http://northplattept.com/ North Platte Physical Therapy - Blog RSS Feed 2.0 en-us Sat, 04 Apr 2026 02:37:23 GMT Sat, 04 Apr 2026 02:37:23 GMT http://northplattept.com/userfiles/929/images/Depositphotos%5F241371946%5FS%2Ejpg http://northplattept.com/ http://northplattept.com/blog/23318/Why-Physical-Therapy-Is-Essential-for-Work-Injuries--Insights-from-North-Platte-Physical-Therapy blog Work injuries can be extremely painful and inconvenient for employees and employers. These types of injuries often result in a loss of productivity and sometimes weeks of pain, and in some cases, work injuries can even lead to permanent disability. In 2014, nearly 13,000 claims were filed in Wyoming alone for non-fatal work-related injuries or illnesses. It is also stated that approximately 87% of the claims were accepted. As you can see, work injuries are a common issue many people have to deal with. If you or a loved one is looking for treatment after an injury that occurred at your workplace, then North Platte Physical Therapy is here to help. Full Services for Work-Related Injuries When an injury occurs in the workplace, physical therapists at North Platte Physical Therapy know that recovering means much more than just alleviating pain. Restoring the highest level of function that is needed in order to return to one's work is a primary goal. North Platte Physical Therapy has many services for work-related injuries, and the physical therapy treatment plans are all individualized to each patient, to ensure that they are getting the best care to return to their occupation with strength, flexibility, and peace of mind. This goal is made possible by working with the patient in a one-on-one setting. Work Injury Prevention One of the main goals of work injury physical therapy is preventing the injury from recurring. Patients who have received an injury at their place of work are taught body mechanics to make sure they are using their bodies correctly during their day to day activities. Posture can also be addressed to prevent any further injuries. Physical therapists at North Platte Physical Therapy will also have patients increase their strength in muscle groups that are important for that patient's occupation. This type of customized physical therapy has been known to not only help patients heal, but give them the information they need to take better care of themselves in the long term. Functional Capacity Evaluation Physical therapists at North Platte Physical Therapy can also perform what is known as a Functional Capacity Evaluation (FCE). An FCE is a series of tests that are used to give an objective measurement of the patient's ability to perform specific work tasks safely. It can take a day or two to complete and results are used to aid the patient and employer in determining which job classifications the patient can safely return to following their work-related injury. Pre-Work Screens & Return-to-Work Testing Helping employees stay healthy is just as important as helping injured employees recover from their work-related injuries. North Platte Physical Therapy has worked with businesses all across Wyoming and Nebraska to help them perform what is known as pre-work screens for potential employees. By screening new potential hires, businesses are able to find out whether or not a new employee is capable of meeting the physical demands that are required in a certain position. Having these screens can reduce injury rates and keep the workforce as a whole safer. Return-to-work testing also plays an important role in this. By giving employees who are returning from an injury a proper evaluation, it can ensure that the employees are truly ready to return to work and that they won't re-injure themselves by returning too early. Ergonomic Testing North Platte Physical Therapy has certified professionals who are also available to come into the workplace and perform ergonomic assessments. Ergonomic specialists can be sent into the work environment to assess the patient's work space as well as the flow of work. This will allow them to give proper solutions to modify the work space and the patient's movements in order to reduce their risk of injury and increase their work capacity and efficiency. Visit North Platte Physical Therapy at Multiple Locations North Platte Physical Therapy is available at multiple locations across Wyoming and Nebraska. They have locations in Casper, Cheyenne, Gillette, Glenrock, Powell, Torrington, and more. This allows people in rural areas to have access to quality physical therapy just as much as people in major metropolitan areas. This is extremely beneficial for employees of all types and in all occupations. Conclusion Work injuries are more common than you may think, and with the right physical therapy, rehabilitation is possible. North Platte Physical Therapy has the knowledge and staff that is needed to help you get back to work with minimal trouble and delays. From proper physical therapy and treatment plans to work injury prevention and ergonomic testing, they can help with all aspects of getting injured employees back on their feet. Give North Platte Physical Therapy a call today if you would like more information about their work injury physical therapy services.   Thu, 11 Sep 2025 06:00:00 GMT http://northplattept.com/blog/23318/Why-Physical-Therapy-Is-Essential-for-Work-Injuries--Insights-from-North-Platte-Physical-Therapy http://northplattept.com/blog/23316/Comprehensive-Physical-Therapy-Services-at-North-Platte-Physical-Therapy blog Finding quality physical therapy services in Wyoming and western Nebraska can be a challenge for many patients who are looking to improve their quality of life by reducing pain and increasing mobility. North Platte Physical Therapy offers 18 conveniently located clinics for those in need of quality services across areas such as Casper, Cheyenne, Gillette, and Scottsbluff. Explore North Platte Physical Therapy's Range of Specialized Physical Therapy Services Patients receive a variety of physical therapy services with licensed professionals who can help. Whether you are injured, have a chronic condition, or need to rehabilitate after surgery, North Platte Physical Therapy is ready to help you on your journey to mobility. Some of their most popular physical therapy services include: Orthopedic Therapy Orthopedic physical therapy involves treating injuries and conditions that affect muscles, bones, and joints. This type of therapy can include rehabilitation for joint replacement, fractures, sprains, strains, and sports injuries. The licensed therapists at North Platte Physical Therapy work with patients to develop a personalized treatment plan to help reduce pain and inflammation, improve strength and flexibility, and restore mobility. By providing effective orthopedic therapy, patients can often avoid surgery or the need for medications. Spine Care North Platte Physical Therapy provides an expert program for patients looking to manage and recover from chronic back and neck pain. Through a targeted program, patients can access services such as manual therapy, stretching, strengthening exercises, posture improvement, and more. All services are customized to manage pain and rehabilitate injuries and conditions like herniated discs, sciatica, or degenerative spine disorders. Neurological Services Patients who suffer from neurological conditions like stroke, multiple sclerosis, Parkinson's disease, or spinal cord injury can receive expert neurological physical therapy. Their neurological physical therapists work with patients to develop a treatment plan to improve function, mobility, motor control, balance, and coordination. The goal is to help patients overcome their specific conditions and become as independent as possible. Sports Medicine Sports medicine physical therapy can provide a number of benefits for athletes and active individuals. Whether you are looking to improve performance or prevent injuries, North Platte Physical Therapy has the tools to help you meet your goals. Some of the ways they can help athletes include rehabilitating after sports injuries and providing individualized conditioning programs to stay in top shape all year long. Work Injury Rehabilitation If you have a work-related injury, it is important to seek out focused rehabilitation based on the type of injury you suffered and the physical demands of your job. North Platte Physical Therapy has a network of licensed therapists who can provide a comprehensive plan to help you recover from your injuries and return to work safely and quickly. Pediatric Therapy Pediatric physical therapy can provide a number of benefits for children who are struggling with developmental delays, congenital conditions, or injuries. The licensed physical therapists at North Platte are experienced in working with children and providing them with the therapy they need to improve mobility, coordination, and strength, while also working to help them become more independent. Women's Health and Pelvic Therapy North Platte Physical Therapy also provides pelvic therapy and other women's health-focused physical therapy services to help women overcome their unique physical challenges and concerns. Some of these services may include treating urinary incontinence, pelvic pain, and other types of pelvic health issues. Pelvic health is an important part of a women's overall health and well-being, and physical therapy can play an important role in managing and treating pelvic floor dysfunction. Post-Cancer Treatment Rehabilitation Cancer and its treatments can take a physical toll on the body and impact the way that patients function and move. Through a post-cancer physical therapy program, patients can receive a targeted program that is intended to help them regain strength, mobility, and function after surgery, chemotherapy, or radiation. This is one of the ways that patients can regain a sense of vitality and feel like themselves again after cancer treatments. Wound Care and Modalities North Platte Physical Therapy also provides wound care services for patients who may need additional support managing chronic wounds or wounds that are slow to heal, particularly those who have diabetes or vascular disease. They also offer a number of therapeutic modalities to help patients reduce pain, improve mobility, and manage inflammation. These include dry needling, Graston Technique, Kinesio Taping, cold laser, electrical stimulation, therapeutic ultrasound, and more. Patient-Centered Approach & Convenient Locations Patients with North Platte Physical Therapy can count on a number of benefits to make them feel special and cared for from the time that they schedule an appointment to when they receive their treatment. Their patients are put first with individualized treatment plans and friendly and professional support every step of the way. Their in-network services, treatment options, and physical therapy services are supported by expert care and patient education to give individuals the tools they need. North Platte Physical Therapy has a number of locations that serve Wyoming and western Nebraska, including, but not limited to Casper East and West, Cheyenne North and East, Gillette, Scottsbluff East and West, Sutton, Thermopolis, Torrington, Wheatland, and Wright. Conclusion North Platte Physical Therapy's full range of physical therapy services is sure to have a treatment plan that works for you. From orthopedic therapy and spine care to neurological rehabilitation, pediatric physical therapy, and more specialized women's health physical therapy options, North Platte has the solutions for you to "get back on your feet fast and keep doing the things you love." Patients can find a convenient physical therapy near me with North Platte Physical Therapy and their network of 18 different clinics. If you are ready to take the next step in your physical therapy and rehabilitation, visit northplattept.com for more information about services, clinics near you, and scheduling your first appointment. Tue, 15 Jul 2025 06:00:00 GMT http://northplattept.com/blog/23316/Comprehensive-Physical-Therapy-Services-at-North-Platte-Physical-Therapy http://northplattept.com/blog/23297/Physical-Therapy-Services--Three-Important-First-Visit-Considerations blog People across the country make visits to see their physical therapist each and every day. For many, these services provide relief and capabilities of a return to normal functionality on the targeted body part or painful area. Whether the deficit occurred through injury, age, or accident, physical therapy services offer beneficial options for helping patients recover or remove the pain entirely. A significant perk for all clientele is the program being implemented is designed specifically for each separate person, to focus on their precise needs and help speed up the recovery process. These factors make a significant difference, but there are also important items to consider before making a very first visit. Direct access laws allow for individuals to seek physical therapy treatments without first visiting their primary care physician. While there are many people who are still referred to a therapist for treatment, if you feel the need for care or have certain questions about how treatment may help then the door is open. However, there are still a few actions to be taken in order to prepare for a successful initial appearance.  Check Your Symptoms Before arrival, individuals should prepare for their visit by checking symptoms, their persistence, pain levels, and impacts to ensure a doctor's visit or medical emergency shouldn't be triggered. Once determined a physical therapist may be able to assist, then a call should be placed. Patients need to also record their symptoms over time and provide specifics about how any pain or numbness is impacting their lifestyle. Dress Accordingly Patients should also consider their clothing when headed into the office for a visit. Often, sessions will require movement or access to the area being addressed. For example, jeans and long pants should be avoided for those patrons seeking physical therapy on a knee injury.  Honest Communication A third key element to a successful first visit is to be open and honest with how you are feeling and what causes the pain or discomfort. Holding back doesn't help your therapist as they mold a personalized plan of action and will ultimately only delay your healing. By being up front with details and following through with any prescribed home activities, patients can establish the foundation for a quality and trusted relationship with their therapists. If you have suffered an injury or know someone who has chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon! Thu, 19 Jun 2025 06:00:00 GMT http://northplattept.com/blog/23297/Physical-Therapy-Services--Three-Important-First-Visit-Considerations http://northplattept.com/blog/23296/Physical-Therapy-Services--Bad-Posture-Impacts-the-Body blog The human body is an incredible machine, performing multiple functions (many at once) to keep us alive and conducting multiple types of movement. Standing upright isn't something people often think about, but it does warrant some focus as bad posture could have many negative side effects. As time passes, not standing up straight may lead to detrimental conditions beyond simply beginning to hunch over. In fact, posture changes correlate between standing and sitting positions with individuals needing to be cognizant of both in order to keep bad habits from forming and impacting their current state over time. The dangers of sitting involve more detrimental factors than bad posture results but it's definitely a possibility. With damage resulting from prolonged inadequate postures of sitting and standing, being able to ensure you're upright to the best extent possible is extremely important. The results of having a negative posture on your body extend to multiple scenarios, involving many different negative aspects.  Pain Bad posture has the potential to cause pain in a variety of many different areas, including the neck, headaches, lower back, and many other problem spots. If individuals are unable to correct their alignment it could result in multiple issues, even a permanent spinal curvature. Being able to correct or deal with these problems often involves physical therapy. A specified program can assist in eliminating the back or neck pain and possible headaches resulting from being slouched over many hours each day. Sleep Even sleep can be affected from not having proper alignment throughout the day. If your body is busy trying to constantly keep everything in a stacked order, then when it comes time for bed the results may continue as detrimental. As the body works to properly align during the day, when night time arises, the capability to keep a quality posture becomes especially important. Digestion Constantly bending over could put unnecessary pressure on the digestive system which may cause issues with proper digestion. If your body is not upright, then the elongated bend may put compression on the digestive system which could produce a needed correction before too much damage is produced. Knowing alignment and posture impacts digestion could lead individuals to put a renewed focus on this area. Other Risks Some other risks of bad posture include the potential for a pinched nerve. Constantly slouching may cause the spinal cord to pinch a nerve in the back causing another range of issues. These may begin as a tingling sensation in the extremities but could transition into something more harmful. In addition, a permanent curvature of the spine is also a possibility due to working with a negative posture over time. If you or someone you know has bad posture and could use assistance with correcting their appearance, mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Thu, 29 May 2025 06:00:00 GMT http://northplattept.com/blog/23296/Physical-Therapy-Services--Bad-Posture-Impacts-the-Body http://northplattept.com/blog/23295/Physical-Therapy-Services--Foot-and-Ankle-Issues blog Feet and ankles are likely body parts which rarely receive much thought although they are extremely important components for mobility. These joints allow the flexibility to walk, run, change direction, and many other different features that typically seem second nature. However, when an injury occurs, individuals immediately see the repercussions as their ability to maneuver usually becomes considerably limited. Depending on the severity of the issue, a need for braces, crutches, wheel chairs, or some other mobility assistance device could be needed. This not only impacts everyday life, but it also may require physical therapy treatments in an effort to return a joint to its pre-injured state. Ankle injury causes range from athletes to those who aren't inclined to participate in sports or regular physical activity. Any unexpected twist or turn of the foot might lead to an injury and need for physical therapy assistance. In fact, there are multiple injuries which are viewed as relatively common that could occur to anyone needing help in regaining their mobility. Sprains/Strains While these two terms are often used interchangeably, there is an actual medical difference between them. Sprains involve an injury to the connective tissue between two bones and strains are muscle issues. Both can be detrimental while also involving a need for physical therapy for full recovery. Plantar Fasciitis Many middle-aged individuals can expect to deal with plantar fasciitis at some point in their lifetime. These debilitating injuries involve the heel and attached tissues and are caused by a number of different activities, including wearing the wrong shoes. Understanding the cause can assist in receiving treatment for the issue. Achilles Injuries The achilles tendon is essential for being able to flex and function for walking and basic mobility skills. These movements may continue in the event of an injury, but sufferers can expect to be significantly limited. While some may heal without the need for surgery, there are scenarios in which receiving a medical repair is the best plan of action. For both, physical therapy can assist in helping to restore the functionality of a damaged achilles. Arthroscopic Treatments Helping to administer relief for arthritis and other joint pain issues, arthroscopic treatments are also a well-known foot and ankle concern. This procedure typically refers to a "clean-up" of the joint, removing any splintered pieces of bone or tissue in the area.  If you have suffered an ankle injury or know someone who has chronic pain in their joints, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Tue, 13 May 2025 06:00:00 GMT http://northplattept.com/blog/23295/Physical-Therapy-Services--Foot-and-Ankle-Issues http://northplattept.com/blog/23294/Physical-Therapy-Services--Available-Applications-For-Children-and-Youth blog The benefits of physical therapy are broad enough to incorporate characteristics for individuals of all ages. Everyone has the potential to be injured, regardless of their age, and the ability for remedying these situations applies to keep all people living healthy and productive lifestyles. Fortunately, physical therapy plans are flexible enough to be customized for meeting the needs of each particular client. This process helps in applying action where it is needed most. These applications also allow those who may have otherwise been left without seeing a professional therapist, an opportunity to receive equal services for assistance whether they are a child or an adult. The benefits of physical therapy for children are abundant but vary depending on the specific needs for each potential client. These services not only allow for a younger generation to begin helpful treatments, but they are also helping foster an individualized approach for each and every need. By doing so, physical therapists are making the most of an incredible opportunity while helping return injured individuals to a recovered state in less time than ever believed possible. Pain Management Those who suffer from chronic pain need all of the assistance available and physical therapy can significantly assist with management. In certain scenarios, even children need assistance with pain depending on their particular personal situations. With open communication between parents, guardians, and physical therapists, specially designed programs can be constructed in order to provide help while keeping kids comfortable to the highest extent possible.  Movement Capabilities There are also certain movement capabilities which may be targeted for children with a need in an area of service administration. Depending on possible health issues and other varying factors, physical therapy services have the potential to assist with both young and old patrons as needed. Movement also extends beyond the commonly associated skeletal system, bones, and joints, with plans capable of highlighting cardiovascular, nervous, and other bodily systems. Return to Prior Performance A major goal of any physical therapy program is for the subject to return with same level performance capabilities after suffering an injury. These actions allow for people of all ages to enjoy a full recovery and physical therapy aids in the effectiveness, speed, and length of time for this to take place. With every program and client presenting a unique scenario, finding the right focus on treatment can take time, but once results are being seen it's important to examine what is working or not and adjust accordingly. If you have suffered an injury or know someone who has chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Mon, 14 Apr 2025 06:00:00 GMT http://northplattept.com/blog/23294/Physical-Therapy-Services--Available-Applications-For-Children-and-Youth http://northplattept.com/blog/23293/Physical-Therapy-Services--Areas-of-Chronic-Pain- blog There are many different benefits and applications of physical therapy services but one ailment which often receives assistance involves those suffering from chronic pain. This blanket diagnosis impacts millions of Americans and finding relief can be life changing. Understanding the causes varies between individuals and this is one of the major factors why physical therapy helps address the problem areas. With plans specifically designed for each particular patient, improvements are often seen and felt after only a short time. However, recognizing the associated areas of chronic pain is also key prior to seeking help from any physical therapy services. Chronic pain persists for an extended period of time following an accident, injury, or other related activity. In addition, certain illnesses may also cause extended pain to appear and others suffer without evidence of any particular cause. Constantly dealing with these pain issues has many repercussions including a potential affect to employment, wages, being absent from social activities, and other side effects beyond the physical ramifications. Knowing which areas of the body may be impacted by chronic pain is also helpful in identifying the problem. Joint Pain (Arthritis) Arthritis is another umbrella term for joint pain which may occur in different areas of the body. Especially as you age, the likelihood of increased pain from joints increases and constant battles with specific areas may qualify as chronic pain. Neck Pain Most everyone has experienced a stiff or painful neck from a rough night's sleep, but for those experiencing chronic pain this suffering is constant. While there are numerous potential treatment methods, physical therapy may enhance movement and help subdue or eliminate the pain. Back Pain Numerous individuals suffer from back pain which is another large area of chronic pain association. Resulting from age, accidents, or other injuries, finding relief is paramount for those impacted in this way. Headaches For some individuals, headaches extend beyond typical timeframes or occur more frequently - including daily. These two instances are likely to be considered chronic pain allowing those suffering engagement in treatment tactics, potentially including physical therapy to address the issue. Muscle Pain (Fibromyalgia) Another chronic pain issue which also results from various different origins are constant muscle and body aches, known as Fibromyalgia. This ailment often results in difficulty sleeping and can lead to other associated factors from a lack of quality rest.  If you or someone you know suffers from chronic pain, needs assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Mon, 31 Mar 2025 06:00:00 GMT http://northplattept.com/blog/23293/Physical-Therapy-Services--Areas-of-Chronic-Pain- http://northplattept.com/blog/23258/The-Complete-Physical-Therapy-Guide-by-North-Platte-Physical-Therapy-Helps-Patients-Revitalize-Their-Health blog Physical therapy serves as an essential tool for bettering individual health outcomes by alleviating pain and restoring complete physical function so people can enjoy improved life quality. North Platte Physical Therapy delivers exceptional physical therapy care to residents of Wyoming and Western Nebraska through their comprehensive service offerings and skilled staff across 18 convenient clinic locations. Explore how North Platte Physical Therapy works as your health and healing partner while we examine the physical therapy domain. **The Power of Physical Therapy** Physical therapy provides numerous treatments that focus on resolving musculoskeletal diseases as well as mobility or injury-related limitations. Physical therapists use specialized exercises and manual techniques together with modalities and educational guidance to help patients improve their quality of life and reach their full physical potential. Physical therapy provides customized treatment plans that meet the specific requirements of individuals whether they are healing from injuries or managing chronic pain and aiming to boost their athletic performance. **Comprehensive Services Offered** North Platte Physical Therapy delivers leading physical therapy services through its extensive range of treatments designed to handle multiple medical conditions. Their team of dedicated professionals provides guidance to patients through their entire recovery journey in areas such as orthopedic and spine care together with neurological rehabilitation, work-related injuries treatment, pediatric therapy, post-cancer rehabilitation programs, sports medicine services, and wound care. North Platte Physical Therapy delivers complete care solutions with a commitment to holistic treatment and patient autonomy to help people recover quickly and return to their favorite activities. **Empowering Patients Every Step of the Way** Patients at North Platte Physical Therapy receive customized treatment plans through collaboration with friendly professionals who focus on their individual goals and needs. A supportive and encouraging environment enables patients to participate actively in their healing journey. Patients obtain essential guidance and resources through hands-on therapy, therapeutic exercises, injury prevention education and lifestyle changes which support them in reaching lasting results and preserving their well-being for the long term. **State-of-the-Art Facilities and Convenient Locations** North Platte Physical Therapy delivers accessible quality care to everyone across its 18 Wyoming and Western Nebraska clinics which serve even rural communities. The contemporary facilities of North Platte Physical Therapy use advanced technology and resources to provide efficient therapy services. Patients throughout Casper to Cheyenne and Gillette to Torrington can access North Platte Physical Therapy's skilled therapists with ease while enjoying multiple convenient clinic locations. **Looking towards a Healthy Future** When you select North Platte Physical Therapy you start traveling toward restored health and energy. North Platte Physical Therapy establishes itself as the benchmark for complete physical therapy services across Wyoming and Western Nebraska through its dedication to patient care and personalized treatment plans with a strong commitment to excellence. North Platte Physical Therapy stands as your reliable health partner whether you need recovery from injury or chronic pain management and wish to achieve peak performance. Physical therapy at North Platte Physical Therapy extends beyond rehabilitation to include patient empowerment and healing while promoting healthier living habits. North Platte Physical Therapy combines expert professionals with advanced facilities and personalized patient care to offer hope to those aiming to enhance their physical health and quality of life. Mon, 10 Mar 2025 06:00:00 GMT http://northplattept.com/blog/23258/The-Complete-Physical-Therapy-Guide-by-North-Platte-Physical-Therapy-Helps-Patients-Revitalize-Their-Health http://northplattept.com/blog/23255/Explore-How-Physical-Therapy-Enables-Recovery-and-Wellness-to-Transform-Lives blog Physical therapy remains a fundamental healthcare service which provides a comprehensive healing approach for individuals across all demographics. North Platte Physical Therapy demonstrates their commitment to high-quality care and patient-centered services through their comprehensive range of offerings available across 18 conveniently located clinics throughout Wyoming and Nebraska. We will explore the revolutionary nature of physical therapy together with the exceptional services offered by North Platte Physical Therapy. **1. Comprehensive Services for Every Need** North Platte Physical Therapy serves a broad range of clients with multiple specialized services designed to treat different medical conditions and physical injuries. North Platte Physical Therapy's experienced team offers individualized treatment plans across a range of specialties to restore mobility and enhance life quality for patients requiring orthopedic and spine care along with neurological rehabilitation and work injury treatment while also serving pediatric therapy needs for women's health post-cancer care sports medicine and wound management. **2. Exceptional Staff and Patient-Centered Care** North Platte Physical Therapy stands out because its professional and friendly team members help patients navigate their entire rehabilitation process from start to finish. North Platte Physical Therapy's staff provides consistent support to both new patients and returning individuals throughout their treatment journey. Patient-centered care creates a supportive atmosphere that enables patients to take an active role in their recovery journey through teamwork. **3. Specialized Programs and Advanced Techniques** North Platte Physical Therapy enhances traditional physical therapy with specialized programs and advanced techniques designed to meet specific needs and improve patient outcomes. Our innovative pain management and accelerated healing solutions include specialized services such as dry needling, various modalities, and wound care. Through pediatric therapy and post-cancer treatment services North Platte Physical Therapy demonstrates its dedication to serving different patient groups with both professional knowledge and empathy. **4. Easy Access and Client Forms** Patients often find navigating the healthcare system difficult yet North Platte Physical Therapy works to make their experience more straightforward. The user-friendly website of North Platte Physical Therapy allows individuals to obtain client forms and access frequently asked questions which helps them prepare for appointments and builds confidence in their treatment plan. North Platte Physical Therapy demonstrates their commitment to client care by providing convenient online resources and efficient communication channels that together deliver a seamless and stress-free experience. **5. Career Opportunities and Community Engagement** North Platte Physical Therapy maintains its dedication to patient care while simultaneously building a supportive work environment and participating in community initiatives. The organization draws passionate professionals through their career openings who share their dedication to excellence and innovation in physical therapy. North Platte Physical Therapy boosts its regional influence while building stronger connections with Wyoming and Nebraska through active involvement in community events and initiatives. Physical therapy proves to be an effective approach to restore functionality, relieve pain and enhance total health. When you select North Platte Physical Therapy for your treatment you begin a healing journey with their expert team who provides compassionate care. North Platte Physical Therapy provides quality care and personalized solutions to support you in achieving your health goals whether you need chronic pain relief or injury recovery or want to improve athletic performance. To learn more about North Platte Physical Therapy and their available services visit their website at North Platte Physical Therapy Thu, 20 Feb 2025 06:00:00 GMT http://northplattept.com/blog/23255/Explore-How-Physical-Therapy-Enables-Recovery-and-Wellness-to-Transform-Lives http://northplattept.com/blog/23238/Physical-Therapy-Services--Five-Benefits-To-Boost-Well-Being- blog Injuries occur for a variety of different reasons, from traumatic events such as a car wreck to sports-related issues, causing individuals pain, discomfort, and often limiting mobility. While there are certain medical procedures and medicines to assist with these problematic limitations, the presence of a structured and personalized physical therapy program also helps to speed up and aid in recovery. These measures offer many incentives helping to boost a person's well-being while also providing multiple health benefits along the way. Physical therapy is something many people are familiar with but few understand just how important its benefits are to individuals. However, as the medical market continues to expand, there are millions of people utilizing these services each day and odds are you know one of them in the event you haven't personally put it to use. While there are countless ways physical therapy assists individuals, there are five key components associated with outcomes from following a professionally prescribed plan. Recovery Options Following some type of injury, regardless of its origin, physical therapy boosts both the recovery time and process. In addition, if certain movements are limited or a person has lost function from one of their limbs, the use of a professional physical therapy plan will assist in helping them to recover completely or at least improve the current function to some degree. Balance Assistance Another key focal area for physical therapy is to improve balance and coordination among clients. Depending on age and certain other factors, the ability to enhance this component is key and also assists in helping individuals throughout their daily life experiences. Pain Reduction Certain aches and pains may also be limited or healed through the use of a physical therapy action plan. This not only aids in a reduction of medication (pain pills) but it also serves as a natural way to attack any lingering issues. Preventative Practice Most people associate physical therapy with a resulting action from some prior experience. For example, you twist an ankle playing basketball and physical therapy is needed to help get back out on the court but there are also preventative measures to this practice. Certain therapeutic approaches could help individuals avoid surgery altogether by remedying a problem area before having to go under the knife - always a positive result. Universal Application Physical therapy is also a universal practice with a different plan of action specific to each individual. These unique procedures are always shaped to address how each person responds to the treatment while focusing on a personalized approach with the goals of different individuals in mind. If you or someone you know suffers from chronic pain, needs assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Mon, 23 Dec 2024 06:00:00 GMT http://northplattept.com/blog/23238/Physical-Therapy-Services--Five-Benefits-To-Boost-Well-Being- http://northplattept.com/blog/23235/Why-You-Might-Need-to-Think-About-Receiving-Physical-Therapy-From-Your-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here's why seeing a physical therapist in Cheyenne can be a huge benefit for your health. You're Dealing With Chronic Pain A big sign that you may need to consider attending physical therapy sessions from your local Cheyenne physical therapist is that you have been dealing with unending pain. Chronic pain is one of the worst conditions a person can have to deal with, something that can arise for any number of reasons. Whether you have experienced a recent serious injury and have lingering effects from it or you've dealt with an accident, chronic pain is not something you will want to overlook. In fact, if you happen to ignore all of the signs that your body is suffering, it's almost certain that your condition will begin to worsen over time.  Instead of ignoring the warning signs, you should begin to address this issue as much as you can, which can mean attending physical therapy sessions. Instead of letting your condition worsen, attending physical therapy sessions can make a huge difference when it comes to improving your health and reducing your pain. A good physical therapist will be able to equip you with the tools and strategies needed to overcome your pain without needing to be on pain medication in every situation. If you are dealing with chronic pain, you need to start thinking about how physical therapy can be the thing you need the most, as the results can be well worth your time and investment. If you or someone you know suffers from mobility issues, needs assistance with recovery, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Fri, 13 Dec 2024 06:00:00 GMT http://northplattept.com/blog/23235/Why-You-Might-Need-to-Think-About-Receiving-Physical-Therapy-From-Your-Cheyenne-Physical-Therapist http://northplattept.com/blog/23218/Winter-is-coming---make-sure-your-body-is-ready- blog If you're one of those stiff, sore individuals who find yourself getting stiffer and stiffer towards winter, as well as the standard adjustments for weather and chill, physical therapy can relieve the pains of stiff muscles and joints, to keep you out of bed and out of pain. Pain can be minimized with the help of some treatments like exercising often, drinking plenty of water, wearing thermal clothes and attending physical therapy. Such a move keeps your body warm and does not tighten up your muscles. Non-specific problems like swollen joints and cramps can worsen in winter because cold cuts off blood supply to muscle and nerve systems in the joints. This is an easy exercise for physical therapists to recommend individualised stretching and muscle heating or massages for such pains, as movement – stretching the limbs and pressing tissues – can relieve the tension. Stretching should be part of any behaviour change programme aimed at alleviating and avoiding some of the soreness that we suffer in winter. So, for instance, stretch hamstring or shoulder, which will make you flexible and not be stiff when it's cold outside. You can learn from your physical therapist which stretches to do, and how often. The more personalized it is, based on your goals and situation, the more successful your program will be. Your physical therapist will create your programme specifically for you, based on your unique body, including the areas where you're at most risk of aches and pains in the colder, dryer months of winter. Let North Platte Physical Therapy help you take care of your body this winter! There's also physical therapy for aching muscles during the winter months, and tailored exercises designed to increase flexibility, strength and blood flow, and prevent injury by improving joint stability. An individualised workout plan of strength, balance and cardiovascular conditioning takes the place of an injury to prevent muscle damage in its tracks. Every other day, at the end of a dark winter, there's an appointment for physical-therapy, a sign of spring. After it snows, just imagine having to live with this pain until spring or maybe until next winter. Suppose you had a plan that would make you less sore and have more of a life (being able to hike, swim, play with the kids, etc) during the cold months. That plan you'd embrace, right? Tue, 29 Oct 2024 06:00:00 GMT http://northplattept.com/blog/23218/Winter-is-coming---make-sure-your-body-is-ready- http://northplattept.com/blog/23195/Benefits-of-North-Platte-Physical-Therapy-for-Post-Car-Accident-Rehabilitation blog The repercussions of being in a motor vehicle crash can change one's life forever; the wounds linger long after the bandages disappear. If immediate physical therapy is not acquired following the auto accident then health and life can diminish before one's eyes. North Platte Physical therapy offers post-auto accident rehabilitation for those seeking help. From minor strains and sprains to more severe fractures, car accident victims can raise a myriad of issues. It is in our best interests to employ physical therapy as early as possible, since early treatment can be extremely effective in accelerating the recovery process, as well as avoiding or diminishing long term complications that might otherwise endure. At North Platte Physical Therapy we specialise in diagnosis and treatment of injuries sustained in car accidents, treating the injuries that were suffered with the most effective way possible. Each accident is different, and so are each of the individual injuries stemming from them. At North Platte, the therapists can tailor a personalised treatment plan that matches the needs of the patient, and because each patient receives such individualised attention, it can optimise rehabilitation to increase their healing and improve their overall functional mobility. Loss of mobility and strength after a car crash is a very common story we hear here at North Platte Physical Therapy. Many patients have a need for various types of manual therapy, exercise, and stretching routines. We see patients on multiple occasions over weeks, months, and sometimes years as we make adjustments to their treatments and watch their progress. North Platte Physical Therapy in WY provides patients with a modern facility that is equipped with the latest technological advances in exercise equipment and therapeutic devices. The clinic has state-of-the art equipment to facilitate a patient's recovery process. These medical devices allow for a faster and more productive treatment compared to other forms of rehabilitation. Many patients have posted testimonials claiming that they experienced positive results and were satisfied with their treatment at North Platte Physical Therapy. The testimonials include details on how the therapists work with each patient individually, how patients supported each other in the clinic, and how the therapists were attentive to their clients in a caring manner. These testimonials have helped to promote the clinic's ability to assist patients in recovering from car accidents. After a car accident, North Platte Physical Therapy in Nebraska doesn't just help patients get back in the driver's seat. Therapists continue to work with injured patients, providing them with the tools to maintain their health – flexibility, strength, and body awareness – and stop injuries before they start. North Platte Physical Therapy provides individual rehabilitation following a car accident, which incorporates advanced equipment, personalized treatment and long-term health. It's one of the best places to go following a car accident if you want to be cared for in a holistic manner. Get care at North Platte Physical Therapy if you or a loved one has been in a car accident. Mon, 16 Sep 2024 06:00:00 GMT http://northplattept.com/blog/23195/Benefits-of-North-Platte-Physical-Therapy-for-Post-Car-Accident-Rehabilitation http://northplattept.com/blog/23182/The-Importance-of-Physical-Therapy-in-Sports-Injuries--and-How-Wyoming-is-Leading-the-way-with-North-Platte-Physical-Therapy blog As the popularity of sports continues to grow, so does the risk of sports-related injuries. Athletes, both amateur and professional, often face the challenge of recovering from these injuries and returning to their respective sports. In the beautiful state of Wyoming, North Platte Physical Therapy, along with numerous other physical therapy clinics, plays a crucial role in helping athletes recover and regain their strength and mobility. Sports injuries can range from minor sprains and strains to more severe injuries like fractures and torn ligaments. Regardless of the severity, physical therapy is often a key component of the rehabilitation process. It not only helps in the recovery from injuries but also plays a significant role in preventing future injuries. Wyoming is home to various physical therapy clinics and facilities that specialize in sports injury rehabilitation, with North Platte Physical Therapy being a prominent figure in this space. These facilities are equipped with state-of-the-art equipment and staffed by highly skilled physical therapists who are dedicated to helping athletes recover and return to their sports as quickly and safely as possible. Moreover, Wyoming's picturesque landscapes provide an ideal setting for outdoor recreational activities, which also means a higher risk of sports-related injuries. With the presence of North Platte Physical Therapy and other physical therapy facilities across the state, athletes and sports enthusiasts have access to the care and treatment they need to recover from their injuries. North Platte Physical Therapy and other clinics in Wyoming are known for their emphasis on personalized and holistic care. Physical therapists in Wyoming take into account the specific needs and goals of each athlete, tailoring their treatment plans to address not only the physical aspect of the injury but also the mental and emotional aspects of rehabilitation. Furthermore, Wyoming is proactive in promoting injury prevention through physical therapy, with clinics like North Platte Physical Therapy offering injury prevention programs that focus on strengthening exercises, flexibility training, and education on proper body mechanics to reduce the risk of future injuries. In conclusion, North Platte Physical Therapy and other physical therapy providers play a vital role in the recovery and rehabilitation of sports injuries in Wyoming. With its commitment to fostering both recovery and injury prevention, Wyoming continues to be at the forefront of sports injury rehabilitation, ensuring that athletes can pursue their passion for sports with confidence and resilience. Thu, 22 Aug 2024 06:00:00 GMT http://northplattept.com/blog/23182/The-Importance-of-Physical-Therapy-in-Sports-Injuries--and-How-Wyoming-is-Leading-the-way-with-North-Platte-Physical-Therapy http://northplattept.com/blog/23162/Physical-Therapy-Services--Modalities-Beyond-Massage blog Depending on pain symptoms or injury type, there are often multiple treatment patterns which can be implemented to address the issue. Physical therapy allows for an abundance of measures to attack each problem area specifically with individualized applications, making it one of the most efficient and effective ways to rehabilitate the human body. Being able to address an injury through multiple treatment patterns also often allows patients to enjoy a quicker recovery and sustainability as they return to everyday activities.  More than one in five Americans experiences chronic pain, making treatment for these issues a priority. While most individuals are familiar with massage, its usage and multiple benefits, there are also a variety of other options pain sufferers can implement to garner some relief. Seeking the help of a physical therapist is essential as they can develop a plan specifically to address the needs of each individual patient, helping those in need to regain control of their lives. Hypervolt Percussion Therapy The use of a Hypervolt device typically relates to muscle injuries and allows physical therapists to target a particular area and vibrate the muscles. This not only increases blood flow to the injured area, but it also allows for the muscles to expand naturally, helping alleviate pain or any other discomfort.  Infrared Light Therapy These devices utilize light to effectively treat areas with bad circulation, commonly occurring muscle spasms, or unusual inflammation. For those suffering discomfort who may be prone to pain through percussion therapy, the utilization of infrared light is certainly a useful alternative. Kinesiotaping It seems athletes have always used tape to help with support, prevent injuries, or assist when there is a sprain or strain potentially present. These taping methods have allowed for many athletes to continue playing and kinesiotaping is an evolution of this practice. This specialized adhesive not only offers support and protection for athletes, but it can also reduce swelling after repetitive use of a particular muscle or joint. Electrical Nerve Stimulation A tens unit is also useful for physical therapists as they utilize low voltage currents to aid in treating a variety of different ailments. Typically used for pain relief, the implementation of a tens unit allows the area of discomfort to be targeted for specific relief. Most commonly applied to back or knee pain, the tens unit is another useful tool for those who may be suffering from chronic or even short-term pain. If you have suffered an injury or know someone who has chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Fri, 12 Jul 2024 06:00:00 GMT http://northplattept.com/blog/23162/Physical-Therapy-Services--Modalities-Beyond-Massage http://northplattept.com/blog/23156/Physical-Therapy-Services--Most-Common-Treatment-Areas-for-Pain blog Physical therapy services can be beneficial for a variety of different individuals and reasons. While many people associate physical therapy with athletes and those who have undergone surgery due to illness or injury, there are actually many benefits for individuals from all walks of life at any age. The versatility and variety of services, combined with unique applications specifically designed for each patient allow for physical therapy to treat a huge range of conditions. In a recent poll of 1,000 Americans, over half revealed having undergone some form of physical therapy treatment. These areas range from injury recovery to work related issues, but there are certain portions of the body which are more prevalent than most to receive care. For those seeking treatment due to mobility pain or other issues, these joints and other areas of the body are most likely the cause. Knee Pain One of the most common areas of pain which requires physical therapy is often associated with the knee. A key joint for mobility purposes, when pain or discomfort is prevalent it can be extremely detrimental to the suffering individual. Whether from injury, over-use, or any other factor, getting proper treatment which aids in a full recovery is essential. Neck Pain While knee pain is often the result of a mobility issue, people can encounter neck pain while not moving at all - sometimes even while sleeping. Have you ever woken with a sharp pain across your neck, shoulders, and/or upper back? This could be the result of a nerve issue which also may be treated with a proper physical therapy regimen. Hip Pain As individuals age, the prevalence of hip pain seems to rise. As a result, this area of the body has also become one of the most commonly associated treatment targets for physical therapy. Another mobility concern, hips not only provide transportational components, but they are also a foundational base of support for the human body. Back Pain Injured workers account for numerous individuals who routinely seek physical therapy treatment services and the most common is related to back issues. Lifting, bending, kneeling, and other movements commonly needed in a variety of different jobs can lead to back pain or discomfort. A proper physical therapy plan will not only target and alleviate the existing condition, but also provide support for a proper return to work plan in order to avoid any future injuries. Shoulder Pain Finally, the shoulder is another ball and socket joint (similar to the hip) which often requires treatment. This can also be due to an accident or injury, but many patients require shoulder treatment simply based on overuse. As the body ages, changes begin to occur causing more areas of concern and these complex joints are highlighted for potential issues as time passes. If you or someone you know suffers from pain in these areas, needs extra assistance with mobility, or is seeking services for a preventative reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Fri, 28 Jun 2024 06:00:00 GMT http://northplattept.com/blog/23156/Physical-Therapy-Services--Most-Common-Treatment-Areas-for-Pain http://northplattept.com/blog/23155/Physical-Therapy-Services--Most-Common-Lower-Back-Pain-Issues blog Suffering from lower back pain can be excruciating for individuals, regardless of their age. While those who are younger or more athletic may recuperate at a faster pace, when pain is present, it can be extremely debilitating for all. Finding solutions to these issues and learning from its cause are both helpful measures for anyone currently suffering. In addition, seeking physical therapy assistance may not only improve your recovery timeline but it can also aid in avoiding any repeat occurrences. Chronic and severe back pain is the leading cause of job-related disability in America. With so many days missed and employees leaving the workforce due to these issues, finding solutions while understanding causes with proper treatment patterns is essential. Physical therapy programs are individualized by design and while each situation is unique, there are common applications and workplace related assistance to help these individuals. Particularly through return-to-work style programs, those affected will have the resources available to combat back pain issues from any of these most common causes. Strains/Sprains From Everyday Movements A simple sneeze is often the thing which may just be the reason someone suffers a lower back injury. Any other quick or unexpected movements also have the ability to cause a strain or sprain in the lower back area. Lifting objects incorrectly, turning too quickly, sitting at a desk all day, there are multiple everyday occurrences which may be the culprit behind an individual routinely feeling discomfort or pain in their lower back. Injury Associated with each of those regular movements are also injuries which occur to individuals that cause issues. Falling down the steps or slipping on ice, being involved in a car wreck, or any other blunt force trauma all have the potential to result in back pain. Getting proper treatment for these issues, as soon as possible, is critical to avoid a chronic recurrence or any lingering suffering from these actions. Sciatica/Nerve Problems The sciatic nerve tends to appear and begin causing problems as individuals age. Along with this most commonly recognized nerve, plenty of others may become pinched in the lower back causing pain or discomfort. Chronic tingling sensations can also be bothersome for individuals and may be helped through a properly designed physical therapy regimen. Posture Unfortunately, an individual's personal posture is often related to their lower back pain or issue. Physical therapists are able to assist individuals with their strength, balance, and coordination in order to help improve any of these noticeable issues.  If you or someone you know needs treatment for lower back pain, suffers from chronic mobility issues, or may be seeking physical therapy services for another reason, then consider reaching out to the experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Wed, 12 Jun 2024 06:00:00 GMT http://northplattept.com/blog/23155/Physical-Therapy-Services--Most-Common-Lower-Back-Pain-Issues http://northplattept.com/blog/23137/Physical-Therapy-Services--Employment-Screening-Opportunities blog Physical therapy services offer multiple benefits to employees in any business. From those who sit at a desk inside an office all day to construction workers moving and operating heavy equipment regularly in the elements, there are multiple positive impacts of physical therapy. Not only do these services allow for workers to operate efficiently, but they also assist in helping those who have been injured return to the workplace better than before. There are millions of worker compensation claims annually across the United States, costing employers in multiple areas. Not only monetarily, but when employees are injured the business often suffers in productivity and other essential aspects by not being fully staffed. Understanding the best operational practices, even prior to an injury occurring, helps keep businesses functioning in the safest environment possible. However, if an injury does occur, offering physical therapy services - including return to work screenings - helps in many different ways. Fitness General fitness is a lifestyle achievement which has multiple benefits, including a more efficient worker. Included within any work screening, an employee's general level of fitness can be calculated with suggestions for improvement or support shared with both the individual and their employer. Body Mechanics Each person's work environment, expectations, and job performance varies considerably, even for those working within the same company. This necessitates a personalized approach for any related work screenings and also allows for the individualized approach of physical therapy to be a unique tool available to address each of these different conditions. Flexibility Stretching and flexibility components allow for many employees to perform their job functions easier and with a reduced potential for injury. Understanding the importance of these factors and addressing them through any pre-employment or post-injury screenings can be helpful to businesses as their workforce expands. Balance Regardless of employment, balance factors contribute to even the most basic body movements and maneuverability. Understanding how to improve these factors or when the need for more stabilization may be necessary is important to employees in all occupational areas. Strength The strength of each employee is going to vary, but being able to capitalize on the physical capabilities of each individual worker may aid in productivity. In addition, a physical therapist can offer support, exercises, and other options to assist in helping employees get the most out of their physique for the job to which they are assigned. Whether it's a return-to-work screening on performance or a pre-work review to fit an employee with their optimal task, the results of combining physical therapy and work are beneficial. If you own a business or know someone who suffers from chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Fri, 31 May 2024 06:00:00 GMT http://northplattept.com/blog/23137/Physical-Therapy-Services--Employment-Screening-Opportunities http://northplattept.com/blog/23119/Physical-Therapy-Services--Cerebrovascular-Patient-Goals blog Most people associate physical therapy with injuries. Patients are given a rehabilitation protocol to follow in order to return movement in various limbs, joints, or other range of motion expectations. While true, this extremely limits the capabilities proven to be effective for many physical therapists across the country. Beyond activity style injuries, physical therapy is often applied to those suffering from cancer, people with growth issues, and many more instances - including cerebrovascular patients.  A cerebrovascular accident often occurs unexpectedly with varying degrees of impact and type. These events, commonly referred to as a stroke, are known to be debilitating and require almost immediate medical attention. When detected early, the patient's chance of survival with minimal impacts improves considerably. Due to the dangers of these cerebrovascular incidents, patients are often left with a need for physical therapy services in order to assist with their recovery. Strength Focusing on regaining strength throughout the body is important after suffering a stroke. Fortunately, each individual's personal recovery plan of action will be set specific to their needs and goals. Instead of serving a one-size-fits-all approach to recovery, physical therapists create exercises and actions to best implement results. Balance Another area often impacted by a stroke involves balance. These characteristics can be especially important to address as it is a cornerstone of mobility. Creating a plan of action to improve or restore balance components is paramount on the road to recovery. Coordination Combining these feats of balance and strength focuses on coordination. Even simple movements often become complex depending on the severity of an individual's cerebrovascular incident. Orchestrating an approach to encompass each of these needs is extremely helpful. Education Educating individuals and their immediate loved ones is also an important part of the physical therapy recovery process. Physical therapists often provide patients with activities which can be completed between visits in order to assist with the recovery process. Giving both the patient and their support group the tools to understand why the curated individualized approach is best for recovery and treatments remains a key goal to assist everyone involved. Quality of Life Ultimately, the goal for any physical therapy program is to improve an existing quality of life and this remains true for cerebrovascular patients. Depending on the severity of their episode, a personalized action plan will be implemented to provide patients with the best quality of life possible for their situation.  If you or someone you know has sustained a cerebrovascular episode, suffers from chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon! Wed, 17 Apr 2024 06:00:00 GMT http://northplattept.com/blog/23119/Physical-Therapy-Services--Cerebrovascular-Patient-Goals http://northplattept.com/blog/23103/Physical-Therapy-Services--Percussive-Treatment-Benefits blog The benefits of physical therapy are numerous, but an understanding of how each treatment program is specifically designed for the patient is one of its most special characteristics. The desired results are specifically targeted toward how an individual adapts to the therapy and ensures all are receiving their best treatment options. Focusing on specific movement patterns, many goals of physical therapy are associated with returning clients to their previous state prior to some type of injury, surgery, or other detrimental diagnosis. Fortunately, these targeted treatment plans are being designed to make the most out of each therapy session in order to help patients achieve their goals. What is physical therapy? Unfortunately, many individuals don't understand exactly the capabilities or reasoning behind seeking treatment but there are multiple benefits for patients with all kinds of ailments. The range of treatments also expands considerably depending on the type of injury or a patient's condition with percussive therapy being one of the most popular options today. This treatment features many positives and should aid in pleasing a client base, especially for those where percussive therapy can assist recovery. Muscle Strength One of the most common applications of physical therapy revolves around injury treatment. This capability typically enhances muscular strength and percussive applications are one of the best methods of enhancing these conditions. Increasing blood flow into the muscle, percussive treatments help boost strength within certain areas of the body.  Flexibility The enhanced blood flow also aids with stretching muscle fibers and enhancing flexibility within a targeted area. Since each physical therapy treatment session is focused specifically on helping the individual, understanding how flexibility is enhanced through percussive therapy is important to aid patients as needed. Recovery Those who are undergoing some type of recovery may also benefit from percussive therapy, especially since it helps improve blood flow to the targeted area. By specifically focusing on the area in need of recovery, individuals can speed up their return to maneuverability at a targeted, healthy pace. Pain Reduction Another significant benefit of percussive therapy is an ability to reduce the pain associated with certain ailments. The repetitive motion and increased blood-oxygen levels helps reduce pain and any other inflammation within the treatment area. This focus on improving treatment not only boosts personal satisfaction, but it also assists in creating a well established foundation for any similar treatments in the future. If you have suffered an injury or know someone who has chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Fri, 15 Mar 2024 06:00:00 GMT http://northplattept.com/blog/23103/Physical-Therapy-Services--Percussive-Treatment-Benefits http://northplattept.com/blog/23099/Physical-Therapy-Services--Common-Lower-Back-Injuries blog There are numerous reasons why individuals elect to pursue physical therapy services, but one of the most common often involves some type of back injury. As a core component in the makeup of the human body, the back and spinal cord connect all limbs and are a major piece in coordinating movement. When any injury occurs in this area, there's definitely going to be significant repercussions and a need for treatment to heal. Often these mending services require physical therapy to aid in dealing with any lingering issues and helping those impacted return to a pre-injured state. Lower back pain is caused by a variety of different issues and understanding the cause can be especially helpful when seeking treatment. In the event pain is from one of the more common lower back injuries, then the likelihood physical therapy treatments will assist is going to be helpful. One of the best ideas associated with physical therapy is being able to receive a personalized plan of action to assist in the desired results for whatever the case may be, from returning mobility to pain reduction. Having this specified approach for each individual also allows for the recovery plan to be targeted and personalized to fit the needs of each patient. Strains  Injury strains in the lower back are one of the most common culprits for individuals requiring physical therapy. Typically these are the result of improper lifting techniques, trying to move too much weight, or twisting/turning when carrying some heavy object. The notice for these types of injuries is almost instant, but they also may arise over time after having moved in a certain way.  Arthritis Over time arthritis can occur in the joints and bones of humans and unfortunately, the lower back is no different. If the spine becomes inflamed then similar pain is going to arise from the impacted areas. While arthritis may be more common to the hands and feet, lower back arthritis is also a cause for chronic pain in many individuals. Herniated Disk There are many different causes for a herniated disk, but even sleeping in an improper position can lead to lower back pain. These issues cause pain and potentially swelling, causing those affected to seek treatment in order to alleviate some of the issues. Depending on the specific cause, a targeted physical therapy regimen could aid in providing some comfort. Fracture Lower back injuries causing a break in the bone are also common and can lead to a debilitating condition. If you've ever even strained the back, then you know any injury here comes with a constant reminder of the issue regardless of how you move. With a fracture, this is definitely the case and should be adhered to appropriately to help ease any issue and prevent further damage. If you have suffered a lower back injury or know someone who has chronic pain in their joints, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Thu, 07 Mar 2024 06:00:00 GMT http://northplattept.com/blog/23099/Physical-Therapy-Services--Common-Lower-Back-Injuries http://northplattept.com/blog/23084/Physical-Therapy-Services--Benefits-for-Osteoporosis blog Physical therapy services are beneficial for a variety of different ailments and used as recovery procedures to help individuals of all ages. These specific programs are typically formulated to fit the needs of each individual depending on their situation, age, and capabilities. Creating a personalized plan is important to ensure patients are getting the care they deserve to help their bodies and formulate as close to a full recovery as possible. As we age, these needs become even more specific and many are related to their timing - including osteoporosis. Osteoporosis is a bone related disease which decreases density and increases the risk for a break or fracture in the event of any high impact. Most frequently, this occurs when older individuals take an unexpected fall and then realize they have broken a bone. While unfortunate, often these individuals aren't even aware they may have this disease until it's too late. Fortunately there are many benefits to undergoing a physical therapy plan for those who either already suffer from osteoporosis or fear they may be in danger, should they take an unexpected slip, trip, or fall. Strength A personalized physical therapy plan should be implemented to help strengthen the body . These exercises and plans help boost how a person's body responds to the aging process and may assist in protecting them from suffering any injuries during some other impactful event.  Balance As individuals age their balance typically becomes more and more of an issue. Often, those who are elderly may be at risk more so than others of falling and physical therapy assists in maintaining balance. Depending on the individual, therapists will create a specialized plan of action to address any areas of concern.  Mechanics The physical mechanics of moving - walking, stairs, bending, lifting, etc. - are subject to vulnerability due to osteoporosis and a physical therapy regimen can help. Individuals who need assistance in creating or returning to their best bodily mechanics to an optimum performance level can benefit from taking part in a specialized physical therapy plan. Pain Relief Many individuals who suffer from osteoporosis also endure chronic pain, but starting a physical therapy plan will assist in eliminating this issue. Depending on the care being needed, a therapist may be able to service the individuals and help alleviate the constant pain that many deal with each and every day. If you or someone you know may have osteoporosis, suffers from chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Thu, 08 Feb 2024 06:00:00 GMT http://northplattept.com/blog/23084/Physical-Therapy-Services--Benefits-for-Osteoporosis http://northplattept.com/blog/23076/Physical-Therapy-Services--Five-Helpful-Rehabilitation-Activities blog Physical therapy is useful in a variety of different scenarios to aid individuals of all ages in a range of situations. From those who have undergone certain surgeries to people attempting recovery after suffering an accident, there are numerous indications of implementing rehabilitation activities to achieve helpfulness. These characteristics also assist individuals across a range of abilities, from those who have suffered an injury to the elderly placed in long-term care facilities. Regardless of the reason, it seems almost everyone is able to achieve some benefit from participating in rehabilitation services.  Helping reduce pain and manage movement, physical therapy covers a broad range of applications. Not only are there different reasons for administering these practices, but the benefits cover an entire range of different capabilities. Serving in the realm of rehabilitation, there are five areas where physical therapy is especially prevalent. These specifications not only apply to those attempting a recovery, but they can also benefit individuals who are aging and those who may need an area of focus to enhance their mobility. Universal Conditioning One area where rehabilitation services impact everyday life is when it comes to universal conditioning. Essentially, being able to implicate some style of daily walking and movement for individuals is especially beneficial. These characteristics not only help increase blood flow, but it also assists in improving joint flexibility and lung capacity for increased efforts as time passes. Joint Range-of-Motion Another common application for rehabilitation involves the ability to increase range of motion of any impacted joints. These practices help manage pain and allow for those affected to return movement patterns previously administered without any pain or restriction. Targeted Strength Certain exercises also allow for those in the midst of rehab to target areas needing increased strength. Muscle building activities centered around standing, walking, and other mobile activities assists in building upon a foundation for movement. These targeted strength ideas also allow for an additional focus on critical areas of need for those individuals being prescribed rehabilitation activities. Balance and Coordination Another critical realm of focus for all rehabilitation exercises revolves around balance and coordination. Being able to stabilize an individuals' movements, helps them feel confident in their abilities and allows for an improved quality of life knowing they can be left to their own functional mobility. Transitional Activity In the event mobility becomes a significant issue, working on transitional activities is helpful. These options include a focus on being able to safely maneuver from one position to another, including: bed to a walker, chair to a walker, wheelchair to bed, seated to standing, etc. Focusing on these everyday movements helps individuals build the strength, confidence, and capability to safely execute each action. If you or someone you know suffers from mobility issues, needs assistance with recovery, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Thu, 25 Jan 2024 06:00:00 GMT http://northplattept.com/blog/23076/Physical-Therapy-Services--Five-Helpful-Rehabilitation-Activities http://northplattept.com/blog/23065/Physical-Therapy-Services-For-Lower-Back-Pain blog There are a number of different reasons why someone may decide to pursue physical therapy for pain relief, but where these issues occur tends to vary. Treatment options exist for every age individual with numerous applications for receiving physical therapy in an effort to alleviate chronic pain. The lower back is one area which haunts many different people and finding a brief reprieve of these issues can be especially helpful. Targeting this area allows for affected individuals to receive some relief from constant pain and a well designed therapy approach could help impacted people move forward with a better quality of life than those who elect not to pursue some help. Millions of individuals around the world deal with lower back pain and managing these issues becomes priority for those who are impacted. Being able to manage these feelings and pursue a life where the pain can be forgotten is obviously the goal. Finding a treatment to deal with one of the most common issues people face today in terms of their own personal well being is something which should be given high priority. In fact, there are multiple available options for those suffering from lower back pain when it comes to physical therapy. Intervention Millions of individuals deal with lower back pain either as a work related injury or other onset issue and finding a way in which to deal with this issue is extremely important. Fortunately, there are a number of physical therapy related practices which address these problems and can help individuals on their path to recovery. Spinal Manipulation When utilizing spinal manipulation, individuals are hoping a forced movement of the spine may result in some type of pain relief. Depending on the severity of the issues, understanding where to apply pressure and how any maneuvering could benefit the subject are both important aspects of creating a pain free environment for patients. Mobility Creating increased mobility within the spinal region is another important aspect for those suffering from lower back pain. By opening up the movement patterns within this space, individuals are far less likely to continually deal with any pain related issues. Strength Improving strength in the lower back also helps alleviate many pain related issues. These exercises often are seen as preventative measures, but in the event pain is already prevalent steps can be taken to help remedy the situation. Flexibility Another specific focus on removing lower back pain is often associated with improving flexibility. Instead of waiting until a problem arises, taking steps to ensure these joints already have an established form of flexibility can be especially helpful.  If you or someone you know needs treatment for lower back pain, suffers from chronic mobility issues, or may be seeking physical therapy services for another reason, then consider reaching out to the experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Mon, 15 Jan 2024 06:00:00 GMT http://northplattept.com/blog/23065/Physical-Therapy-Services-For-Lower-Back-Pain http://northplattept.com/blog/23051/Physical-Therapy-Services-For-Sciatic-Nerve-Pain blog Most people think of physical therapy in terms of injury recovery or for the elderly as they hope to improve mobility following some type of procedure. However, the truth is physical therapy has multiple benefits for individuals of all ages helping to treat and prevent a wide range of issues. Depending on the particular problem, children can benefit from receiving physical therapy services and even adults for many areas not associated with some type of injury or mobility issue. As we age, the chances for needing physical therapy may increase but the need still exists for people in all seasons of their lives. Sciatica pain is related to a nerve of the same name, which often presents itself as lower back, hip, or leg pain in the body. This tingling and sometimes debilitating issue is triggered from a variety of different medical causes but typically impacts people as they age from 30 to 50 years old and beyond. Physical therapy is often a quality remedy for the pain as it can aid in treating many of the factors associated with any nerve issue. The benefits of targeting this pain with physical therapy treatment sessions offers a variety of different positives for those who may be dealing with sciatic pain as they age. Pain / Swelling Reduction Depending on the severity of sciatic pain, there could be associated swelling along the lower back, hip, and/or legs. This swelling or redness is often reduced with a targeted physical therapy plan, in addition to helping alleviate some of the other painful symptoms. Due to its personalized nature, a specific physical therapy regimen targets the exact symptoms for each individual patient helping to reduce pain, swelling, or any discoloration as the plan progresses. Physical Movement At times an individual's movements may be limited due to the effects of sciatic pain. In these instances, physical therapy can be utilized to help increase mobility and return an individual to their prior capabilities before any sciatic issues. Prevent Symptom Recurrence A targeted physical therapy plan of action will also help eliminate sciatic symptoms from recurring over time. Depending on the cause behind these initial issues, physical therapy may be used to offset their tendencies while helping generate a better course of action for the future. For example, the cause of sciatic pain may be related to overcompensation from one limb or side of the body to the other. A physical therapist will create tasks to help compensate for these practices, helping to adjust the body and prevent any symptom recurrence over time. Strengthen Muscles A program may also be created to help strengthen the lower back, pelvic, and leg muscles which can also eliminate sciatic pain. Creating a firm and stable base for the body, especially at its core, helps eliminate many nerve pain related issues. By developing a plan of action to increase the functionality of these body parts, individuals suffering from sciatic pain may soon have their symptoms relieved through the use of physical therapy. If you or someone you know suffers from sciatic pain, needs extra assistance with mobility, or is seeking services for a preventative reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Fri, 05 Jan 2024 06:00:00 GMT http://northplattept.com/blog/23051/Physical-Therapy-Services-For-Sciatic-Nerve-Pain http://northplattept.com/blog/23036/Physical-Therapy-Services--Hip-Replacement-Benefits-and-Recovery blog There are numerous orthopedic physical therapy needs for individuals, especially as they age. While the cause of certain treatments differs from patient to patient, one particular enhancement is typically the result of growing older. Hip replacement is often suggested when an individual suffers from pain, swelling, or a lack of mobility due to the corresponding joint. Similar to knee replacement or a shoulder surgery, often hip replacements are due to the joints wearing out over time. While the function may still be available, padding or cartilage which helps cushion the blow of movement is eventually erased over time. This can have a significant impact on an individual's quality of life and help often arrives in the form of surgery. Hip surgery recovery timelines vary by each individual patient, but most can expect to undergo some type of treatment for approximately 10-12 weeks following the procedure. These changes and plans need attention in order to assure a positive road to recovery, which is an important aspect for the health of any patient. Fortunately, the benefits and ability to easily overcome this particular surgery is helpful as subjects prepare their own focus. Pain Relief One of the most common reasons individuals undergo hip replacement is due to the pain being caused by their natural joint. There are various reasons why a hip may be causing pain to its owner, but relieving these issues is commonly achieved through surgery. Strength A lack of strength in the joint may develop over time, but can also be remedied through replacement surgery. Almost immediately following a surgical repairment, subjects are able to support weight and attempt some pre-surgery activities. Mobility The movement of a hip joint is essential in many locomotive activities and is often jeopardized when there are issues present. When repaired, these mobility exercises are often improved and can lead to a return in pre-injury performance. Quality of Life A reduction in the quality of life for individuals who suffer with hip issues is apparent due to the abundance of how important the hip joint manages movement. Obviously any detrimental activities are going to negatively impact a person's ability to properly function in any given environment. Fortunately, modern medicine and surgical advancements have allowed for improved capabilities for those who elect to have hip replacement surgery. Recovery The recovery process from any surgery varies depending on a variety of different components, but those who undergo hip replacement often need extra care. While their ability to walk may return immediately, especially with assistance, the overall process can take months before individuals feel like they did prior to undergoing the knife. If you or someone you know suffers from hip joint pain issues, needs extra assistance with mobility, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Thu, 30 Nov 2023 06:00:00 GMT http://northplattept.com/blog/23036/Physical-Therapy-Services--Hip-Replacement-Benefits-and-Recovery http://northplattept.com/blog/23032/Neck-Pain-Problems blog There are multiple benefits to physical therapy and one of the most common ailments many people treat is neck pain. These issues cause suffering which is not matched by many other common problems throughout the body. For example, neck pain often leads to severe headaches while sending reminders of its existence each and every time someone makes any type of move. In order to deal with this predicament, physical therapy services aid in offering relief to get individuals back on track as quickly as possible. According to the Mayo Clinic, approximately half of all people will experience a neck pain issue which warrants some form of treatment over their lifetime. With this being such a broad, problematic situation, understanding both the assistance available and types of pain is important. For many, physical therapy treatments help in getting relief from all different forms of neck pain problems. Facet Dysfunction The scientific name for a simple crick in your neck, many people wake with these types of issues from a rough night's sleep. Depending on how or where you fell asleep, the resulting neck pain is likely from staying in an uncomfortable position for a majority of the night. While these problems often heal on their own over time, there are certain situations where physical therapy or some other treatment may be necessary. Numbness/Tingling Experiencing tingling in the extremities is sometimes the result of a neck issue. With a bundle of nerves around the head and neck area, any numbness or tingling throughout the body could originate from this position. Chronic Headaches Chronic headaches often result from constant neck pain and should be dealt with accordingly. Instead of battling these issues with over-the-counter medicines, physical therapy applied to the neck area could assist in offering some relief from these painful symptoms. Dizziness Another pain problem resulting from neck issues is dizziness. Feeling disoriented or having intermittent dizzy spells could be a potential neck issue. Depending on the onset of these symptoms and any related activities or issues, neck pain may be the root cause of this problem. Targeting the area with a personally designed physical therapy plan will assist in generating relief. Degenerative Disc/Joint Disease Depending on your lifestyle and/or genetics, the onset of degenerative disk or joint disease could also be related to neck pain problems. Targeting this area of the body with certain maneuvers and procedures could alleviate some of the resulting pain issues and help patients with their recovery efforts. If you or someone you know suffers from medical issues, needs extra assistance with mobility, or is seeking services for a preventative reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Wed, 22 Nov 2023 06:00:00 GMT http://northplattept.com/blog/23032/Neck-Pain-Problems http://northplattept.com/blog/23029/Spinal-Cord-Injury-Rehab-Approach blog Rehabilitation services play an important role for a number of individuals across the country, all based on an individual's specific needs. Depending on the extent of an injury, creating a personalized recovery plan is just one of the many benefits for seeking physical therapy and a professional experience. These advanced metrics not only ensure the best overall care for patients, but it helps individuals from all walks of life with a relegated approach to create healing along a reasonable timeline. Spinal cord injuries are one of the most intricate and potentially harmful, in terms of execution, timing, and recovery. For these reasons, creating a personalized plan of action for all rehabilitation services is extremely important. While it is difficult to cure spinal cord injuries, there are steps which can be taken to address the issues. By targeting certain aspects of the body and an individual's functional abilities, physical therapists can formulate a plan of action to address certain needs. This approach helps not only to improve movement but also certain other features, all while speeding up the recovery timeline. Mobility Spinal cord injuries often result in some form of impact to an individual's mobility. Due to the connective aspect a spinal cord plays within the body between the nervous system and each of the limbs, any issues are likely to affect movement and use. Through a regimented physical therapy program, patients are often able to improve upon their mobility over time. Communication Communication may also be influenced by any type of spinal cord issue but is also able to be targeted through rehabilitation practices. Be this inner body transfers, similar to the above impacts on mobility, or communication between a patient and other individuals, specific skills and routines may be used to improve these functions. Muscle Strength Muscle strength is going to be different between all individuals and likely to vary considerably depending on a person's age. Depending on the capabilities of a subject prior to suffering an injury, physical therapy approaches will vary considerably. This is one reason why each program is specifically designed to meet the needs of the patient, helping improve upon their particular abilities and formulate a return to pre-existing functions as quickly as possible. Flexibility Back injuries and specifically spinal cord issues can dramatically affect a person's ability to move. If you've suffered even a muscle pull, it's quickly realized just how important the back is to daily function and injuries to the spinal cord are even more severe. Flexibility allows for relief of some of this pain, but achieving a desired range of motion varies greatly on how easily the person can twist, turn, reach, and bend. By targeting flexibility during rehabilitation of a spinal cord injury, patients may see an increased result in their efforts to return performing pre-injury movements. If you or someone you know suffers from spinal cord or back issues, needs extra assistance with mobility, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Thu, 16 Nov 2023 06:00:00 GMT http://northplattept.com/blog/23029/Spinal-Cord-Injury-Rehab-Approach http://northplattept.com/blog/23013/Physical-Therapy-Services--Top-Orthopedic-Knee-Treatments blog Joints spread across the body make many human movements happen and none may be more important than the knees. These lower body hinges allow walking, running, jumping, lifting, and many more activities to take place with ease but their constant use also leads to the potential for injury and wear. While there are plenty of orthopedic needs surrounding this major joint, its ligaments, and other components, the typical physical therapy treatments associated with a knee commonly depends on how the injury occurred. For example, individuals who participate in sports may be more subject to anterior cruciate ligament (ACL) injuries versus having to undergo a full knee replacement - which is typically reserved for people as they age. Knee pain is something which impacts people young and old, but targeting specific causes for these issues helps individuals find relief. Being able to understand the problem allows medical professionals an opportunity to focus on the needs in order for a return to function prior to any pain. This often includes the use of physical therapy as there are plenty of different knee issues which can be served by using a focused approach. As with any physical therapy program, the needs will be specifically designed for each individual depending on their particular injury. ACL Injuries Athletes are more susceptible to ACL injuries due to the nature of their occurrence. Caused by sudden stops, directional changes, or outside collisions, these injuries typically require surgery for repair and a physical therapy regimen to return full functionality. Meniscus Tear(s) The meniscus is made up of cartilage in the knee and helps absorb impacts from constant bending and maneuvering during all activities. These components have a tendency to suffer tears when bearing weight and twisting, which is prone to any age individual in a variety of different situations. While repair without surgery is possible, depending on the tear's location, these injuries do usually require medical attention more often than not in addition to physical therapy. Knee Replacement Another common orthopedic knee injury and treatment involves undergoing a knee replacement. Depending on the amount of damage which has transpired, this may be a partial or complete replacement. For many, this action comes when a joint is considerably worn out after constant use over time. Most individuals who undergo the knife for knee reconstruction are over the age of 60, making physical therapy an even more important part of the process. Learning to walk and function with a new joint in such a critical area is difficult, but a personalized physical therapy process will be implemented to help make the recovery as easy as possible. If you have suffered a knee injury or know someone who has chronic pain in their joints, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Mon, 16 Oct 2023 06:00:00 GMT http://northplattept.com/blog/23013/Physical-Therapy-Services--Top-Orthopedic-Knee-Treatments http://northplattept.com/blog/23007/Physical-Therapy-Services--Three-Important-First-Visit-Considerations blog People across the country make visits to see their physical therapist each and every day. For many, these services provide relief and capabilities of a return to normal functionality on the targeted body part or painful area. Whether the deficit occurred through injury, age, or accident, physical therapy services offer beneficial options for helping patients recover or remove the pain entirely. A significant perk for all clientele is the program being implemented is designed specifically for each separate person, to focus on their precise needs and help speed up the recovery process. These factors make a significant difference, but there are also important items to consider before making a very first visit. Direct access laws allow for individuals to seek physical therapy treatments without first visiting their primary care physician. While there are many people who are still referred to a therapist for treatment, if you feel the need for care or have certain questions about how treatment may help then the door is open. However, there are still a few actions to be taken in order to prepare for a successful initial appearance.  Check Your Symptoms Before arrival, individuals should prepare for their visit by checking symptoms, their persistence, pain levels, and impacts to ensure a doctor's visit or medical emergency shouldn't be triggered. Once determined a physical therapist may be able to assist, then a call should be placed. Patients need to also record their symptoms over time and provide specifics about how any pain or numbness is impacting their lifestyle. Dress Accordingly Patients should also consider their clothing when headed into the office for a visit. Often, sessions will require movement or access to the area being addressed. For example, jeans and long pants should be avoided for those patrons seeking physical therapy on a knee injury.  Honest Communication A third key element to a successful first visit is to be open and honest with how you are feeling and what causes the pain or discomfort. Holding back doesn't help your therapist as they mold a personalized plan of action and will ultimately only delay your healing. By being up front with details and following through with any prescribed home activities, patients can establish the foundation for a quality and trusted relationship with their therapists. If you have suffered an injury or know someone who has chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Thu, 05 Oct 2023 06:00:00 GMT http://northplattept.com/blog/23007/Physical-Therapy-Services--Three-Important-First-Visit-Considerations http://northplattept.com/blog/22993/Commonly-Injured-Body-Parts blog Physical therapy (PT) provides a wide range of services for a large part of the general population. While many individuals associate athletes as those who need physical therapy the most, there are plenty of reasons to apply this method of treatment for everyone. From work injuries to mobility issues, the situations where physical therapy helps individuals is significant. However, there are certain body parts which are more susceptible in athletics and everyday life. There are approximately 300 million therapy sessions administered each year across the United States. While the majority of recipients are older, impacted body parts remain the same for all people. Due to their movement patterns and susceptibility to injury, these particular joints and other parts of the body are more commonly associated with physical therapy services to enhance mobility, relieve pain, or return to a prior metric of performance. Knee From athletes to seniors, knees have a tendency to become injured or cause mobility issues as age increases. Both of these impact an individual's capability to remain mobile and can also reduce their ability to bear weight. By administering physical therapy to the affected joint, sessions can help boost recovery. Ankle Lower joints also twist and turn in ways which may cause need for physical therapy. The ankle is a vulnerable joint for injury both inside and outside the sports world. From slipping off a sidewalk to falling on a wet floor, the ankle is another body part which requires an enormous amount of support in the PT world. Shoulder Lifting heavy objects, carrying items, and any repetitive movement completed over and over again may all lead to an upper body PT focus. The shoulder is a complex joint surrounded by tendons, muscle, and bones which all have the capacity to dissipate over time. Once any below average performance is noticed, immediate action should be implemented for support. Head and Neck The head is another body part which is subject to injury from many different events. Concussions have recently been the subject of much attention and physical therapy may assist in dealing with post-injury symptoms. In addition, the neck is an especially complex joint which has potential to cause significant pain when not functioning properly. Elbow Similar to the knee, elbow injuries are the upper body equivalent and another mobile joint which wears down as time passes. In addition, there are numerous actions individuals complete everyday which could also cause damage to this part of the body.  If you have suffered an injury or know someone who has chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Thu, 21 Sep 2023 06:00:00 GMT http://northplattept.com/blog/22993/Commonly-Injured-Body-Parts http://northplattept.com/blog/22980/Physical-Therapy-Services--Areas-of-Chronic-Pain- blog There are many different benefits and applications of physical therapy services but one ailment which often receives assistance involves those suffering from chronic pain. This blanket diagnosis impacts millions of Americans and finding relief can be life changing. Understanding the causes varies between individuals and this is one of the major factors why physical therapy helps address the problem areas. With plans specifically designed for each particular patient, improvements are often seen and felt after only a short time. However, recognizing the associated areas of chronic pain is also key prior to seeking help from any physical therapy services. Chronic pain persists for an extended period of time following an accident, injury, or other related activity. In addition, certain illnesses may also cause extended pain to appear and others suffer without evidence of any particular cause. Constantly dealing with these pain issues has many repercussions including a potential affect to employment, wages, being absent from social activities, and other side effects beyond the physical ramifications. Knowing which areas of the body may be impacted by chronic pain is also helpful in identifying the problem. Joint Pain (Arthritis) Arthritis is another umbrella term for joint pain which may occur in different areas of the body. Especially as you age, the likelihood of increased pain from joints increases and constant battles with specific areas may qualify as chronic pain. Neck Pain Most everyone has experienced a stiff or painful neck from a rough night's sleep, but for those experiencing chronic pain this suffering is constant. While there are numerous potential treatment methods, physical therapy may enhance movement and help subdue or eliminate the pain. Back Pain Numerous individuals suffer from back pain which is another large area of chronic pain association. Resulting from age, accidents, or other injuries, finding relief is paramount for those impacted in this way. Headaches For some individuals, headaches extend beyond typical timeframes or occur more frequently - including daily. These two instances are likely to be considered chronic pain allowing those suffering engagement in treatment tactics, potentially including physical therapy to address the issue. Muscle Pain (Fibromyalgia) Another chronic pain issue which also results from various different origins are constant muscle and body aches, known as Fibromyalgia. This ailment often results in difficulty sleeping and can lead to other associated factors from a lack of quality rest.  If you or someone you know suffers from chronic pain, needs assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Fri, 08 Sep 2023 06:00:00 GMT http://northplattept.com/blog/22980/Physical-Therapy-Services--Areas-of-Chronic-Pain- http://northplattept.com/blog/22977/Physical-Therapy-Services-For-Businesses- blog Running a business can be a rewarding experience, but there are certain details which may be extremely frustrating. Depending on the size of your employee workforce, understanding all of the ins and outs of human resources can be difficult for owners and certain required compensation insurance coverages are often draining to the budget. The nature of your business will determine which applicable percentages apply, but even with 'desk jobs' there remains some risk of injury. For this reason and many others, examining the benefits of partnering with an individual physical therapist or operational practice and how their services can assist your company should be given priority. Millions of workers compensation claims are reported annually, leaving businesses and insurance companies to cover costs and prices to rise. The state of these employees and their ability to complete jobs of which they are assigned varies for each individual and situation, but there are certain aspects and qualifications which may be assessed by a physical therapy clinic helping to make informed decisions. Once processed, businesses have seen multiple benefits with a working relationship for each of the following reasons and more. Pre-Employment Screening Once the physical therapist is made aware of what a specific job requires, there are numerous tests and assessments which can be completed in order to check for any physical limitations associated with the employment opportunity. Many jobs require individuals to complete a general physical prior to beginning work, this potential partnership simply takes the health analysis a step farther, helping avoid or mitigate any future issue. Injury In the event an injury does occur to an employee, physical therapy services may be required as part of their recovery process. By having a trained and trusted therapist working closely with your business and all employees, the relationship is often positive and easier for all involved parties. On the business side, knowing the company will only ever have to work with one clinic versus having multiple employees getting information from different sources is especially helpful. Return To Work Following an injury, employees need to pass certain parameters before being admitted back into the workforce. Again, by having the same group of physical therapists working alongside your company and its employees, consistency is strong along with a trusted relationship. Employers can be confident their employees are receiving the best care possible and that they are fully ready and capable to return once cleared. Testing Each of these different scenarios requires a specific test for analyzing the subject and their ability to meet the needs of a certain job. From pre-employment determinations to returning from suffering an injury, having all of your information sourced from the same physical therapist is a tremendous perk for business owners. The consistency of subject matter plays a vital role in helping companies make the most informed decisions possible when it comes to work related injuries, employees, and any associated compensation. If you own a business or know someone who suffers from chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Thu, 31 Aug 2023 06:00:00 GMT http://northplattept.com/blog/22977/Physical-Therapy-Services-For-Businesses- http://northplattept.com/blog/22976/Physical-Therapy-Services--Pelvic-Floor-Areas-of-Concern blog One of the many positive things about physical therapy is its ability to adapt for many different applications. Not only are practitioners able to formulate a personalized plan for each and every client, but the needs addressed also vary on a case by case basis. For many, the services include various exercises, movements, and other features to generate blood flow while helping increase mobility. These features target areas to improve overall health and often work moving certain areas back to a predetermined state. For example, an athlete may suffer a knee injury which requires physical therapy as a part of their healing process. These applications vary from one patient to the next, but returning the individual to a pre-injured state is often the goal. However, not only are joints, tendons, and ligaments highlighted, but there are other areas of the body which may also reap the benefits of a personalized physical therapy plan. Pelvic floor muscles serve a variety of different purposes, all of which are vital. From helping control bodily functions to having an impact on an individual's sexual experience, being able to maintain and utilize the pelvic floor is extremely important for everyone. Both males and females benefit from having a strong base and any areas of need should be addressed immediately.  Control One quality aspect of having a healthy pelvic floor is the ability to control both bowels and urination. The muscles performance in this area helps eliminate any unwanted leakage and can assist in making certain there are no issues during regular daily activities. Constipation Opposite, weak or unused pelvic floor muscles also leads to constipation for individuals who aren't readily putting these areas into regular use. While this space supports many of the different organs and bodily functions within this area, having a constant standing for longer periods of time may also lead to secondary bowel issues. Pain Abdominal pain is another problematic feature which may be addressed through targeting of the pelvic floor. Improvements in these areas and any adjustments to assist in pain management can both be helpful when dealing with any type of concern. Sexual Issues Another side effect of an ineffective or weakened pelvic floor is their impact on sexual experiences for everyone. Men can suffer from erectile dysfunction and pelvic floor muscles also assist with ejaculation. In females, the ability to maintain a strong pelvic floor contributes to enhanced sensation and more arousal due to the muscles being stronger within this area of the body. If you or someone you know suffers from pelvic floor issues, needs assistance with mobility, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Tue, 22 Aug 2023 06:00:00 GMT http://northplattept.com/blog/22976/Physical-Therapy-Services--Pelvic-Floor-Areas-of-Concern http://northplattept.com/blog/22975/Physical-Therapy-Services--Dry-Needling-Treatment-Areas blog Physical therapy treatment services vary depending on the needs of each individual client and how therapists attack their symptoms is also very specific to all patients. These modifications and adjustments lead to multiple approaches helping clients get the absolute best care possible and a solution for their needs. For many, these actions target pain related features and one practice which can be utilized to treat a multitude of different symptoms involves dry needling. Reasons to try dry needling depend on each patient but there are many different areas which can be targeted throughout the body. Often, these procedures are performed in tandem with another physical therapy approach and a goal of finding the correct combination of services for individuals to find relief. While many people are somewhat familiar with the practice of acupuncture, dry needling is something entirely different. Originating on opposite ends of the world, acupuncture focuses on energy and alignment whereas dry needling is a specific approach to target muscles and release trigger points for patient relief. Neck, Back, and Shoulders There are many different physical therapy activities to target these high problem areas for pain, discomfort, or other ailments, but dry needling can be coupled with them to assist individuals. Pinpointing problem areas along the muscles associated in and around these areas may help free a person from pain, discomfort, or immobility. Elbow Elbow pain is commonly associated with tennis and golf participants due to the repetitive nature of their participatory movements. Using dry needling, physical therapists can pinpoint any areas in need of relief as part of a physical therapy plan. Headaches Constant or repetitive headache symptoms may also benefit from a physical therapist's dry needling technique. Migraine sufferers could achieve some reprieve by pinpointing muscles to reduce spasms impacting these feelings. Hips and Glutes Mobility is often significantly impacted if there is pain associated in either of these important areas. By using a dry needling technique, physical therapists can target certain muscles to help potentially release any areas causing an issue. Knee Similar to elbow pain, this lower body joint can also be an issue for athletes and other individuals as they age due to repeated use and impact. If needed, dry needling may be used in and around the joint to help serve the needs of any affected patient.   If you or someone you know suffers from chronic pain, needs assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Sun, 13 Aug 2023 06:00:00 GMT http://northplattept.com/blog/22975/Physical-Therapy-Services--Dry-Needling-Treatment-Areas http://northplattept.com/blog/22974/Physical-Therapy-Services-For-Wound-Care blog Physical therapy (PT) services are quality care for a variety of different ailments, but not only is their application flexible but administration also varies considerably. In fact, one reason why physical therapy remains so successful is attributed to the versatility of practice. Depending on the specific injury or reason behind seeking treatment, a personalized approach is developed to fit the needs of each individual patient. This method not only allows for more of a potential recovery and improved functionality but it also targets the specific personalized needs with the best possible treatments. Physical therapy often targets aches, pains, and other mobility issues but wounds and their repercussions can also be addressed through a targeted PT plan. Wounds, while likely still painful, differ from aches and other potential issues where most people believe physical therapy services are beneficial. These specific ailments involve some type of breach in the skin or other related condition associated along with a topical application. Instead of servicing the joints and bones, wound related physical therapy focuses on healing and increasing blood flow to improve recovery. A few commonly treated areas are scar tissue, burns, surgical wounds, and tissue repair procedures. Scar Tissue Scars result from the healing process of wounds along the exterior of an individual's skin. The healing cells and collagen come together creating a new area of fibrous tissue replacing where the epidermis once existed. Size and location of the impacted area can sometimes lead to physical therapy being used to help reduction and healing properties of the prior wound. Burns Burns are another tragic result of injuries associated with the skin, meeting the wound qualification as they often peel away outer layers exposing the interior or an affected body part. Fortunately, once the natural healing process has begun, physical therapy may be utilized for scar tissue, pain tolerance, soft-tissue massage, and any related mobilization activities. Surgical Wounds Having to undergo some type of surgery often results in incisions or other intrusive measures that have the potential of leaving a wound once complete and healing begins. These areas are typically addressed in similar fashion as scar tissue and can also be aided by undergoing physical therapy in the event of pain presence, potential quicker healing, or a possible reduction in size. Tissue Repair Wounds may also interfere with tissue causing the need for repair. Soft tissue healing focuses specifically on tendons, ligaments, and muscles which may become damaged during any type of wound. Physical therapy often aids in recovery and maintains the goal of helping patients get back to performing as they were prior to any injury. If you or someone you know needs wound care, suffers from chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don't hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Fri, 04 Aug 2023 06:00:00 GMT http://northplattept.com/blog/22974/Physical-Therapy-Services-For-Wound-Care http://northplattept.com/blog/22955/Physical-Therapy-Services--Five-Benefits-To-Boost-Well-Being- blog Injuries occur for a variety of different reasons, from traumatic events such as a car wreck to sports-related issues, causing individuals pain, discomfort, and often limiting mobility. While there are certain medical procedures and medicines to assist with these problematic limitations, the presence of a structured and personalized physical therapy program also helps to speed up and aid in recovery. These measures offer many incentives helping to boost a person’s well-being while also providing multiple health benefits along the way. Physical therapy is something many people are familiar with but few understand just how important its benefits are to individuals. However, as the medical market continues to expand, there are millions of people utilizing these services each day and odds are you know one of them in the event you haven’t personally put it to use. While there are countless ways physical therapy assists individuals, there are five key components associated with outcomes from following a professionally prescribed plan. Recovery Options Following some type of injury, regardless of its origin, physical therapy boosts both the recovery time and process. In addition, if certain movements are limited or a person has lost function from one of their limbs, the use of a professional physical therapy plan will assist in helping them to recover completely or at least improve the current function to some degree. Balance Assistance Another key focal area for physical therapy is to improve balance and coordination among clients. Depending on age and certain other factors, the ability to enhance this component is key and also assists in helping individuals throughout their daily life experiences. Pain Reduction Certain aches and pains may also be limited or healed through the use of a physical therapy action plan. This not only aids in a reduction of medication (pain pills) but it also serves as a natural way to attack any lingering issues. Preventative Practice Most people associate physical therapy with a resulting action from some prior experience. For example, you twist an ankle playing basketball and physical therapy is needed to help get back out on the court but there are also preventative measures to this practice. Certain therapeutic approaches could help individuals avoid surgery altogether by remedying a problem area before having to go under the knife - always a positive result. Universal Application Physical therapy is also a universal practice with a different plan of action specific to each individual. These unique procedures are always shaped to address how each person responds to the treatment while focusing on a personalized approach with the goals of different individuals in mind. If you or someone you know suffers from chronic pain, needs assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!   Mon, 24 Jul 2023 06:00:00 GMT http://northplattept.com/blog/22955/Physical-Therapy-Services--Five-Benefits-To-Boost-Well-Being- http://northplattept.com/blog/22941/Low-impact-excerices-to-help-with-back-pain blog When dealing with back pain, North Platte Physical Therapy in WY want you to know it is essential to engage in low impact exercises that can help strengthen and stretch the muscles without causing additional strain. Walking is a simple yet effective exercise that can be easily incorporated into one's daily routine. It helps improve circulation and flexibility while putting minimal stress on the back. Another low impact exercise for back pain is swimming or water aerobics, as the water's buoyancy reduces the pressure on the spine.  Yoga and Pilates are also beneficial, offering gentle movements that can improve core strength, flexibility, and posture. These exercises focus on the mind-body connection, encouraging relaxation while targeting specific muscle groups. Being able to stretch in between the low impact activites will also help with the pain. While the pain can be debilitating and affect daily activities, there are a variety of at-home stretches that can help alleviate discomfort and promote flexibility. One effective stretch is the knee-to-chest exercise. Lie on your back with your knees bent and feet flat on the floor. Slowly bring one knee towards your chest, using your hands to gently pull it closer. Hold for 20-30 seconds, then switch legs. Another beneficial stretch is the cat-camel pose. Begin on all fours with your hands directly under your shoulders and knees below your hips. Arch your back upwards like a cat, then slowly lower it downwards like a camel, breathing deeply throughout. Repeat this motion for several rounds. Additionally, the child's pose can provide relief. Start by kneeling on the floor and sit back onto your heels. Lower your upper body forward until your forehead rests on the ground, extending your arms in front of you. Hold for 30 seconds while focusing on deep breaths. Keep in mind - it's extremely important to listen to your body and not push yourself beyond your limits. If any stretch causes pain or discomfort, stop immediately and consult with a healthcare professional. Consistency is key when it comes to seeing improvements, so start slowly and gradually increase the intensity over time. Listening to your body and making adjustments as necessary will help you find the perfect balance between staying active and minimizing back pain. Mon, 10 Jul 2023 06:00:00 GMT http://northplattept.com/blog/22941/Low-impact-excerices-to-help-with-back-pain http://northplattept.com/blog/22658/Suspension-Training-Exercises-for-Baseball-Players blog Baseball players go through a lot of training in the off season, as well as during the season, and for good reason. Baseball players need the perfect mix of strength, power, mobility, and speed to be able to play day in and day out for months on end. Think about all of the muscles are used to swing a bat or throw a pitch. Seems simple, but these muscles need intense training to avoid injury and be able to play their best.  Suspension training is one of the best ways to fine tune your muscles for baseball. You can mimic swinging a bat, throwing a pitch, and work on your core. When you can train using similar movement patterns, your results will be outstanding and keep you injury free. Below are three key suspension training exercises for baseball players that keep them in tip top shape year round.  Suspended Planks Baseball players can have the biggest biceps or train their legs like no other, but if they don’t have a strong core they won’t be able to perform their best. Having a strong core is where it all starts. To perform a suspended plank, put your feet in the Redcord cables so they’re suspended off the ground. Get into plank position and hold that for as long as your trainer says. Planks work the shoulders, core, and trunk, and a suspended plank also works the glutes. Practicing your plank work is key for a solid foundation.  Baseball Swings In order to perform consistently every day, baseball players need to work on their swing by following the same routine and movement. Afterall, a baseball swing is a very violent movement for your body, activating muscles in your arms, core, and legs.  By using a Redcord suspension training system, you can practice your baseball swing and get it to where you need to be. With the assistance of the system, simply perform your swing repeatedly to practice your swing. Consistent movements will strengthen your back and shoulder muscles while stimulating your full swing.   Practicing your swing with Redcord helps prevent injuries and builds up your performance. Remember, it’s all about the core - so build up that first so you reduce some of the stress placed on you body by the motion of the swing. You can also increase your hitting power with these four exercises.  Suspended Rows Having a strong core is important, but so is having a strong back so you can prevent injury with daily baseball swings and pitches. Regular, weighted rows are a great way to build muscle mass but doing a row off of a suspension trainer makes it ten times more effective. Not only will you work your back and shoulders, you’ll also feel this in your glutes and core. To really activate your core, you can perform suspended rows on an uneven surface.  By utilizing suspension training, you can enhance your body’s ability to play baseball like the pros. Baseball is a tough sport, but you can prevent injuries by utilizing our Redcord system. You can learn more about using Redcord training for recovery and prevention. At North Platte Physical Therapy, we can help you recover or avoid an injury. Contact us today to get started! Thu, 14 Apr 2022 06:00:00 GMT http://northplattept.com/blog/22658/Suspension-Training-Exercises-for-Baseball-Players http://northplattept.com/blog/22586/How-To-Get-The-Most-Out-Of-Your-Physical-Therapy-Sessions-From-Your-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. Find a Physical Therapist Who Meets Your Style One of the biggest things that can determine whether you will get the most out of your physical therapy is whether the practitioner who is working with you is the right fit for your individual style. For instance, some people may benefit from someone who is very directive and is very strict with how you perform certain exercises or simply is more motivational with regard to your treatment. On the other hand, another person may prefer to work with someone who is more flexible and allows a person to go at their own pace. In the recovery process it is essentially important to work with someone who can meet you where you are at and can make the journey back to your former self an easier process. Know What To Expect Before You Go If you’re hoping to gain the most out of anything, physical therapy sessions included, you will want to have a fair amount of understanding about what you will be in for when you start your physical therapy journey. Before you enter the physical therapy office in Cheyenne, you will want to familiarize yourself with what physical therapy will actually entail in order to allow you a better experience. Knowing what to expect before you go can help you prepare for whatever your physical therapist may decide to prescribe for you in your treatment plan. If you are a business or organization committed to reaching the largest possible audience, having a website that is built for a high level of SEO is essential. Simply making a basic site will simply not cut it, as you will not be viewed by search engines as being the most trustworthy or relevant site to those searching for your type of business. The trusted experts at Omnia Marketing provide businesses with the tools and services necessary to reach the broadest customer base, ensuring your company’s website is seen and visible. We guide our clients through the murky, often confusing world of SEO to ensure your website makes the greatest impact in the marketplace. Contact Omnia Marketing today to begin the process of optimizing your website today. Fri, 04 Mar 2022 06:00:00 GMT http://northplattept.com/blog/22586/How-To-Get-The-Most-Out-Of-Your-Physical-Therapy-Sessions-From-Your-Cheyenne-Physical-Therapist http://northplattept.com/blog/22543/How-To-Do-New-Years-Resolutions-Right-From-Your-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. Make It Attainable and Realistic When many people make new year’s resolutions, they set their sights so high that their goals become immediately unattainable. These include wanting to lose 100 pounds instead of something more manageable. It can also be setting a goal to work out every single day of the year. In both of these situations, a person is setting themselves up for failure as they are making the goal far out of reach. Often, perfection can be the enemy of the good and you don’t want to set yourself up for failure by making a goal that is simply unattainable and unrealistic. Focus On The Most Relevant Change To You When deciding what to focus on, many people tend to overload themselves and make it so they want to change every single thing about their life. While this type of mindset can be great, it can also make it so that any kind of change is difficult. Changing everything all at once can throw off our sense of normalcy, something we’ve all experienced a bit of over the last two years. Instead, think of the most important and relevant activity or milestone you hope to achieve and put your energy on that instead. Once you have made the necessary changes to your routine, you will be much more capable of getting to your goal. If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you are in need of some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Mon, 14 Feb 2022 06:00:00 GMT http://northplattept.com/blog/22543/How-To-Do-New-Years-Resolutions-Right-From-Your-Cheyenne-Physical-Therapist http://northplattept.com/blog/22540/Back-Surgery--101 blog Have you been told you’ll need to have back surgery? Back surgery can certainly be overwhelming, and even a little scary...but it doesn’t have to be.There are some important things you should know about back surgery and if you are on the fence knowing the pros and cons of pursuing back surgery can help you make your decision. If you still have questions, reach out to your local Wyoming or Nebraska physical therapist, or your team here at North Platte.  There is always a reason your doctor is recommending back surgery - keep that in mind. While it can seem extreme, or even scary, you don’t need to be worried. Having the back surgery your doctor recommends can result in several benefits, including improved physical fitness/ability, improved mood, and ultimately getting back to your normal mode of operation. Post surgery, there might be some additional work needed...and that’s where we come in. Physical therapy after back surgery is extremely important - it’ll help you return to your normal day to day routine faster, and with less complications. Now, there are a few different types of back surgery, and while the list is exhaustive here are some of the most common surgeries to help solve for back pain: Spinal fusion: If you are having a spinal fusion surgery, your doctor will be joining your vertebrae. This is a common type of surgery, however the surgery will limit your motion between the vertebrae. Despite this, most likely you will not experience any limit in your range of motion.  Laminectomy: This is a surgery in which parts of your bone, bone spurs, or ligaments will be removed. While this will help relieve any pressure you are feeling...it can lead to a more unstable spine. Often times you might have this surgery, and then a spinal fusion to assist in stabilization.  Disk replacement: This is exactly what it sounds like - a surgeon will remove a damaged disk and replace it with an artificial one. This tends to be similar to a spinal fusion, but recovery time is much shorter and this surgery will allow you to continue to move your spine. If you have questions concerning an upcoming back surgery, we recommend that you reach out to your primary care physician and/or your physical therapist. You should always ask questions if you are having questions or doubts about an upcoming surgery or even treatment. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information. Mon, 14 Feb 2022 06:00:00 GMT http://northplattept.com/blog/22540/Back-Surgery--101 http://northplattept.com/blog/22510/3-Tips-to-Prevent-Lower-Back-Pain-While-Working-From-Home blog These days, it seems like more and more people are having to make a near-permanent transition to working from home full-time. While it does offer many health benefits and allows you to skip the commute you normally make each day, there are a few issues that many work-from-home employees experience that will feel completely new. Low back pain is one of the most common problems workers experience in their home office and, if it gets bad enough, can leave you looking for physical therapy services. Luckily, much of that pain can be prevented. Here are a few tips to help. 1. Get up and Move Though it may seem counterintuitive, most workers are actually more productive at home than they are in an office. There are fewer distractions and when you’re in charge of how you structure your day, it’s easier to maintain your focus. However, it does mean that workers have the tendency to stay at their desk for longer periods of time. If you’re sitting still for hours, remember to take a break and move around your home. Set reminders every two hours and walk a quick lap around your living room or office. Just a little movement throughout the day can help you stay loose and reduce your risk of back pain.  2. Focus on Ergonomics A lot of pain in the lower back is caused by the way you sit at your desk. If you slouch, you put strain on the muscles around your spine. Take a look at your current workstation. If you’re working on the couch in your living room, move to a desk with a proper chair. It’s also helpful to put your laptop up on a stand (a shoebox will do the trick) to get your monitor closer to eye level. If possible, invest in a good desk chair with plenty of lumbar support so you can maintain good posture throughout the workday. These things combined will help you reduce the likelihood of feeling sore and stiff after work each day. 3. Keep up With Your Exercise Routine Exercise is one of the most important things you can do for your health, but when you’re working from home or don’t have access to your normal gym, staying active isn’t easy. Instead of giving up, do what you can to be consistent with your exercise routine. Go for a walk or run outside, get a good high-intensity interval workout done in your living room, or run through a yoga routine in your backyard. It doesn’t matter what you do to stay active as long as you make sure you’re still getting your heartrate up and challenging your muscles on a regular basis. Need Help Getting Out of Pain? If you’re still experiencing frequent low back pain, don’t ignore it or let it interrupt your life. Get help from an experienced physical therapist as soon as possible. They’ll help you figure out what’s causing your pain and what you can do to prevent it in the future. Contact us today to schedule an appointment.  Mon, 24 Jan 2022 06:00:00 GMT http://northplattept.com/blog/22510/3-Tips-to-Prevent-Lower-Back-Pain-While-Working-From-Home http://northplattept.com/blog/22493/4-Signs-Your-Child-May-Need-Physical-Therapy-Treatment blog As a parent, you want what’s best for your child at all times. Unfortunately, there are things you can’t predict and when your child struggles to keep up with their peers physically, getting help quickly is one of the best things you can do. That said, knowing when it’s time to speak with a professional and when your child is actually on-track with their development isn’t easy. Here are a few telltale signs that your child may benefit from pediatric physical therapy services from a trusted expert. 1. Their Teacher Expresses Concerns Your child’s teacher can be one of your biggest resources when it comes to assessing their development and behavior. Pay attention to the things they tell you during parent/teacher conferences. If they express concerns about your child’s ability to physically keep up with their peers or notice issues that you’ve dismissed as normal, follow up. Schedule a consultation with a physical therapist and find out what’s going on.  2. Your Child Struggles With Stairs Walking up and down stairs is an important skill that all children need to develop. However, some kids find the movements difficult even after they’ve been walking for several years. Pay attention to the way your child handles even small sets of stairs. If their awkward movements are due to them just playing around, they’ll be able to tell you. However, if they’re struggling to walk up and down the stairs, they won’t change the way they approach stairs regardless of where they are. 3. Balance Problems Are Common Once your child learns to walk, they should start to develop stronger balance skills. Though spills, trips, and balance issues will happen occasionally, they shouldn’t happen every day. If you notice your child having trouble balancing during normal activities like walking, running, or even sitting, it’s time to schedule a consultation. It’s likely that they have weak muscles that are making it hard for them to support their own weight. 4. They Walk With a Strange Gait Everyone walks slightly differently, but the usual gait is the same. Most people, kids included, walk with their toes pointed mostly straight forward with steps that rock from heel to toe. Some children develop strange gaits or walk with their toes turned in or fanned out depending. If you notice that their gait doesn’t look quite normal, schedule an appointment with a physical therapist. They’ll be able to figure out the root cause of your child’s gait issues. Physical Therapy Is a Great Tool Physical therapy is one of the best ways to help correct physical and muscular issues that can impact your child’s development if left unaddressed. However, it’s best if you can get started with treatment as early as possible. If you notice any of these signs in your child, don’t wait. Schedule a consultation with an experienced physical therapist as soon as you can. During the consultation, they’ll assess your child’s movement and strength to determine the exact underlying cause of their issues. It’s non-invasive and will set your child up for success. Thu, 13 Jan 2022 06:00:00 GMT http://northplattept.com/blog/22493/4-Signs-Your-Child-May-Need-Physical-Therapy-Treatment http://northplattept.com/blog/22478/How-to-Create-a-Great-Ergonomic-Home-Office-So-You-Won---t-Need-Physical-Therapy-Treatment blog When you head to the office every day, you have all the tools and equipment you need to work comfortably all day long. Your employer likely went to the trouble to create a great office setup that helps keep repetitive injuries and aches and pains from becoming a problem in the first place. However, if you’re working from home, it’s up to you to mimic your normal office setup. So, what can you do to create an ergonomic home office without breaking the bank? Here are a few tips from your trusted Wyoming physical therapy experts. Invest in a Portable Keyboard and Mouse When you’re working from home, the best thing you can spend your money on is an external keyboard and mouse. The keyboard and trackpad that come built into your laptop put your wrists in awkward positions anytime you type. This makes it difficult to type quickly without putting strain on your wrists and increasing your risk of carpal tunnel syndrome. By investing in an external keyboard and mouse setup, you’ll be able to type more naturally and can even use a cushion or wrist rest to reduce pressure on your hands.  Lift Your Laptop You already know that working on the couch with your computer in your lap isn’t the best option. It puts strain on your neck and encourages you to slip into bad posture all day. Instead, move to a table and lift your laptop up so the screen is level with your eyes. If you have the money to spare, you can always buy a dedicated laptop stand to help. However, if you’re working with a tight budget, all you need is a shoebox. Set the shoebox on the surface of the table or desk and rest your laptop on top. This may not get the position perfect, but it will help alleviate some of your neck strain throughout the day. Even better, it’s free.  Use Lumbar Support When You’re Sitting Most modern office chairs have built-in lumbar support that you can adjust as needed to keep your back in the ideal position throughout the day. If you’re like most people working from home, you probably don’t have a dedicated office chair that you can use in your office. You might even be stuck with a folding chair or dining room chair. If this is the case, you don’t have to forego the lumbar support you need. Instead, grab a small throw pillow and place it between your back and the back of the chair. It might take a few different pillows before you find the right amount of support but be patient. Once you find it, you’ll be able to work in comfort without paying hundreds of dollars for a new chair. Working From Home Is Doable Just because you’re working from home doesn’t mean you have to work with discomfort. Keep these tips in mind and you’ll be on your way to an ergonomic office setup that won’t break the bank. If you need a little help correcting repetitive use issues, don’t hesitate to reach out and schedule an appointment. Tue, 04 Jan 2022 06:00:00 GMT http://northplattept.com/blog/22478/How-to-Create-a-Great-Ergonomic-Home-Office-So-You-Won---t-Need-Physical-Therapy-Treatment http://northplattept.com/blog/22453/Here---s-Why-You-Should-Never-Overlook-the-Power-of-Choosing-the-Right-Physical-Therapist-in-Cheyenne-For-Your-Individual-Needs blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. You Need to Gel With Your Physical Therapist In order for any type of therapy or treatment to be effective, a patient or client needs to be firmly invested in their treatment and believing it will work. For this reason, a person needs to be working with a PT who will gel with them on a personal level. If you’ve worked with someone you don’t enjoy being around, chances are you will be much less invested in the treatment and you will end up getting less out of it as a result. You absolutely cannot overlook the benefit of working with a physical therapist who is in line with your way of thinking and knows how to motivate you. Although you won’t necessarily be in the hospital, a physical therapist can also have “bedside manner”, making it important you work with someone who possesses these qualities. Whenever you are in the process of finding a PT who is in line with your way of thinking and current state, you should consider these factors as a part of your decision-making process. Don’t overlook the importance of this as it can be a huge part of how long it takes you to recover and how much you will end up getting out of this treatment process.  If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you are in need of some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Tue, 21 Dec 2021 06:00:00 GMT http://northplattept.com/blog/22453/Here---s-Why-You-Should-Never-Overlook-the-Power-of-Choosing-the-Right-Physical-Therapist-in-Cheyenne-For-Your-Individual-Needs http://northplattept.com/blog/22442/Why-You-Should-See-Your-PT-Regarding-a-Neurological-Disorder-From-Your-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. A Physical Therapist Can Assist With Many Neurological Issues and Concerns When you think about the way a physical therapist can help you with a problem, many people often associate a PT with a chronic injury, whether it be a fall or something related to athletics. While this is certainly something a physical therapist will be able to assist you with, it is also not the only reason why a trusted Cheyenne physical therapist would be of great value to you or someone you know who may be struggling with an issue. Neurological issues are a huge reason to consider going to a physical therapist, as they will have many exercises and activities that can benefit you. Chronic neurological disorders can include things such as Parkinsons, a traumatic brain injury, or a stroke. A physical therapist can assist you with the issues your body may be struggling with as a result of one of these disorders, providing you with both the hope and needed relief you so desperately desire. It’s not just a matter of hoping an praying that you get better if you have one of these issues, instead you really need to think about being proactive and taking the necessary steps to get where you need to be. By working with a physical therapist, you can certainly achieve your goals.  If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you are in need of some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Thu, 16 Dec 2021 06:00:00 GMT http://northplattept.com/blog/22442/Why-You-Should-See-Your-PT-Regarding-a-Neurological-Disorder-From-Your-Cheyenne-Physical-Therapist http://northplattept.com/blog/22428/How-a-Physical-Therapist-Helps-Their-Patient-From-Your-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. They Will Develop a Treatment Plan and Tailor Their Approach Towards Your Individual Needs In order for a person to achieve their goals from treatment, a physical therapist will help a patient by developing a treatment plan that is specific to that person’s individual situation. Whatever relevant factors to that person and how they respond to different types of treatment will be considered when designing a treatment plan as a way for a Cheyenne physical therapist to help someone. You need to have a holistic approach to a person in order to understand what type of treatment is necessary for that particular individual. It’s not a one size fits all approach when it comes to providing the correct amount of intervention. They Will Assist You In Guiding You With Exercises and Stretches One of the big things a physical therapist can assist you with is to provide you with a relevant set of stretches and exercises that will aid in your recovery. But in order for these exercises to be effective, you need to be doing them correctly, something that a Cheyenne physical therapist could assist you with. In order to understand what type of exercises you should be doing, your therapist may also ask you what types of activities you intend to engage in as a way for them to design a plan for you. If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you are in need of some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Thu, 09 Dec 2021 06:00:00 GMT http://northplattept.com/blog/22428/How-a-Physical-Therapist-Helps-Their-Patient-From-Your-Cheyenne-Physical-Therapist http://northplattept.com/blog/22427/How-a-Physical-Therapist-Helps-Their-Patient-From-Your-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. They Will Develop a Treatment Plan and Tailor Their Approach Towards Your Individual Needs In order for a person to achieve their goals from treatment, a physical therapist will help a patient by developing a treatment plan that is specific to that person’s individual situation. Whatever relevant factors to that person and how they respond to different types of treatment will be considered when designing a treatment plan as a way for a Cheyenne physical therapist to help someone. You need to have a holistic approach to a person in order to understand what type of treatment is necessary for that particular individual. It’s not a one size fits all approach when it comes to providing the correct amount of intervention. They Will Assist You In Guiding You With Exercises and Stretches One of the big things a physical therapist can assist you with is to provide you with a relevant set of stretches and exercises that will aid in your recovery. But in order for these exercises to be effective, you need to be doing them correctly, something that a Cheyenne physical therapist could assist you with. In order to understand what type of exercises you should be doing, your therapist may also ask you what types of activities you intend to engage in as a way for them to design a plan for you. If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you are in need of some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Thu, 09 Dec 2021 06:00:00 GMT http://northplattept.com/blog/22427/How-a-Physical-Therapist-Helps-Their-Patient-From-Your-Cheyenne-Physical-Therapist http://northplattept.com/blog/22421/Why-You-Need-To-Be-Proactive-With-Your-Health-From-Your-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. Health is Cumulative  Something that is important to keep in mind when it comes to your health is that it is cumulative, meaning that things can build up over time and become a problem or a chronic condition. While this can be intimidating it can also be an empowering thing to come to terms with, as it means that you can make a big impact by making a small change every day. Over time, you will begin to see the benefits of this process and it can make you more empowered to take more correct and empowering decisions. Taking Steps Today Can Help You Long Into the Future One of the biggest reasons why you need to consider being proactive with your health is that you will be dealing with the ramifications of your decisions long into the future. While you may not think about how what you eat today will make you feel like twenty years from now, it can be helpful to imagine how you want to feel decades from now in order to determine what are the best things you can do for yourself. Staying strong and limber is a great way to combat any potential falls and broken bones as you age, making it important to stay on top of your exercise routine in order to maintain health. If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you are in need of some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Thu, 09 Dec 2021 06:00:00 GMT http://northplattept.com/blog/22421/Why-You-Need-To-Be-Proactive-With-Your-Health-From-Your-Cheyenne-Physical-Therapist http://northplattept.com/blog/22405/The-Reason-You-Need-To-Think-About-Helping-Your-Elderly-Parent-See-a-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. Your Parent Needs to Be Strong to Avoid Falls One of the most common ways an elderly person can become injured is through a fall, something that can cause a person’s health to decline very fast. The last thing you’ll want to hear is that your parent has suffered a fall and has been hospitalized as a result. The rehab and recovery process from something of this nature can be difficult to overcome and isn’t the outcome anyone will want for themselves or their loved one. You should seriously consider taking the proactive steps necessary to help avoid this outcome from happening.  As your parents age, their bones and muscles will become more fragile, requiring more maintenance and care to insure a person doesn’t become a liability when walking. One of the best ways you can avoid this outcome is to take the steps necessary to strengthen your body through regular exercise and activities that promote a person’s physical resilience. It’s not just a matter of hoping that you have the strength to avoid the types of negative outcomes that can befall a person as they age. Instead, you should do everything you possibly can to make sure you are flexible and strong enough to avoid experiencing the pain that can accompany a fall. If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you are in need of some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Tue, 23 Nov 2021 06:00:00 GMT http://northplattept.com/blog/22405/The-Reason-You-Need-To-Think-About-Helping-Your-Elderly-Parent-See-a-Cheyenne-Physical-Therapist http://northplattept.com/blog/22391/Here---s-Why-You-Should-Consider-Regular-Stretching-To-Avoid-Injury-From-Your-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. Stretching Makes You Better Prepared To Deal With Physical Stress Regular stretching exercises, especially those recommended to you by your trusted Cheyenne physical therapist, can be a potent tool to use in the battle to stay strong and avoid injury. Not stretching before a workout is a recipe for becoming injured and dealing with lasting complications as a result of this outcome. You absolutely should not engage in serious physical activities if you are not stretching, as this will make it much more likely that you will struggle with any situation that puts your body under extreme levels of stress. Stretching can allow a person to be better prepared for the situation where you may become excessively stretched or under stress. If you are less flexible, you may be less able to respond properly, causing you to overcompensate and potentially leading to an injury as a result. You shouldn’t set yourself for failure by not stretching, as this will increase your chances of injury and create excessive amounts of recovery as a result. Being proactive with this by seeing a physical therapist or trainer who can help recommend stretches and exercises will leave you in a much better state to deal with whatever your workouts throw at you, something that is highly recommended when it comes to maintaining your health. If you need physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you need some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Thu, 18 Nov 2021 06:00:00 GMT http://northplattept.com/blog/22391/Here---s-Why-You-Should-Consider-Regular-Stretching-To-Avoid-Injury-From-Your-Cheyenne-Physical-Therapist http://northplattept.com/blog/22364/Here-are-Some-of-the-Ways-You-Can-Get-Back-On-Your-Feet-After-an-Injury-From-Your-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. You Need to Stretch Regularly Although you may already be injured as a result of an accident or some other form of sports injury, it still bears repeating that it is smart to stretch regularly. As a result of your injury, you may be tense or have stressed-out muscles that might make it difficult to move or engage in the type of activities that you are trying to do. Stretching will help reduce this tension and will make it much easier to get on the road to recovery.  Continuing to stretch once you feel sufficiently recovered will make it much less likely that you will suffer a serious injury in the future, as your body will be much better prepared to deal with any situation which can lead to an injury. Instead of laying low and not taking the proactive steps, you need to avoid an injury, it is always wise to get ahead of any possible situation and do the necessary steps to return you to your former self. If you’re committed to taking these steps, you will be much better off than those who don’t. For this reason, we seriously recommend engaging in stretching whenever you can as a way to avoid dealing with an injury in the future. If you need physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you need some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Tue, 02 Nov 2021 06:00:00 GMT http://northplattept.com/blog/22364/Here-are-Some-of-the-Ways-You-Can-Get-Back-On-Your-Feet-After-an-Injury-From-Your-Cheyenne-Physical-Therapist http://northplattept.com/blog/22328/Suffering-From-an-Injury--You-Need-to-Consider-Contacting-Your-Cheyenne-Physical-Therapist-Today blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. An Injury Often Does Not Heal Itself Without Significant Intervention Many people rely on hope when it comes to recovering from a serious injury. No matter where the injury may be located, a person may hope that their injury will just get better on its own, but this is simply a bad thought process to take on. Instead of sitting back on your laurels, you should seriously consider consulting with a trusted physical therapist in the Cheyenne area to get you back to where you need to be. It’s not just a matter of hoping and praying that you get better, as you will want to take on all of the proactive measures possible to increase the chances. One of the best ways you can improve your odds of returning to your former self, you will want to think about getting in touch with a physical therapist to assist you in this process. They will be more than equipped to help you with a treatment plan that can speed up the recovery process and get you back to where you need to be. You shouldn’t have to simply struggle for months on end without any end in sight, something that will be unnecessary suffering and can be avoided by contacting a physical therapist in your area. If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you are in need of some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Mon, 18 Oct 2021 06:00:00 GMT http://northplattept.com/blog/22328/Suffering-From-an-Injury--You-Need-to-Consider-Contacting-Your-Cheyenne-Physical-Therapist-Today http://northplattept.com/blog/22310/The-Reason-You-Need-To-Think-Holistically-For-Your-Health-From-Your-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. Health is Complex and Encompasses Many Things In the modern world, many people assume they can do “one simple thing” and be on their way to achieving the healthy life they desire. This is the result of our instant gratification culture that craves simple, straightforward solutions to issues that are often complex and are not going to be solved by doing one thing. Health is certainly one of those things, as it can be a combination of many factors that can help a person maintain or lose the quality of their health. It’s not just a matter of doing a few things right, you need to think about how all of your different areas of health combine to create the whole picture. For this reason, you need to keep a holistic mindset when it comes to your health. This means eating healthy, fresh food when you can. It also means regularly exercising and making sure to keep up-to-date on the things that keep you physically active. Many people work from home and are stationary much of the day, which can be a recipe for poor health. There are many things you can do to boost your health, things which a great physical therapist in Cheyenne can assist you with and guide you towards if you have questions about this issue. If you need physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you need some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Mon, 04 Oct 2021 06:00:00 GMT http://northplattept.com/blog/22310/The-Reason-You-Need-To-Think-Holistically-For-Your-Health-From-Your-Cheyenne-Physical-Therapist http://northplattept.com/blog/22294/The-Most-Important-Things-You-Should-Ask-Your-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here are some of the most important questions you should have with you when you see a physical therapist. How Did This Happen and What is the Fix In order to get back on your feet after suffering from an injury of some sort, you will want to ask your Cheyenne physical therapist exactly what happened to put yourself into this situation. Understanding how you became injured and what went wrong can help you recover and find what needs to be done to get back to the state you need to be in. A physical therapist will help assist you with the process to get your body recovered and back to the condition it was in prior to your injury.  Once you understand how you became injured, you will also be able to understand what needs to be done to get back to your ideal state. A trained physical therapist will be able to assess your injury and recommend a serious of interventions, both in terms of stretching and other types of exercises, that will help improve your physical condition. Once you have a plan in place, you can feel competent that your path to recovery is both attainable and within reach.  Do You Commonly Treat This Condition Another important question to ask your physical therapist in Cheyenne is to ask if they deal with this type of condition regularly. Many people will want to know whether the practitioner they are working with is familiar with their specific injury. It’s important to gauge whether the person you will be working with will actually be the best fit for your specific situation. Although the best physical therapists in Cheyenne will be able to treat almost any condition, you will still want to know that the person you are working with is the best person for the injury.  If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process.  Mon, 20 Sep 2021 06:00:00 GMT http://northplattept.com/blog/22294/The-Most-Important-Things-You-Should-Ask-Your-Physical-Therapist http://northplattept.com/blog/22261/Here-are-Some-Simple-Steps-You-Can-Take-to-Improve-Your-Health-From-Your-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. Drink Enough Water When it comes to simple things you can do for your health, drinking more water is certainly one of the most obvious steps to take. But it bears repeating because it’s still one of the best and most obvious steps you can make that will have a significant impact on your physical well-being. Being dehydrated can lead to a whole host of conditions, many of which can be due to a chronic lack of water. Always take the necessary step to prioritize your health and drinking water will not only make you feel better in the present, it will also lead to future benefits that make it worth it.  Regularly Stretch In order to be limber and avoid injury whenever possible, a person should consider regularly stretching as this will make their body more equipped to deal with any stressful situations which can lead to serious injury. For people who do not stretch regularly, they will be more susceptible to injury as their body will be less flexible and more stiff, making it much more likely to lead to injury as a result of this reality. You shouldn’t overlook the immense benefits that can come with a regular stretching routine, something you should seriously consider starting as soon as you can. If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you are in need of some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne.  Tue, 31 Aug 2021 06:00:00 GMT http://northplattept.com/blog/22261/Here-are-Some-Simple-Steps-You-Can-Take-to-Improve-Your-Health-From-Your-Cheyenne-Physical-Therapist http://northplattept.com/blog/22227/The-Reason-You-Need-Rehab-For-Your-Knee-Injury-From-Your-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. Your Knee is Vulnerable For Arthritis If You Have an Injury As with any serious injury a person suffers, having a knee injury makes you vulnerable to dealing with arthritis both now and later in life. This is certainly not the outcome you will want to deal with, something that can prevent you from exercising or engaging in the activities that are most important to you. You should be proactive with this type of injury and take the the steps necessary to prevent such an outcome from happening. Physical therapy is an important part of this process and requires that you engage in regular stretches and exercises that will help to strengthen your knee.  Instead of sitting around and not being proactive, you need to find someone who can help you reduce your pain and return your knee to its previous condition. You are not going to be at your best if you don’t work with the most qualified specialists to assist with this process, something that a physical therapist in Cheyenne can definitely assist you with. Knee strengthening exercises will not only make your knee stronger, but it will also make it so that you are better off in the long term, allowing you to live your life the way you want to live it. If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you are in need of some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne.   Mon, 09 Aug 2021 06:00:00 GMT http://northplattept.com/blog/22227/The-Reason-You-Need-Rehab-For-Your-Knee-Injury-From-Your-Cheyenne-Physical-Therapist http://northplattept.com/blog/22151/Why-You-Should-Seek-Out-Your-Local-Cheyenne-Physical-Therapist-To-Help-With-a-Chronic-Health-Issue blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. They Can Assist You In Your Health Journey To Wellness If you’re dealing with a chronic health issue, one of the things you should really consider is seeing a physical therapist to help you with your rehab. It’s not something you should leave to your own, especially since you will not have the necessary tools to deal with a chronic health condition. This is especially true if you are recovering from something that is affecting your ability to physically participate in many activities in your daily life. You shouldn’t simply guess your way to health, something that is setting yourself up to deal with a chronic health issue for many years to come. They Can Boost Your Ability To Recover Faster Instead of going to your doctor sporadically, you should very seriously consider going to see a trusted Cheyenne physical therapist on a regular basis in order to get back to where you need to be physically. A physical therapist can help provide you with the necessary exercises and stretches that will assist you in getting back to the condition you need to be in. Regular exercise and physical activities can be difficult if you are dealing with a chronic health condition, making it all the more important to see a physical therapist.  If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you are in need of some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Thu, 17 Jun 2021 06:00:00 GMT http://northplattept.com/blog/22151/Why-You-Should-Seek-Out-Your-Local-Cheyenne-Physical-Therapist-To-Help-With-a-Chronic-Health-Issue http://northplattept.com/blog/22131/Why-a-Serious-Injury-Requires-Regular-Treatment-From-a-Cheyenne-Physical-Therapist blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. A Regular Rehab Schedule Can Speed Up Your Recovery One of the biggest reasons you should consider seeing a physical therapist in Cheyenne regularly is the fact that you will be much better equipped to get back on your feet after a serious injury. Hoping and praying that your injury will get better simply with rest or conducting a small amount of stretches or exercises is a recipe for not getting better as soon as you need to. Instead, attending a physical therapist in Cheyenne regularly will go a long way to helping you achieve your desired health goals. You shouldn’t have to suffer needlessly and attending a physical therapy session can help remediate this situation as soon as possible. If you are dealing with a serious injury, a physical therapist can help you ambulate and give you the correct level of stretches and techniques that can improve your physical health, potentially reducing the level of pain you have. Instead of simply resting on your laurels and hoping things get better, you will be much better off to see someone who can give you the correct and accurate level of care and continue to improve your health outcomes as a result. You shouldn’t simply do it on your own and you should seriously consider visiting the services of a physical therapist in Denver as a result. If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you are in need of some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Fri, 11 Jun 2021 06:00:00 GMT http://northplattept.com/blog/22131/Why-a-Serious-Injury-Requires-Regular-Treatment-From-a-Cheyenne-Physical-Therapist http://northplattept.com/blog/22124/The-Biggest-Thing-a-Cheyenne-Physical-Therapist-Can-Help-You-With-If-You-Are-Dealing-With-a-Chronic-Health-Issue blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. They Can Provide You With the Recommended Level of Rehabilitation Therapy Dealing with a chronic health condition can be a devastating thing to deal with. Whether it was the result of a serious injury or a sports injury or simply something that started due to no particular specific incident, you should consider seeking out the services of a Cheyenne physical therapist. There are many reasons a physical therapist can help assist you with a chronic health condition, making it especially important to consider finding someone you trust to help you with this situation. A trusted physical therapist can provide you with the types of exercises and activities that will help you to strengthen your body and physical condition, thing that can make your chronic health condition much better. Instead of guessing your way through this problem, seeing a physical therapist is a much smarter and efficient way to address this issue. A chronic health issue, if left unaddressed, can continue to get worse over time, making it important to find a way to get better with the appropriate types of interventions. You shouldn’t just rest on your laurels and hope things get better and you should seriously consider the services of a physical therapist in Cheyenne instead.  If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. If you are in need of some degree of intervention or rehabilitation you should seriously consider attending physical therapy from a trusted physical therapist in Cheyenne. Tue, 08 Jun 2021 06:00:00 GMT http://northplattept.com/blog/22124/The-Biggest-Thing-a-Cheyenne-Physical-Therapist-Can-Help-You-With-If-You-Are-Dealing-With-a-Chronic-Health-Issue http://northplattept.com/blog/22111/Why-a-Physical-Therapist-Can-be-a-Huge-Positive-For-Your-Health blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health. They Can Help You Address a Physical Ailment You Haven’t Been Able to Solve Often, doctors and other health professionals will not always be able to diagnosis a health issue accurately or have the correct intervention for you. While primary physicians are important for maintaining your health, they will not have the answer for every situation that affects you. This is especially true when it comes to rehab for a particular injury or condition, and they may end up referring you to a trusted Cheyenne PT as a result. If they do, you will be in good hands, especially if you are referred to a trusted PT who can help you achieve your particular health goals. A primary care physician will often not have all of the information in the time that they see you to realize what they need to do in order to assist you with your recovery. By seeing you for a limited amount of time, they may not always be in a good position to determine what is going on with your health. This is not only true for an injury, but it can also apply to other relevant health conditions, as they will be spending a lot more time with you. If you are dealing with a chronic health condition, by seeing a physical therapist regularly they may also be able to detect when something else in wrong with you health, leading you to be in a better position. If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be. Tue, 01 Jun 2021 06:00:00 GMT http://northplattept.com/blog/22111/Why-a-Physical-Therapist-Can-be-a-Huge-Positive-For-Your-Health http://northplattept.com/blog/22100/How-Seeing-a-Physical-Therapist-in-Cheyenne-Can-Be-a-Proactive-Move-For-Your-Health blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be incredibly proactive for your health.  Physical Therapy Isn’t Just For Those Dealing With an Injury Many people tend to associate seeing a physical therapist in Cheyenne as being something that only people suffering with a significant injury might find useful. While people who are dealing with a significant injury will definitely benefit from regularly attending sessions with a physical therapist, you should not overlook the benefits of physical therapy in the event that you want to simply take charge of your health. A good physical therapist in Cheyenne will not only improve your physical condition if you are recovering from an injury, but you will also be able to dramatically improve your health outcomes even if you are a healthy individual. A physical therapist can provide you with a plethora of exercises and stretches that can go a long way towards improving your physical health. Much like attending regular sessions with a personal trainer, a physical therapist can provide you with the necessary actions and exercises to improve your physical health conditions. If you are a professional athlete or are engaged in activities that require heavy amounts of physical exertion, a physical therapist can provide you with the proactive process necessary to keep you in the top shape you need to be in.  Instead of simply resting on your laurels and hoping that you will be able to just coast on your current physique and physical abilities, attending a physical therapist can provide you with the necessary tools to avoid injury. You can boost your chances in whatever activity you are engaged in by attending sessions with a physical therapist.  If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be.  Fri, 21 May 2021 06:00:00 GMT http://northplattept.com/blog/22100/How-Seeing-a-Physical-Therapist-in-Cheyenne-Can-Be-a-Proactive-Move-For-Your-Health http://northplattept.com/blog/22085/How-to-address-Osteoporosis blog Osteoporosis: a disease where the bones lose tissue and become brittle and fragile. In fact, according to the International Osteoporosis Foundation, 8.9 million fractures occur each year due to an osteoporotic fracture, or every three seconds. If you think you might be experiencing Osteoporosis, or you know you are, take a look at our guide. There are some physical therapy techniques that you can use to help with your recovery. Warning Signs Early symptoms of osteoporosis have little to no obvious symptoms. Some of the most common symptoms? Back pain Loss of height Stooped posture or frequent bone fracture That’s by no means an exhaustive list of symptoms, but they tend to be the most common. Please do not self-diagnose yourself. It’s always important to go get looked at by a physical therapist or primary care physician.  Women who have experienced menopause or those with Vitamin-D deficiencies are at higher risk to get osteoporosis, but just because you do not fall into either of those factors does not mean you are not at risk. It is definitely something to discuss with your doctor. If you experience any of the signs above, or pain or spine curvature, bring this up to your doctor. Prevention While you can not present osteoporosis 100% - one of the best ways you can “prevent” is to get diagnosed early. Be sure to be screened regularly, starting at 65. Healthy habits can also help to lessen your risk for osteoporosis. Exercising at least 30 minutes of day (including strength training) can help to strengthen your body. Of course a healthy diet is going to be essential in this as well - including plenty of calcium! Calcium is found in many vegetables and soy products. Last, you can talk to your doctor about your Vitamin-D intake. Physical Therapy Upon receiving an osteoporosis diagnosis, physical therapy can help you with a treatment plan to prevent further bone breakage, and recovery from a fracture. It is also a great preventative method, in addition to the methods listed above. Physical therapy will have exercises to help you build bone strength in various weight-bearing activities from walking to weight lifting. Your physical therapist will provide you with a routine that is the best for you-- one which you can work on in the office, and at home as well. This will help reduce your risk for future bone fractures.   North Platte Physical Therapy is your go-to premier physical therapy group in rural Wyoming and western Nebraska with a variety of services, including assistance with osteoporosis management. Whether you are dealing with the affects of osteoporosis or want to take preventative action, you can count on our local offices to help you get strong. Learn more about osteoporosis and methods and procedures, and then fill out a contact form to get started. Thu, 13 May 2021 06:00:00 GMT http://northplattept.com/blog/22085/How-to-address-Osteoporosis http://northplattept.com/blog/22075/Common-Mistakes-to-Avoid-When-Exercising-So-You-Won---t-Have-to-Search-for-Physical-Therapy-Near-Me blog Getting enough exercise isn’t just good for your health. It’s also the best way to prevent injuries and keep your body functioning at peak performance levels for years. Unfortunately, there’s a right way to exercise and a wrong way to get your sweat on. If you’re not careful, you could end up making mistakes when exercising that will leave you working with a Wyoming physical therapy team for months just to get back to normal. Here are a few key mistakes you’ll need to avoid with your exercise routine. Not Stretching Before AND After Stiff muscles can make working out painful at best and lead to injuries at worst. By stretching both before and after your workouts, you’ll keep your muscles loose and better able to move through their full range of motion. That flexibility can make all the difference in keeping you limber and reducing your risk of injuries as you work out. Following the Same Routine Every Day When you find a routine you love, it’s easy to get into a rut. Unfortunately, following that same routine over and over is a great way to overdevelop certain muscles and neglect others. This makes your body unbalanced and increases the likelihood of muscle strain in the underdeveloped muscles. By changing your routine up and working out different muscle groups throughout the week, you’ll help your body stay balanced and healthy. Focusing Only on Cardio Everyone seems to focus on cardio and cardio alone. After all, it’s what helps you burn calories and reach your ideal weight. But doing so can make the rest of your body more prone to injury and muscle strain. Worse, it can cause your weight loss to plateau. Instead of focusing solely on cardio, start incorporating some strength training elements into your workouts. You don’t even have to lift weights. Just running through some bodyweight exercises is enough to build functional strength without building bulk. Those muscles you build can also help your body burn more calories and decrease fat stores, making it easier for you to maintain your ideal weight in the long run. Pushing Yourself Too Hard, Too Fast New workout goals often come with the temptation to push yourself as hard as you can, as quickly as you can. But pushing yourself as hard as possible too fast can lead to serious muscle strain and you’ll need weeks to recover if you want to work out without pain. Instead of going all out on your workouts, take things a bit slower. Ease into routines and build your stamina and strength over time. Then, once you’ve built up to it, you can start pushing yourself harder.  Avoid Making These Mistakes at All Costs No matter what your goals are, make sure you avoid making these mistakes when you start exercising. As long as you stretch, change up your routine, and give yourself permission to rest when you need to, you’ll be able to reach your goals and get fit quickly. If you start to feel a twinge that won’t go away, schedule a consultation with the physical therapy team at North Platte as soon as possible.  Mon, 10 May 2021 06:00:00 GMT http://northplattept.com/blog/22075/Common-Mistakes-to-Avoid-When-Exercising-So-You-Won---t-Have-to-Search-for-Physical-Therapy-Near-Me http://northplattept.com/blog/22056/How-Seeing-a-Physical-Therapist-in-Cheyenne-is-Something-You-Should-Consider-No-Matter-Your-Health-Condition blog Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be incredibly proactive for your health.  A Cheyenne Physical Therapist Can Improve Your Health and Prevent Injury Many people think of physical therapists as only being able to treat injuries or other ailments after they occur. Rehab is often a major component of physical therapy, but it is not the only thing that a qualified Cheyenne physical therapist can provide to their clients. If you’re wanting to improve your physical health and reduce the chances that you will struggle with an injury down the road, especially if you engage in high-intensity physical activities, you should consider seeing a physical therapist. A PT will be able to provide you with the relevant exercises and stretches that can help you prevent suffering any serious injury, especially if you are an athlete or are thinking about ways you can be proactive with your health. A Physical Therapist Can Help You With Minor Injuries As Well As Serious Ones If you are struggling with a chronic issue that requires intervention, you should seriously consider contacting your local Cheyenne physical therapist who can help you improve this situation. Instead of simply resting on your laurels and letting the problem get worse, seeing a physical therapist can help you return to your ideal physical health. You shouldn’t let a problem get to the point where it will require much more serious intervention. Many people assume a physical therapist is only good for serious injuries, but the truth is a PT can also help you deal with minor or nagging injuries as well.  If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. We offer our clients the best possible care and service and we are committed to helping all of our clients reach their individual treatment goals. If you are recovering from an injury or need to work on improving your overall health, we are happy to help assist you in this process. You shouldn’t have to suffer unnecessarily in your recovery from a serious injury or surgery and we want to help you get back to where you deserve to be.  Mon, 03 May 2021 06:00:00 GMT http://northplattept.com/blog/22056/How-Seeing-a-Physical-Therapist-in-Cheyenne-is-Something-You-Should-Consider-No-Matter-Your-Health-Condition http://northplattept.com/blog/22033/Is-Soaking-in-a-Hot-Tub-Good-for-Recovery--What-Your-Wyoming-Physical-Therapy-Team-Wants-You-to-Know blog After a particularly grueling workout, you can expect one thing once the endorphins wear off: sore muscles. Those sore muscles can make being active the next day far less appealing. If you’re like most people, you’re probably tempted to soak off that soreness in a hot tub. After all, even serious athletes soak away the tension, right? But is soaking in a hot tub after an intense workout really in your best interest and can it help you speed up your recovery when used in conjunction with your physical therapy treatment? Here’s what you need to know. Soaking Is Good for Your Muscles The rumors are true. Soaking in a hot tub can help you reduce soreness and speed up your recovery from a particularly challenging training session. But you need to use the hot tub in the right way to see the results you’re looking for.  Cool Down Before You Get In The best way to use a hot tub as a recovery tool is to cool down after your workout completely. This means you shouldn’t ever hop right in as soon as you’re done with your training session. Instead, wait until your core body temperature is closer to normal and your heart rate is slower.  Most athletes need to cool down for at least 10 minutes before they’re ready to soak. As a general rule, if you still feel hot and are still trying to catch your breath, you’re not ready to soak. Wait until you’re cooler and then hop in the hot tub. Keep a Water Bottle Handy Any exercise and recovery routine that makes you sweat puts you at risk of getting dehydrated. You need to replenish after you’re done exercising, but you can’t stop hydrating just because you’re soaking. You need to keep a water bottle handy while you’re in the hot tub. Sip on water the entire time and continue to do so once you’re done soaking. This will give your body the tools it needs to recover faster. Don’t Forget to Stretch Afterward Soaking is great but it’s not the only thing you need to do to recover after a tough workout. You still need to stretch out your major muscle groups. But do this after you soak for best results. The heat from the hot tub will loosen your muscles and make them more flexible so you can get deeper stretches and a more complete range of motion with each movement.  If you’ve been going through a physical therapy treatment, this is the perfect time to run through some of those stretches and exercises your therapist recommends. You’ll get more out of them in the long run. Soaking Is a Useful Tool Soaking in a hot tub is a useful tool that you can and should use when you’re trying to recover after a tough workout. Just make sure you’re using it the right way and stay hydrated while you’re in the hot water. That said, using a hot tub is not a substitute for physical therapy. If you’re dealing with an ongoing injury, contact our team to schedule a consultation today.  Thu, 22 Apr 2021 06:00:00 GMT http://northplattept.com/blog/22033/Is-Soaking-in-a-Hot-Tub-Good-for-Recovery--What-Your-Wyoming-Physical-Therapy-Team-Wants-You-to-Know http://northplattept.com/blog/22009/How-Meditation-Can-Help-With-Your-Wyoming-Physical-Therapy-Treatment blog Meditation has a reputation for being a strange new practice that’s taking the world by storm. But the truth is that people have been meditating for millennia. And for good reason: it helps your body and your mind become stronger. Believe it or not, incorporating meditation into your injury recovery process can actually make your physical therapy treatment more effective. Here’s how it can help. It Helps Reduce Pain and Discomfort Stiffness is one of the biggest causes of discomfort and pain when you’re recovering from an injury. And not all of that stiffness will result from the injury itself. Instead, a lot of it comes from the tension you pick up and carry with you during the day. The tighter your muscles are, the harder it is for your body to recover from your injury.  Meditating can help alleviate some of that tension by taking your focus off of your worries. This, in turn, helps your muscles relax. When they’re loose and relaxed, you’ll feel less pain and discomfort as you move throughout the day. Over time, that lower amount of pain can make it easier for you to run through the exercises your physical therapy team asks you to do between sessions. Meditation Alleviates Stress When you’re hurting and not able to do the things that make you happy, it’s normal to feel stressed. That stress can have a negative impact on your body’s ability to recover from injuries quickly. It suppresses your immune system and makes you more vulnerable to viruses and germs. When you get sick, your body has to divert its resources to help you recover from the illness, taking away from its ability to heal your injury quickly. By meditating, you’ll reduce your stress levels significantly. That, in turn, boosts your immune system and allows your body to focus on healing your injuries as fast as possible. That will make your physical therapy more effective. It Can Help You Sleep Better Sleep is essential for recovering quickly from injuries. It’s the time when your body can relax and focus on healing rapidly. If your sleep schedule isn’t normal or consistent, it can be hard for your body to get the rest it needs to recover quickly. Meditation can actually help your body restore its natural sleep rhythms. It does this by reducing feelings of stress and anxiety. This gives you the quiet mind you need to fall asleep and stay asleep each night.  Meditating Is a Great Supplement to Physical Therapy Incorporating meditation into your physical therapy routine can make the exercises more effective each day. But starting meditation can seem overwhelming if you’re new to the practice. Take it slow. Start by focusing on your breathing for a minute at a time. Sit in a comfortable position, close your eyes, and focus on each breath you take. As you get used to meditating, you can try different free guided meditations to make the stress relief even more pronounced. Keep in mind that meditation is never a substitute for physical therapy. If you’re dealing with an injury that you can’t seem to recover from, contact us to schedule a consultation.  Fri, 09 Apr 2021 06:00:00 GMT http://northplattept.com/blog/22009/How-Meditation-Can-Help-With-Your-Wyoming-Physical-Therapy-Treatment http://northplattept.com/blog/21999/Wyoming-Physical-Therapy-Team-Shares-Surprising-Benefits-of-Exercise blog Everyone knows that exercising regularly is one of the best things you can do for your body. And while we’ve touched on the mental health benefits that regular exercise offers, we haven’t talked about the physical health benefits. And we’re not just talking about losing weight or building muscle. Believe it or not, there are many other, lesser-known benefits you’ll experience from getting a good workout in. Those benefits can even reduce your risk of needing physical therapy services in the first place. Here’s what you need to know. Exercise Improves Your Flexibility When it comes to flexibility, it’s really a use-it-or-lose-it scenario. When you stop moving around and being active, your muscles start to lose their ability to move fully. This often results in feelings of tension or tightness in your limbs, neck, and back. By exercising regularly, you’ll get those muscles moving, increasing the blood flow to those areas to further relieve stiffness. Over time, you’ll see an improvement in your flexibility and range of motion. That flexibility can keep you from hurting yourself or experiencing troubling muscle strain as often. It May Even Reduce Your Risk of Certain Diseases Scientists and doctors alike agree that regular exercise can dramatically reduce your risk of certain diseases. These include conditions like high blood pressure, heart disease, diabetes, and even some cancers. That means you’ll stay healthier in the long run and be able to live life more fully. That said, you’ll still want to eat right and stay on top of routine health screenings with your doctor to get the most benefit. It Makes Kicking Bad Habits Easier Everyone has one or two bad habits. You knowâ€"the ones you know you shouldn’t indulge in but do anyway? Kicking those habits to the curb is a wonderful way to improve your health and exercising can help make the process easier. You’ll be replacing the feel-good feelings you get from those bad habits with endorphins from exercising.  Regular Exercise Gives You More Energy When you think about exercising on a regular basis, you probably picture yourself feeling exhausted after each workout. While this can happen occasionally, those workouts are far more likely to leave you feeling invigorated both immediately after the workout and hours afterward. When you make it a habit, you’ll start to notice increased energy levels each day. Even better, those same workouts that give you a much-needed energy boost can make it easier to fall asleep each night. The more rested you are, the more energy you’ll have! Start Exercising the Right Way Getting regular exercise is a great way to improve your mental and physical health each day. You just need to make sure you do it in such a way that you avoid injuring yourself. If you’re not sure where to start or are worried about making a transition from your physical therapy routine to a workout routine, don’t hesitate to reach out. We’ll help you figure out the best way to get in shape without reinjuring yourself.  Mon, 05 Apr 2021 06:00:00 GMT http://northplattept.com/blog/21999/Wyoming-Physical-Therapy-Team-Shares-Surprising-Benefits-of-Exercise http://northplattept.com/blog/21982/Great-Low-Impact-Exercises-to-Keep-You-From-Needing-to-Search-for-Physical-Therapy-Services-Near-Me blog When you first think about getting in shape, you likely picture yourself sweating on a treadmill or pounding the pavement on some endless jogging route. Though those methods are great ways to get your heart rate up and help you burn extra calories, they’re not the only options at your disposal. Worse, they’re high-impact exercises that can damage your joints and force you to work with an experienced physical therapy team for months. Your trusted Gillette, Wyoming physical therapy team is here to help. Instead of pounding your joints, try these great low-impact exercises to help you get in shape this summer. Bike Riding It should come as no surprise that riding your bike is one of the best ways to get back in shape. You’re able to get a solid cardio workout in without having to run or put too much strain on your knees and lower back. Even better, you’re able to ride any bike you have on hand. It doesn’t have to be a fancy road bike or even one with multiple gears. It just has to get you down the road in a controlled manner. So, grab your bike out of your garage, pump up the tires, and take it for a few spins around the block! Speed Walking If you’re not a fan of biking or don’t own a bike, you can easily get outside and back in shape by speed walking. It’s just as effective as jogging but puts far less strain on your joints. Lace up your tennis shoes and head outside. Then, start walking. Try to walk as fast as you comfortably can, making sure to pump your arms almost like you would if you were jogging. This will make the exercise even more effective and helps you get your heart rate up quickly. You might even find that you’re able to transition to jogging after establishing a good speed walking routine for a few months. Keep in mind that you might want to consult with your physical therapist before you make the switch. Hiking Wyoming is lucky to have many beautiful nature trails and hikes just minutes away from most major cities and towns. Use this to your advantage. Take the kids out on the weekend and tackle a new mountain trail. You’ll make memories while burning calories and will be able to escape the hustle and bustle for a few hours. Get in Shape While Having Fun Getting in better shape doesn’t have to feel like a chore or put tons of strain on your muscles and joints. Try these great exercises for yourself and see which ones you enjoy most. Once you find an activity that you enjoy doing, you’ll find it easy to stay motivated to reach your fitness and wellness goals in the long run. If at any point you feel that you’re not seeing the progress you want or are experiencing consistent discomfort from certain activities, don’t wait. Schedule an appointment with your trusted Gillette physical therapy team.  Mon, 29 Mar 2021 06:00:00 GMT http://northplattept.com/blog/21982/Great-Low-Impact-Exercises-to-Keep-You-From-Needing-to-Search-for-Physical-Therapy-Services-Near-Me http://northplattept.com/blog/21958/Wyoming-Physical-Therapy-Team-Shares-the-Pros-and-Cons-of-Fitness-Trackers blog Once you start recovering after an injury, it’s normal to look for ways to more accurately monitor your progress. If you’re like most people, you’re tempted to try using a fitness tracker to monitor your progress and see where you’re growing and where you’re falling behind. While fitness trackers can be a useful tool when you’re rebuilding strength after undergoing physical therapy services in Gillette, WY, there are a few pros and cons you need to know about these devices.  They Help You Stay Active Fitness trackers can help you keep track of the amount of physical activity you participate in each day. They show you how many steps you take, how often you stand up during each hour, how far you walk, and can give you an estimate of how many calories you burn in your regular activities. This lets you better monitor your activity and can help you make sure you meet your daily exercise goals rather than putting them off. They Can Get You Motivated Each Day Many fitness trackers allow you to compete with others in different events or challenges. This can make exercising more fun and challenging. You’ll feel more motivated to push yourself further and burn more calories or get more active time in than your friends. The more motivated you are, the more fun exercise can feel. They’re Not Always Accurate If you’re planning on using a fitness tracker to monitor your activity, it’s important to remember that they’re not always accurate. Some trackers miscalculate distance. Others miscalculate calories burned. Still others fail to recognize certain periods of movement as exercise. This makes it hard to keep an accurate record of your exercise habits, recovery, and improvements in your physical well-being each day. If you choose to use a fitness tracker, don’t rely on it heavily. Instead, do what you can to prioritize a healthy lifestyle. This way, you’ll see consistent results even if the fitness tracker is less than accurate. They’re Expensive Even cheap fitness trackers can cost serious money. The more features they have, the more expensive they’ll get. If you’re tight on cash, using a fitness tracker may end up putting more stress on your shoulders than it solves. For those that can’t justify spending hundreds of dollars on a fitness tracker, don’t panic. Install a fitness tracking app on your phone and use it to log your activity. It might not be as detailed as the information you’d get from a fitness tracker, but it can still help you monitor your progress each day. Staying Healthy Doesn’t Require Technology Fitness trackers are a helpful tool in keeping track of your fitness and helping you achieve your goals, but they’re not the only option you have. All you need is a notebook and a pen. Write down the exercises you do each day or the active periods you schedule. Then, make note of how you feel after those periods. You can use this information when you schedule a follow-up appointment with your physical therapist. Wed, 17 Mar 2021 06:00:00 GMT http://northplattept.com/blog/21958/Wyoming-Physical-Therapy-Team-Shares-the-Pros-and-Cons-of-Fitness-Trackers http://northplattept.com/blog/21945/What-to-Look-for-When-Choosing-a-Gillette-Wyoming-Physical-Therapist blog Being in pain after an injury is never pleasant. And while time can help reduce your discomfort and help your body heal, it’s not always enough to get you back to normal. Going through physical therapy can both speed your recovery and help you recover more fully. But finding a physical therapist isn’t as simple as searching for “physical therapy near me.” You need to choose an experienced team that can help with your unique needs. Here’s what to look for when choosing a Gillette physical therapist that you can trust. A Variety of Services and Treatment Options One of the most important things to look for when choosing a physical therapist is a wide variety of services and treatment options. This ensures that they’re able to treat your unique needs and are more likely to find a method that helps you regain your full mobility and activity levels faster. When you’re calling different practices, ask about the types of treatment options they provide and how they’ll determine what options will work best for your needs. The best practices should be able to explain their processes in detail. Experienced Staff Across the Board Experience can make all the difference in the quality of the physical therapy you receive. Take your time and research the reputation of the staff at each physical therapy practice you consider working with. Look at their educational backgrounds and make sure that the people who will treat you know what they’re doing. It’s okay to read up on reviews and ask for references from the practice. This will give you a chance to see what their previous patients thought of their services and the quality of the treatments they received. Detailed Knowledge of Injuries Like Yours Every injury is different, but you want to work with a physical therapy team that’s familiar with injuries like yours. When you do, you’ll speed up the treatment process because your physical therapy experts will already know what tends to help those types of injuries recover more quickly. When you have your initial consultation, ask the therapist about the types of injuries they’ve helped with and whether they’ve treated injuries like the one you’re dealing with. If they have the necessary experience, they’re worth working with. It’s Okay to Schedule Consultations With Several Therapists Though it’s tempting to work with the first physical therapy practice you find, you don’t have to. In fact, it’s better to schedule consultations with several practices before you make your decision. This will let you see which therapists you get along with best and which seem better equipped to help you recover faster. Schedule a Consultation with North Platte Today If you’re looking for a trustworthy and experienced physical therapy team to help you speed up your recovery so you can get back to living your best life, don’t wait. Contact our Gillette-based team and schedule an appointment today. We’ll put together a comprehensive treatment plan that’s unique to your needs and your physical abilities so you can recover as fast as possible. Fri, 12 Mar 2021 06:00:00 GMT http://northplattept.com/blog/21945/What-to-Look-for-When-Choosing-a-Gillette-Wyoming-Physical-Therapist http://northplattept.com/blog/21930/Wyoming-Physical-Therapy-Services-Share-Exercises-You-Can-Do-at-Your-Desk-in-Gillette--WY blog Working a desk job, whether you work in the office or at home, means living a sedentary lifestyle. You’re stuck at a desk for 40 or more hours each week and rarely get the chance to step away from your computer. This leads to tons of stiffness, but worse, encourages numerous health conditions that can impact your quality of life over time. The more active you can stay, the healthier you’ll be and the less likely you are to need to search for physical therapy services near me because of an overuse injury. Here are a few simple exercises you can do at your desk. Seated March Ab Workout Ergonomic chairs may help you maintain a better posture and prevent back pain, but they also make sitting incredibly passive. Instead of leaning back against the chair, scoot forward so that you have to engage (tighten) your abs to maintain your posture. If you’re new to exercising, hold this position for 10 seconds before relaxing for 10 and repeat five times. If you’re used to working out and have a strong core already, tighten your abs and lift one foot off the ground. Hold this position for 10 seconds and switch to the other leg. Repeat five times.  High-Knee March If you have some spare time or need to get up and move around to clear your head, use the time to get a bit of exercise in. Instead of walking around your office, focus on bringing your knees as high up as you can before taking a step forward. Repeat the movement on each side and march around the room. If you’re tight on space, march in place, taking care to get your knees high up and keep your shoulders back and down. Do this for 30 to 60 seconds anytime you need to get away from your computer. You’ll end up getting your heartrate up and knocking out a bit of cardio work while you’re working. Wall Plank The wall plank works your arms, shoulders, and abs in a single exercise. All you need is a clear spot on your desk or a wall to lean on. Assume a push-up position with your wrists positioned beneath your shoulders on the edge of your desk or against the wall. Then, lean in, supporting your weight with your arms. Engage your abs to keep your spine in alignment with your hips and your feet. Hold the position for 30 seconds and rest for 30 seconds. Repeat this whenever you need to get up and move.  Exercise Can Improve Your Workday These are just a few of the many exercises you can do from the comfort of your desk and the more often you do them, the better off your health will be. Even better, you may find that exercising and moving around throughout your workday will help boost your productivity and keep you from overthinking tasks as they pop up. If you need more inspiration or want a little extra help finding exercises that you can do in your Gillette, WY, office, contact our team today.  Thu, 04 Mar 2021 06:00:00 GMT http://northplattept.com/blog/21930/Wyoming-Physical-Therapy-Services-Share-Exercises-You-Can-Do-at-Your-Desk-in-Gillette--WY http://northplattept.com/blog/21910/Your-Trusted-Wyoming-Physical-Therapy-Team-Shares-the-Most-Common-Winter-Injuries-Gillette-Homeowners-Face blog Winter weather has a tendency to stick around in Gillette, WY. And that means winter-related injuries happen all the time. Even minor injuries can leave you facing a long road to recovery if you’re not careful. Though physical therapy treatment will help you speed your recovery, it’s far better to avoid needing physical therapy services in the first place. The best place to start is by familiarizing yourself with the most common types of injuries Gillette residents face and what you need to do to avoid them yourself. Lower Back Strain Shoveling snow is a must, especially if you live in a neighborhood with an HOA that loves to hand out fines. Unfortunately, shoveling the often-heavy powder so common to Wyoming winters can be incredibly challenging. When you’re in a hurry and trying to move several inches of that thick powder as fast as possible, it’s easy to push yourself too hard, too quickly and pull the muscles in your lower back. Unfortunately, recovering from even minor strain can take a few weeks assuming you don’t reinjure the area. Instead of rushing, try to take your time when shoveling. Lift with your knees rather than your back or switch to a snowblower so you’re not having to maneuver all that weight.  Slip and Fall Accidents Icy walkways are never fun to walk on but if the ice is slick enough, they can cause you to fall, leading to serious muscle strain at best and severe bruising or sprains at worst. Though it’s impossible to completely prevent these injuries, there are a few things you can do to set yourself up for success. If you know you’ll be walking on ice, wear a pair of ice grips on the bottoms of your shoes to give you added traction. If you know there are specific areas around your property that get icier than others, spread ice melt as needed to keep the buildup at bay. This will reduce your risk of slipping and falling after every storm. Winter Sports Accidents If you have kids, you know that there are few things they enjoy more in the winter than sledding. While they may be able to bounce back up after taking a tumble, you may not be as lucky. If you’re worried about your ability to withstand impacts from sledding, it may be best to supervise your kids without participating. However, if you decide to get on the sled, wear enough layers to act as a form of padding to absorb the shock of the fall. Stretch your muscles and walk around for a few minutes before you go zooming down the hill. This way, you’ll be warmed up, more flexible, and better able to avoid getting hurt in the first place. Avoiding These Injuries Is Possible These are just a few of the most common injuries people face in the wintertime. Do what you can to avoid them and you’ll be in better shape all winter long. If you do get injured and need help recovering from those injuries, contact our team as soon as possible. Thu, 25 Feb 2021 06:00:00 GMT http://northplattept.com/blog/21910/Your-Trusted-Wyoming-Physical-Therapy-Team-Shares-the-Most-Common-Winter-Injuries-Gillette-Homeowners-Face http://northplattept.com/blog/21894/Prevention-Is-the-Best-Way-to-Avoid-Needing----Physical-Therapy-Services-Near-Me----for-Work-Related-Injuries blog No matter what industry you work in, there’s always the chance that you’ll get injured while you work. Even minor injuries can keep you from working like normal for months on end and while workers’ compensation insurance can help you avoid financial strain during your recovery, it’s far better to learn how to prevent the most common injuries in the first place. The more effectively you can keep yourself safe, the less likely you’ll be to need appointments with your Wyoming physical therapy team. Here are a few simple things you can do to reduce your risk of work-related injuries every time you’re working. Wear the Right Attire One of the easiest changes you can make that will have a far-reaching impact on your ability to stay safe at work is to make sure you’re wearing the right gear before you start working. If your job has you on your feet all day on potentially slippery surfaces, invest in a pair of non-slip work shoes. If you work in an environment with loose debris, make sure you’re always wearing eye protection. Assess the most common hazards you have at your workplace and use gear that will help you mitigate your injury risk. If you’re not sure where to start, look at your employee handbook. Most have a section outlining the types of gear you should use to help you stay safe. Ask for Help When You Need It Back strain is one of the most common problems for workers across all industries. And it’s often caused by something as minor as lifting overly heavy items on your own. Instead of trying to do everything yourself, be prepared to ask for help. There’s no shame in getting a coworker to help you handle large objects or to split the strain of carrying things for long distances. If your employer gets annoyed with you for asking for help, let them know that you’re just trying to reduce your risk of injury and any subsequent workers’ compensation claims.  Pay Attention to How You Move When you’re in the zone, it’s easy to ignore minor discomfort or to get into bad habits. Unfortunately, those bad habits can end up increasing your risk of work-related injuries. Instead of going through the motions, check in with your body every 10 minutes or so. Make sure you’re moving in a way that keeps your muscles and joints in a good posture. If you need to make any corrections, do so as soon as possible. The sooner you can make adjustments to the way you move so you can stay out of pain, the easier it will be to avoid injury. If You Do Get Hurt, Get Help No matter what precautions you take, you can never completely guarantee that you’ll avoid injuries at work. If you do get injured, let your supervisor know immediately and listen to your doctor’s orders. If they suggest physical therapy to help aid your recovery, contact your nearest location and schedule an appointment. Fri, 19 Feb 2021 06:00:00 GMT http://northplattept.com/blog/21894/Prevention-Is-the-Best-Way-to-Avoid-Needing----Physical-Therapy-Services-Near-Me----for-Work-Related-Injuries http://northplattept.com/blog/21881/Great-Stretches-for-Skiers-Trying-to-Reduce-Injuries-and-Avoid-Needing-Wyoming-Physical-Therapy-Services blog Skiing is one of the most popular winter sports in the world and there are plenty of challenging trails to choose from in the Rocky Mountains. But no matter how experienced of a skier you are, there’s always a chance that you’ll get injured on the slopes. Luckily, most of those injuries are preventable as long as you take the time to stretch and warm up before you get on the lift for the first time each day. Your trusted physical therapy treatment provider wants to help you do just that. Here are a few important stretches you should do before and after you ski each time. Use a Foam Roller Foam rollers are one of the best fitness tools you can invest in. They allow you to stretch your muscles and provide a form of myofascial release that keeps your body from stiffening up as quickly both on and off the slopes. Roll your calves, quads, hamstrings, lats, and rotator cuffs thoroughly before and after you ski. This will help your muscles recover more fully and more quickly. Even better, it can help cut down on the pain and soreness you’re used to feeling after spending hours on the mountain. Stretch Your Hip Flexors Your hip flexors help you attack steep slopes with ease and make carving your way through thick powder both possible and painless. Unfortunately, they can get stiff quickly and when they do, you’ll have more trouble getting down the mountain comfortably. To stretch them out, start by taking a lunge step and bring your back knee to rest on the ground. Then, lean forward into the stretch. You should feel this along your back leg’s hip joint. Repeat the stretch on the other leg. You can and should do this before and after skiing for best results. Keep Your Calf Muscles Loose The muscles in your calves arguably see some of the most strain during each ski session. They support you, control the movement of your skis, and help you stay upright at high speeds. They need regular stretching to help you keep your performance great. Before and after you hit the slopes, find a stair or a curb to rest the balls of your feet on. Then, dip your heels down off of the stair or curb to stretch your calves. You can do this between ski runs, too to help you stay loose and limber at all times.  Try These Stretches for Yourself These are just a few of the key stretches you should do to help you stay healthy on the slopes. Pay attention to your body and stretch out any muscle groups that start to feel stiff as soon as you notice any discomfort. If you can, get in the habit of stretching each morning to further stave off those feelings of stiffness for the long term. If you do end up getting injured while skiing, don’t ignore the injury and hope it gets better on its own. Schedule an appointment with your physical therapy team immediately.  Thu, 11 Feb 2021 06:00:00 GMT http://northplattept.com/blog/21881/Great-Stretches-for-Skiers-Trying-to-Reduce-Injuries-and-Avoid-Needing-Wyoming-Physical-Therapy-Services http://northplattept.com/blog/21865/Why-North-Platte-Is-Your-Best-Choice-for-Physical-Therapy-Services-in-Gillette--WY blog Nothing is worse than dealing with a long recovery after an accident or severe injury. While it’s possible that time may be enough to help you heal completely, it’s far more likely that you’ll need a little extra help. Working with a physical therapist is a great way to speed up your recovery and potentially even improve your health in the long run. But searching for “physical therapy services near me” often yields dozens of results and practices to choose from. So, how can you tell which one is the right fit for your needs? Here are a few reasons that North Platte in Gillette, WY, should be your first stop for physical therapy.  Every Session Is Tailored to Your Needs At North Platte, our Gillette team knows that every injury is different and the treatment protocols that work for one patient may not be the ones that work for you. When you schedule an appointment with our team, we’ll assess your condition, review your medical records, and identify the best methods for your recovery. We’ll work with your abilities and your limits to help your body heal and recover faster while regaining strength and range of motion as quickly as possible. The sooner you recover and rebuild your strength, the sooner you’ll be able to get back to doing the things you love. We Offer Different Services There are many different types of physical therapy and taking a one-size-fits-all approach is the fastest way to derail your progress. Unfortunately, this is often what you’ll find at other practices. At North Platte, we’re proud to offer many treatment options to give you a better, more well-rounded recovery plan. These are just a few of the treatment options you may benefit from:  Aquatic therapy Dry point needling Cupping Kinesio taping Myofascial release Graston techniques When you schedule an appointment, our dedicated physical therapists will assess your needs and create a comprehensive treatment plan for your unique needs. It’s Not Just Physical Therapy Some physical therapy providers only focus on injury recovery. This is great for helping you overcome injuries     quickly, but it’s not ideal for improving your physical health and well-being. You need ongoing support to make sure you maintain or improve your range of motion and reduce your risk of injury in the future. Our Gillette team of physical therapists will help you recover from your injuries but they’ll do so while also focusing on your long-term health and strength. If you need ongoing support, they’re on hand to help with everything from pre-season sports wellness checks to workplace physicals.  Schedule an Appointment Today If you’re worried about your body’s ability to heal completely after experiencing an injury, don’t wait and see how things turn out. Contact our Gillette physical therapy team today. Call (307) 686-2569 to schedule an assessment. We’ll help you better understand why your body is responding the way it is and identify a treatment protocol to help you recover quickly. Remember, your health matters and recovering from injuries can be tough, but you don’t have to go it alone. Thu, 04 Feb 2021 06:00:00 GMT http://northplattept.com/blog/21865/Why-North-Platte-Is-Your-Best-Choice-for-Physical-Therapy-Services-in-Gillette--WY http://northplattept.com/blog/21841/Is-CrossFit-Safe--What-Your-Wyoming-Physical-Therapy-Team-Wants-You-to-Know blog With the new year, more people are looking for new and fun workouts to try. And one of the most popular options out there is, by far, CrossFit. The whole premise of these workouts is that you’re able to build muscle and increase cardio endurance quickly. Anything that promises super-fast results leaves most physical therapy services cringing. The risk for injuries is high. Worse, those injuries can leave you sidelined for months. So, is CrossFit safe and is it something you should consider doing as part of your new health and fitness routine? Here’s what you need to know. Start With a Professional CrossFit may look like nothing but a bunch of jumping, sprinting, and heavy lifting. And, on the surface, it’s exactly that. However, the exercises are incredibly effective when they’re done safely. This means you need to know what you’re doing if you want to see real results. If you’re thinking of trying CrossFit, don’t head to YouTube and watch a few videos. Find a coach in your area and work with them. They’ll be able to walk you through each exercise and show you how to do them safely so you can avoid those annoying injuries that keep you from reaching your fitness goals in the long run.  Understand That It’s Not a Competition When you’re surrounded by people that have been practicing and training in CrossFit for years, it’s normal to want to push yourself as hard as you can, as fast as you can. The important thing to remember when you’re first starting out is that CrossFit isn’t a competitionâ€"at least, not in the traditional sense. You’re competing with yourself, not your fellow gym-goers. It’s all about reaching new personal bests and overcoming your challenges. Your coach and even your gym-mates are there to encourage you along your journey. If you’re at a gym where you’re encouraged to keep going because someone else is doing something better than you, leave. It’s not the right environment and it’s only a matter of time before you end up hurting yourself.  It’s Okay to Start Slowly As with any exercise routine, it’s important to start CrossFit cautiously. Remember, you need to be mindful of your body’s limitations. If you’re pushing yourself too hard or trying to lift things that are too heavy for your current fitness level, you will end up hurting yourself. However, if you approach the workouts with a goal to gradually increase your fitness and overall strength and move slowly while paying close attention to the way each movement makes your body feel, CrossFit can be a safe way to get in shape. When in Doubt, Pay Attention to Your Health Ultimately, CrossFit is safe as long as you’re approaching the workouts cautiously and pay attention to the things your body is telling you as you move. If you want to get started with these routines, work with an experienced coach and make sure you know what you’re doing with each workout before you branch out on your own. If you do end up getting injured or want help streamlining your recovery from a previous injury, reach out. Wed, 27 Jan 2021 06:00:00 GMT http://northplattept.com/blog/21841/Is-CrossFit-Safe--What-Your-Wyoming-Physical-Therapy-Team-Wants-You-to-Know http://northplattept.com/blog/21825/How-to-Regain-Your-Motivation-to-Stick-to-Your-New-Year---s-Resolutions-From-Your-Wyoming-Physical-Therapy-Team blog If you’re like most people, you set some pretty hefty New Year’s resolutions that were designed to help you get into better shape and improve your health and well-being. While it’s easy to maintain motivation at first, staying motivated throughout the year isn’t as simple as you might think. Losing motivation happens to everyone, but that doesn’t mean you have to give up on your resolutions right as you’re getting started. You just need a little help from your trusted physical therapy treatment team. Here are a few proven tips to help you get back on track. Find Someone to Work Out With Staying motivated or recovering your motivation is always easier when you’re working out with a friend. Use this to your advantage. Find someone you enjoy spending time with to work out with you. Align your goals, try new exercises together, and pump each other up. The more you can encourage each other and hold each other accountable, the easier it will be for you to maintain your motivation and reach your goals. Set Smaller Goals Many people set incredibly hard-to-reach goals as part of their New Year’s resolutions. At first glance, it seems like you’ll be more motivated if your goals are hard to hit but it’s not always the case. In fact, goals that are too hard to hit can actually leave you feeling less motivated. If you’ve lost motivation, try breaking your big goals into smaller ones. This will help you feel more of a sense of accomplishment and makes it easier to stay on track to reach your bigger goals in the long run. Track Your Progress Progress is always measurable but if you’re not keeping track of the improvements you’re making, it’s easy to feel like you’re not getting anywhere. When this happens, it’s all too easy to give up or slack off on your workout routines. Instead, get in the habit of tracking your achievements. If you successfully declined dessert all week long, celebrate. If you worked out longer or harder than you did the previous week, note that progress and celebrate those wins. Treat Yourself Once in a While When you feel like you’re constantly denying yourself treats and activities that make you feel good, it’s hard to keep going. It hurts your morale and keeps you from reaching your goals in the long run. Instead, give yourself permission to live a little. Enjoy a favorite treat every once in a while. Take an unplanned day off from your workout routine. Whatever it is, be forgiving of yourself. You can always get right back to your routine the next day.  Meeting Your Goals Is Possible Achieving your New Year’s resolutions is possible as long as you can stay motivated to reach those goals. Keep these tips in mind and you’ll find pushing through those plateaus and overcoming challenges much easier. If you end up injuring yourself while trying to achieve a new level of fitness, reach out to your closest location and schedule a consultation with our physical therapy experts.  Wed, 20 Jan 2021 06:00:00 GMT http://northplattept.com/blog/21825/How-to-Regain-Your-Motivation-to-Stick-to-Your-New-Year---s-Resolutions-From-Your-Wyoming-Physical-Therapy-Team http://northplattept.com/blog/21803/3-Tips-for-Choosing-the-Best-Wyoming-Physical-Therapist blog Physical therapy is one of the best ways to overcome and recover from injuries you experience throughout your life. It’s more than just fancy stretchesâ€"it’s a comprehensive assistance program that teaches your body the tools and techniques it needs to help you feel the best you can at all times. However, finding experienced physical therapy services isn’t as simple as working with the first facility you find online. You need to choose the right group for your needs, your budget, and your personality. Here are a few key tips to help you find the best option for your recovery. 1. Pay Attention to the Location When you’re in active recovery, the last thing you need to do is spend hours in the car commuting to appointments each week. Instead of choosing a physical therapy service based on recommendations alone, choose one that’s in a convenient location. The ideal facility will be located close to the place you spend the most time prior to your appointment. This could be your house, your workplace, or even your kids’ school. The closer it is, the easier your commute to your appointments will be. 2. Discuss Insurance Coverage Unless you plan on paying for your treatments out of pocket every time you go to physical therapy, you’re going to need to choose a provider that’s in-network. This means that the facility works with your insurance company to provide you quality care without forcing you to spend your savings on the appointments. If you’re not sure which providers are in-network, call your insurance company and get a list of local therapists they work with. If you can, choose a few from this list and get more information. IF you have a physical therapist in mind that isn’t on the list, you can still use your insurance to lower the cost of treatment. Just know that you’ll likely have to pay a higher price for each appointment than you would if you worked with an in-network provider. 3. Schedule a Consultation Believe it or not, different physical therapists have different philosophies even if they all share the same goal of helping you feel better. This means you’ll need to schedule consultations with at least a few professionals before you can find someone you truly enjoy working with. If you can, try to do just that. Go to several appointments and pay attention to the way each therapist addresses your concerns and the types of exercises they recommend. After consultations with several providers, you’ll be able to choose someone you can trust and are comfortable working with for as long as it takes for you to recover. Reach Out Now Finding a great physical therapist doesn’t have to be a challenge. Keep these tips in mind and you’ll be able to find someone you’ll enjoy working with in no time. If you’re ready to schedule a consultation and start figuring out a long-term path to wellness, don’t wait. Reach out to your nearest physical therapist and schedule an appointment today.  Wed, 13 Jan 2021 06:00:00 GMT http://northplattept.com/blog/21803/3-Tips-for-Choosing-the-Best-Wyoming-Physical-Therapist http://northplattept.com/blog/21785/Common-Causes-of-Chronic-Lower-Back-Pain-and-What-to-Do-About-It blog Few things are worse than waking up with a sore back, going about your day, and falling asleep to severe lower back pain. Unfortunately, this is a reality for thousands of working people every day. If you’re one of them, you know that getting out of pain is a major priority. Before you can start looking for the solution to that pain in your lower back, you need to understand the most common causes of your chronic pain. These are a few of the issues your Wyoming physical therapy team sees most. Poor Posture Believe it or not, the most common cause of chronic low back pain is due to the way you carry yourself when you walk, sit, bend, and move. Your posture matters more than you might think. If you slouch or don’t take care to maintain good posture throughout the day, you put strain on your spine. The longer you do this, the more likely you are to develop back pain. The best thing you can do is start paying attention to your posture throughout the day. If you notice that your shoulders are rounded, straighten them. You can also schedule an appointment with your physical therapy team to help you identify exercises to help you maintain that good posture in the future.  Improper Shoes If you spend any significant amount of time on your feet, your shoes are one of the most important accessories you have access to. The right shoe can help reduce or eliminate your low back pain while the wrong shoe can aggravate even minor aches and pains. Look at the shoes you wear each day. If they provide support for your arch and cushion your foot against the hard ground, you’re doing everything you can to keep your body happy and healthy. However, if they have virtually no support or put your foot in a position that alters the natural alignment of your bone structure (high heels wearers, pay attention), it can hurt your posture and cause severe chronic pain. Switching to the right pair of shoes can make all the difference. Sleeping on a Bad Mattress Your posture doesn’t just matter during the day. It also plays a role in your health and wellbeing at night and the right mattress can make or break your chronic pain issues. Take a look at your bed and think about how you feel when you wake up. If you’re tossing and turning all night long or wake up with intense pain in your low back every day, it’s time to switch to a better bed. Keep in mind that you’ll want to invest in a bed that’s firm and supportive. Overly soft mattresses make it hard to maintain a good posture during the night and increase the risk of severe and chronic pain. Don’t Ignore Your Pain The key to taking care of chronic pain lies in being proactive. Look at your habits and make the necessary changes to help you improve your health. If you feel stuck, contact our team to schedule a consultation. Wed, 06 Jan 2021 06:00:00 GMT http://northplattept.com/blog/21785/Common-Causes-of-Chronic-Lower-Back-Pain-and-What-to-Do-About-It http://northplattept.com/blog/21754/What-Your-Wyoming-Physical-Therapy-Team-Wants-You-to-Do-After-a-Bike-Accident blog Staying in great shape during the winter months isn’t always easy, but one of the best ways to do just that is by getting in a good, long bike ride several times a week. Though the sport is relatively safe and puts less stress and strain on your joints than running or other outdoor activities, accidents can and do happen. When you find yourself injured after a bike accident, there are a few things you need to do before you start looking into physical therapy services to speed your recovery. See Your Doctor as Soon as Possible The best thing you can do after a bike accident is to call your doctor. Even if your injuries don’t seem severe, you should always get them checked out by your trusted physician. Remember, just because you don’t feel that hurt or notice that much pain doesn’t mean your injuries aren’t severe. You might not know the extent of your injuries without more sophisticated tests. Let your doctor know what happened when you schedule the appointment. This will help them better diagnose your condition. Give Yourself Time to Recover When you’re trying to maintain your physical fitness, there’s a temptation to get back on the bike as soon as you can. After an accident, that’s not always the best idea. You need to give your body time to heal and recover fully, even if your injuries are minor. If you don’t, you risk complicating the injuries and further slowing your recovery time. The longer it takes for you to get back to normal, the harder it will be for you to get back on the bike. When in doubt, take it easy and listen to the needs of your body. If pushing it feels wrong, continue taking time off. Attend Physical Therapy If Needed Even when you think you’ve fully recovered after a bike accident, you may still have a ways to go until you’re back to normal. If you’re struggling to figure out ways to speed your recovery or to regain your full range of motion, the best thing you can do is schedule a physical therapy appointment. During your initial consultation, your physical therapist will be able to assess your movement and review your injuries to help you find the right recovery protocol to speed things along. With their help, you’ll avoid making the injury worse and will be able to get back on two wheels more quickly and with less pain than you otherwise would. Getting Back to Normal Is Possible All bike accidents, even minor ones, can cause you serious pain. The sooner you can overcome those injuries and get yourself back to feeling like you used to, the sooner you’ll be able to be back on two wheels. If you feel like you’re hitting a plateau in your recovery, don’t try to push through it on your own. Schedule an appointment at your closest physical therapy location as soon as possible. The sooner you do, the easier it will be to get you back to riding like the pro you are. Tue, 22 Dec 2020 06:00:00 GMT http://northplattept.com/blog/21754/What-Your-Wyoming-Physical-Therapy-Team-Wants-You-to-Do-After-a-Bike-Accident http://northplattept.com/blog/21747/Wyoming-Physical-Therapy-Pros-Share-Great-New-Year---s-Resolutions-to-Promote-a-Healthier-You blog If you’re like most people, New Year’s means one thing: a time for celebration. While it’s certainly a great way to end the holiday season, what comes next? Chances are that you don’t feel as great as you used to and there’s no better time than the new year to start improving and focusing on your health. Here are a few great New Year’s resolutions to help you improve your health in the long run so you can avoid searching for physical therapy near me for years to come. Be More Active One of the most common reasons people fail on their fitness resolutions is because they make them so strict or out of reach that they’re impossible to hit. The truth is that any increase in physical activity can help you get healthier and stay that way. Next year, commit to being more active even if that means just going on a walk a few evenings a week or parking your car further away from the office so you have to walk more before your workday starts. Whatever it is, make those commitments realistic. You can always push yourself harder once you get into better shape. Ditch the Processed Goods Your diet can have a huge impact on your health and wellbeing. Use this to your advantage and try to cut down or eliminate all processed goods and junk food in the New Year. You can start out slowly. Cut one junk food from your diet each week and replace it with something healthy. Instead of reaching for a candy bar when you’re munchy, switch to more natural forms of sugar like fruit, homemade vegetable chips, or even homemade popsicles. As you start to develop a taste for those healthy foods, you’ll stop craving the junk making it even easier to keep your resolution. Prioritize Sleep Did you know that sleep plays a major role in your physical and mental health? Ideally, you should be getting at least eight hours of good, restful sleep each night. This helps you wake up energized and ready for your day, every day. If you’re having trouble sleeping, look for ways to help you de-stress. Meditate for a few minutes before going to bed, read a good book, or take a long, hot bath. Just make sure to turn the TV off and leave your phone or tablet outside the bedroom. This will help your mind unwind and make it easier for your body to get ready for bed in the first place.  Make the Right Resolutions From the Get-Go If you’ve struggled to keep your New Year’s resolutions, you’re not alone. But that doesn’t mean you have to accept it. Set reasonable goals and break them into more achievable chunks. Once you hit one milestone, celebrate! Even if you still have a ways to go, you’re still making progress! If at any point you get injured during your physical activities or just aren’t happy with your range of motion, reach out and schedule a consultation with our team. Mon, 21 Dec 2020 06:00:00 GMT http://northplattept.com/blog/21747/Wyoming-Physical-Therapy-Pros-Share-Great-New-Year---s-Resolutions-to-Promote-a-Healthier-You http://northplattept.com/blog/21727/Wyoming-Physical-Therapy-Team-Shares-the-Mental-Health-Benefits-of-Exercise blog The holidays are a time of stress for just about everyone. There’s so much to plan and so many things to take care of that it can feel overwhelming at best. Those feelings of stress can be tough to deal with on your own and worse, can leave you feeling sick or unwell. But did you know that regular exercise can help you improve your mental health especially over the holidays? Though the team at North Platte specializes in helping people overcome lower back pain and recover from injuries, we also want you to feel great emotionally. Here are a few awesome mental health benefits you can expect from incorporating exercise into your holiday routine.  Exercise Reduces Stress When you’re dealing with tons of stress from family, work, and other obligations, the more stress relief you can get in your day, the easier it will be to maintain your mood. Exercising is a great way to reduce your stress levels. You’ll be able to work that nervous energy out of your system by pushing yourself physically. When you work out, your body releases endorphins that can further foster your feelings of relaxation, thereby lowering your stress levels even more. It Gives You Time to Yourself The holidays are all about family. For most people, this means finding time to be alone and recoup is almost impossible. When you exercise, you’re able to devote time to yourself and no one else. That self-care routine is key in helping you relax and get rid of those feelings of stress and overwhelm. You’ll be able to temporarily escape the concerns of the holiday season and won’t have to worry about anything other than your body and your emotional state. Boosts Your Self Esteem During the holidays, it’s easy to compare yourself to others especially if you feel that you’ve been neglecting your health over the rest of the year. When you exercise, you’re being proactive about your health and taking the right steps to stay healthy in the future.  Improves Your Sleep Quality When you’re stressed, getting a good night’s sleep is almost impossible. The less you sleep and the more restless your nights are, the more at-risk you are for injuries and illnesses. Exercise gives you an outlet for your nervous energy and leaves you feeling more tired at the end of the day. This means you’ll find it easier to fall asleep and stay asleep when you’re not constantly worrying about the little stressors in your life. Even better, getting a good night’s sleep means you’ll be able to accomplish more during the day, giving you even fewer things to worry about at night. Exercising Is Worth It Exercising during the holiday season is a wonderful way to help yourself feel your best. These are just a few of the top mental health benefits you’ll feel when you start working out. Just remember to take it easy and only push yourself as hard as you’re comfortable going. The last thing you want to do is deal with an injury during the holidays. If you do get injured, contact our team and schedule an appointment to speed your recovery. The holidays are a time of stress for just about everyone. There’s so much to plan and so many things to take care of that it can feel overwhelming at best. Those feelings of stress can be tough to deal with on your own and worse, can leave you feeling sick or unwell. But did you know that regular exercise can help you improve your mental health especially over the holidays? Though the team at North Platte specializes in helping people overcome lower back pain and recover from injuries, we also want you to feel great emotionally. Here are a few awesome mental health benefits you can expect from incorporating exercise into your holiday routine.  Exercise Reduces Stress When you’re dealing with tons of stress from family, work, and other obligations, the more stress relief you can get in your day, the easier it will be to maintain your mood. Exercising is a great way to reduce your stress levels. You’ll be able to work that nervous energy out of your system by pushing yourself physically. When you work out, your body releases endorphins that can further foster your feelings of relaxation, thereby lowering your stress levels even more. It Gives You Time to Yourself The holidays are all about family. For most people, this means finding time to be alone and recoup is almost impossible. When you exercise, you’re able to devote time to yourself and no one else. That self-care routine is key in helping you relax and get rid of those feelings of stress and overwhelm. You’ll be able to temporarily escape the concerns of the holiday season and won’t have to worry about anything other than your body and your emotional state. Boosts Your Self Esteem During the holidays, it’s easy to compare yourself to others especially if you feel that you’ve been neglecting your health over the rest of the year. When you exercise, you’re being proactive about your health and taking the right steps to stay healthy in the future.  Improves Your Sleep Quality When you’re stressed, getting a good night’s sleep is almost impossible. The less you sleep and the more restless your nights are, the more at-risk you are for injuries and illnesses. Exercise gives you an outlet for your nervous energy and leaves you feeling more tired at the end of the day. This means you’ll find it easier to fall asleep and stay asleep when you’re not constantly worrying about the little stressors in your life. Even better, getting a good night’s sleep means you’ll be able to accomplish more during the day, giving you even fewer things to worry about at night. Exercising Is Worth It Exercising during the holiday season is a wonderful way to help yourself feel your best. These are just a few of the top mental health benefits you’ll feel when you start working out. Just remember to take it easy and only push yourself as hard as you’re comfortable going. The last thing you want to do is deal with an injury during the holidays. If you do get injured, contact our team and schedule an appointment to speed your recovery. Thu, 10 Dec 2020 06:00:00 GMT http://northplattept.com/blog/21727/Wyoming-Physical-Therapy-Team-Shares-the-Mental-Health-Benefits-of-Exercise http://northplattept.com/blog/21712/Wyoming-Physical-Therapy-Team-Shares-How-to-Get-Fit-After-the-Holidays blog The holidays may be a time for fun and celebration, but all those festive moments can often leave you feeling less healthy than you’d like. Though getting fit may not seem like a priority during the holiday season, it’s definitely something you should try to do as soon as you can. The sooner you start trying to improve your fitness, the less likely you’ll be to get injured and need physical therapy services to help you recover. Don’t worryâ€"getting in shape is easier than you think. Here are a few great ways to get back to being active without having to leave the comfort of your home or yard. Jog in Place During Commercials When the weather gets too cold, going outside isn’t an option. If you’re like most people, this means you’ll spend more time on the couch watching TV or catching up on movies that you haven’t seen with your family. All that sedentary activity isn’t great for your health, so change things up. Get up and move around during commercial breaks. Jog in place to get your heartrate up and rest once your show or movie comes back on. If you’re not up to jogging, march in place. Just make sure to lift your knees as high as you can while you’re marching. This will make the exercise more effective and will help you build up your cardio strength so you can eventually start jogging in place. Stream a Yoga Class If you’re not a huge fan of cardio just yet, consider streaming a yoga class online and get your stretch on in your living room. There are dozens of free yoga classes that you can find on sites like YouTube geared to all skill levels. Run through a class a few times a week and you’ll start to see a huge improvement in your flexibility and, hopefully, your stress levels.  Have a Dance Party With Yourself We get itâ€"exercise can be boring if you’re not already a fitness buff. That doesn’t mean you can’t make it fun. You just need to get creative about the types of exercises you do and the best ones are exercises that don’t feel like exercise at all! Put on your favorite upbeat music and have a dance party in your living room. You can dance alone or with the rest of your family to make things even more fun. If you want to be productive while you dance, clean the house at the same time. This will help you get even more of a cardio workout in while also giving you a sense of accomplishment that you otherwise might not feel. Reach Out for Advice If you’re struggling to maintain or improve your fitness during the winter months because of an old injury or a recent accident, don’t accept the pain. Do something about it. Contact your nearest location and schedule an assessment with our team. We’ll help you identify the types of exercises and movements you can do to better strengthen your body and aid your old injury’s recovery. Fri, 04 Dec 2020 06:00:00 GMT http://northplattept.com/blog/21712/Wyoming-Physical-Therapy-Team-Shares-How-to-Get-Fit-After-the-Holidays http://northplattept.com/blog/21692/The-Most-Common-Holiday-Injuries-Wyoming-Physical-Therapy-Experts-Want-You-to-Avoid blog The holidays are just around the corner and that means it’s time to start thinking about making your home look as festive as you want it to feel. Though the holiday season is a time for joy and celebration, it’s also a time for unexpected injuries that leave you searching the internet for “physical therapy services near me.” The best thing you can do is find ways to avoid those common injuries but before you can, you need to know what those injuries are. Here are a few of the most common issues your physical therapy team wants you to avoid at all costs. Decorating Accidents Every winter, hundreds of people get injured while decorating their homes and most of those accidents happen when decorators fall off of ladders. Even falls off of step stools can lead to serious injuries that force you to undergo months of physical therapy and recovery to regain your mobility. The best thing you can do is always decorate with a partner. Have someone holding the ladder anytime you have a foot on a rung. If you feel uncomfortable using ladders yourself, hire someone to help you decorate your home. This way, you’ll stay safe and reduce your risk of falling right before the holiday season is in full swing. Slipping on Ice Winter weather makes the world feel more festive, but it also puts you at risk for serious falls. Slipping on ice can lead to anything from minor bruising to broken bones. Luckily, these incidents are easy to prevent. Stay on top of your shoveling efforts and invest in the right type of ice melt for your property. The ice melt will help you prevent ice buildup if spread before storms and encourages faster melting if applied after you shovel. The clearer you can keep your walkway, front porch, and driveway, the safer you’ll be. Broken Bones From Dropped Turkeys Believe it or not, dozens of people get hurt by dropping frozen turkeys on their feet as they’re getting ready to make dinner for the family. Though it’s impossible to completely prevent these drops, there are a few things you can do to reduce your risk. Wear shoes anytime you’re working in the kitchen to protect the fragile bones on the top of your foot. If you can, store the frozen turkey on a lower shelf in your fridge or freezer so it won’t generate as much force if you drop it while taking the bird out. Avoid These Common Injuries Yourself These are just a few of the most common holiday season injuries you can and should avoid this winter. Do what you can to keep yourself safe and always take your time whether you’re cooking, shoveling, or decorating your home. If at any point you feel uncomfortable, ask for help. When you work together with your family, you’ll make the tasks easier, safer, and, hopefully, more fun. If you do get injured, don’t leave your recovery to chance. Schedule an appointment at the nearest location. Fri, 20 Nov 2020 06:00:00 GMT http://northplattept.com/blog/21692/The-Most-Common-Holiday-Injuries-Wyoming-Physical-Therapy-Experts-Want-You-to-Avoid http://northplattept.com/blog/21672/How-to-Prevent-Ice-Related-Injuries-So-You-Won---t-Need-to-Search-for----Physical-Therapy-Services-Near-Me--- blog Winter is a time for fun and festivities, but it’s not without its risks. All that snow and ice can lead to increased risks of injuries if you’re not careful. Though your Wyoming physical therapy team can help you recover after you get injured, it’s far better to prevent the injuries in the first place. Here are a few key tips to help you stay safer and reduce your risk for winter-time injuries the easy way. Invest in Ice Grips for Your Shoes Even the grippiest snow boots with the best traction possible won’t be enough to keep you from slipping on ice. When you do, you put yourself at risk for sprains, strains, and even bone breaks. The best way to prevent those unexpected slips and falls on slick surfaces is to buy a set of ice grips and use them when you’re outside. These grips slip over the soles of most boots and shoes and can be removed when you head indoors in a matter of seconds. They make it easier to stay upright on the ice and, though they can’t guarantee that you’ll avoid slips, they dramatically improve your grip even on the most slippery ice patch. Stretch Before You Play When you see the snow falling, it’s tempting to head outside immediately to romp around with your loved ones or challenge the kids to a snowball fight. While it’s fun, it’s not the best idea. You need to take the time to stretch before you head out into the snow. Warm your muscles up inside and stretch for a few minutes before bundling up and heading out. When you do, you’ll put less strain on your muscles and have more control over your range of motion. In the long run, you’ll be less likely to experience an injury even if you don’t stretch regularly in the warmer months.  Stay on Top of Snow and Ice Clearing The best way to prevent slip and fall accidents is to get rid of ice hazards as soon as you notice them. During the winter, this means you’ll need to stay on top of regular snow shoveling and ice clearing until the snow melts. Start by shoveling the powder away quickly. Make sure to lift with your knees and avoid putting too much strain on your low back. Once you have the snow cleared away, spread a good amount of environmentally friendly ice melt over walkways and your driveway. Pay special attention to any outdoor stairs you have that may collect water and create ice. This way, you’ll have solid ground to walk on even when the rest of your yard is covered in the white stuff. Keep Yourself Safe This Winter Fear of injuring yourself shouldn’t keep you from enjoying the snow and all the snow sports you used to love participating in. Keep these tips in mind and you’ll be able to keep yourself and your loved ones safer during the winter months. If you do get injured and need help recovering more quickly, schedule an appointment at your closest location.  Thu, 12 Nov 2020 06:00:00 GMT http://northplattept.com/blog/21672/How-to-Prevent-Ice-Related-Injuries-So-You-Won---t-Need-to-Search-for----Physical-Therapy-Services-Near-Me--- http://northplattept.com/blog/21654/Wyoming-Physical-Therapy-Team-Shares-How-to-Prevent-Home-Workout-Injuries- blog The COVID-19 pandemic has changed how many people go about their normal routine. Chief among them is how people get their daily workouts in. Before the pandemic, most hardcore fitness enthusiasts hit the gym and worked out with personal trainers who could correct their form on the spot. This helped reduce workout-related injuries and made it easier for people to stay on top of their fitness goals. With gyms closed or at limited capacity, working out with a trainer isn’t always an option. Here’s what you need to do to prevent injuries (and needing physical therapy services) when you exercise at home. Set up a Mirror If you’ve been working out for a while, you probably have a good idea of what each exercise is supposed to look like. You know how to spot bad form and posture even without the help of a personal trainer. You just need to be able to see what you’re doing in order to make those corrections. If you can, set up a mirror in your home workout space and watch yourself as you move. This way, you’ll be able to spot problems and quickly make the necessary corrections to reduce your risk of injury.  Listen to What Your Body Tells You When you have nothing else to do, it’s easy to throw yourself into your workouts whole-heartedly. While this can be good, it does put you at risk for overdoing it. Instead of pushing yourself to outperform your in-gym record, pay attention to what your body is telling you at all times. If something hurts, back off and take a break. If something feels too hard, don’t push things quickly. Take your time. Remember, fitness isn’t a sprintâ€"it’s a marathon. Making gains takes time and sometimes, you need to slow down. Give Yourself Enough Room One of the biggest causes of injury in home-based workouts comes from working out in rooms that have too much stuff in them. People bang their elbows on coffee tables, knock heavy items off shelves, and trip over toys left on the floor all the time. Before every workout, take the time to clear the area. Remove any hazards as you find them and don’t hesitate to move furniture to give yourself room to move around.  Change Your Routine Once you find a workout that you’re able to do in your home comfortably, it’s tempting to stick to it indefinitely. That doesn’t mean it’s in your best interest. In fact, it’s one of the easiest ways to end up giving yourself a repetitive use injury. Those types of injuries take time and physical therapy to heal completely. Instead, change things up. Do different exercises every few days and give your muscles a break. Use These Tips in Your Workouts The pandemic doesn’t mean you can’t get a good workout in from the comfort of your own home. You just need to be a bit creative about how you do it. Keep these tips in mind and you’ll be in good shape. If you end up getting injured or need help overcoming an old injury, don’t hesitate to reach out. Thu, 05 Nov 2020 06:00:00 GMT http://northplattept.com/blog/21654/Wyoming-Physical-Therapy-Team-Shares-How-to-Prevent-Home-Workout-Injuries- http://northplattept.com/blog/21625/Wyoming-Physical-Therapy-Pros-Debunk-3-Common-Fitness-Myths blog When it comes to staying healthy, you know that getting fit is one of the best things you can do. Unfortunately, many newer athletes looking to improve their health and regain their mobility end up falling for some potentially harmful fitness myths that can leave them searching the internet for “physical therapy near me.” As long as you understand why those myths are wrong, you’ll be able to avoid making those common mistakes. Here’s what you need to understand to make wise fitness decisions that are beneficial for your body and your overall health.  1. No Pain, No Gain This motto has been used by bodybuilders, fitness buffs, and professional athletes for decades. Unfortunately, it leaves many people, even experienced fitness enthusiasts, suffering in the long run. The truth is that you don’t have to push yourself to the point of exhaustion or physical pain in order to improve your health. In fact, doing so can lead to serious and debilitating injuries that require months of physical therapy to recover from. It’s okay to take things slowly and build up over time. Instead of pushing yourself so hard that it hurts, back off. Push yourself so that you’re working hard, but not so much so that you’re struggling to perform the exercises. 2. You Need to Go to a Gym Yes, gyms are great places to get a serious workout in, but they’re incredibly expensive. This makes fitness seem inaccessible to people without tons of money to spare. Luckily, they’re not the only option. You can exercise anywhere that you have the space. This could be your bedroom, living room, backyard, or a neighborhood park. If you don’t have access to weights, use your bodyweight to strengthen and tone your muscles. If you can’t use a treadmill or elliptical, walk or jog around the block to get your cardio in. The most important thing to do is get your heartrate up.  3. You Can Target Fat Loss One of the most common reasons people start working out is to lose weight. Unfortunately, many of them are under the assumption that they can target their fat loss by exercising specific parts of their body. If this was true, everyone would have six-pack abs and perfectly toned thighs. The only way to get rid of fat in the areas that you’re most concerned about is to work out your entire body. This means doing more than just crunches or hitting the treadmill. You need to strengthen each muscle group, get good cardio workouts in, and focus on your overall fitness if you want to see lasting, long-term results. Keep These Myths in Mind If you’re starting out on your fitness journey, make sure to keep these common myths in mind. When you avoid making these mistakes as you get started, you’ll be less likely to hurt yourself or have to seek the help of an experienced physical therapist. However, if you are injured or feel that your exercise routine has pushed your body past the point of pain, reach out and schedule a consultation.  Fri, 23 Oct 2020 06:00:00 GMT http://northplattept.com/blog/21625/Wyoming-Physical-Therapy-Pros-Debunk-3-Common-Fitness-Myths http://northplattept.com/blog/21612/How-to-Choose-Shoes-for-Work-to-Reduce-Your-Need-to-Search-the-Internet-for----Physical-Therapy-Near-Me--- blog When you work on your feet all day, you know that the right pair of shoes can make all the difference in how your body feels at the end of the day. After completing a course of physical therapy to rebuild strength and help alleviate those aches and low back pain caused by work, you need to upgrade your footwear to keep the pain from coming back. If you’re not sure what to look for, you’re not alone. Luckily, it’s easier than you might think. Here are a few key features to look for when choosing the best and most supportive shoes for your shifts. Choose the Right Type of Sole Before you start shopping for shoes, think about the types of surfaces and environments you’ll be working in. If you work outside and need grip on natural terrain, look for soles with deep tread that will help you maintain your footing at all times. If you work on polished floors indoors and regularly deal with spills, a non-slip sole will be a better choice. The right sole can make all the difference in reducing your risk of future slip-and-fall injuries. This can help you stay out of pain and reduces your chances of needing physical therapy in the future. Pay Attention to Your Arch Support One of the biggest causes of ongoing pain in the low back, hips, knees, and even ankles is due to inadequate arch support. Your foot needs to be properly cradled in the shoe to keep your muscles and bones in the right alignment. If you choose a shoe that doesn’t have the right type of arch support, you’ll put unnecessary strain on the rest of your body. When you start trying on different pairs, pay attention to the amount of support each shoe provides. If it’s good, but not ideal, you can always add insoles to improve support. Consider Toe Protection It’s normal to drop items throughout the day. When those items are light, they fall without hurting you even if they land directly on your foot and toes. However, if they’re heavy, those dropped items can lead to broken toes and bones in your foot. Though these can heal, you’ll likely need extensive physical therapy to regain your full mobility. Choosing shoes with steel toes and crush-resistant support can help protect your feet from those injuries.  Pick Comfort Over Style Every Time No matter what type of shoe you’re considering, never compromise comfort for style. It’s far better to choose an ugly shoe that feels great on your feet than it is to choose a stylish option that leaves you hurting after a few minutes. Pay attention to the way each shoe feels and go with the ones that feel best. Choose the Right Shoes and Spare Yourself Future Pain The right pair of shoes can help you avoid pain and reduce the severity of repetitive use injuries. Keep these tips in mind and you’ll be able to pick the right shoe every single time. If the shoes aren’t enough and you’re still dealing with pain, don’t wait. Make an appointment with a physical therapist now.   Mon, 19 Oct 2020 06:00:00 GMT http://northplattept.com/blog/21612/How-to-Choose-Shoes-for-Work-to-Reduce-Your-Need-to-Search-the-Internet-for----Physical-Therapy-Near-Me--- http://northplattept.com/blog/21601/Surprising-Health-Benefits-of-Stretching-for-Reducing-Lower-Back-Pain blog For most adults, experiencing pain in the lower back is bound to happen. Work, hobbies, and even normal activities put strain on the area and increase the likelihood that you’ll be in pain at some point in your life. Luckily, there are things you can do to get rid of that low back pain and reduce the risk of it coming back frequently. You just need to be willing to put in a little time and effort. Stretching is the easiest way to help keep you out of pain, but there are a number of other benefits that this simple type of exercise can give you. Improves Your Posture Your muscles are elastic. This means they stretch out and contract as needed to keep your body in the right position. However, with bad posture habits, it’s normal for muscles to get tight and stay in one single restricted range of movement. Once this happens, maintaining good posture is almost impossible. It might even hurt. Stretching helps reduce tension in your muscles by allowing them to lengthen back out. This, in turn, makes it easier for you to retain your body’s natural posture easily. Enhances Your Range of Motion As we mentioned above, your range of motion becomes limited when your muscles are tight. This makes it harder for you to move around and perform tasks that used to be easy when you were younger. When you stretch, you’ll slowly improve your range of motion which takes the strain off of your lower back muscles. Over time, you’ll find it easier to move and will stay less stiff, putting less strain on your back. All that translates to one thing: less pain in the long-run. Boosts Blood Flow to Problem Areas Good blood flow is key in helping your muscles recover and stay limber. However, if you’re constantly restricting their movement because they’re already stiff, you’ll cut down on the amount of blood flow your muscles receive. This makes healing take longer and increases the amount of pain you feel on a regular basis. By stretching even a little bit, you’ll improve your blood flow and thereby improve your muscles’ health.  Reduces Stress Think about what makes your muscles tight so often. If you’re like most people, it’s stress. The more you can de-stress and relax, the easier it will be to prevent that annoying low back pain. Stretching for a few minutes each day can help you unwind and improve your stress response over time. You don’t have to commit to a full half-hour session every day. Just a little in the morning and anytime you’re feeling stiff will be enough to help you relax. Start Stretching Today Stretching is one of the best things you can do for your muscles, especially as you progress in your recovery from even moderate injuries. Just make sure you’re stretching the right way. Schedule an appointment with your trusted Wyoming physical therapist and let us show you the best stretches for your body’s needs. Over time, we’ll work to improve your mobility, range of motion, and reduce your pain symptoms as much as we can. Wed, 14 Oct 2020 06:00:00 GMT http://northplattept.com/blog/21601/Surprising-Health-Benefits-of-Stretching-for-Reducing-Lower-Back-Pain http://northplattept.com/blog/21571/Signs-You-Might-Have-Carpal-Tunnel-and-What-to-Do-About-It blog Carpal tunnel is one of the most common repetitive use conditions people face these days. However, just because it’s common doesn’t mean that you’ll be able to recognize the signs and symptoms if you develop them. You need to know exactly what to look for so you can seek the appropriate medical treatment and physical therapy services for your needs. Here are a few of the key signs and symptoms you should watch for. Sharp Pains Along Your Wrist Carpal tunnel syndrome impacts the way your hands and wrists can move and react in different tasks and situations. Think about the way your forearms, wrists, and hands feel when you’re typing, writing, or even washing dishes. If you feel sharp pains consistently anytime you attempt one of these tasks, you likely have carpal tunnel. Pain When You’re Sleeping When you’re asleep, your body moves and shifts to help alleviate strain on your muscles and help you achieve a good night’s rest. However, when you have carpal tunnel, you’ll often find that good, uninterrupted sleep is hard to come by. Your hands and wrists may start to experience pain anytime you move against the mattress or under the covers. These actions can put strain on your arms and may trigger enough of a pain response to wake you up. If this happens frequently, it’s time to speak with a doctor. You Can’t Tell If Something Is Hot or Cold Though carpal tunnel is most commonly associated with wrist pain, it can also mess with the way your nerves respond to different conditions. Pay attention to the way certain items feel in your hand. If you pick up a glass of ice water and it doesn’t feel cold or grab a cup of coffee and can’t tell if it’s hot or cold, you may want to speak with your doctor. Though this could be caused by other neurological conditions, it’s also a tell-tale sign of carpal tunnel.  What You Can Do If You Have Carpal Tunnel Getting diagnosed with carpal tunnel can feel like a major blow. After all, it seems like you’re never going to be able to get back to normal and have the full range of motion you’ve had before. Luckily, recovery is possible, but you’ll need to speak with your doctor to discuss your options. Some people respond well with simple physical therapy sessions while others with more severe cases may need surgery before going through physical therapy to see the results they want. Whatever the case is, know that it is possible to get your body back to normal. It just takes time. Reach Out Now If you’ve been diagnosed with carpal tunnel, don’t just accept the pain. Contact your doctor as soon as you can and let them assess your condition. If they recommend that you start going to physical therapy, make an appointment with your nearest location and start learning how to regain strength and mobility in your wrists and hands as quickly as you can.  Fri, 02 Oct 2020 06:00:00 GMT http://northplattept.com/blog/21571/Signs-You-Might-Have-Carpal-Tunnel-and-What-to-Do-About-It http://northplattept.com/blog/21546/-Wyoming-Physical-Therapy-Experts-Explain-Common-Injuries-Teachers-Face-and-How-to-Avoid-Them blog Teachers are notoriously hard workers. They spend most of their days corralling kids, helping them learn, making sure they’re safe, and putting their health on the line every day they go into work. Though germs are the most common hazard teachers face, repetitive-use injuries happen all too often. Worse, they can happen to anyone of any age, even if you’re in otherwise excellent health. Though physical therapy services can help you recover more quickly, it’s always best if you can avoid the injuries in the first place. Here are a few key problems to watch for. Carpal Tunnel When you spend hours each day writing, typing, and working with your hands, carpal tunnel is always a possibility. While minor cases can resolve themselves with enough rest, more severe instances require surgery and intense physical therapy. If you start to feel like you’re developing carpal tunnel, take a moment to see how you’re holding your pen or typing at your computer. If you’re straining your wrists and muscles, take a step back and stretch. Then, do what you can to keep your wrists in a neutral position. If you spend hours at the computer, consider investing in a wrist rest or an ergonomic keyboard and mouse setup to reduce the strain your wrists will be under throughout the day. Low Back Pain Standing is believed to be healthier than sitting for extended periods and, in most cases, it is. However, that doesn’t mean standing all day long doesn’t have its own health risks. The most common problem teachers end up facing is chronic low back pain. When you’re standing for hours on end, it’s normal to feel a little ache in your back, but when it starts lasting for days, pay attention to how you’re standing. Bend your knees slightly to take the strain off of your back. Try to walk around every few minutes while you’re teaching to keep your back loose. You may also want to invest in different shoes with proper orthotic supports to further reduce the strain on your back. Knee Pain Knee pain is almost as common as low back pain and potentially more problematic. It interferes with your ability to move around and be as active as your students need you to be. Unfortunately, knee pain has many causes but the most common one seems to be frequent bending, kneeling, or squatting. If you’re dealing with knee pain, the best thing you can do is work with a physical therapist to help strengthen your muscles to support those movements naturally.  Get Help Quickly As a teacher, you want to be there for your students. You can be as long as you don’t neglect your health. The best thing you can do is work with an experienced physical therapist. They’ll identify the types of movements that are causing your pain and show you ways to avoid making those same movements in ways that leave you hurting at the end of the day. Contact your closest location to schedule a consultation. Wed, 23 Sep 2020 06:00:00 GMT http://northplattept.com/blog/21546/-Wyoming-Physical-Therapy-Experts-Explain-Common-Injuries-Teachers-Face-and-How-to-Avoid-Them http://northplattept.com/blog/21524/The-Amazing-Benefits-of-Using-Kinesio-Tape-as-Part-of-Your-Wyoming-Physical-Therapy-Treatment blog If you’ve ever looked around at sports events both in person and on TV, you’ve likely noticed those brightly colored strips of tape placed in what appear to be random spots on athletes’ bodies. Those bits of tape are far more than bandagesâ€"they’re a physical therapy tool designed to help both weekend warriors and professional athletes operate at their full potential. It’s called kinesio taping. Depending on your needs, your therapist may recommend taping as a part of your physical therapy treatment. Here are a few of the top benefits you may experience from taping. Better Inflammation Management One of the biggest issues people face when trying to recover from a sports injury is inflammation. Swelling can lead to pain, restrict movement, and make it difficult for you to feel and perform at your best. Kinesio taping can help keep your body’s inflammatory response under control. Though it won’t stop the swelling entirely, it can cut down on the severity of it so you can focus on rebuilding your strength without coping with the pain. Less Long-Term Muscle Fatigue If you’ve ever put yourself through an intense workout, you know that muscle fatigue is a real problem. It keeps you from being able to work out properly for a few days afterward and can even leave you wanting to spend the afternoon vegging on your couch. Active recovery can make all the difference, but when your muscles are tired, it’s almost too much to ask your body to handle. Kinesio taping takes some of the strain off of your muscles so they can recover more quickly.  Better Support Than Braces Some injuries and weaknesses require additional support if you want to keep doing what you love. Braces can be effective, but they often restrict your range of motion and make it hard for you to perform the way you want to. Kinesio taping provides the support your muscles need without restricting your range of motion. This means you’ll be able to engage in your preferred sport (with your physical therapist’s permission) without having to make adjustments for restricted movement. Over the course of your workout, you’ll end up putting less strain on your supporting muscles without putting undue stress on your injury. Boosts Strength While You Recover Kinesio taping also helps improve strength in recovering muscle groups. This allows you to get more out of every physical therapy session you attend. The more you can benefit from each session, the sooner you’ll be on the mend and able to resume normal activity. Interested in Learning More? Kinesio taping is a great tool in your recovery process, but it’s not something you should try to do on your own. If you’re interested in learning more about the benefits of this unique recovery aid or just need a little extra help recovering from a severe sports injury, don’t wait. Contact your nearest location and get help from an experienced physical therapy team that understands how to help you manage, strengthen, and recover from injuries safely. Tue, 15 Sep 2020 06:00:00 GMT http://northplattept.com/blog/21524/The-Amazing-Benefits-of-Using-Kinesio-Tape-as-Part-of-Your-Wyoming-Physical-Therapy-Treatment http://northplattept.com/blog/21482/The-Benefits-of-Yoga-After-Receiving-Physical-Therapy-Services blog Physical therapy is the best way to recover from a muscle injury and regain your full range of motion. However, after you wrap up your physical therapy treatment, you’ll need to find ways to keep your body healthy and your muscles thriving. Though you have many options to choose from, yoga is one of the most effective workouts you can do. Here are a few benefits you may experience once you incorporate a yoga practice into your post physical therapy routine. Improved Ability to Recover There’s no guarantee that you’ll never get injured again after undergoing physical therapy sessions with your trusted team. However, there are things you can do to reduce the likelihood that your injury will require extensive physical therapy to fully recover. Yoga is one of them. When you incorporate yoga exercises into your routine, you’ll train your muscles to function properly, stay loose, and reduce your risk of injury in the first place. If you do get injured again, the injury will likely be less severe. Your muscles will be able to recover faster and more effectively. Helps You Relieve Stress When you get stressed, your muscles get tight. The tighter they are, the more restricted your range of motion will be. That restricted range of motion makes it easier for you to injure yourself and increases the likelihood of needing physical therapy in the future. Yoga helps keep your muscles loose and makes it easier for you to maintain the range of motion you regained after physical therapy. Over time, you might even see an improvement in the extent of your flexibility.  You’ll Build Functional Strength When you work out at a gym, it’s normal to want to push yourself and try exercises that you might not be ready for. Not only does that increase your risk of injury, but it also doesn’t help you stay healthier. Functional strength or building strength that helps your body function at 100 percent is always better than building bulk. However, getting those results on traditional gym equipment can be tough. Yoga builds functional strength with nothing more than your bodyweight. You’ll get strong without adding bulk to your frame. May Improve Your Sleep Little aches and pains can get in the way of a good night’s sleep more than anything else. The more often they do, the harder it will be for you to function at work, in social engagements, and other events throughout your life. Yoga helps stretch your muscles and restores your posture to reduce those aches and pains. When you’re in less pain, you’ll be able to sleep better which can then impact your overall health and wellbeing.  Speak With Your Physical Therapist If you’re about to wrap up physical therapy, the best thing you can do is continue to stay active. Ask your therapist for advice on the types of activities that will help you recover fully and avoid future injury. If you’re interested in yoga or any other activity, let them know about your interest so they can advise you further.    Wed, 26 Aug 2020 06:00:00 GMT http://northplattept.com/blog/21482/The-Benefits-of-Yoga-After-Receiving-Physical-Therapy-Services http://northplattept.com/blog/21465/Common-Signs-of-a-Herniated-Disc-From-Your-Trusted-Wyoming-Physical-Therapy-Team blog Whether you work a physical job or sit at a desk the entire day, you know there are few things that are worse than dealing with back pain. It interrupts your ability to focus on your work and keeps you from being able to do your job to the best of your ability. Though chronic back pain is a serious problem for many workers, identifying the underlying cause of the pain isn’t as simple as you might think. There are many different issues that can leave you searching the internet for "physical therapy services near me", but a herniated or bulging disc is one of the most serious. You’ll need to seek professional help to overcome the damage. Here are a few tell-tale signs to watch for. There’s Intense Pain When You Sit Down Ordinary muscle strain is often alleviated by sitting down or resting. It gives your muscles a chance to relax and removes the tension from the strained area. When you have a herniated disc, sitting will often make the pain worse. Pay attention to the way you feel when you’re taking a break or working at a desk. If the pain gets noticeably worse when you’re sitting down, call your doctor as soon as possible.  The Pain Spreads Down Your Legs One of the most common signs of a herniated disc is a condition called sciatica. This condition causes the pain you normally feel in your low back to run down the sciatic nerve which travels from your buttocks to your feet. When a disc ruptures or slips, it puts pressure on that nerve, resulting in pain throughout your lower back, buttocks, and legs. The pain is often slow to spread and doesn’t stick around for days on end. If you notice the pain shifting from your low back to your lower extremities when you perform certain activities, you may have a ruptured disc. Feelings of Numbness Believe it or not, ruptured or herniated discs don’t always cause sensations of pain. Sometimes, they cause parts of your body to feel numb or tingly. Think about the way your body feels when you’re moving around. If the pain is fairly consistent, you likely have a strained muscle. However, if the pain fades and leaves a feeling of numbness down one part of your body, you may have a herniated disc. If you notice this sensation, call your doctor immediately to discuss your treatment options.  Get Help Quickly Coping with low back pain throughout the day is never pleasant. Luckily, there are things you can do to correct the issue and get your body back on track. The best place to start is by working with an experienced physical therapy team and letting them slowly make corrections to your muscles and spine. Those corrections will help you stave off back pain in the future so you can focus on maintaining your health. If you’re experiencing low back pain, don’t wait. Contact your nearest office and schedule a consultation with our team. Wed, 19 Aug 2020 06:00:00 GMT http://northplattept.com/blog/21465/Common-Signs-of-a-Herniated-Disc-From-Your-Trusted-Wyoming-Physical-Therapy-Team http://northplattept.com/blog/21454/Why-Active-Recovery-Days-Are-the-Best-Way-to-Avoid-Needing-Physical-Therapy-Services blog Exercising regularly is one of the most important things you can do for your body. It helps build up strength and keeps your body limber so you can avoid having to scour the internet for “physical therapy near me.” However, that doesn’t mean you should push yourself every single day. You need to take time away from your strenuous workouts. So, should you spend those days sitting on your couch binge-watching your latest favorite show? Not necessarily. Instead, you should incorporate active recovery days into your workout week. This is what you need to know. What Active Recovery Means Active recovery means you’re giving your body a break from the strenuous workouts you do on your normal gym days, but instead of sitting all day, you’re getting up and moving. Think of an active recovery day as an ultra-light workout day. If you normally run, go for a long and leisurely walk. If you lifted weights the day before, run through some yoga or stretch and walk the tension out.  The Benefits of Active Recovery Days Now that you understand what active recovery is, you’re likely wondering why it’s so important. After all, you deserve to be able to rest and take a day off after working out incredibly hard. While you’re certainly entitled to periods of rest, active recovery days have a few compelling benefits. Keeps Your Muscles Loose If you’ve ever worked out incredibly hard only to find that you’re stiff the next morning, you know that keeping your muscles loose is a challenge. Not only do stiff muscles increase the pain you feel throughout the day, but they also put you at risk for injury when you get back into your workout routine. Active recovery days emphasize movement, helping to keep your muscles loose and get rid of those feelings of stiffness that keep you from being able to work out as hard as you’d like later in the week. Gives You Time to Focus on Form Active recovery doesn’t have to mean taking a break from your exercise routine. It just means going at it with a lot less intensity. You can use this to your advantage and focus on form instead of how hard you’re pushing yourself. By paying attention to your form and building muscle memory when you’re not pushing yourself, you’ll be able to maintain that form later without as much effort. It’s Fun and Relaxing Believe it or not, active recovery days can be fun and relaxing. They’re the perfect opportunity to try new exercises and experience new things without having to worry about missing out on your workout. Just remember to keep things fun and don’t put pressure on yourself to perform to a certain level. Keep Your Body Moving Movement is the best medicine and is the easiest way to keep your muscles loose and healthy. If you ever end up dealing with an injury or are worried about a persistent ache that won’t go away, reach out and schedule an appointment with our team.    Thu, 13 Aug 2020 06:00:00 GMT http://northplattept.com/blog/21454/Why-Active-Recovery-Days-Are-the-Best-Way-to-Avoid-Needing-Physical-Therapy-Services http://northplattept.com/blog/21437/How-to-Prevent-Mountain-Biking-Injuries-According-to-Wyoming-Physical-Therapy-Experts blog Mountain biking is one of the best ways to take in the scenery that Wyoming has to offer. Though the sport is both fun and physically challenging, it’s not always the safest sport. Injuries can and will happen, but there are a few things you can do to prevent them so you can avoid having to spend hours undergoing physical therapy treatment before you can get back on two wheels. Here are a few tips to help you stay safe on the trails. Check Your Bike  Before You Ride Running through a safety check before you hit the trail is the best way to keep yourself and other riders safe. Inspect your bike thoroughly prior to every ride. Make sure the nuts, bolts, and axels are properly mounted and tightened. Check your brake cables for tension and make sure the calipers or rotors can stop your wheel when you squeeze the lever. Look at your pedals and remove any debris that could keep your feet from sticking well. It’s also a good idea to check your wheels and make sure they’re in true. If they’re not, the wheels won’t roll straight and could end up clipping rocks and roots as you go.  Wear the Right Gear Seeing mountain bikers zipping down trails without helmets or protective gear is, unfortunately, a common sight. Those riders risk serious injury if they fall or lose control of their bike on the trail. Instead of becoming another statistic, make sure you’re wearing the appropriate gear before you leave the trailhead. Invest in a good helmet and get it fit properly at your local bike shop. Wear gloves to maintain grip on your handlebars and consider knee and elbow pads to help reduce impact stress if you do fall. If you’re going all-out and riding technical trails and making steep downhill descents, invest in biking armor. This can dramatically reduce your risk of injury if you wipe out. Warm Up Before You Leave When your muscles are tight, they’re more prone to serious injury. Save yourself the risk by warming up before you hit the trail. Go for a short run or brisk walk to get the blood circulating and to loosen your muscles after the drive to the trailhead. Then, run through full-body stretches and make sure you’re comfortably loose. If anything feels tight or you notice strain from your previous ride acting up, consider taking it easy on the trail. Let your body be your guide. If it feels like you’re not up to a strenuous ride, don’t force it. When you force things, you’re more likely to hurt yourself.  Keep These  Tips in Mind If you’re planning on hitting the trail, keep these tips in mind and you’ll be able to reduce your risk of getting injured doing what you love most. If you do end up taking a bad spill or notice that you’re not performing the way you want, schedule a consultation as soon as possible. The sooner you do, the easier it will be to speed your recovery.   Thu, 06 Aug 2020 06:00:00 GMT http://northplattept.com/blog/21437/How-to-Prevent-Mountain-Biking-Injuries-According-to-Wyoming-Physical-Therapy-Experts http://northplattept.com/blog/21399/Common-Symptoms-of-Knee-Trouble-Wyoming-Physical-Therapy-Providers-Don---t-Want-You-to-Ignore blog Few things are worse than dealing with regular and persistent pain. When it’s pain in your knees, it can be one of the most distracting and disruptive issues you’ll face. While normal aches and pains are normal and to be expected as you age, there are some signs that you should immediately get checked out. So, how can you tell when it’s time to start looking for physical therapy services and when you should just let your knees work the kinks out on their own? Here are a few key symptoms of knee trouble that you should never ignore. You’re Not Sleeping As knee pain gets worse, you may find it difficult to get comfortable at night. This can impact the quality and amount of sleep you get every night. If you find yourself struggling to deal with your pain or keep waking up because your knee starts acting up, don’t wait. Get help from your Wyoming physical therapy team immediately. You’re Changing Your Lifestyle You should never have to modify your hobbies, activities, or lifestyle to accommodate knee pain. If you’re making concessions and missing out on doing the things you enjoy most, reach out for help. The best thing you can do is seek treatment. The sooner you can start working to find the underlying cause of your knee pain, the sooner you can get back to sleeping through the night. The Joint Keeps Popping Ordinarily, popping joints aren’t a huge issue. However, when it’s your knee that’s popping, it can be a sign of cartilage damage. The sooner you get your knee treated, the better off you’ll be. Leaving your knee to keep popping increases the risk of the cartilage damage getting worse. Once this happens, most people notice a dramatic increase in pain and mobility difficulties. It’s Swelling Frequently Swelling is the body’s response to injury. You don’t even have to feel severe pain for your body to respond this way. If your knee is swollen frequently, especially if you can’t explain what might be causing the swelling, it’s worth getting it checked out. There may be an underlying injury that needs treatment and leaving it to its own devices could end up doing permanent damage to your joint. You’re Finding It Hard to Take Care of Chores Bending, stooping, walking, and stretching are all part of daily life. If you’re finding it hard to take care of those normal tasks or are unable to complete those movements because of soreness or pain in your knee, don’t ignore it. Find out what’s going on so you can get your body back to moving normally. Physical Therapy May Help Your doctor will be able to tell you what’s going on with your knee, but once you have a diagnosis, follow up with their recommended treatment options. When your doctor recommends physical therapy, it’s because they know it can help you regain mobility and improve your quality of life. If you’re ready to schedule an appointment, don’t wait. Contact us today.    Mon, 20 Jul 2020 06:00:00 GMT http://northplattept.com/blog/21399/Common-Symptoms-of-Knee-Trouble-Wyoming-Physical-Therapy-Providers-Don---t-Want-You-to-Ignore http://northplattept.com/blog/21370/FAQ-About-Dry-Needling-as-Part-of-Your-Physical-Therapy-Treatment blog When you’re dealing with any type of pain or injury, your Wyoming physical therapy experts will be able to recommend different treatment options to help you get out of pain for good. One of the most compelling and perhaps, intimidating, treatment methods is dry needling. If you’ve never experienced this treatment option, you likely aren’t sure what to expect or how the treatment works. Here are a few answers to the most frequently asked questions so you can prepare for your appointment with confidence. Does It Hurt? The first thing every patient wants and needs to know is whether dry needling hurts or if it’s fairly painless. The answer, unfortunately, isn’t simple. It largely depends on your personal pain tolerance. You will likely feel some discomfort or mild pain, but it should never be overwhelming. If at any point you feel that the treatment is too painful, tell your therapist immediately.  How Large Are the Needles? If you’re worried about dry needling feeling like you’re getting repeat injections during the treatment, don’t panic. The needles used are long, but they’re also thin. If you’ve ever seen an acupuncture needle, you have a general idea of what to expect. Because they’re so thin, any pain or discomfort you feel during the treatment will be short-lived. You may not even notice the needles after a few moments. Are the Needles Clean? Absolutely. Your Wyoming physical therapy team only uses sterilized needles for every single treatment. Once the treatment is over, they make sure to properly dispose of each needle to ensure your safety and the safety of future patients.  Do I Have to Schedule Frequent Appointments? Again, it largely depends on the individual. Some people experience relief after a single dry needling treatment while others need to schedule additional appointments. If you’re worried about those appointments, speak with your physical therapist and discuss your treatment plan. They’ll be able to tell you what will work best for your needs and your body. Can Dry Needling Be combined With Other Treatments? Yes. Think of dry needling as just one more tool in your arsenal to aid your recovery. If your physical therapist and doctor believe that you will benefit from additional treatment methods, they’ll make the appropriate recommendations. Ultimately, combining different treatments can help improve your recovery, but it always depends on your personal situation. Listen to their recommendations and see what they suggest.  Dry Needling Can Help You on the Path to Recovery Dry needling is a wonderful way to help your body improve its recovery time. If you’re interested in this treatment option and want to incorporate it into your physical therapy routine, discuss it with your therapist as soon as possible.  At North Platte Physical Therapy, we want everyone to feel their best and recover as quickly and completely as possible. If you’re suffering from an injury and need to schedule a physical therapy appointment, don’t wait. Contact our team today to discuss your needs and get  Fri, 10 Jul 2020 06:00:00 GMT http://northplattept.com/blog/21370/FAQ-About-Dry-Needling-as-Part-of-Your-Physical-Therapy-Treatment http://northplattept.com/blog/21344/Let---s-Get-Physical--What-you-need-to-do-before-your-next-workout blog As you prepare for your next workout, it’s important to get your body ready to go. But should you warm up or stretch? What’s actually the difference? For most people, when they hear the terms “stretching” and “warming up” they consider them to be the same thing. But the fact is that they are two different things that serve two different purposes for your body. When it comes to your workout, both are important and should be a part of your routine. Let’s take a look at how a Cheyenne, WY physical therapist defines the two and explains when it is appropriate for both in your training program. Warming up is the act of increasing your core temperature and getting blood to flow to your muscles. Stretching is designed to help increase your flexibility as well as your range of motion. Warming up should be done before your workout whereas stretching should be done afterwardâ€"or when you body is already warm. The Benefits:  Warming up is when you warm up before working out, you increase your heart rate, which means your muscles get more blood and oxygen. It also raises your body temperature so that your muscles and tendons will work better during strenuous exercise. If you have any tightness in your muscles before working out, a warmup will help decrease that. It will also improve your range of motion. Most experts recommend that you warm up the muscles you plan to focus on during your workout. For instance, if you are at the gym to do back squats, air squats should be part of your pre-workout warmup routine. It’s best to stretch when your body is already warmed up, so it often makes the most sense to stretch after your workout rather than before. Stretching will help increase flexibility, which can decrease your chance of feeling painâ€"after a workout or on a daily basis. Stretching one part of the body often impacts another part. For example, if you stretch the hamstring area regularly, this can lessen the chance that you’ll have a sore back from sitting at a computer all day.  Whether you are a serious athlete or a weekend warrior, injury prevention means that you can enjoy your activities rather than sit on the bench. Be sure to warm up and stretch every time you work out. Find out more about the importance of stretching and warming up, as well as Sportsmetrics, which is a scientifically proven program designed to help prevent serious knee injuries, by contacting our office. If you have suffered an injury and want to add physical therapy to your routine, North Platte is your go-to local physical therapist in Cheyenne, WY to provide the services that will get you feeling better and stronger. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs. Fill out our contact form to get started and to find a location near you. Wed, 01 Jul 2020 06:00:00 GMT http://northplattept.com/blog/21344/Let---s-Get-Physical--What-you-need-to-do-before-your-next-workout http://northplattept.com/blog/21308/Using-physical-therapy-to-treat-tennis-elbow blog Tennis Elbow is a painful and debilitating condition that can impair your ability to use your affected arm, hold objects, or perform daily tasks. However, many orthopedic physical therapy treatments can help you quickly and effectively rehabilitate from the condition. If you are experiencing pain or loss of functioning in your arm, you should learn about tennis elbow and the many treatments that premier Wyoming physical therapists can provide. North Platte Physical Therapy services can treat the symptoms of tennis elbow. Despite the name, most patients do not incur the condition while playing tennis. Tennis elbow refers to elbow pain that is caused by an injury to the muscles and tendons that connect the forearm to the elbow. The technical name of the condition is lateral epicondylitis, for the injured forearm muscles connect to the lateral epicondyle bone in the elbow. Because you must use your elbow to grip, lift or carry objects, many factors can cause tennis elbow. You can incur the condition by placing excessive strain on your forearm, awkwardly twisting your hands and wrists, or overusing your elbow while performing normal daily functions or intense athletic events. Certain symptoms can indicate that you are suffering from tennis elbow. Common symptoms include an aching pain on the outside of your elbow, a loss of functioning in the affected arm, and an inability to stabilize your wrist to hold even small objects. Rest treatments can help treat tennis elbow conditions. Top Wyoming physical therapists can utilize alternating heat and cold treatments to reduce the inflammation and relieve the pain. The therapy experts can also apply elastic bandages to facilitate proper elbow rest. These bandages can provide additional support to your elbow, alleviate the pressure from the injured muscles, and protect your arm from experiencing any strain that could exasperate the injury or hinder the rehabilitation process.   You can't always prevent tennis elbow which is why physical therapy specialists can also design many exercise programs to help you recover from tennis elbow. The best Wyoming physical therapists can develop customized exercise routines that are most conducive for your body and that would most effectively treat your condition. Physical therapy exercises for tennis elbow often involve stretching routines for your wrist, forearm, and shoulder areas. The stretching can increase the range-of-motion and flexibility of your arm to help you recover from the injury and to prevent similar injuries from recurring. The exercise routines also typically involve strength exercises for the muscles around your elbow. These exercises can strengthen your affected arm, restore the proper functioning of your elbow, and allow you to stabilize your muscles and perform daily tasks. Additionally, the therapists can also show you exercises that you can perform at home to further assist the rehabilitation process. Contact North Platte Physical Therapy to treat your tennis elbow condition. Our expert staff is revered for providing superior physical therapy treatments throughout the Wyoming and Nebraska areas. We can fulfill comprehensive physical therapy services, we have access to the best treatment techniques available, and we would be happy to customize a treatment plan that can help you overcome the symptoms of tennis elbow and maximize the functioning of your arm.   Thu, 18 Jun 2020 06:00:00 GMT http://northplattept.com/blog/21308/Using-physical-therapy-to-treat-tennis-elbow http://northplattept.com/blog/21282/How-physical-therapy-can-help-after-childbirth- blog Congratulations! Whether you recently welcomed a new child into the world, or you are about to, we are excited for you. With all of the new joys that parenthood brings, you might find yourself struggling to find time for yourself. But, one thing you should definitely make time for after childbirth is physical therapy in Wyoming. Here are some of the many ways new moms can benefit from physical therapy: Back Pain It’s no secret that pregnancy can cause low back pain, but did you know this pain can continue after you’ve given birth? If you’re sick of experiencing back pain on a daily basis, get in touch with a physical therapist to discuss your options. Physical therapists can create a customized treatment plan depending on the cause and location of your back pain. Instead of treating pain with medication, physical therapists will use methods such as massages, gentle workouts, and behavioral modifications.  Incontinence Many women experience incontinence issues after giving birth, which can be difficult to adjust to, not to mention embarrassing to talk about. But, you have nothing to fear, because a physical therapist can help you manage this condition. A physical therapist can help you strengthen your pelvic floor using kegel exercises, myofascial release techniques, and manual therapy techniques. After you complete the recommended treatment plan, you should see a huge improvement in your ability to control your bladder and bowels.  Scar Complications If you had a C-section, ask your physician for a referral to a physical therapist as soon as possible. As scar tissue begins to form, it may start to adhere to other tissue or even worse, organs underneath your skin. If this happens to you, you may experience a number of different complications such as low back pain, pelvic pain, pain during intercourse, and frequent urination. How can a physical therapist help? Massaging the C-section scar can help direct the scar tissue and ensure it grows in the correct areas so it does not cause you any long-term pain. It’s possible that scar tissue will continue to grow for up to two years after you give birth, so it’s important to start physical therapy early and stick with it until you have fully recovered. Preparation  Are you planning on having more children in the future? Physical therapy can help you strengthen your core muscles, adjust your posture, prepare your pelvic floor, and learn new breathing techniques so you have a smooth pregnancy and delivery.   At North Platte Physical Therapy, we’re dedicated to helping new moms stay healthy and prevent injuries. If you have any questions, contact North Platte Physical Therapy to learn more about how we can help you after you give birth to a child. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.   Wed, 10 Jun 2020 06:00:00 GMT http://northplattept.com/blog/21282/How-physical-therapy-can-help-after-childbirth- http://northplattept.com/blog/21251/How-physical-therapy-can-help-spinal-cord-injuries blog Thousands of Americans are injured every year with a spinal cord injury. Unfortunately, this can be caused by a number of different reasons - whether it be from a medical condition or from a severe accident. Perhaps you’ve sustained a spinal injury through sports? No matter how cautious you can be, unfortunately it can still happen to you. When a person damages their spinal cord, there are a multitude of effects it can have. These injuries can result in a loss in function, mobility and feeling. The nerves exit and enter at each level and they communicate with different areas of the body. Being that the spinal cord carries nerve impulses from the brain to the rest of the body, when damaged, you can see how it can greatly change someone’s life. Spinal cord injuries are categorized into “complete” and “incomplete.”  The U.S. National Library of Medicine explains that a “complete” spinal cord injury means your spinal cord is unable to send signals to anything below it usually resulting in paralysis. You may have total paralysis, known as tetraplegia, or partial paralysis called paraplegia, which usually affects the lower part of the body. For those diagnosed with an “incomplete” injury, there is still some movement and sensation below leaving those with the ability to be able to move and function. Those with “incomplete” injuries are able to use various therapies, medicines, braces and other devices to rehabilitate. While you may not have a full recovery, there are aids and devices to help you live as comfortably as possible. Upon experiencing a potential spinal cord injury, there are several emergency signs and symptoms to take note of. If you experience any of these symptoms or are worried you have a spinal cord injury, it is best to contact your doctor immediately. The first is extreme back pain and pressure in your neck, head or back. Next, if you notice weakness or numbness in certain parts of you body, which could be a sign. You may also have loss of bladder or bowel control and have issues balancing and walking. Last, you may notice that you struggle with your breathing or have an injury that leaves your neck or back in an odd position.   If you find that you are a victim of a spinal cord injury, North Platte Physical Therapy is your local premier Casper physical therapy go-to to help you increase the quality of your life post-injury. We can work with peripheral nerve stimulation, bio feed-back and brushing/sensory integration techniques by transfer training, ambulation training, stretching, strengthening, balance and neuro-muscular re-education. Our top goals are to help you eradicate pain, increase function, instruct self-management and educate you on the biomechanics. Learn more about spinal injuries and other neurological services and fill out a contact sheet for more information.   Fri, 29 May 2020 06:00:00 GMT http://northplattept.com/blog/21251/How-physical-therapy-can-help-spinal-cord-injuries http://northplattept.com/blog/21215/Your-guide-to-your-first-physical-therapy-appointment blog Your first physical therapy appointment is quickly approaching - and you may be wondering...what does this mean? What should you bring? Who will you see. What paperwork will be involved? If you have never been to our offices or to any physical therapy, you might be curious about what to expect. Here at North Platte Physical Therapy, we want all your experiences at our clinics to be easy, straight-forward, and comfortable.  . For your appointment, wear comfortable clothing that will allow the physical therapist access to the body part for which you are being seen. We suggest that you arrive 10 â€" 15 minutes before the start of your first scheduled appointment to complete the registration process. When you arrive, we will take your filled-out paperwork, any diagnostic reports, and get a copy of your insurance card and driver’s license. After that, the first part of your initial evaluation involves an interview, where you will meet with your therapist to discuss your medical history, the story of what brings you into therapy. Be prepared to answer questions such as: What types of symptoms are you experiencing? How long have you been experiencing these symptoms? What aggravates and eases these symptoms? How did it start? After your interview and evaluation, we will explain our assessment of your condition and your individual plan of care. After that, we will begin your treatment. And since you will only spend two to three hours a week receiving treatment with us, follow-through with your home exercise program will help you attain your goals much faster. After your appointment, please remember to check in with our receptionists on your way out. They will coordinate your follow-up treatments. Thank you for choosing North Platte Physical Therapy. We suggest you browse through our common physical rehabilitation questions page, and check out our locations page for directions to the facility that is most convenient for you. If you have any questions, please do not hesitate to contact us.   Tue, 19 May 2020 06:00:00 GMT http://northplattept.com/blog/21215/Your-guide-to-your-first-physical-therapy-appointment http://northplattept.com/blog/21190/Ways-to-increase-success-with-Physical-Therapy- blog Unfortunately millions live everyday with chronic pain. Chances are your work with a physical therapist is reducing its effects but there may be certain things that you are doing that may actually be enhancing your pain. By avoiding these things you may be able to augment the effects of your therapy and lessening the effects of your chronic pain. As with anything, check with your doctor or physical therapist before making any dietary changes but making small changes in concert with the work of your Wyoming physical therapist may speed your journey to a pain free life. How Physical Therapy Helps The general goal of physical therapy is to target muscle areas where pain exists. When muscles are stronger they do a better job of supporting joints and improving mobility. Using resistance bands, weights, and low impact aerobic exercises will target weak areas and increase flexibility while lessening pain. What to Avoid Certain things can increase the pain itself or the effect of pain on your body and mind. Smoking is all around bad for you and it is known to increase chronic pain. When people are in pain, it causes stress and anxiety for which they sometimes turn to cigarettes as a coping mechanism. This only makes the problem worse, especially for those with back injuries as smoking contributes to spinal disc deterioration as well as osteoporosis. Tobacco use also makes users feel pain more acutely and increases sensations of discomfort.  Stress can also enhance the body’s pain response as well as disrupting other systems such as sleep and cognitive functioning. Both of these are imperative to your healing process. Find productive ways to manage stress. Take up meditation or other mindful practices. Join a support group for others with chronic pain. Talking to someone who really understands what you are going through can be very helpful. If there’s a new hobby or skill you’ve been wanting to learn, now is the time. Finding a way to distract yourself is the best cure for pain as well as stress reduction. Healthy Habits to Incorporate The exercise that you do with your physical therapist is target specific and no doubt helping you with pain management. Speak to your therapist about other exercises that might be beneficial for you to do on your own that won’t risk re-injury or cause setbacks. Exercise naturally releases endorphins improving your mood overall while also blocking pain signals. Maintaining a healthy weight reduces joint stress aiding in flexibility and pain management. Eating a healthy diet has a great many benefits and may also assist you in pain elimination. Foods that help with inflammation can be especially beneficial. Grill up some fatty fish such as tuna, salmon, sardines, or mackerel. The Omega-3 that they contain acts as a powerful anti-inflammatory. Green leafy vegetables boost antioxidants to speed healing and reduce inflammation as well. Berries such as strawberries, blueberries, and raspberries are a great source of ellagic acid which decreases inflammation and illuminates joint pain. You will reap the benefits of adopting a healthy lifestyle long after your physical therapy has been completed. If you have questions about physical therapy as a treatment for chronic pain contact North Platte Physical Therapy Today!   Thu, 14 May 2020 06:00:00 GMT http://northplattept.com/blog/21190/Ways-to-increase-success-with-Physical-Therapy- http://northplattept.com/blog/21154/How-to-prevent-injuries-while-landscaping-for-summer blog While you are spending more and more time at home, you might have started to tackle some home improvement projects, including landscaping. In fact, there has never been a better time to start on your landscaping projects - including gardening! Many people turn to gardening to make their backyard a little more beautiful, while others enjoy it because of its proven ability to reduce stress and improve focus. But, gardening can also lead to a lot of aches and pains if you’re not careful about your posture and positioning. According to a physical therapist in Casper WY, you can avoid gardening pain by following these tips: Stretching Even though gardening is not a strenuous exercise, it does involve putting your body in uncomfortable positions, so it’s recommended that you stretch before and after the activity. Do gentle backbends and leg stretches to loosen the muscles in your lower body and prepare yourself for gardening. Movement Be mindful of how long you stay in one position so your body doesn’t begin to cramp or get sore. Set a timer on your phone or make it a point to adjust your position after every 10-15 minutes. Even if it’s a slight adjustment, it will help you prevent muscle stiffness, which will lead to aches and pains long after you have finished gardening. Use Tools Don’t try to carry heavy tools or bags of soil or mulch on your ownâ€"instead, use a wheelbarrow. But, you must operate the wheelbarrow properly in order to avoid aches and pains. Always keep your back straight when pushing a wheelbarrow, and if you have to strain to get the wheelbarrow to move, it’s too heavy for you. Take something out and try it again instead of putting yourself at risk of an injury. Another easy tool to purchase? A gardening pad! Kneeling in the dirt can cause a great deal of discomfort. To avoid feeling this pain days later, buy a pair of knee pads designed for people who garden. This will put a cushion between your knees and the dirt, so you can sit comfortably and enjoy gardening. At North Platte Physical Therapy, we’re dedicated to helping clients prevent injuries and live a pain-free life. But if you do injure yourself, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs   Mon, 04 May 2020 06:00:00 GMT http://northplattept.com/blog/21154/How-to-prevent-injuries-while-landscaping-for-summer http://northplattept.com/blog/21153/Starting-a-new-weight-loss-regime blog We all do it. We all say we are going to start a new habit, and most of the time never follow through. This is never more prevalent then when it comes to eating healthy/dieting, and losing weight. It often is never as simple as eating right and exercising, especially when your body adjusts to a certain weight or you have health issues that make it difficult to lose. The journey to live a healthier lifestyle is not one to go alone and you can definitely work your local Wyoming physical therapist to help.   Getting your mind in the right place to begin a weight loss journey is the best way to get started. It may be one of the most important things you do. Many people are overwhelmed and think they must drastically cut calories and have intense workouts, when in fact, if you aren’t eating enough for your body, it could lead the weight to stay. When beginning your weight loss journey, start small. Determine small changes you can make and work on them, even if it is just one thing at a time. Maybe you are a heavy soda drinker and you make the transition to diet soda or water. Or perhaps you make the effort to walk each day for 30 minutes. When you try to overwhelm yourself and do too much at once out of your comfort zone, you increase your chances of giving up and gaining more weight back.  One of the great things about working with a local physical therapist on your weight loss journey is personalized nutritional counseling. They will help you change your habits and create plans that will work for your lifestyle. These healthier food choices will take in consideration your medical history, exercise levels and all other lifestyle habits. This will help you to stay on track and have the accountability and support you need.  Incorporating physical therapy into your weight loss routine will help you define what your physical abilities are and will help you get to where you want to be. After taking into consideration your BMI (body mass index) and your measurements, your physical therapist can help you find the exercise that you can handle. Joint pain, current exercise, medical history and any ailments will be taken into consideration. From there, you will have help in a variety of ways from being on a cardiovascular or strength training program, to learning proper conditioning and stretching techniques to strengthen the quality of your muscles. Pool therapy is another technique used in physical therapy that is much easier and less impactful on your joints and can be a successful way to help you lose weight. This method is great as it puts less stress on your body and also may help reduce swelling to encourage muscle strengthening.  If you are ready to see how a physical therapist in Wyoming can help you, North Platte Physical Therapy can help! We are your go-to premier physical therapy solution with a variety of options to help you lose weight. Learn more about our obesity and weight management solutions and fill out a contact form to get your weight loss journey started!      Fri, 01 May 2020 06:00:00 GMT http://northplattept.com/blog/21153/Starting-a-new-weight-loss-regime http://northplattept.com/blog/21121/Ways-to-stay-active-while-working-from-home blog Times are changing, and you might be noticing that you are working from home more than you are used to. While working from home can have its perks (no commute, easy to keep track of household chores, etc), it can also have significant drawbacks when it comes to staying active. Sitting for prolonged periods on a daily basis is linked to a number of different serious health issues, including heart disease, diabetes, and obesity. Sitting can also cause weaker muscles and back pain, which puts you at a greater risk of injuring yourself. So how can you stay active while working from home? Here are some tips from the physical therapy experts in WY at North Platte Physical Therapy: Stand Up Taking conference calls from home? If you spend a lot of your day sitting on conference calls with clients and co-workers, use this time to stand up. This is a great way to break the cycle of sitting for eight hours straight per day without impacting the amount of work you’re able to get done. Plus, standing helps you improve your posture and tone muscles that gradually become weaker during periods of excessive sitting. Take a Break Do you have a few moments of down time in between meetings or tasks? Now more than ever it’s important to take time to go on a nice walk or jog. Not only will taking a break most likely increase your productivity, it’s an easy way to stay active without needing to go anywhere. Enjoying time in the great outdoors will also help you to think and stay more productive. Stay Active with Family Just because you can’t see those outside of your household for a great workout session, doesn’t mean you shouldn’t be taking advantage of group exercise! Spend time with your kids and significant other by encouraging group participation in online classes or even going on a neighborhood stroll. Not only will this help keep you active, it’ll encourage activity among your family members and is an easy way to spend time with the family.   Contact North Platte Physical Therapy to learn more about the effects of not being active on your body, and ways you can stay healthy. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan that can help you go to your job everyday without developing the dreaded sitting disease.   Fri, 24 Apr 2020 06:00:00 GMT http://northplattept.com/blog/21121/Ways-to-stay-active-while-working-from-home http://northplattept.com/blog/21079/Using-physical-therapy-to-treat-your-neck-pain blog Your neck consists of several important muscles and tendons that are needed to support and rotate your head. However, neck injuries or medical conditions can inflict you with severe pain and prevent you from being able to rotate your head and perform basic tasks. Physical therapy is one of the most effective methods for treating various forms of neck pain. If you are experiencing pain or loss of functioning in your neck, you should learn about the neck treatments that top Wyoming physical therapy services can provide. The first step is to conduct examinations to identify your neck condition and to determine the ideal treatment plan. A diverse range of injuries and conditions can facilitate neck pain. For instance, the pain can be caused by damaged joints, muscle strains, whiplash, bone spurs, arthritis, meningitis, and various forms of cancer. Additionally, the pain can also be located in different areas of the neck. The pain might reflect an aching throb that is concentrated in the back of the neck, a sharp stinging sensation between the shoulder blades, or a tingling numbness that permeates down your shoulders and arms. Examinations help the therapist identify which type of neck pain you are experiencing. The experts often conducts tests to determine your condition, evaluate the strength and reflexes of your neck, the pinpoint the primary locations in which the pain is occurring. This information can help towards customizing a treatment plan that is appropriate for your neck and that would successfully treat your condition. You can receive various neck exercise treatments from premier Wyoming physical therapy services. Stretching regimens can treat your neck pain. During the sessions, you are guided through stretches which extend and rotate your neck in various directions to relieve the pain, increase your flexibility, and improve the range-of-motion of your neck. Many aerobic and resistance exercise routines can strengthen your neck muscles and improve your ability to lift your head or rotate your neck. There are also beneficial instructions regarding your body mechanics that would help relieve the pain and prevent future injuries. For example, proper standing postures, correct walking gaits, and effective neck movements that can help you fulfill daily tasks and engage in physical activities without incurring neck injuries. There are many advanced modalities which may be used to treat your neck pain, such as heat and cold treatments, manual massages, and kinesiotape. These treatments can significantly reduce the neck pain and accelerate the recovery process. However, there are also common therapeutic devices that experts use to treat neck pain include electrical stimulations, ultrasounds, Graston techniques, and TENS units. These devices can relieve the symptoms associated with neck pain by generating powerful electrical currents and by circulating medical chemicals throughout your body. Many advantages accompany the modality treatments offered by premier Wyoming physical therapy services. The modalities can alleviate the pain you are experiencing, increase your strength and flexibility, and restore the proper functioning of your neck. Contact North Platte Physical Therapy to treat your neck pain. Our expert staff has achieved a prestigious reputation for providing superior physical therapy services and for satisfying clients all throughout the Wyoming and Nebraska areas. We can provide customized physical therapy services, we use the best treatment methods on the market, and we would be glad to implement a treatment plan that can alleviate the symptoms of your condition and maximize the proper functioning of your body.   Fri, 17 Apr 2020 06:00:00 GMT http://northplattept.com/blog/21079/Using-physical-therapy-to-treat-your-neck-pain http://northplattept.com/blog/21053/Using-physical-therapy-to-treat-your-ACL-tear blog Injuring your knee and tearing your ACL can impair your ability to stand, walk, and fulfill your daily routines or favorite activities. However, physical therapy treatments can effectively relieve the symptoms of ACL tears. If you are experiencing a knee injury, you should learn about the ACL tear treatments that premier Wyoming physical therapists can provide. ACL tears are one of the most common injuries incurred by professional athletes and people who engage in physical activities. The best Casper physical therapy services can help identify and treat ACL tears. The ACL, or Anterior Cruciate Ligament, is an essential ligament of tissues that stabilize the knee by connecting the shin bone to the thigh bone. Many causes can facilitate tears in the ACL ligament. You can encounter the injury from twisting your leg in an awkward manner while your foot is firmly planted on the ground, from running fast and then suddenly and abruptly stopping, or from absorbing a hard blow on the leg. Additionally, at the time of the injury you also typically hear a loud and clearly audible popping or snapping sound. Certain symptoms usually accompany the injury, including severe pain, immediate swelling around the knee, and a loss of functioning in the affected leg. The top Wyoming physical therapists can conduct an evaluation of your knee and determine whether or not you need surgery. The therapy experts can utilize many tests to assess the degree of the injury. The tests often enable the therapist to gently pull, bend, and maneuver your knee to assess the response of your leg. Common tests include the anterior drawer test, the lachman test, the pivot shift test, and the timed hop test. The experts then consider the results of the tests to determine if you need surgery. Many ACL patients can recover with physical therapy treatments and do not require surgery. However, some patients might require surgery if the symptoms are severe or if the injury keeps recurring. Patients that require surgery should still participate in physical therapy programs after the surgery to assist and accelerate the recovery process.    Many physical therapy treatments can help alleviate the symptoms of ACL tears. Premier Casper physical therapy services can implement a wide variety of ACL exercise treatments.  Strengthening exercises can rebuild the leg muscles so your knee can support the joints in your leg and the weight of your body. Balancing exercises can also help you maintain stability while standing, walking, and running. Flexibility exercises are very beneficial for ACL tears. The flexibility exercises can help expand your range of motion, increase the mobility of your knee, and restore the proper functioning of your leg.  The body mechanics advice of physical therapy experts can also help treat ACL injuries. The therapists can teach you the correct knee movements and effective leg techniques that you should use to fulfill your favorite activities and to avoid incurring knee injuries in the future. Additionally, physical therapy experts can also treat ACL tears with many technological modalities. Electrical stimulation devices are commonly used for knee injuries and ACL tears. The electrical stimulation process can restore the strength of your quadriceps muscles, stabilize your knee, and allow you to properly straighten and bend your leg. Contact North Platte Physical Therapy to treat your knee injury. Our expert staff is revered throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs, we have access to the best treatments on the market, and we would be glad to treat your ACL tear to restore the functioning of your leg and to maximize the performance of your body.   Thu, 09 Apr 2020 06:00:00 GMT http://northplattept.com/blog/21053/Using-physical-therapy-to-treat-your-ACL-tear http://northplattept.com/blog/20998/Preparing-your-first-physical-therapy-appointment blog So you’ve signed up for your first physical therapy appointment...now what? You might be wondering what to expect, what to bring, who you will see, and what paperwork will be involved. If you have never been to our offices or to any physical therapy, you might be curious about what to expect. Here at North Platte Physical Therapy, we want all your experiences at our clinics to be easy, straight-forward, and comfortable. Rest assured that we will do our best to welcome you, make you feel at ease, and get you on your way to restored health in a timely manner.    Before your visit, please download and print the intake forms, fill them out prior to your appointment, and bring them with you to your first visit. This will save you time in-office, and you can take as much time as you need to fill them out. See our first time physical therapy visit page and click on the appropriate forms button to correspond with your location. Also bring your doctor’s referral with you (your prescription for therapy) and any relevant diagnostic reports you may have (x-ray, MRI, etc.).   For your appointment, wear comfortable clothing that will allow the physical therapist access to the body part for which you are being seen. We suggest that you arrive 10 â€" 15 minutes before the start of your first scheduled appointment to complete the registration process. When you arrive, we will take your filled-out paperwork, any diagnostic reports, and get a copy of your insurance card and driver’s license. After that, the first part of your initial evaluation involves an interview, where you will meet with your therapist to discuss your medical history, the story of what brings you into therapy.   Be prepared to answer questions such as: What types of symptoms are you experiencing? How long have you been experiencing these symptoms? What aggravates and eases these symptoms? How did it start? Please be sure to tell your physical therapist about any previous physical therapy treatment you may have had, as well as the results. Come ready with questions! This is your time to ask whatever questions you may have. The next step will be your examination.     After your interview and evaluation, we will explain our assessment of your condition and your individual plan of care. After that, we will begin your treatment. And since you will only spend two to three hours a week receiving treatment with us, follow-through with your home exercise program will help you attain your goals much faster. After your appointment, please remember to check in with our receptionists on your way out. They will coordinate your follow-up treatments.   Thank you for choosing North Platte Physical Therapy. We suggest you browse through our common physical rehabilitation questions page, and check out our locations page for directions to the facility that is most convenient for you. If you have any questions, please do not hesitate to contact us.   Wed, 25 Mar 2020 06:00:00 GMT http://northplattept.com/blog/20998/Preparing-your-first-physical-therapy-appointment http://northplattept.com/blog/20956/How-physical-therapy-can-help-Osteoporosis blog If you have random aches and pains, it can be a nuisance. But when do you know when an ache and pain is more than just a minor pain? When do you know your pain is actually osteoporosis? Osteoporosis is a bone disease, and while it can make life a little harder for you there are things you can do to make things a little easier - including physical therapy. What is Osteoporosis?  Osteoporosis is a bone disease that causes bones to become brittle and thin - resulting in painful and injuries. Many women develop osteoporosis, including those with a thin frame or who are progressing through the aging process. However, physical therapists can help you treat and overcome the condition. If you or someone you know has developed osteoporosis, it can help to understand the many treatments that physical therapists can provide. Prevention While injuries from osteoporosis won’t ever be 100% preventable, some of the best physical therapists in and around the Wyoming area can help you prevent injuries through physical therapy. Weak bones can impair your ability to function properly, inflict you with many bone fracture injuries, and prevent you from performing basic tasks. As a result, the preventative treatments of physical therapy are especially beneficial for osteoporosis patients. The therapy experts can provide advice to help you avoid injuries while maintaining a productive life and fulfilling daily functions. For instance, the professionals can teach you how to use proper body mechanics, rotate your body, and lift objects without straining your spine. The sessions would also substantially improve your balance. The therapists can help you maintain a steady and balanced posture, use proper walking techniques, and avoid falling down while standing or walking.    Exercises There are a few different types of exercises that you can do that will help you to overcome the symptoms and struggles of osteoporosis. Physical therapy can teach you a diverse range of stretch routines. The stretches can help treat the condition by relieving the pain, rehabilitating past injuries, and by increasing your flexibility to avoid future injuries. Several aerobic, resistance, and spine exercise routines can also help treat osteoporosis. The experts can guide you through exercise routines during the sessions and teach you routines that you can perform at home. The exercises provide many benefits. For instance, exercise routines can help strengthen your bones, build your muscles, and improve your ability to complete tasks without incurring injuries. Each osteoporosis patient requires a different routine that addresses their specific issues. As a result, physical therapy experts can develop and customize exercise routines according to what would be most conducive for your body and most effective for your condition.   If you believe you are in need of osteoporosis treatment, be sure to contact North Platte Physical Therapy. Our award-winning staff is proud to provide exceptional and personalized physical therapy treatment throughout Wyoming and Nebraska. We can implement comprehensive treatments to help you rehabilitate from injuries, overcome the symptoms of osteoporosis, and maintain a happy and productive life.   Wed, 18 Mar 2020 06:00:00 GMT http://northplattept.com/blog/20956/How-physical-therapy-can-help-Osteoporosis http://northplattept.com/blog/20912/What-your-knee-pain-means-and-when-you-should-get-help-from-your-Wyoming-physical-therapist blog Knee pains - they can be overwhelming and even scary if you’re an athlete. No matter what the cause, knee pains can affect anyone no matter the age or gender. What makes knee pains a little complicated is that knee pains can be attributed to a horrific injury, a slight tweak, or even a medical condition. While we cannot diagnose anyone via internet, here are some common knee injuries and their symptoms. Injuries While there is a wide array of injuries that can cause knee pain, here are some of the most common:  ACL: This one is particularly worrisome for athletes as sometimes it can be career ending. An ACL injury is when you tear the anterior cruciate ligament (a ligament in your knee that connects your thigh and shin bone). This can be extremely painful and often occurs when there is a sudden movement or change in direction. Meniscus: Your meniscus is a cartilage (of course also located in your knee) that helps to absorb shock - think of it as a stabilizer. Typically this can be torn if you are placing weight on your knee, and then suddenly twisting it in a different direction. Fractures: If you’ve broken or fractured a bone before you know the pain - but we can almost guarantee you’d certainly know! It’ll be extremely painful and often times you won’t be able to put any pressure on it. Risk Factors Some knee pain can be caused from medical conditions - including excess weight and a true lack of any strength or flexibility. To help mitigate this, we recommend ensuring you are active (even if it’s just walking) and try to focus on healthy eating. Your primary care physician can help you with this! See a Doctor Everyone responds differently to pain and injury. While the following are decent guidelines as to when you should seek a doctor’s assistance, if you have any doubts or concerns we recommend you see a doctor or physical therapist promptly! Unable to full extend or bend your knee Have excessive swelling Severe pain Unable to put full body weight on your knee At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 11 Mar 2020 06:00:00 GMT http://northplattept.com/blog/20912/What-your-knee-pain-means-and-when-you-should-get-help-from-your-Wyoming-physical-therapist http://northplattept.com/blog/20883/How-Wyoming-physical-therapy-can-help-an-ankle-sprain blog Ankle sprains are painful conditions that can hinder your ability to stand or walk properly, perform daily chores, or fulfill tasks at work. Although ankle sprains are one of the most common orthopedic injuries, physical therapists can help relieve the pain and restore the proper functioning of your ankle more quickly than with no treatment. We’ve compiled our Ankle sprain 101 guide - so you can start to identify symptoms, and so you know how to take care of your ankle until you are able to seek medical attention. Symptoms Most ankle sprains happen when your foot is awkwardly planted on the ground while you abruptly twist or rotate your body, which can tear ligaments in your ankle. Pain is a common symptom of a sprained ankle. The torn ligaments often facilitate an aching or throbbing sensation that can develop immediately after incurring the injury and then linger for an extensive period of time. Swelling is another symptom of a sprained ankle. The swelling is caused by blood rushing to the damaged ligaments, and the swollen mark can remain concentrated on your ankle, or the mark can spread and expand to envelop your entire calf and foot area. As always, never self-diagnose yourself. It’s important that you seek help from a primary care physician or physical therapist if you think you might have an ankle sprain.  Rest Rest. Rest. Rest. Rest is likely going to be incorporated in your physical therapy recovery plan. For instance, the therapists can apply cold treatments to relieve the symptoms associated with the injury. The cold packs can decrease the swelling, alleviate the pain, and reduce the effusion of the affected area. The therapists can also provide compression wraps or socks to help optimize the rest treatment. The gentle compression applied by the wraps can help remove the swelling from the area, relieve the pressure from your ankle, and protect your leg during the rehabilitation process.   Exercises The best Wyoming physical therapists can also teach you stretches and exercises that can accelerate the ankle sprain rehabilitation process. Many stretches can help reduce the pain, increase the range-of-motion of your ankle, and restore the proper functioning of your leg. The therapist can perform stretches on your ankle during the sessions and then show you effective stretching techniques that you can perform in your home. Exercise routines can also help treat ankle sprains. During the sessions, the therapists can customize and develop specific routines according to which types of exercises would be most appropriate for your body and for your condition. These exercises can then accelerate the recovery process, strengthen your ankle, and prevent you from incurring similar ankle injuries in the future.   Contact North Platte Physical Therapy to treat your sprained ankle. Our expert staff has acquired a prestigious reputation throughout Wyoming and Nebraska for providing exceptional and customized physical therapy treatments. We provide each client with the care and attention they deserve, we have access to the most superior treatment techniques available, and we would be glad to implement a treatment program that can alleviate the symptoms of your sprained ankle and maximize the functioning of your body.   Thu, 05 Mar 2020 06:00:00 GMT http://northplattept.com/blog/20883/How-Wyoming-physical-therapy-can-help-an-ankle-sprain http://northplattept.com/blog/20851/The-physical-therapy-practices-you-should-incorporate-daily blog Stretching and physical activity is key in physical therapy. Although you might not always need it, incorporating physical therapy exercises (particularly the stretching portion) will help improve your life more than you know! Everyone enjoys feeling their best, and light activity/stretching is the way to do so. We’ve compiled some of our favorite stretches, and why you should do them, all in one place! If you are considering getting in to a new physical activity routine, don’t hesitate to reach out to your Wyoming/Nebraska physical therapist or your primary care physician.  The following are common stretches that we recommend, as well as things we have used with clients in the past. Give them a try - it should take five minutes! Runner’s Stretch - The easiest way to describe this is that it looks like a lunge, except you have a knee on the ground! Lean forward into the stretch and hold for thirty seconds. REpeat on both sides. Standing Toe Reach - Stand with your feet together, and bend at the waist. You’ll extend your arms straight in front of you and try to reach your toes. Hold for thirty seconds.  Arm Circles - This is a good way to keep moving! Hold your arms straight out so they are at your side, even with your shoulders. Next all you have to do is make 10-20 circles forward and backward.  There are some benefits to stretching and light activity every day. Here are the two of the biggest benefits from regular stretching/physical activity. Muscle Strength: Everyday activities can be much easier if you have some built-up muscle strength. It particularly comes in handy when performing yard work or moving boxes, but we can promise it won’t just make household chores easier! Improved muscle strength will have you feeling better and healthier in no time.  Flexibility: This one is a big one - through regular physical activity and stretching your flexibility will increase. This too will have you feeling better, but it will also help to prevent injuries that can happen if you overexert your muscles.  It can be hard to fit physical activity in to your schedule, we recommend the following:  Schedule - Create a schedule that you can stick to! For example, we have several clients who fit into a workout in the mornings around 7 am. Once you get into a habit, it’ll become easier.  Prioritize - Prioritizing your workout is important. It’s easy to let work, children, and household chores get in the way but if you have an hour to watch TV you have 20 minutes to get a stretch in! Do both at the same time! Workout Buddies - If you need to be held accountable, a workout buddy is the best way to do that! Once you start setting gym times to meet up it’ll become much easier. If you are experiencing any pain, or are looking to get into a physical fitness routine, your primary care physician or physical therapist can help. Here at North Platte Physical Therapy, are here to help meet your needs. Physical therapy can be essential in healing from any knee-injury, and with proper care you can be back to your normal routine in no time. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Thu, 27 Feb 2020 06:00:00 GMT http://northplattept.com/blog/20851/The-physical-therapy-practices-you-should-incorporate-daily http://northplattept.com/blog/20818/Advice-for-dealing-neck-strains-from-your-local-Wyoming-Nebraska-Physical-Therapist blog Neck strains can keep you from living a normal life every day, and can even make you uncomfortable. Sometimes neck strains can cause you to lay in bed each day you have issues, or it could even cause you to have to go to the doctor. The good news, is that while you can prevent every injury there are a few things you can do to prevent neck strain. Something important to note, there is no 100% way to prevent an injury, but you can do your best to cut back on lifestyle habits that might heighten your risk. Neck strain/pain can be prevented simply by how you sleep - and this includes the type of pillow you are using. If you are already experiencing some light neck pain...try a new pillow. Sometimes a firmer, or even softer pillow, can help adjust your body. Somethings can be very difficult. Not only can the type of pillow you are using can make a difference, but the sleeping position itself can also make a difference. Try laying on your back if you can, sleeping on your side can cause undo stress.  Technology can cause additional stress on your body - stress you might have not thought of. For example, if your computer is not at eye level...looking down or up can cause a lot of neck pain. What about texting? Are you spending all day texting? Looking down at your phone could cause unnecessary strain as well. Keep an eye out on where your eye sight is for each piece of technology. Wellness covers quite a few things, including physical fitness and nutrition Physical fitness is important to help prevent neck strains - and we aren’t talking about regularly working out (although we do recommend that). We are talking about stretching your neck muscles often. Healthy nutrition is also important, but be sure to drink plenty of water to keep your body healthy. Have a neck strain? Be sure to contact us for assistance. If you are experiencing body aches and pains, also be sure to reach out our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information. Thu, 20 Feb 2020 06:00:00 GMT http://northplattept.com/blog/20818/Advice-for-dealing-neck-strains-from-your-local-Wyoming-Nebraska-Physical-Therapist http://northplattept.com/blog/20784/Why-Wyoming-physical-therapy-is-beneficial- blog Hopefully you rang the New Year in with nothing more than friends and family! If you were unlucky and happened to sustain an injury in the New Year, there is no need to fret. Physical therapy can be your key to resuming your normal activities with little risk of additional injury, and hopefully very little downtime. However your “downtime,” will be dependent on the severity of your injury. We’ve compiled our four reasons as to why Wyoming/Nebraska physical therapy is beneficial. Pain Physical therapy can help you prevent additional pain and ease any pain you are currently feeling. Through a range of motions, low-impact exercises, taping techniques or electrical stimulation, physical therapy has a wide variety of treatment options. The ultimate goal of physical therapy is not only to get you back to 100%, but also to prevent and eliminate any pain you are currently feeling. Recovery As just mentioned, the ultimate goal of physical therapy is recovery. By the end of physical therapy, you will be back on your feet operating as normal. One of the most important things you can do is follow all of your physical therapist’s recommendations - they are trained to built a treatment plan that will help you resume normal activities as fast as possible, without risk of additional injuries. Physical therapists may also be seen in the event of a stroke, or other neurological injuries.  Avoiding Surgery Looking to avoid a surgery? Physical therapy might be your best bet! There are quite a few instances in which physical therapy is a suitable treatment option instead of having to go through a long and costly surgery process. Motion Improvement Physical therapy is for more than just recovery after an injury. If you are experiencing mobility issues, physical therapy can be a great way to help you reach your goals. The low-impact exercise and stretching can help restore your muscle’s normal movement patterns. No matter your age, consider chatting with your local physical therapist about how it can help with mobility issues. No matter what your injury is, we at North Platte Physical Therapy, are here to help meet your needs. Physical therapy can be essential in healing from any knee-injury, and with proper care you can be back to your normal routine in no time. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 12 Feb 2020 06:00:00 GMT http://northplattept.com/blog/20784/Why-Wyoming-physical-therapy-is-beneficial- http://northplattept.com/blog/20759/Ways-to-help-prevent-neck-strain-pain blog Neck strains can keep you from living a normal life every day, and can even make you uncomfortable. Sometimes neck strains can cause you to lay in bed each day you have issues, or it could even cause you to have to go to the doctor. The good news, is that while you can prevent every injury there are a few things you can do to prevent neck strain. Something important to note, there is no 100% way to prevent an injury, but you can do your best to cut back on lifestyle habits that might heighten your risk. At Night Neck strain/pain can be prevented simply by how you sleep - and this includes the type of pillow you are using. If you are already experiencing some light neck pain...try a new pillow. Sometimes a firmer, or even softer pillow, can help adjust your body. Somethings can be very difficult. Not only can the type of pillow you are using can make a difference, but the sleeping position itself can also make a difference. Try laying on your back if you can, sleeping on your side can cause undo stress.  Your Phone Technology can cause additional stress on your body - stress you might have not thought of. For example, if your computer is not at eye level...looking down or up can cause a lot of neck pain. What about texting? Are you spending all day texting? Looking down at your phone could cause unnecessary strain as well. Keep an eye out on where your eye sight is for each piece of technology. Let’s Stretch! Wellness covers quite a few things, including physical fitness and nutrition Physical fitness is important to help prevent neck strains - and we aren’t talking about regularly working out (although we do recommend that). We are talking about stretching your neck muscles often. Healthy nutrition is also important, but be sure to drink plenty of water to keep your body healthy. Have a neck strain? Be sure to contact your local Wyoming/Nebraska physical therapist today. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Thu, 06 Feb 2020 06:00:00 GMT http://northplattept.com/blog/20759/Ways-to-help-prevent-neck-strain-pain http://northplattept.com/blog/20714/Back-Surgery-101 blog Have you been told you’ll need to have back surgery? Back surgery can certainly be overwhelming, and even a little scary...but it doesn’t have to be.There are some important things you should know about back surgery and if you are on the fence knowing the pros and cons of pursuing back surgery can help you make your decision. If you still have questions, reach out to your local Wyoming or Nebraska physical therapist, or your team here at North Platte.  There is always a reason your doctor is recommending back surgery - keep that in mind. While it can seem extreme, or even scary, you don’t need to be worried. Having the back surgery your doctor recommends can result in several benefits, including improved physical fitness/ability, improved mood, and ultimately getting back to your normal mode of operation. Post surgery, there might be some additional work needed...and that’s where we come in. Physical therapy after back surgery is extremely important - it’ll help you return to your normal day to day routine faster, and with less complications. Now, there are a few different types of back surgery, and while the list is exhaustive here are some of the most common surgeries to help solve for back pain: Spinal fusion: If you are having a spinal fusion surgery, your doctor will be joining your vertebrae. This is a common type of surgery, however the surgery will limit your motion between the vertebrae. Despite this, most likely you will not experience any limit in your range of motion.  Laminectomy: This is a surgery in which parts of your bone, bone spurs, or ligaments will be removed. While this will help relieve any pressure you are feeling...it can lead to a more unstable spine. Often times you might have this surgery, and then a spinal fusion to assist in stabilization.  Disk replacement: This is exactly what it sounds like - a surgeon will remove a damaged disk and replace it with an artificial one. This tends to be similar to a spinal fusion, but recovery time is much shorter and this surgery will allow you to continue to move your spine. If you have questions concerning an upcoming back surgery, we recommend that you reach out to your primary care physician and/or your physical therapist. You should always ask questions if you are having questions or doubts about an upcoming surgery or even treatment. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Fri, 31 Jan 2020 06:00:00 GMT http://northplattept.com/blog/20714/Back-Surgery-101 http://northplattept.com/blog/20678/The-most-common-causes-of-knee-pain---and-how-to-remedy-it blog Knee pain is not only uncomfortable, it can be worrisome. With so much talk about MCL and ACL tears...any little knee pain might have you wondering. It’s important to know that there could be a number of reasons you are experiencing your knee-pain, and as your Wyoming/Nebraska physical therapist we can help you on your path to recovery. Remember that if you think you might be experiencing extreme knee pain, or it’s something more than a little soreness, see your primary care physician. This is not a list of all symptoms, but a general guide to help you determine your next steps. Tendonitis Are you an active person? We hope the answer is yes, but while being active it’s important to take your time and be careful. Overuse can result in tendonitis - an inflammation of the tendons. It can also commonly occur during high impact sports in which you’re forcefully hitting the ground. Symptoms of tendonitis include swelling in the area of the tendon, feeling a lump in that area, and difficulty moving that tendon. Torn cartilage  Trauma to the knee, such as a hard hit or even an extreme misstep, can cause the cartilage in and around the knee to tear. Unfortunately, cartilage tears can be very serious, particularly if you are an athlete. Symptoms of a torn cartilage in the knee can include tenderness, popping sounds, swelling, and inability to put weight on that leg. Sprained/strained ligaments Your ligaments are as equally important to stability as your cartilage. These also can be serious, and can occur from a hard hit or other trauma to your knee and surrounding area. Because of how important ligaments are to the stability of your knee, these injuries can also be very serious. Symptoms are similar to that of torn cartilage, so if you are experiencing any of them be sure to see a doctor promptly. This is not an exhaustive list of all causes of knee pain. If you are experiencing any of the above issues, or have additional pain concerns please reach out to your primary care physician. Everyone is truly different, and each body reacts differently to pain and stress. We can always help advise you on the proper course of action, or refer you to a local primary care physician that can help you figure out your next steps.  No matter what your diagnosis is, we at North Platte Physical Therapy, are here to help meet your needs. Physical therapy can be essential in healing from any knee-injury, and with proper care you can be back to your normal routine in no time. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 22 Jan 2020 06:00:00 GMT http://northplattept.com/blog/20678/The-most-common-causes-of-knee-pain---and-how-to-remedy-it http://northplattept.com/blog/20651/Stay-safe-while-working-toward-your-New-Year-s-Resolution blog Happy New Year! With a new year comes resolutions, and for many Americans it includes hitting the gym and getting healthy. While there are several different ways you can do this, the most important thing is to stay safe and take all the precautions needed to approach it in a safe and productive way. While we certainly would love to meet you in our Wyoming/Nebraska physical therapist office...let’s try to avoid injuries! To help you stay safe, we’ve compiled our favorite five tips that are sure to help keep you on the right track. Get Guidance Yes, we are giving you some light guidance here. But getting a personal trainer or coach will do wonders. Not only will this help you reach your goals faster, they can help better train and prepare your body for any strenuous activity. While everyone wants to reach their goals, it is essential that one does so safely, and with as little injury as possible.  Warm Up If you are getting ready to partake in any type of physical activity, you should really take time to complete a short five minute warm up. Warm up with a light walk, or even some light stretching. While it might seem as if it’s not helpful, and not helping you meet your goals, it’ll ultimately help keep yourself from getting any injuries. Nutrition  You’ll never meet your goals if you aren’t fueling your body properly. While fad diets are certainly not healthy, fueling your body with fruits, vegetables and lean proteins are the quickest way to help fuel your workouts.  Listen to Your Body If you feel strain on your body, be sure to relax. Muscle strains and pains are your body’s way of telling you to slow down, take a breather, and make sure that you get some much needed rest. The same applies to nutrition - if you are hungry, be sure to get some healthy foods into your body. Cross Train If you are hoping to reach your goals, it’s important to cross train. Cross training will keep your muscles from getting exhausted, and it’ll help keep your workouts fresh, stimulating, and impactful. If your body becomes to use one type of workout, it’s common to plateau and you can cause your muscles un-needed strain and damage. If you start to develop an injury, be sure to reach out to your primary care physician, they can help guide you on the right treatment path. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 15 Jan 2020 06:00:00 GMT http://northplattept.com/blog/20651/Stay-safe-while-working-toward-your-New-Year-s-Resolution http://northplattept.com/blog/20627/Starting-a-new-running-routine--Here-s-what-you-need-to-know- blog With a new year ahead, several New Year’s Resolutions across the country include starting a new running routine. As one of the best forms of exercise, running is a great way to help meet your new fitness/health goals this year. When starting a new running routine, there are a few things you should know and watch out for! As your local Wyoming/Nebraska physical therapist, we are here to help. Getting Started Getting started on a running plan can be intimidating, overwhelming, and ultimately scary! But it doesn’t have to be. It’s best to establish a running plan for your first 6-8 weeks and while doing so plan your walk to run ratio. If you are just starting out, stick to a 2:1 ratio to help your body adjust to the sudden surge of physical activity. Aim for a walk/run workout for 3-4 times a week, and to help your body further adjust make sure to cross train. An elliptical workout is a great way to help your body adjust. Injuries  Runners, particularly newbie runners or those that run often, are prone to more injuries then you’d anticipate. Make sure to keep an eye out for symptoms of the following common injuries, and see your doctor if you are experiencing any pain. Runner’s Knee: Also known as patellofemoral pain syndrome (PFPS) affects the cartilage under the kneecap - this irritation occurs in approximately 40 percent of running injuries. If you start to experience pain surrounding the knee cap, try to take some time off from running and rest. If this pain occurs for more than a few days of rest - see a primary care physician. Shinsplints: Ever heard of these? Shinsplits, also known as medial tibial stress syndrome, is a pain that occurs around your tibia when small tears develop in the muscles. Shinsplits occur for overuse, and are particularly common in those who just start running and working out again. Take your time, and be careful not to overdo it. Achilles tendonitis: When your achilles tendon becomes stressed, it strains and becomes irritated. This irritation can make it difficult to walk/run, and is one of the more common injuries for runners.  If you start to develop an injury while practicing your new running routine, be sure to reach out to your primary care physician, they can help guide you on the right treatment path. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 08 Jan 2020 06:00:00 GMT http://northplattept.com/blog/20627/Starting-a-new-running-routine--Here-s-what-you-need-to-know- http://northplattept.com/blog/20601/When-you-should-see-a-doctor-for-your-winter-accident blog Winter is a great time - with the holiday season comes food, family, friends, and fun. But the slick weather conditions can also lead to accidents. While some slip and falls are just that, others can end up injuring you more than you know or expect. But when do you know when you should see a doctor? We put together our guidelines, but keep in mind you should always listen to your body. Everyone is different, and we recommend seeing a doctor if you are questioning aches/pains you are feeling. First, let’s talk about the most serious of injuries - a fall that involves hitting your head. These can result in even life-threatening conditions and we recommend seeing a doctor immediately. You should go to the emergency room if you experience any of the following after your fall: Amnesia  Loss of consciousness Seizure Vomiting Excessive bleeding (bleeding over 15 minutes while applying pressure) While none of this may happen immediately, you should carefully monitor yourself for the day or two after your incident. If you start to develop intense headaches, vomiting, loss of consciousness, loss of balance, or difficulty breathing, we recommend that you visit the emergency room. Now that we’ve taken care of the worst of the worst, let’s chat about when you should see a primary care doctor. All falls don’t result in head injury, several of them might result in you injuring another limb or part of your body. If you experience any of the following, it’s time to see your doctor! Unable to put weight on your injured body part Severe pain Unable to move the body part You are prone to fractures, breaks, and severe bruising after injuries Once again this is not an exhaustive list of when you should see your primary care physician, as everyone reacts differently to injury, but it certainly is one that we want you to be aware of. If you have any doubts about your injuries, or how your body is reacting after a fall, see a doctor promptly. If you have seen a doctor, and have any additional questions concerning an injury you’ve sustained, we recommend that you reach out to your primary care physician. Your primary care physician can help guide you on the right path, and ensure that your injury is nothing serious. If you do develop an injury, one that might require physical therapy, we are here to help.  At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Thu, 02 Jan 2020 06:00:00 GMT http://northplattept.com/blog/20601/When-you-should-see-a-doctor-for-your-winter-accident http://northplattept.com/blog/20469/What-you-need-to-know-about-back-surgery--from-your-Wyoming-Nebraska-physical-therapist blog Are you experiencing back pain? Have you been told you’ll need to have back surgery? Back surgery can certainly be overwhelming, and even a little scary...but it doesn’t have to be.There are some important things you should know about back surgery and if you are on the fence knowing the pros and cons of pursuing back surgery can help you make your decision. If you still have questions, reach out to your local Wyoming or Nebraska physical therapist, or your team here at North Platte.  What are the benefits?  There are quite a few benefits of back surgery - some of our favorites are below: Physical fitness Improved mood Getting back to your normal mode of operation and habit What are the risks?  There are a few risks as well, however, the benefits and potential payoffs from receiving back surgery makes it worth it. Side effects/risks are also rare, and may vary person to person: Herniated discs Bleeding/infection Blood clots More serious conditions such as heart attack, stroke, and nerve damage What are the different types of back surgery?  Spinal fusion: If you are having a spinal fusion surgery, your doctor will be joining your vertebrae. This is a common type of surgery, however the surgery will limit your motion between the vertebrae. Despite this, most likely you will not experience any limit in your range of motion.  Laminectomy: This is a surgery in which parts of your bone, bone spurs, or ligaments will be removed. While this will help relieve any pressure you are feeling...it can lead to a more unstable spine. Often times you might have this surgery, and then a spinal fusion to assist in stabilization.  Disk replacement: This is exactly what it sounds like - a surgeon will remove a damaged disk and replace it with an artificial one. This tends to be similar to a spinal fusion, but recovery time is much shorter and this surgery will allow you to continue to move your spine. If you have questions concerning an upcoming back surgery, we reco   Tue, 03 Dec 2019 06:00:00 GMT http://northplattept.com/blog/20469/What-you-need-to-know-about-back-surgery--from-your-Wyoming-Nebraska-physical-therapist http://northplattept.com/blog/20470/What-You-Should-Know-About-Dry-Needling-from-your-Wyoming-and-Nebraska-Physical-Therapy-team blog If you have suffered an injury, in pain from an old injury, or just dealing with chronic discomfort, the suggestion for dry needling might have come up. This is a fairly new treatment that has been gaining in popularity in the past few years. Before you run to the computer to do an online search for dry needling in Wyoming or Nebraska, let’s take a look at the history of dry needling and what it might be able to do for you. The History Dry Needling The discovery of dry needling dates back to the 1940s when a doctor by the name of Janet Travell identified muscular trigger points and patterns on the body. She along with another doctor, David Simon, created the first generation of what is known today as dry needling. The American Physical Therapy Association defines dry needling as a skilled intervention that uses needles to penetrate the skin to stimulate underlying trigger points for pain and movement impairment management.  The treatment uses small, solid needles inserted into the body. The purpose is to stimulate tissue and release tight muscles. It can also be used to help lessen pain. Dry needling is a growing trend being used by professional athletes as well as weekend warriors. Dry Needling Versus Acupuncture You might be asking yourself, what is the difference between dry needling and acupuncture. Because the two use needles, they might sound very similar. The truth is, although there is a commonality with both using needles, there is a big difference in both method and approach between the two. Dry needling is used to treat the muscles after a physical examination has been conducted. Treatment is based on where the patient is feeling pain as well as other areas that the physical therapist determines after conducting an examination and assessment. When undergoing dry needling, the physical therapist inserts needles into the body slowly. They are moved around and manipulatedâ€"gentlyâ€"to get a response from the muscle and usually removed almost immediately afterward. This process might be repeated over and over again, depending on the situation.  Acupuncture is a technique for balancing the flow of energy. When acupuncturists insert needles into specific points of the body, they are looking to balance energy flow. In acupuncture, the needles are frequently left in the body for a specific amount of time, with the acupuncturist often leaving the patient for a while.  Who Performs Dry Needling? Most states regulate dry needling so it is performed only by a physical therapist or doctor of physical therapy who has been specially trained. At Peak Physical Therapy and Wellness, a certified physical therapist will perform dry needling. A massage therapist does not perform dry needling although massage too deals with trigger points in the body. Conditions That Can Be Treated With Dry Needling Dry needling can relieve a variety of musculoskeletal problems. It is relaxing and therapeutic procedure that is suitable for many different conditions, such as back and neck pain, sporting injuries, and discomfort that is a result of poor posture. If you are suffering from any of the following conditions, you might inquire about dry needling to find out whether it can help you: Athletic performance Back pain Bursitis Chronic pain Golfer's elbow Headaches IT band syndrome Knee pain Neck Osteoarthritis Piriformis syndrome Plantar fasciitis Sciatica Tendonitis Tennis elbow Does Dry Needling Hurt? For the vast majority of people, dry needling does not hurt. In fact, most people don’t even feel the needles being inserted. Although the needle is moved and manipulated in order to engage a response from the muscle, the feeling that ensues is more of an ache or cramping sensation rather than pain.   Side Effects of Dry Needling It probably comes as no surprise that there can be side effects to dry needling, but these will vary depending on the individual. Some people report some needle soreness that might last for a day or so after treatment. In very few patients, there is some skin bruising at the needle sights, but this is somewhat rare and occurs in fewer than 5 percent of patients. Just in case you are a bit sore after treatment, you might want to plan your schedule around that possibility to give yourself a few days to recover. What to Expect During Your First Dry Needling Appointment During your first session, our physical therapist will evaluate the areas where you are feeling pain, discomfort, or tightness. An examination will determine which muscles are tight or knotted. This is often performed by gently pressing on the areas as directed by the patient or by palpitating areas to determine if the muscle feels tight or knotted. After locating the areas to be treated, the physical therapist will press a plastic tube containing a sterile needle against the skin, gently tapping it into place. There should be very little discomfort during this procedure; most patients barely feel anything. As the needle is pressed deeper into the muscle tissue, there may be some discomfort. The physical therapist will then gently manipulate the needle to stimulate the muscle into twitching or cramping, loosening tight muscle fibers. Many patients report feeling relief from pain after just one or two dry needling sessions. If you have heard about dry needling yet you remain skeptical of its efficacy, you should consider that many professional athletes around the world are using this treatment to relieve muscle pain and disfunction. At North Platte Physical Therapy, we are always happy to answer your questions about any of our treatments, which in addition to dry needling include treatment for craniofacial and jaw pain, functional movement screening, hand therapy and splinting, injury risk assessment, and more. Contact us today to learn more! Tue, 03 Dec 2019 06:00:00 GMT http://northplattept.com/blog/20470/What-You-Should-Know-About-Dry-Needling-from-your-Wyoming-and-Nebraska-Physical-Therapy-team http://northplattept.com/blog/20419/How-to-avoid-injury-during-bad-weather---from-your-Wyoming-Nebraska-physical-therapist blog Snow has officially arrived, and with more snow/sleet sure to come shortly, it’s important to do your best to stay safe in the bad weather. But how can you stay safe, and avoid unnecessary injury? Snow, sleet, and ice come with a new set of problems and new ways that you can get injured and end up needing to see a primary care physician and ultimately physical therapist in Wyoming or Nebraska.  The most common types of winter injuries include falling (on ice or snow), strain from snow shoveling, and ultimately injury during exercise while it’s cold out. However, there are a few things you can do to help avoid these common types of injuries. Let’s talk about falling first - the following won’t completely prevent you from falling and getting injured..but it’s a good start.  Wear proper footwear, with proper traction Slow down - there is no need to rush Keep strides short, longer strides increase risk of fall Don’t rush outside when completing chores - once again there is no rush Never go outside without your cell phone  It’s important to pay attention to how your body is feeling after the fall. You might not feel the fall immediately, but if you’ve taken a particularly hard fall we recommend you go see a doctor right away just in case. Falls can be extremely dangerous - tread lightly.  Do you snow shovel regularly? Snow shoveling can cause injury, such as falling (as previously talked about) or even muscle strain. Here is how you can prevent uncomfortable and ultimately painful muscle strains:  Take it slow and easy - trying to do too much too quickly can result in injury Make sure you are wearing proper gear so you don’t slip and fall while shoveling snow Stretch. This sounds odd, but be sure to stretch before going out to shovel snow.  In terms of preventing injury from outside physical activity - this will just require you to be careful. Accidents happen, but how you respond to them will ultimately determine how you heal. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Mon, 25 Nov 2019 06:00:00 GMT http://northplattept.com/blog/20419/How-to-avoid-injury-during-bad-weather---from-your-Wyoming-Nebraska-physical-therapist http://northplattept.com/blog/20398/What-does-back-pain-really-mean- blog Back pain can be difficult to diagnose on your own, which is why you certainly shouldn’t do it. In terms of determining when to visit a doctor, we recommend that you visit a doctor when your pain is so severe it impedes your daily activities, or when it’s been more than 3-5 days - particularly if you didn’t have any back pain related to physical exertion. Perhaps you’ve already scheduled an appointment with your Wyoming/Nebraska physical therapist or doctor and you’re trying to figure out...what could the cause of my back pain be? What does this really mean for my overall health? Check out some of the causes of back pain, and what this can mean. Discs (the soft tissue between your spinal joints): Sometimes back pain case me some issues with your spinal discs. This can manifest in the form of:  Herniated/slipped: Means the discs have moved in some way - such as come out. Herniated discs will cause additional pain, as they can affect your nerves as well.  Bulging: Bulging discs bulge similar to a herniated disc, but often times not as much. Degenerative: This means the discs have begun to degenerate - so they might be shrinking or tearing. This often times happens with older age. Additional issues that might be causing you back pain include:  Cervical radiculopathy: Pinched nerve - may be caused by a herniated disc or bone spur.  Spinal stenosis: Your spinal canal has narrowed. Spondylolisthesis: One of the bones in the lower spine has slipped forward and out of place. There are many more issues that can cause prolonged back pain, but those are just a few of the most common. It’s extremely important that you do not self-diagnose a back pain cause, and that you see a primary care doctor or physical therapist. Be sure to contact us or your primary care physician for assistance. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 20 Nov 2019 06:00:00 GMT http://northplattept.com/blog/20398/What-does-back-pain-really-mean- http://northplattept.com/blog/20357/How-Wyoming-Nebraska-physical-therapy-can-help-back-pain blog Back pain can be a nuisance...but you might be wondering, why would I need to go to a Wyoming/Nebraska physical therapist? You might be wondering if a physical therapist is work the cost. We certainly understand the hesitation, but we can promise there are substantial benefits to participating in physical therapy for your back pain. The first thing you should know is that there are a few different types of physical therapy and all have their uses. Make sure you take time to understand each, and speak with your primary care physician as to what might be best for you. The first type of physical therapy is “passive” physical therapy. Passive physical therapy is something that is done to your body, versus your body exerting effort. When you think of “RICE” (rest, ice, compression, and elevation) this is a form of passive physical therapy. Other types of passive physical therapy includes TENS units, and iontophoresis. Let’s do a quick definition check:  TENS units: Electrical stimulation Iontophoresis: Delivering steroids to the body through skin The next type of physical therapy is “active” physical therapy - or physical therapy that involves your body exerting effort. This includes stretching, active exercises, and other movements that your physical therapist has assigned to you. Active physical therapy most commonly would be used when your body needs to be rehabilitated due to an injury versus when your body needs rest. When it comes to active physical therapy make sure you stay in contact with your primary care physician and physical therapist to avoid hurting yourself even further.  Now, why is physical therapy helpful? Physical therapy is your key to strengthening your muscles - slowly, effectively, and safely. A typical healthy adult (with no injuries) doesn’t need physical therapy to help strengthen their muscles - but injuries is what can cause the problem When you are battling injuries, you’ll need to be careful to avoid causing further serious issues or strains - which is where physical therapy can assist. It’s always worth speaking to your primary care physician if you think that you might need physical therapy...but it’s also worth talking to your primary care physician or physical therapist if you think you’d like to stop physical therapy. Participation in physical therapy can help you safely rehabilitate from an injury without risk of further injury. Remember...further injuries can make it even harder to recover. If you are experiencing long-lasting back pain, be sure to reach out to your primary care physician or our team.  At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 13 Nov 2019 06:00:00 GMT http://northplattept.com/blog/20357/How-Wyoming-Nebraska-physical-therapy-can-help-back-pain http://northplattept.com/blog/20318/Why-aching-pain-can-be-a-sign-of-something-more-serious--from-your-Wyoming-physical-therapist blog Aches and pains can be just that...a pain. It’s estimated that 60-80 percent of adults will experience back pain sometime in their lives, and 20-70 percent of adults will experience neck pain. You may have noticed you are beginning to experience pain for longer than 24-48 hours...and sometimes that’s okay. Perhaps you’ve had a hard work, or are even recovering from a major injury/medical procedure. But here is when you should start to consider it might be something more serious.  As you start to wonder if it can be a sign of something more serious, you should ask yourself the following questions:  How long has the pain been going on? Is there anything that makes the pain worse? Perhaps a movement or when you sit/lay down a certain way. Do you have pain when walking?  Is the pain associated with numbness or weakness?  Are you having any trouble with walking?  These are all questions that your doctor is likely to ask you, and it could be indicative of something more serious. As you start to answer these questions yourself, make sure you are mindful of the answer so you can discuss with your primary care physician. Here are the true signs you should begin to look out for, and when you should certainly seek medical attention:  Sudden onset of pain: If you have sudden onset of pain whether that be in the back or neck, you should definitely seek medical attention. Particularly if this pain wakes you up at night, or is something that happens consistently.  Numbness: Are you having bouts of numbness? This could signal issues with your nerves - make sure to call your doctor sooner rather than later to avoid more permanent and more serious damage. Fever: Fevers are indication of infections, and infections can get serious if left untreated.  Constant pain: Besides the fact that constant pain can be an annoyance, it can also affect your daily life and get worse over time. Traumatic injury: If you’ve experienced a traumatic injury such as a bad fall, car accident, etc., it’s important to get treatment right after the event. If you’ve delayed this and are experiencing pain after the fact...get in to a doctor immediately. If you are experiencing long-lasting  pain, be sure to reach out to your primary care physician or our team.  At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Tue, 05 Nov 2019 06:00:00 GMT http://northplattept.com/blog/20318/Why-aching-pain-can-be-a-sign-of-something-more-serious--from-your-Wyoming-physical-therapist http://northplattept.com/blog/20293/Back-pains-and-how-to-handle-them--from-your-Wyoming-Nebraska-physical-therapist blog Are you suffering from back pains? Perhaps you don’t know where it’s stemming from, or how best to start to manage the pain? Don’t worry - your experts at North Platte Physical Therapy are here to help! From causes, to things you can begin doing at home we have some of our best tips straight from your favorite Wyoming/Nebraska physical therapists. Take a look at what we have to say, and if you think you might be experiencing a more serious problem...reach out. We are here to help you. Symptoms Let’s start with the basics. Are you experiencing any of the following symptoms? All of these are indicative of a back pain, or something deeper, but it’s important to note that these do not represent all symptoms you might be experiencing. Think of this as the starting point. Pain that shoots down your leg Muscle aches Shooting/stabbing pain in any part of your back Pain that increases with any physical labor/strain on your back Pain that improves when you lay down Causes Most lower back pain results from an injury. However, there are some underlying causes that could be responsible for lower back pain, including:  Cancer Sciatica Arthritis Kidney infections Ruptured/herniated discs Infection If you are having back pain for longer than two weeks, and it doesn’t improve with stretching, rest or compressions/ice. Be sure to see a primary care physician. In the meantime, we do recommend rest and relaxation. However, in this case rest just means lighter activity. Light stretching and even walking can sometimes help ease back pain, but be sure not to overdo it. When you are experiencing back pain, it is not the time to start a full exercise routine. For the first 24 hours apply ice, then for the 48+ hours apply heat to the affected area.  If you are experiencing long-lasting back pain, be sure to reach our to your primary care physician or our team.  At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Tue, 29 Oct 2019 06:00:00 GMT http://northplattept.com/blog/20293/Back-pains-and-how-to-handle-them--from-your-Wyoming-Nebraska-physical-therapist http://northplattept.com/blog/20265/Preparing-your-winter-fitness-routine-from-your-Wyoming-Nebraska-physical-therapist blog The winter months are notoriously hard for fitness junkies - the cold weather keeps people inside, the holidays can make eating healthier a little bit of a challenge, and there are many events that require your attention. However, we have a few ways you can start to transition into healthy habits now...preparing you for success this winter! Here are our favorite healthy tips from your Wyoming/Nebraska physical therapist.  Working Out Finding time to work out during the holidays can be more difficult than ever. However, there are a few smaller things you can do to help stay active. One of them being to incorporate physical activity into family activities - such as enjoying time on a wii fit with the family or going through a Christmas light walk. In addition, start blocking time on your calendars to ensure you workout and maybe even consider signing up for a few exercise classes. Making these minor adjustments can help you stay on your game this winter. Carbs Carbs are challenging year round, but it’s even harder during the winter. Your body often times can crave carbs, thinking that it’ll make you happier. And your body would be right...for a period of time. Carbs can cause temporary boosts in serotonin, but after the boost is gone you are going to be craving carbs more than ever. Avoid the temptation, and avoid the unnecessary calories and carbs! Additional Nutrition During the winter months, try to avoid sweets as much as possible. While everything is okay in moderation, sweets tend to pack on the pounds when you aren’t as physically active as normal. Try incorporating more Omega-3 fatty acids, and beef up the leafy vegetables you are consuming on a daily basis. All three of these minor changes can have a major impact on your health and fitness goals. Vitamins While we always recommend using vitamins, we recommend you consider a vitamin C supplement this winter. Winter months keep you inside, and oftentimes aren’t very sunny. Vitamin C supplements will help you stay energetic, youthful, and help to keep you skin looking healthy and happy. Before you start on your vitamin regime, we recommend contacting you primary care physician. Too much of particular vitamins can cause issues - so we recommend that you always contact your doctor. Not everything works for everyone, but these are our favorite tips for staying healthy this winter. If you need additional assistance, reach out to your primary care physician. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 23 Oct 2019 06:00:00 GMT http://northplattept.com/blog/20265/Preparing-your-winter-fitness-routine-from-your-Wyoming-Nebraska-physical-therapist http://northplattept.com/blog/20222/Back-exercises-you-have-to-try-from-your-local-physical-therapist blog Stretching. It’s commonly associated with exercising, but did you know completing a few quick stretches every night could be the key to lessening your chance for injury? To help you get started, we’ve compiled four of our favorite back stretches - straight from some of our Wyoming physical therapy “playbooks.”  Kneeling Lunge Stretch  This one is not as hard as it might sound, and it’ll have you feeling amazing in no time. Get in a lunch position, with one knee bent at 90 degrees and the other resting on the ground. You’ll then need to lean forward into your lunge. Make sure you keep your back straight, with a good posture. You’ll most likely feel this in your hip flexor as well, but posture is essential for this one. Hold for 30 seconds and switch sides. Back Flexion Stretch Start laying on a flat surface, on your back. You will then bring your knees up to your chest, and pull them closely with your arms. While you are doing that, roll your chin up to your chest and hold for 30 seconds. Repeat as needed.  Seated Toe-Touch  Sit on the ground, with your legs straight out in front of you. Take a deep breath, and while breathing out reach forward with both arms and work to touch your toes. To feel this stretch in your back, you’ll need to keep your head down during the whole stretch. Hold for 30 seconds, repeat as needed. Cat Pose Yes, this is one of the more popular yoga poses but we assure you it’ll have your back feeling relaxed in no time. Get on the ground, on all fours as if you are a cat. Your knees should be on the ground, and your arms should be directly under your shoulders. Take a deep breath, and arch your back outward so that it forms a nice curve. Hold for 10 seconds, and slowly return to the starting point. This is not all of the stretches in our playbook, but it certainly gives you an idea of how we like to prevent injuries. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Tue, 15 Oct 2019 06:00:00 GMT http://northplattept.com/blog/20222/Back-exercises-you-have-to-try-from-your-local-physical-therapist http://northplattept.com/blog/20187/Ways-to-prevent-neck-strain-from-your-Wyoming-Nebraska-physical-therapist blog Whew - no one likes a back neck strain. Neck strains can keep you from living a normal life every day, and can even make you uncomfortable. Sometimes neck strains can cause you to lay in bed each day you have issues, or it could even cause you to have to go to the doctor. The good news, is that while you can prevent every injury there are a few things you can do to stop yourself from getting injured ahead of time. We’ve compiled some of our favorite tips for preventing neck strain: Sleeping Neck strain/pain can be prevented simply by how you sleep - and this includes the type of pillow you are using. If you are already experiencing some light neck pain...try a new pillow. Sometimes a firmer, or even softer pillow, can help adjust your body. Somethings can be very difficult. Not only can the type of pillow you are using can make a difference, but the sleeping position itself can also make a difference. Try laying on your back if you can, sleeping on your side can cause undo stress.  Technology Technology can cause additional stress on your body - stress you might have not thought of. For example, if your computer is not at eye level...looking down or up can cause a lot of neck pain. What about texting? Are you spending all day texting? Looking down at your phone could cause unnecessary strain as well. Keep an eye out on where your eye sight is for each piece of technology. Wellness Wellness covers quite a few things, including physical fitness and nutrition Physical fitness is important to help prevent neck strains - and we aren’t talking about regularly working out (although we do recommend that). We are talking about stretching your neck muscles often. Healthy nutrition is also important, but be sure to drink plenty of water to keep your body healthy. Have a neck strain? Be sure to contact us or your primary care physician for assistance. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 09 Oct 2019 06:00:00 GMT http://northplattept.com/blog/20187/Ways-to-prevent-neck-strain-from-your-Wyoming-Nebraska-physical-therapist http://northplattept.com/blog/20158/Fall-is-in-full-swing---here---s-how-to-stay-fit-from-your-Wyoming-physical-therapist blog We are loving this fall weather! While we wish it was a little cooler - we can’t get enough of the changing colors and delicious football Sunday food. Unfortunately, cooler weather can make it a little difficult to get and stay in shape. We have compiled our XX tips (straight from your favorite Wyoming/Nebraska physical therapists) for you to start incorporating into your daily routine!  Spend time outside As long as it is not too cold, and inversely too hot, workout outside. The beautiful fall foliage will help you stay motivated and provide beautiful scenery for your run ahead. The cooler outdoor weather is also perfect to help keep you cool when running or exercising.  Safety First No matter what, safety is always first. Run during daylight hours, and if you decide to run in the early morning or later at night be sure to wear reflective clothing. This will help cars see you as they are making early morning/late night drives. Layers If it’s a little colder outside, be sure to layer up. A longer sleeve shirt, with a lighter sweatshirt will make removing the layers a little easier. If you are running and decide to remove the sweatshirt, you can easily tie it around your waist so you don’t have to worry about carrying it. Working Out at Home  Another easy thing to do? You can start working out at home. It keeps you from having to go outside as the weather gets colder, and it may make it even easier for you to fit in a workout!  Regular Weigh-Ins We know...the scale can be scary. But regularly weighing yourself can ensure that you are on track to meet your goals! Just remember though, fluctuating one or two pounds daily is completely normal. And so is bloating. If you feel that you might be a little extra bloated, make sure to have some lemon water and go on a walk. You’ll be shocked at what these little fixes can do. Not everything works for everyone, but these are our favorite tips for staying healthy this fall. If you need additional assistance, reach out to your primary care physician. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 02 Oct 2019 06:00:00 GMT http://northplattept.com/blog/20158/Fall-is-in-full-swing---here---s-how-to-stay-fit-from-your-Wyoming-physical-therapist http://northplattept.com/blog/20126/Ways-to-prevent-lower-back-pain-from-your-Wyoming-physical-therapist blog As you get older, you might begin to notice you are already experiencing lower back pain. While that be frustrating - there are a few small lifestyle changes you can begin implementing to help prevent lower back pain, and make your existing pain lesson. Before we get into it, remember that if you have chronic lower back pain, with consistent struggle, you certainly need to see a Wyoming physical therapist. In the meantime, try some of these tips and tricks:  Fueling Your Body Fueling your body with the healthiest food you can get is one of the best things you can do to help avoid lower back pain and keep yourself feeling your absolute best. Healthy food not only will help keep aches and pains at bay, but it’ll help fuel you to have a long and healthy life. Get Moving Exercise offers more than just helping to maintain a healthy weight and releasing endorphins. Regular exercise can help keep your body healthy, moving, and prevent any aches and pains from holding you back. Staying active physically will also help improve the strength and flexibility of your back as a whole - something that can only help you! Healthy Habits While eating healthy and exercising regularly are healthy habits, you should incorporate other healthy habits into your daily routine. Such as avoiding smoking and cutting down on your alcohol intake. Both smoking and alcohol will do more harm to your body then good, and in some cases you won’t be able to undo the damage these bad habits cause. Mental Wellness  Wellness extends beyond physical wellness - you need to take care of your mind and soul as well. The best way to do this is to manage stress and anxiety through regular exercise or meditation, and seeing your doctor if you are unable to manage these things naturally. If you feel overwhelmed, it's important to talk to loved ones or therapists as well - mental wellbeing can have an overwhelming effect on physical wellbeing, remember to take care of yourself in all aspects. Everyone’s physical therapy regime varies, and it truly is based on your body. If you are interested in starting a yoga regime while completing a physical therapy regime be sure to contact your physical therapist. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 25 Sep 2019 06:00:00 GMT http://northplattept.com/blog/20126/Ways-to-prevent-lower-back-pain-from-your-Wyoming-physical-therapist http://northplattept.com/blog/20078/What-you-need-to-know-about-recovering-from-an-MCL-tear blog MCL (medial collateral ligament) tears are infamous, and very intimidating if you’ve been diagnosed with one. If you are not the one who has been diagnosed with a tear, and it’s your child...this could be even scarier. However, there is no need to worry! MCL tears can be treated, and most the time a fully healed MCL will allow you to resume your normal activities. If you are an athlete, you might not be at full capacity but it does vary person to person! Your Wyoming and Nebraska physical therapist has compiled the things you need to know when recovering from an MCL tear. First...How do you know if you are injured? If you are unsure on whether you have an MCL tear, the following should cause you to seek help from a medical professional: Swelling on and around the knee Popping sound upon injury Pain/tenderness on and around knee Instable feeling - perhaps it feels like it’ll give out or it locks often What type of tear do you have?  The first thing you need to know, and that your doctor will tell you, is what type of tear you have. MCL tears vary in severity from Grade 1 to Grade 3 - with Grade 3 being the most severe. Here is what the grades mean for you: Grade 1: Ligament is stretched but not torn meaning you should only experience pain and discomfort Grade 2: Ligament is partially torn, meaning this can cause some instability Grade 3: Ligament is completely torn, and will cause instability Knowing the type of tear you have will be important in determining how to treat and heal the ligament. The grade will also affect how quickly you will be able to resume normal activities, and if you are an athlete it’ll determine the likelihood of long term of effects. Treatment Once again, the type of treatment you will receive for an MCL injury depends on the grade. But in general, you can expect rehab or even surgery. Rehabilitation for an MCL injury will include:  Physical therapy - Your physical therapy will be designed and planned to help improve your range of motion, and slowly restore your knee to its normal functionality  Support - You’ll most likely need to wear a knee brace Rest - Make sure that you adhere to your doctor’s recommendations and rest as needed  Surgery is rare when it concerns an MCL injury, and is only used if the ligament and body can’t repair the tear alone. No matter how painful you feel that your injury is, check with your doctor to see if it will be a necessity. All MCL injuries will be treated differently and should be as everyone is different. Once you’ve been diagnosed with an injury, consult us at North Platte Physical Therapy for your physical therapy program. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 18 Sep 2019 06:00:00 GMT http://northplattept.com/blog/20078/What-you-need-to-know-about-recovering-from-an-MCL-tear http://northplattept.com/blog/20060/How-yoga-can-help-supplement-your-Wyoming-physical-therapy-regime blog So you’ve started physical therapy in Wyoming, what’s next? You might be looking for additional ways to supplement your physical therapy, and most physical therapists would even recommend light exercise. A great light exercise routine to start is yoga - it’s low impact, is relaxing, and can be done at your own pace. Here are a few ways that yoga can be a beneficial partner to your physical therapy regime. Recovery Time Yoga might be able to speed up your recovery time. Not only will it help get you moving, but yoga improves strength and flexibility without a lot of muscle strain. If you are achy, yoga can help to lessen your pain, give you more flexibility and even provide additional muscle stability. Treatment Besides helping treat your current issues, yoga can help treat multiple issues besides your immediate strain or problem you are facing. Try practicing very low impact stretches for beginners, and always consult your physical therapist before incorporating too many difficult exercises or exercises that could potentially harm your injury even further.  Mind  Exercise in general releases endorphins that can lead you to a happier, healthier, and ultimately omre relaxing life. Nothing can be better for your physical therapy (besides doing your exercises of course), then being relaxed and in a great mental state as you work towards recovery. A relaxed and positive mind does wonders towards managing your pain and recovery. You might be wondering how to incorporate yoga into your physical therapy routine. As we’ve mentioned, consider consulting your physical therapist first. However, there are a few yoga moves you can start incorporating if you are anxious to get a jumpstart.  Staff Pose: A staff yoga pose requires you to sit on the ground with your legs stretched out in front of you - taking deep breaths and working on your spine alignment. Chair Pose: Squat as if you are sitting in a pose and place your arms straight above your head. Take deep breaths in and out while looking forward. Downward Facing Dog: One of the more common poses, downward facing dog, involves you placing your feet and hands on the ground and placing your body in a “pike position,” once again focusing on spine alignment. Everyone’s physical therapy regime varies, and it truly is based on your body. If you are interested in starting a yoga regime while completing a physical therapy regime be sure to contact your physical therapist. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 11 Sep 2019 06:00:00 GMT http://northplattept.com/blog/20060/How-yoga-can-help-supplement-your-Wyoming-physical-therapy-regime http://northplattept.com/blog/20020/Preparing-your-children-for-fall-sports--from-your-Wyoming-physical-therapist blog The kids are going back to school, temperatures are becoming cooler, and sports season is in full-swing. While it might be hard for your children to get back in the swing of things, there are a few things you can do to help - particularly when it concerns conditioning. If you are also participating in some fall intramural sports, consider following these tips as well. Always remember, if you have questions about conditioning contact your local Wyoming physical therapist!  Physical Activity It’s going to be harder for your kids to get back into a fall sport if they haven’t been active up until this point. Year-round physical activity is essential to not only maintaining a healthy lifestyle but also lessening the stress on the body when a sport begins again. We highly recommend that before your child starts their fall sport again, that they partake in light physical activity leading up to the first practice.  Goals What are your child’s goals for this school year? Particularly their sports season? Setting realistic, and achievable, goals will help get everyone excited for the upcoming sports season. Not only this, but it’ll ensure your children go into the sports season with their goals and success at the forefront of their mind. Setting goals will also help teach your child about the importance of working hard to achieve a common goal, as well as discipline. It’s truly a win-win!  Gear Different sports require different athletic gear, and we can almost guarantee that no matter what sport your child is in they will need something. Checking athletic gear prior to the season will ensure you have what you need to be successful. Remember, your child is growing pretty constantly throughout their elementary, middle, and even high school. There is a high probability that you will need to replace their equipment often.  Physical  If you haven’t gotten one yet, almost all schools require an athletic physical prior to your child’s participation in a sport. The good news is that physicals are a very mild examination. Your primary care practitioner, and/or your physical therapist can complete a physical within twenty minutes or so, and most of the time it requires very little physical activity on the part of your child. Physicals are important in ensuring your child is physically well enough to participate in the sport. But remember, just because your child passes a physical doesn’t mean you should ignore any injury complaints. If there are complaints during a practice, after a practice, or throughout the day - make sure your child sees a doctor. While everyone’s body is different, the above tips can help your child (and you) get prepared for fall sports. If you ever have questions about a training regime, contact your Denver physical therapist or primary care physician. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 04 Sep 2019 06:00:00 GMT http://northplattept.com/blog/20020/Preparing-your-children-for-fall-sports--from-your-Wyoming-physical-therapist http://northplattept.com/blog/19994/Daily-exercises-for-a-healthy-spine--from-your-Wyoming-physical-therapist blog Whether you injured your back recently, or are just looking to keep your spine and back healthy, there are a few daily exercises/stretches you could be doing daily. The good news is all of these stretches are relatively easy, require little effort, and won’t put a strain on your body. It’s important to practice preventative exercises - not only to keep from getting injured but to help keep any injuries from being too detrimental.  Knee to Chest Lay on your back, on a flat surface, with both heels out on the ground. This will be as if you are laying flat in bed - without the pillow of course! Take a slow, deep breath, and bring your knee to your chest with both arms. Your hands should interlock around the knee, and bring your knee closer to your chest. As you do this, make sure you keep your other leg flat on the ground. Take deep breaths while stretching, and hold each knee to your leg for 30 seconds. We recommend we repeat this two times per leg, but feel free to repeat as needed.  Back Flexion Children might refer to this stretch as a “roly-poly,” but it is known to doctors as a back flexion. While laying on your back, once again on a flat services, bring both knees to your chest and bring your shoulders off the ground. You will want to form a little ball - think of the “roly poly” bug when you do this. You should feel a light stretch in your back. Cat Stretch  Another one of our favorites, the cat stretch can help to stretch out your full spine. You might have encountered this in a yoga class, but get on all fours on the floor (like a cat). You will then alternate between arching your back for five seconds, then letting your back sag to the floor (forming a dip) for five seconds. Do this stretch 4-6 times through to begin to feel relaxed and ready to take on the day. Chin to Chest Having neck pain? While standing or sitting, look down until your chin touches your chest and hold for 30 seconds. This will help relieve any back neck pain. As with the knee to chest stretch, we recommend repeating this two times.  While these exercises will certainly help you keep a healthy back/spine, it won’t prevent any injury from happening in the future. Always remember to consult your physical therapist or primary care physician if you are worried about sustaining any back/spine injuries - we are here to help. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information. Wed, 28 Aug 2019 06:00:00 GMT http://northplattept.com/blog/19994/Daily-exercises-for-a-healthy-spine--from-your-Wyoming-physical-therapist http://northplattept.com/blog/19914/Healing-your-lower-back-pain-with-your-Wyoming-physical-therapist blog You might have injured your lower back recently, and been referred to physical therapy to help with treatment and recovery. While it might seem overwhelming at first, there is no need to panic. Your physical therapy appointment will help you heal, with little to no pain, and help you get back on your feet and living your life the best way you know how. But let’s talk about what you can expect when it comes to your physical therapy. There are two forms of physical therapy you might use to treat your lower back pain, and the type of physical therapy depends on your injury. Talk to your Wyoming physical therapist to determine which is best for you, it might even be a combination of the two: Passive: Passive physical therapy includes the use of ice packs, heating pads, and even electrical stimulation. This form of physical therapy will be less physically taxing, but is equally important in the healing process.  Active: Active physical therapy will include light forms of exercise, as well as stretching. You will most likely be in an active physical therapy program for your lower back pain.  Time wise, your length of physical therapy can vary. On average, expect anywhere from 4-8 weeks of physical therapy - but once again it can depend on the back injury you’ve sustained. When it comes to your physical therapy regime, be sure to maintain consistent contact with your physical therapist to better understand your treatment program. There are some instances in which you might be required to do light exercises at home - but these should all be low impact.  When it comes to preparing for your first physical therapist appointment, we recommend the following:  Wear comfortable clothing that is breathable, and makes it easy to move if necessary Be aware that they will most likely take measurements - including your range of motion, current physical fitness, and test of strength Be ready to ask plenty of questions - your physical therapist is there to help you and guide you  Asking questions can be overwhelming at your first physical therapist appointment, but we do recommend that you ask as many as you need to. Your physical therapist is there to serve as a resource and is ready to help you with any needs you might have. Just remember, everybody is different. Your healing time can be very different than another, even with the same injury. So be sure to stay in close contact with your doctor as well as your physical therapist.  At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 21 Aug 2019 06:00:00 GMT http://northplattept.com/blog/19914/Healing-your-lower-back-pain-with-your-Wyoming-physical-therapist http://northplattept.com/blog/19836/What-to-expect-when-recovering-from-an-ankle-injury-from-your-Wyoming-physical-therapist blog One of the most frustrating injuries can be a foot or ankle injury. You rely on your feet to help you get from place to place, to help you move throughout the day, to help you function as you normally would. Which is why a foot or ankle area can make it feel like the end of the world. There are a few things that you can expect when recovering from an ankle injury. Ankle Injury Recovery Of course we are always going to recommend seeing a healthcare professional in the event of an injury, and if your doctor recommends therapy...come see us! In the meantime, here are some things to keep in mind when it comes to ankle injury recovery.  Reduce Swelling: Reducing swelling is important when it comes to helping your ankle recover - which means plenty of ice and rest. Ice your ankle in twenty minute increments and keepy your ankle elevated.  Take It Easy: It can be really easy to push yourself, particularly if you are feeling great within a few days. Always take it easy. Don’t put too much stress on your ankle right away and pay attention to how your body feels, as well as what your doctor says.  Time: Time is going to be your best friend when it comes to your body healing, and different injuries will require different recovery times. You can anticipate anywhere from a 2-6 week recovery period. However, if you have a more serious injury such as a broken bone, you can expect more than a six week recovery period. But don’t worry, your doctor and physical therapist can provide you with crutches or a wheel chair to help you get around. Preventing Future Injury Now that you’ve recovered from your foot/ankle injury, you are going to want to prevent yourself from having to deal with that again. Here are some easy things you can do to help prevent any future injury, and keep your body safe and healthy! Prepare Your Body: When it comes to working out, light exercise and a warmup is always a good idea. Preparing your body for physical activity is always a good precaution to take. While it won’t completely prevent injury - you should still spend 5-10 minutes warming up.  Stay Alert: It’s easy to get injured when you trip or roll your ankle - which commonly happens on uneven surfaces. Keep an eye out when working out and when out in public to avoid injury.  Footwear: Believe it or not, the footwear you choose is extremely important. The wrong shoe can lead to you getting injured, and won’t adequately provide your ankles and feet the support that you need to exercise.  Everyone’s body is different, so when it comes to your care be sure to stay in close contact with your doctor as well as your physical therapist. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 07 Aug 2019 06:00:00 GMT http://northplattept.com/blog/19836/What-to-expect-when-recovering-from-an-ankle-injury-from-your-Wyoming-physical-therapist http://northplattept.com/blog/19770/Tips-to-staying-healthy--from-your-Wyoming-Nebraska-physical-therapist blog Summer is already more than half way over - can you believe it? Hopefully you’ve been enjoying the summer to your full ability, but if you are unsure of how you’re going to stay healthy and active for the remainder (and even into the fall) we have some of the best tips for you from your Wyoming/Nebraska physical therapist. Avoid Fad Diets Fad Diets are tempting...but they ultimately are not going to be the best solution to helping you stay healthy and well. Fad Diets might help you lose weight quickly, but it’ll be easy to gain all of the weight you’ve just lost! No one wants that! When dieting, stick to a healthy balance and cut back on sweets, alcohol and non-whole grains.  Moderation Speaking of getting rid of the bad...have you ever heard of the phrase “everything is good in moderation?” That’s not always the best motto to live by, but there are sometimes where it can be good for you. Cutting out absolutely everything that is good can cause you to binge on unhealthy foods - so first try to cut back the bad things. Practice moderation, and good portion control! Get Active Staying (or getting) active doesn’t have to be difficult or hard. It can be as easy as committing to taking 10,000+ steps a day. Taking a morning and evening walk can make all of the difference in maintaining a healthy lifestyle. Want to take it to the next level? Try working out a few times a week! It’ll not only make you feel better (endorphins are released during exercise) it’ll lead to you feeling strong and confident after. Eat To Fuel When you think of what you are eating and fueling your body with - eat to fuel. Try thinking of your body like an engine - afterall it is how you get from place to place. If you approach food as a way to fuel the body, it might make it easier for you to eat fruits and vegetables throughout the day. This includes eating more fruits, vegetables, and less bad fats (think sweets).  Hydration Hydration is essential to losing weight, and maintaining a healthy body! Water helps to fuel almost everything we do, if you aren’t drinking enough water your body is going to hold on to that excess water - we don’t need or want water weight! The rule of thumb is to consume approximately â..." of your body weight in ounces.  Contact North Platte Physical Therapy to benefit from our sports medicine programs. Our expert staff is revered for providing superior and personalized physical therapy services throughout the Wyoming and Nebraska areas. We can provide comprehensive sports medicine services for individual athletes or entire teams, we use the best physical therapy techniques available, and we would be happy to treat sports injuries and maximize performance levels so you and your team can enjoy the thrill of victory.     Wed, 24 Jul 2019 06:00:00 GMT http://northplattept.com/blog/19770/Tips-to-staying-healthy--from-your-Wyoming-Nebraska-physical-therapist http://northplattept.com/blog/19735/Love-a-good-knuckle-cracking--Get-the-truth-about-how-this-affects-your-body- blog Knuckle cracking can be one of the most gratifying experiences, and many do it as stress relief and even to help with sore joints. But is cracking your knuckles really good for you? There’s always been a debate on whether cracking your knuckles is truly good for you, or if there is any damage that might occur as a side effect. While you knuckles might feel “loose” after, the question remains...is cracking your knuckles going to cause long-term damage? Your Wyoming therapist is here to help. What does knuckle cracking really do? In basics, cracking any joint is really just bending the joint until it makes a popping sound. While you might feel that your joints are “loose,” there is no medical evidence that cracking your joints actually help to relieve any pain or pressure. There is a possibility that it is a placebo effect - so keep that in mind! Are their side effects to cracking your knuckles? Whew, this one is a hard one to explain. For decades the theory has been that popping your knuckles can ultimately lead to arthritis, but honestly there isn’t any research to support this. We feel confident in saying that overall it is unlikely that knuckle cracking is related to arthritis.  However, you should not just be worried about artritis. Be careful when popping your knuckles/fingers. If you crack your knuckles, or fingers, by pulling on them it is possible to pull your finger right out of its joint! This would certainly be an unpleasant experience,  but it’s also possible to damage ligaments doing this. So be careful. In addition, cracking knuckles can cause inflammation and weaken your grip over time. While it’s not as bad as arthritis, it can be uncomfortable and cause issues.  How to maintain healthy joints If you are looking to keep your joints healthy, there are a few things you can do. While you don’t have to stop cracking your knuckles...why risk inflammation and possibly weaken your grip. The biggest thing you can do for your joints is to maintain a healthy body weight, stay healthy through exercise, and continue to eat healthy and watch your nutrition. Everyone’s body is different, so when it comes to your care be sure to stay in close contact with your doctor as well as your physical therapist. If you realize you might be encountering some unpleasant wrist or hand pain, contact us. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 17 Jul 2019 06:00:00 GMT http://northplattept.com/blog/19735/Love-a-good-knuckle-cracking--Get-the-truth-about-how-this-affects-your-body- http://northplattept.com/blog/19695/What-you-need-to-know-about-c-section-recovery--from-your-Wyoming-physical-therapist blog If you've recently had a baby - congratulations! Having a baby is an exciting time, but can be overwhelming and even stressful. If you needed a c-section, that can only add to your stress and the emotional rollercoaster you might be feeling. Recovery from a c-section should be relatively painless, but it can involve some additional steps even physical therapy. Here are some of our tips to help you to a speedy recovery: Get Moving We mean this, but be sure to take it easy. When we say get moving we mean participate in some light stretching, a brisk walk, or something that won’t put too much stress on your body. By getting your body moving, not only will you have the chance to get some much needed fresh air - but can also help get your collagen moving and prevent it from shortening. Just make sure to get your doctor’s approval prior to moving to often or starting a new routine.  Scar Tissue Massage To help prevent any adhesions from forming along your scar, we recommend scar tissue massage. Practicing light scar tissue will help your scar heal and help to prevent any further infection and scarring - just make sure you work together with your doctor and physical therapist to ensure it won’t cause any unintended damage.  Bracing While growing in popularity, belly braces aren’t your best option when recovering from a c-section. Belly braces are advertised to help train your body to maintain a flatter stomach, however it can be possible that your body gets used to the brace doing the work and can ultimately cause undue stress to your body. Your body is in a delicate state after a c-section, it’s important to do the best you can to help you body heal properly and safely. However, the decision is always your choice, so do what you and your doctor feels is right for your body. Self-Care While we are advocates of always practicing self-care, you should be especially aware of your body and take care extra care after a c-section. C-sections can be traumatic for your body, so be sure to practice basic self-care. This includes getting plenty of rest, focusing on good nutrition, and relieving your pain through doctor approved exercises, physical therapy, and pain medication. Everyone’s body is different, so when it comes to your care be sure to stay in close contact with your doctor as well as your physical therapist. As professionals we are here to help and guide you to the best possible solution. At North Platte Physical Therapy, we are here to help meet your needs and ensure a safe recovery, or a safe start to a new exercise routine. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.   Wed, 10 Jul 2019 06:00:00 GMT http://northplattept.com/blog/19695/What-you-need-to-know-about-c-section-recovery--from-your-Wyoming-physical-therapist http://northplattept.com/blog/19660/Easy-ways-to-practice-healthy-living--from-your-Wyoming-physical-therapist blog Healthy living can feel difficult, but it doesn’t have to be. No matter where you are at in your health journey, nutrition and exercise is your key to feeling great and living a long/healthy life. Not only this, but staying mindful of your health can help to prevent back pain, joint pain, and other common body aches and ailments as time goes on. If you are looking for some tips to help get you started on your healthy living journey, we have compiled our seven best tips - straight from your Wyoming physical therapist! The first step in living a healthy lifestyle is exercise, and this includes more than just becoming a gym rat. You’d be surprised with how just moving your body more can help you feel rejuvenated and even make it easier to achieve your fitness goals. Here are some tips to help you get moving more often: Take it easy: If you aren’t used to exercising, take it easy! Practice warming up and cooling down with each workout and make sure you switch up your exercise routine. It’s also important to listen to your body - if you are tired and sore, a rest day is much needed! Go the extra mile: When it comes to your daily routine, try making small changes such as taking the stairs versus the elevator or parking in a spot slightly farther away. As these small changes become habits, you’ll start to see a difference.  Find a buddy: Having a workout buddy will keep you accountable and give you someone to “feel the workout burn,” with! It’s easier for you to break a workout date with yourself, but not with a friend. You can’t outrun a bad diet! Proper nutrition is essential in not only maintaining your ideal shape (no matter what that looks like), but it’s important in staying healthy and lively as well. Poor nutrition is the root cause of many health issues, here are some tips on how to focus on your nutrition, without breaking the bank or taking hours of your time:  Bring your lunch: Bringing your lunch to work, or even when you know you’ll be gone all day, can help keep you on track to achieve your health and fitness goals. Not only will this help save you money, but it’ll be healthier and even boost your confidence. Plan snacks: When it comes to day-snacking, always have your snacks ready to go and packed. By planning your snacks you can avoid unhealthy snacking. Stock for success: Stock your pantry for success! Avoid buying cookies, candies and other unhealthy foods to stock your pantry with, but instead buy healthier options such as low-fat crackers, protein bars, and fruits/veggies.  Portion control: Ever heard of everything is okay in moderation? While that isn’t always true, it is something good to remember when it comes to eating. It is perfectly okay to enjoy some brown rice, but maybe only have half a cup versus three cups!   If you are unsure about starting a new exercise routine, or need assistance we are here to help! Our team of professionals at North Platte Physical Therapy, are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services for post-cast recovery. Contact us today for more information.   Wed, 03 Jul 2019 06:00:00 GMT http://northplattept.com/blog/19660/Easy-ways-to-practice-healthy-living--from-your-Wyoming-physical-therapist http://northplattept.com/blog/19585/How-to-treat-lower-back-pain-from-your-Wyoming-physical-therapist blog As the weather heats up, nothing can ruin your summer fun like lower back pain. Lower back pain can stop you from enjoying even the most relaxing of activities - from laying on a beach to taking a nice walk through the local landscaping you might be stopped by lower back pain. Here are some things that might be causing your lower back pain, and why you should see your Wyoming physical therapist. Disc Issues This is a common issue, and often a painful/uncomfortable one. Disc pain can be characterized by sharp pain in the lower back, that might migrate down your leg as well. If you are experiencing this type of pain, and it gets worse when you are sitting or bending over - you might have disc issues. Herniated discs often cause these issues, and it’s more common in younger generations than you might think. Sacroiliac Dysfunction Sacroiliac Dysfunction is a mouthful, but it’s also something that can cause pain during sitting, driving, broad pain, or pain while getting in and out of your car. It is a little harder to diagnose, but overall Sacroiliac Dysfunction is an issue with the sacrum and/or ilia. These types of issues can be long lasting, and take awhile to diagnose through MRIs or xrays. If you think you are experiencing this problem, be sure to have an open and honest conversation with your doctor.  Spinal Stenosis As your body ages, the ligaments connected to your vertebrae can begin to thicken (a result of osteoarthritis). As these ligaments thicken, the spinal canal can begin to narrow which causes additional pain and discomfort. Spinal stenosis can get so bad that you might begin to have difficulty walking and may require more than physical therapy assistance. If you think you might have developed spinal stenosis, seek medical attention and care immediately. Muscle Strain If the back pain is sudden onset, and doesn’t last for very long, you might have just strained a muscle or a ligament. While healing from a muscle or ligament strain, you’ll need to take things slowly and be careful not to create any additional pain or issues. As you recover from a strain, just make sure to keep using your back. While rest and relaxation is helpful, so is light physical activity such as walking and stretching. If you realize this is far too painful, refer to some relaxation and then connect with your Wyoming physical therapist.  If you don’t meet any of the symptoms listed previously, but you are still experiencing chronic back pain - talk with your Wyoming physical therapist. Chronic back pain can be defined as back pain lasting longer than three months, but no one wants to deal with back pain for that long. At North Platte Physical Therapy, we are here to help meet your needs when it comes to managing and healing back pain. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services for post-cast recovery. Contact us today for more information.   Wed, 19 Jun 2019 06:00:00 GMT http://northplattept.com/blog/19585/How-to-treat-lower-back-pain-from-your-Wyoming-physical-therapist http://northplattept.com/blog/19539/Staying-healthy-during-the-summer---from-your-Wyoming-physical-therapist blog The summer months are here to stay, and as you spend more time outside you might be more likely to sustain injuries. Injuries can come in a number of forms and can often sneak up on you. You might be enjoying a hike with friends or family and start to feel a soreness in your ankle - or maybe you are enjoying a family cookout and take a misstep when taking food outside. No matter what happens or when, there are some ways you can avoid injury - take it from your Wyoming physical therapist. Warming up  If you plan on having a physically active day, it’s important to spend time warming up. This can include a light walk and stretch before you even leave your home. While warming up for a kayaking trip, hiking trip, or even a run outside a light walk or stretch can do wonders for your health and preventing injury.  Pace yourself It can be easy to get ahead of yourself when it comes to enjoying the summer weather. It might be tempting to do the 7-mile stretch versus the 5-mile on your first kayaking trip of the summer. Just remember, that although this might be fun, it isn’t always worth it and you can get seriously injured by over-exerting yourself. Remember to take things easy as your start a new exercise routine. Pacing yourself applies to more than just physical activity. If you are working in the yard, around the house, or cleaning out a garage make sure you take extra care. It can be tempting to take more bags of mulch at once to avoid multiple trips, but this can actually lead to injury. Keep an eye on the way your body feels while performing household chores and maintenance. Take care of yourself While you should be doing this year-around, it’s extra important to take care of your body during the summer months. Heat can cause dehydration, and lack of proper nutrition can only accelerate these issues and cause more problems. Be sure to fuel your body properly, and carefully, during the summer. It’s going to be more important to consume more water as well if you notice that you are more tired than usual.  Taking care of yourself includes warming up, as previously discussed, but also cooling down after physical activity and giving your body plenty of rest time. Rest time is essential in maintaining a healthy body, but also helping to reach your personal fitness goals. If you begin to notice that you might have sustained an injury, or you aren’t feeling at your best, be sure to contact your Wyoming physical therapist for assistance. At North Platte Physical Therapy, we are here to help meet your needs when it comes to managing and healing back pain. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services for post-cast recovery. Contact us today for more information.   Wed, 12 Jun 2019 06:00:00 GMT http://northplattept.com/blog/19539/Staying-healthy-during-the-summer---from-your-Wyoming-physical-therapist http://northplattept.com/blog/19506/When-you-should-consult-a-Wyoming-doctor-about-your-back-pain blog Back pain is something that many people live with, but shouldn’t have to. If you are currently suffering from back pain, you should consult a doctor or Wyoming physical therapist and schedule an appointment at your earliest convenience. However, there are some instances in which you need to see a doctor immediately. If you experience any of the following accompanied with leg pain, get to a medical professional immediately.  Leg Weakness This one is a big one. If you are experiencing any leg weakness, or weakness in your hips or groin area, (in addition to back pain) you need to seek medical care immediately. Progressive leg weakness might be a sign of cauda equina syndrome, a syndrome in which the entire nerve sack in the lower back can be compressed. Besides progressive leg weakness, other symptoms can include loss of sensation and difficulty walking. When left untreated, cauda equina syndrome can cause paralysis and loss of bladder/bowel control.  Unexplained Weight Loss If you have rapid weight loss, for no apparent reason that is accompanied by back pain you could have a serious medical condition that would require further doctor consultation - such as cancer. However, typically cancer in your spine would result in the following symptoms: pain in the neck/back, loss of appetite, nauseous, vomiting, fever, chills, and/or shakes. If you have any of these symptoms, contact your doctor immediately. Abdominal Pain  If you are experiencing severe, continuous abdominal pain in general you should seek a doctor’s assistance immediately. If continuous abdominal pain is accompanied with lower back pain, it can be a number of things but it depends on how soon your pain started. If your pain was sudden and a quick onset, it can mean that one of your arteries in the lower back are severely enlarged. If it was a gradual increase over time, you should talk to your doctor and be evaluated for possible causes.  Sustained Fever As usual, a fever can indicate an infection. Spinal infections are rare in general, but can occur after a surgery or when your immune system has been compromised. Once they do occur, they can cause severe pain or even impair motor functions in addition to the pain and fever associated with this type of infection. There are some additional risk factors that should be taken in to consideration if you are experiencing back pain. If you have a history of cancer, trauma, other nerve compression symptoms, diabetes, and/or other recent infections. All of these can indicate a much more severe problem when back pain starts. As always, if you have concerns about your physical health and wellbeing please contact your local Wyoming physical therapist and doctor. At North Platte Physical Therapy, we are here to help meet your needs when it comes to managing and healing back pain. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services for post-cast recovery. Contact us today for more information.   Wed, 05 Jun 2019 06:00:00 GMT http://northplattept.com/blog/19506/When-you-should-consult-a-Wyoming-doctor-about-your-back-pain http://northplattept.com/blog/19475/Four-ways-to-speed-up-recovery-after-Wyoming-back-surgery blog You are about to undergo, or are currently recovering, from back surgery and you may be wondering if there are ways to speed up your recovery time. The good news is there are a few things you can do to speed up recovery, and get back on your feet! We’ve provided you with four ways to speed up your recovery, but want to remind you that before changing or adding to your recovery regime, consult your Wyoming physical therapist. Everyone has a different recovery time and process, so what works for one might not work for all.  Get Healthy You might be considered healthy already (in which case stay healthy), but if you could do better this is a great time to really focus on your health. Fueling your body with the right foods will not only have you feeling better, but will help your body begin to recover quickly. If you haven’t already, talk with your physical therapist about starting a light exercise routine to aid in the recovery process. With back injuries and recovery you will need to be cautious, but light exercise can help decrease any pain you might be experiencing and get you on the road to recovery. Kick the Bad Habits Have any bad habits lurking in your closet? Now is a great time to work on kicking your bad habits, such as smoking cigarettes. We know we don’t have to tell you about all of the negative outcomes that cigarettes can cause, but by not smoking you can speed up your recovery time as well.  Your Day to Day When operating day to day, be sure to follow the basic mobility requirements and regulations set out by your physical therapist. They have set these guidelines for a reason, and any deviation could slow your recovery time. By following them to a “t” you are more likely to recover quickly and safely. In addition, be sure to have someone in your home who can assist you with movements, household chores, and basic things such as eating, drinking, and even bathing. An available and attentive caregiver will be your key to a safe and speedy recovery. Be sure to take care when bathing, you don’t  want to overstrain your body or cause damage to your incision. Often times your doctor might recommend avoiding washing the area under running water for the first two weeks - in which case have some assist you in using a damp washcloth.  Stay Vigilant  While following your doctor’s recommendations for care and maintenance, be sure to stay aware of how your body is feeling and how your wound is healing. Check the incision daily to ensure there is no infection, and that there is no inflammation or redness. This can be indicative of a deeper problem that might cause you to see your doctor. At North Platte Physical Therapy, we are here to help meet your needs and ensure a safe recovery after a back surgery. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services for post-cast recovery. Contact us today for more information.   Wed, 29 May 2019 06:00:00 GMT http://northplattept.com/blog/19475/Four-ways-to-speed-up-recovery-after-Wyoming-back-surgery http://northplattept.com/blog/19441/Questions-to-ask-when-looking-for-a-Denver-physical-therapist blog If you've recently experienced an injury, or you are looking to start a new exercise routine and need some assistance you will need to start the search for a Denver physical therapist. Looking for a physical therapist can be overwhelming, and if you are looking for the first time, even a little confusing. When determining which physical therapist to go with, be sure to ask the following questions to ensure you find the right physical therapist for your needs.  What can I expect from my session? This is an important opportunity for you to ask questions of your physical therapist such as how they run the session, what your exercises will look like, what you will need to bring, etc. It’s important that you fully understand what you are getting yourself in to, and to fully understand what your therapy will look.  How many patients do you see at one time?  This question is an important one, and goes hand in hand with the last. If multiple patients are seen at once you would be in your session with others. Determine if it matters to you to be seen alone or with others.  When will I see improvements?  If you are seeing a physical therapist to recover from an injury, you are probably hoping for a speedy recovery. Unfortunately, this might not always be the case. Recovery time is going to depend on your injury, as well as what your routine will look like. If you are curious, always ask prior to selecting your physical therapist. If different therapists have different answers, it could be for very different but important reasons.  Do you accept my insurance? It’s important to ask if the physical therapist accepts your insurance. Physical therapy can be expensive, but it doesn’t have to be if your insurance can help. Contact your insurance about their co-pay policies and what costs look like for in- and out- of network. What is your cancellation policy? Life happens and sometimes you might need to cancel your appointment. When you cancel your appointment you want to know what the policy will be. Will they charge you extra? Most of the time you will need to cancel at least 24 hours in advance to avoid any additional fees or costs.  What do you expect from me?  This will be a great question to learn more about your physical therapist and begin to build a personal relationship. This will also be a great question to differentiate your options and give you valuable insight into the type of physical therapist you will be selecting. While this can certainly be an uncomfortable question to ask, it’s an important one!  At North Platte Physical Therapy, we are here to help meet your needs and ensure a safe recovery, or a safe start to a new exercise routine. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services for post-cast recovery. Contact us today for more information.   Wed, 22 May 2019 06:00:00 GMT http://northplattept.com/blog/19441/Questions-to-ask-when-looking-for-a-Denver-physical-therapist http://northplattept.com/blog/19339/Swimming--Your-key-to-low-impact-exercise- blog When you’re recovering from a physical injury, low-impact exercise is going to be your best friend. One of the best low-impact exercises you can invest in is swimming. While the following explains why we recommend swimming, before you start a new exercise routine after an injury it’s always important that you visit your primary care physician and/or North Platte Physical Therapy to get the help you need. The Benefits We’ve already discussed the benefits of swimming as it relates to low-impact exercise. Swimming also keeps your body from feeling a lot of pressure. While you will be exerting a lot of effort, the buoyancy of the water allows for you to have an effective no-weight workout. As a form of exercise, swimming can help reduce stress, improve your mood, increase your strength, and your cardiovascular endurance. Swimming will also help increase flexibility and improve your aerobic endurance. In addition to improving your overall fitness, swimming can be a powerful tool to help lose weight.  The Focus Swimming truly utilizes all muscle groups. You’ll workout your core, arms, legs, back, and glutes which makes for the perfect full body workout. the best part is that while swimming will give you a full body workout, it won’t harm your joints or put any additional stress.  Getting Started Swimming will give you a great workout - we recommend aiming to swim approximately two and a half hours a week in thirty minute blocks. When you first start your workout routine, you probably won’t be able to complete a full thirty minute block but that’s completely okay. You can start slow and steady, eventually working yourself up to a thirty minute workout.  When starting a swim workout, you won’t need anything but a swimsuit and some goggles. For those with longer hair, you might want to also look at a swim cap to help keep your hair from being severely damaged by the chlorine. You can look into adding additional equipment such as a kick board, pull buoy, or paddles to add additional variety to your workout. Swimming can be as intense as you’d like, it’s all about how hard you are willing to push yourself. When you are first starting out, it can be tempting to give it your all, but slow and steady will win the race. You want to keep coming back to participate in your workout, and you will be very sore after your first day. Are you ready to receive additional help managing your physical therapy recovery? Contact us today, we can help. Our team of professionals will implement a safe, effective, and reasonably-priced treatment plan that will have you living better, whether that means sleeping more soundly or getting through your work day without pain. Patients across Wyoming and Western Nebraska have relied on North Platte Physical Therapy for their pain prevention and physical recovery needs for years.   Thu, 09 May 2019 06:00:00 GMT http://northplattept.com/blog/19339/Swimming--Your-key-to-low-impact-exercise- http://northplattept.com/blog/19286/Managing-your-lower-back-pain blog You may have been experiencing some lower back pain, and this can come from a number of different issues. No matter whether you’ve listed a package that’s to heavy or are suffering from chronic lower back pain, there are a few things you can do to help ease your pain. While the following tips will certainly help you manage lower back pain, it’s important that you visit your primary care physician and/or North Platte Physical Therapy to get the help you need. Ice Make sure you apply ice to the area that’s bothering you, preferably within the first 24-48 hours that you are experiencing pain. Icing your back will also help to lessen any inflammation and prevent additional swelling. After spending some time icing your back, feel free to switch to a heating pack - but wait until 48 hours after the injury. After the first 48 hours, if you decide to heat and ice do so in 20 minute increments - alternating between the two. Activity You might be inclined to avoid any type of physical activity, but you should engage in light physical activity. This might include taking a relaxing walk, straightening up your home, or even completing very light household chores. Resting your back could prevent your back from healing, and may even make your pain and injury worse. Just be careful to not overdo it - once you are feeling completely yourself again you can resume more intense physical activity such as running and weightlifting.  Stretching After you are feeling much better, you should start incorporating more stretching into your daily routine. By stretching your back muscles daily, you can help to strengthen and elongate your muscles - preventing future injury. Your spine is meant to move, be sure you are taking time to encourage movement throughout the day. Over time, we recommend looking into some consistent form of exercise such as yoga, to help strengthen and elongate your back muscles.  Weight This one isn’t a quick fix. Staying at a healthy weight, and managing your weight overtime will keep your back in great condition. Overtime, weight puts a lot of strain on your back, particularly your lower back.  Medicine If you are experiencing pain you might want to consider taking a few anti-inflammatory pain relievers including advil, tylenol, and ibuprofen. When taking over the counter anti-inflammatories, be sure to abide by the dosage recommendations. If the recommended dosage isn’t helping as it should, you might have to meet with your primary care practitioner or a physical therapist for an exam. This could be indicative of a bigger problem. Are you ready to receive additional help managing your lower back pain? Contact us today to let us know what’s bothering you. Our team of professionals will implement a safe, effective, and reasonably-priced treatment plan that will have you living better, whether that means sleeping more soundly or getting through your work day without pain. Patients across Wyoming and Western Nebraska have relied on North Platte Physical Therapy for their pain prevention and physical recovery needs for years.   Wed, 01 May 2019 06:00:00 GMT http://northplattept.com/blog/19286/Managing-your-lower-back-pain http://northplattept.com/blog/19244/Seven-tips-to-making-the-most-of-your-Wyoming-physical-therapy-treatment blog When you are ready to pursue your Wyoming physical therapy options, it’s important to get the most out of your physical therapy treatment. Afterall, you are using physical therapy to get better and to heal your body. These are our seven tips to making the most out of your physical therapy experience, and ensure that you will keep getting better.  1. Ask Questions Your physical therapist is here to assist you. If you have any questions don’t hesitate to ask them - they are here to help. The best physical therapists will be ready and open to answer whatever questions you might have and reassure you of any fears that you might be experiencing.  2. Communicate This goes hand in hand with asking questions, but make sure you are communicating with your physical therapist often and openly. If you are feeling any type of new pain, or feel that you might have re-injured yourself talk to your physical therapist immediately.  3. Complete All Exercises  Your physical therapist has assigned you particular exercises for a reason. Make sure you complete all exercises as ordered during your appointment but also at home. Your physical therapist might have assigned you additional exercises for home, and if they did there is a reason for that.  4. Stay in Contact with Your Physician  As you complete your physical therapy, keep in contact with your primary care physician. It’s important to keep your medical records up to date but also ensure that your doctor knows how you are managing and handling your pain.  5. Stay Patient Physical therapy isn’t a quick fix - it’s going to take time for the physical therapy to truly work and heal your body. By staying patient and focused on all of your exercises you will get better, it’ll just take some time. Don’t give up. 6. Set Goals Your physical therapist might have set goals for you, but it’s important to create your own goals as well. Your goals are going to be a great motivator in sticking to your routine, your schedule, and ultimately getting better. When setting goals keep them realistic, achievable, and something that will help you keep moving forward.  7. Don’t Skip Appointments This might seem like an obvious one, but don’t ever skip your appointments. Appointments are key to getting better and sticking on a strict schedule will help you to continue to improve. If you are feeling pain, don’t skip your appointment just communicate with your physical therapist. They can help you identify why you are experiencing pain, and adjust your workout as needed.  Are you tired of dealing with chronic pain? Or are you ready to improve your current situation? Contact us today to let us know what’s bothering you. Our team of professionals will implement a safe, effective, and reasonably-priced treatment plan that will have you living better, whether that means sleeping more soundly or getting through your work day without pain. Patients across Wyoming and Western Nebraska have relied on North Platte Physical Therapy for their pain prevention and physical recovery needs for years.   Wed, 24 Apr 2019 06:00:00 GMT http://northplattept.com/blog/19244/Seven-tips-to-making-the-most-of-your-Wyoming-physical-therapy-treatment http://northplattept.com/blog/19199/Using-physical-therapy-as-treatment-for-pain blog Long-term pain, also known as chronic pain, can be treated through the use of physical therapy - in fact, physical therapy might be your best option at treating this type of pain. Most of the time you will need a recommendation from a doctor to see a physical therapist, but it can definitely be worth asking your doctor for one. We’ve put together our top reasons as to why you should consider investing in physical therapy treatment for your chronic pain.  How does physical therapy treat pain? Pain doesn’t always originate from where you think it does, and that’s why physical therapists are going to treat the source of the pain. Participating in physical therapy will help with joint and soft tissue mobilization and provide treatments that help to relieve pain, restore muscle, and get your body back on track to feeling better. Physical therapists are experts in treating the body - not only can they help you identify the pain but they can help you treat it through a series of exercises. These exercises might include low-impact aerobic exercises such as walking, swimming, or stationary bike exercises.  Physical therapy might also treat pain through the use of stretching, or body-weight strengthening exercises. The point of physical therapy is to treat your pain through the use of exercises and to get your body moving. In many cases your physical therapists will also prescribe exercises to complete at home - be sure to do these as prescribed to assist with pain. What should I expect?  Before your appointment check with your physical therapist to see if there is anything special or out of the ordinary you should be prepared for and check with your insurance company to see how much is or isn’t paid for. Be ready to discuss when your pain started, how it has intensified, if it has spread, and what mobility issues you might be having. You will most likely be moving around a lot in your first appointment as your physical therapist identifies your current issues, so make sure to wear clothing that is easy to move around in and be active in. In addition to exercises, be prepared that your physical therapist might utilize other tools such as a heating or ice pack, ultrasounds or even a massage.  Will it be painful?  The answer to this is complicated, but not in the way you think. Physical therapy will not be painful, but it might be challenging or uncomfortable. Physical therapy is designed to help your body heal and get stronger, so push yourself! Your physical therapist will never put you through anything that will harm you. Tired of dealing with chronic pain? Or are you just looking for new ways to help improve your strength or mobility? Contact us today to let us know what’s bothering you. Our team of professionals will implement a safe, effective, and reasonably-priced treatment plan that will have you living better, whether that means sleeping more soundly or getting through your work day without pain. Patients across Wyoming and Western Nebraska have relied on North Platte Physical Therapy for their pain prevention and physical recovery needs for years.   Wed, 17 Apr 2019 06:00:00 GMT http://northplattept.com/blog/19199/Using-physical-therapy-as-treatment-for-pain http://northplattept.com/blog/19067/Ways-Physical-Therapy-Can-Potentially-Provide-Headache-Relief blog At North Platte Physical therapy, we’re proud to be one of the region’s most trusted resources when it comes to helping patients mitigate pain from accident, surgery, or sports injury. We’re also proud of the fact that our team strives to stay on the cutting edge of new developments in physical therapy. If you’re a sufferer of migraine headaches who is living in the North Platte, Casper East or Torrington region, you might be surprised to learn about a variety of fledgling physical therapy techniques that have helped patients deal with their headache pain drug free. While every patient is different and a consultation is required for each individual case, these new methods may be an interesting option when it comes to finding new avenues of pain relief for your headache symptoms. If you suffer throughout the day from serious headache pain, your primary care provider may recommend medications, including powerful opioid medications. Nearly a third of adults ages 50 to 80 report filing an opioid medication prescription since the year 2016, according to a July 2018 study from the University of Michigan. Such prescriptions can have serious, if no life-threatening consequences. As many as a quarter of people taking opioids long-term end up battling addiction to the drug. As such, many healthcare professionals including those in the physical therapy field have begun to explore drug-free options for care.   According to studies released by the UCLA Medical Center, about seventeen percent of adults older than 65 have suffer from headaches more than twice a month. For people prone to ­migraines, the first method of treatment provided by primary care providers is usually a class of drugs called triptans, which have been proving reduce inflammation and constrict blood vessels. However, there are a variety of other treatment methods you can try with a certified, trained physical therapist that may ease your symptoms without drugs. New research has illuminated the fact that for those who suffer from frequent headaches, whether they be minor in nature or serious migraines, there may be a wide range of treatment options available in the realm of physical therapy. Therapies, such as acupuncture, massage and biofeedback are often proven to be effective.  At North Platte Physical Therapy, we offer clients from across the North Platte and Casper region a wide variety of treatment methods to help them deal with chronic pain. In fact, what many new patients don’t realize until their very first visit is that physical therapy has, since its inception, been part of a multidisciplinary team that can help you overcome the limitations of chronic pain. Contact the North Platte Physical Therapy team today to set up an appointment and to learn how our new pain relief methods might be able to help you.    Wed, 03 Apr 2019 06:00:00 GMT http://northplattept.com/blog/19067/Ways-Physical-Therapy-Can-Potentially-Provide-Headache-Relief http://northplattept.com/blog/19024/New-Swedish-Study-Highlights-Benefits-of-Physical-Therapy-Care blog From executive professionals form Cheyenne North and school teachers from Guernsey, to construction experts from Casper West and first responders from Cheyenne South, there's a familiar refrain from regional professionals who seek care here at North Platte Physical Therapy: 'I wish I'd found you sooner!' In fact, according to newly published medical research from Sweden, patients seeking primary care for musculoskeletal disorders (MSDs) who are triaged to a physical therapist fare just as wellâ€"and in some respects, betterâ€"than those who are seen by a physician general practitioner (GP).  While we encourage all prospective patients to consult with their primary care provider for all serious injuries first, the findings illuminate just how effective physical therapy can be when you’re looking for relief from MSDs such as carpal tunnel syndrome, epicondylitis, tendinitis, back pain, tension neck syndrome, and hand-arm vibration syndrome. That’s why students, amatuer and professional athletes, and everyday professionals rely on our team every day.  Patients participating in the study, conducted across three major primary care health centers (PHCCs) in Gothenberg, Sweden,  were of people between the ages of 16 and 67 seeking help for a new, non-debilitating musculoskeletal condition. Patients were excluded from the study if they required home visits, were receiving ongoing treatment for the current MSD, or were seeking help for a chronic condition unchanged for 3 months or more. In other words, patients surveyed were seeking help for the types of non-chronic MSD pain that interfered with their everyday tasks both at work and at home.  The purpose of the work was to determine how effective their physical therapy treatment had been against those seeking only “traditional” avenues for care. The results were surprising. Analysis revealed that while both focus group in the study improved at similar rates, the group receiving care from regular physical therapy visits group reported consistently better outcomes.  The study’s PT group tended to reduce what authors call "externalization" of the condition to health care providers â€"namely, a reduction of stress related to their MSD.  At North Platte Physical Therapy, we understand that this is an exciting time to seek physical therapy care. With a growing scope of practice and expanding direct access opportunities, our staff of new and seasoned clinicians have a real ability to make an impact in both patient care as well as the trajectory of your healthcare care needs.  Too many people from across Wyoming and South Dakota suffer from the pain of what could be an easily managed MSD unnecessarily. Contact the North Platte Physical Therapy team today to set up an appointment and to get on track with a physical therapy treatment regimen that will reclaim your life from everyday aches and pains and help you enjoy work and exercise again.   Wed, 27 Mar 2019 06:00:00 GMT http://northplattept.com/blog/19024/New-Swedish-Study-Highlights-Benefits-of-Physical-Therapy-Care http://northplattept.com/blog/18976/How-Physical-Therapy-Can-Help-Your-Sciatica-Symptoms blog Whether you're a runner from Cheyenne North, a bowler form Guernsey, or a hunter from Casper West â€"sciatica knows no bounds. The familiar sting and numbness that accompanies a sciatica flare up is all-too-familiar to suffered from across Wyoming and South Dakota. Thankfully, the team here at North Platte Physical Therapy will be here to offer you a wide variety of advice on preventing, managing and ultimately alleviating your lower back pain.  That said, while sciatica 'feels' like lower back pain, it's quite different, biophysically. While your pain from sciatica might feel like it's concentrated in your lower back, it actually extends down the sciatic nerve, which, as long time sciatica suffers might already know, is the largest nerve in the human body. Whether your sciatic nerve pain is most prevalent in your lower back, buttock, hip or leg, the good news is that your friends here at North Platte Physical Therapy can get you on a path to relief and recovery. How is sciatica diagnosed? Many health professionals proclaim that when patients come to them and say they believe they've got sciatica, they're usually correct. However, an official diagnosis is always the first way to go when it comes to implementing a diligent treatment plan. In addition to looking extensively at your medical history, your physical therapist will also give you a physical exam to try to discover what exactly is causing undue pressure on your sciatic nerve. How is sciatica treated? At North Platte Physical Therapy, we've successfully aided thousands of sciatica patients through a series of physical therapy methods and through teaching them a variety of maintenance exercises. Usually the main goal in managing sciatica is to help you better solidify your abdominal muscles so that your lower spine is better supported. We might also recommend a series of pilates classes to help you deal with pain management. Whether you suffer from sciatica or another work-induced ailment, the North Platte Physical Therapy team can also help you make adjustments to your biomechanics and ergonomic behavior, particularly in the way you bend down to pick up things, or sit at your desk. Keep in mind, treatment of sciatica varies considerably from patient to patient. That's why you can count on our team of physical therapy professionals to help you discover the treatment plan that's right for you and your precise symptoms. Too many people from across Wyoming and South Dakota suffer from the pain of sciatica unnecessarily. Contact the North Platte Physical Therapy team today to set up an appointment and to get on track with a physical therapy treatment regimen that will reclaim your life from everyday sciatic nerve pain and help you enjoy work and exercise again.   Wed, 20 Mar 2019 06:00:00 GMT http://northplattept.com/blog/18976/How-Physical-Therapy-Can-Help-Your-Sciatica-Symptoms http://northplattept.com/blog/18977/How-to-Make-2019-Your-Best-Year-for-Physical-Fitness-from-Your-Trusted-Physical-Therapist blog Are you a Wyoming resident seeking to improve your overall physical health situation? You’re not alone, as the centennial state is one of the healthiest and most physically fit states in the United States. If you’ve ever been to a state park or popular hiking trail on the weekend, you are well aware of the fact that people in our area love physical activity, as there are nearly endless ways to get exercise through outdoor activities in the area. If you’re wanting to make improvements to your overall health condition in 2019, here are a few helpful tips to follow from your trusted physical therapist. Find a Physical Activity You Actually Enjoy One of the most difficult parts about getting regular physical activity for many people is that it can be hard to motivate yourself to continue pursuing it, especially if you view the activity as a chore. The best way to stay on a consistent regimen of physical activity is to find one that you enjoy doing and one that will be easy to do on a consistent basis. When a person has a long day at the office, often the last thing they will want to do is exercise after work. This fact is compounded if the activity they are looking to do requires them to drive a long distance. First, you may want to locate a gym that is close to your house, meaning you won’t have to drive home and then get stuck in traffic again just to work out. It’s best to make things as convenient as possible on yourself, as starting a new habit is difficult enough. The easier it is for you to engage in the activity, the better. This also applies to the activity itself, as any activity that is enjoyable will make it much more likely that you will actually complete the task.  If you have a hard time working out because you don’t enjoy running, perhaps you can think about a class or other form of exercise that you find enjoyment from. You may also want to think about finding a workout buddy for as a way to help motivate you to keep exercising on a consistent basis. If you are looking to improve your physical health situation is and are in need of physical therapy due to an accident or other physical ailments, contact North Platte Physical Therapy today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, North Platte is your preferred choice for the physical recovery process. Wed, 20 Mar 2019 06:00:00 GMT http://northplattept.com/blog/18977/How-to-Make-2019-Your-Best-Year-for-Physical-Fitness-from-Your-Trusted-Physical-Therapist http://northplattept.com/blog/18926/Four-Ways-A-Physical-Therapist-Can-Change-Your-Life blog There’s a lot of misconceptions out there about physical therapy. While many people think physical therapy is only useful in helping individuals and athletes recover from injury, there is a wide facet of the field dedicated to injury prevention as well. In fact, if you’ve been suffering from nagging pain, or simply want to move better, physical therapy can offer tremendous benefits. Whether you’re a construction worker from Cheyenne struggling with back pain, a teacher from Gillette with sore feet, or a policeman from Wheatland with nagging knee pain, the knowledgeable and friendly team here at North Platte Physical Therapy can help. 1. Improve Mobility: The hands-on therapy or treatments such as ultrasound and electrical stimulation utilized here at North Platte Physical therapy can help relieve the pains you experience every day while helping to restore proper muscle and joint function. In fact, a program of varied therapies also can prevent pain in knees, ankles, and legs from returning, helping you to be more mobile and active.  2. Improve Balance: If you or an older loved one is a patient who is at risk for falls, our friendly team can provide exercises that mimic real-life situations to help improve your balance. Our wide range of effective physical therapy techniques can also help you with exercises to improve coordination to prevent falls and improve your mobility. Don’t let deteriorating strength reduce the safety you or your elderly loved one has in the comfort of their own home or workspace. 3. Improve Strength: The notion of bodybuilders being the picture of strength has been rendered antiquated by breakthroughs in physical therapy. Strength is differential across all body types, and can often be improved without arduous gym regimens. Our team can help you coordinate a series of low-weight exercises and targeted stretches to help you build strength in your hands, arms, ankles and legs.  4. Improve Movement: Looking to move better on the athletic field or in everyday life? The North Platte Physical Therapy team can teach you a variety of stretching and strengthening exercises to assist you in restoring your ability to move with newfound strength and grace. Whether you live a more sedentary lifestyle or are very active, an improved movement program can not only help eliminate nagging aches and pains but also help to prevent injury.  Tired of dealing with nagging soreness or the aches and pains you accumulate in everyday life? Looking for new ways to help improve your strength or mobility? Contact us today to let us know what’s bothering you. Our team of professionals will implement a safe, effective, and reasonably-priced treatment plan that will have you living better, whether that means sleeping more soundly or getting through your work day without pain. Patients across Wyoming and Western Nebraska have relied on North Platte Physical Therapy for their pain prevention and physical recovery needs for years.    Wed, 13 Mar 2019 06:00:00 GMT http://northplattept.com/blog/18926/Four-Ways-A-Physical-Therapist-Can-Change-Your-Life http://northplattept.com/blog/18879/How-Physical-Therapy-Can-Put-a-Bounce-in-Your-Step-This-Spring blog Did you know that greater-Cheyenne alone is home to nearly 100 amatuer adult baseball and softball clubs? If you’re one of these thirty-something or forty-something diamond sport athletes in the Casper, Gillette or Powell area, you’d be surprised to learn how a quick visit to North Platte Physical Therapy can help your game in gear long before summer starts, because let’s face it â€"it’s not your rookie season anymore! There are a variety of ways that North Platte Physical Therapy can get your body prepared for the upcoming spring and summer recreational season, whether you’re still playing the American pastime or just eager to get back in shape. For young baseball and softball players, implementing a sound arm training regimen at a young age can help you prevent injury and ensure a long playing career.  Whether you’re a young outfielder or a veteran park league pitcher, the repetitive motion of throwing risks a variety of intricate muscle and tendon groups that are important in everyday life when the game ends. In fact, Little League Baseball has taken a variety of steps to ensure that the young arms in their ranks are utilized sparingly, so that players are at less risk of arm injury as they age.  The friendly, professional physical therapists here at North Platte Physical Therapy can help throwers young and old improve mobility and motion to prevent and eliminate pain. Common shoulder injuries related to diamond sports include shoulder tendonitis, medial epicondylar apophysis, avulsion fractures and even ulnar collateral ligament tears. Whether you're just beginning your baseball or softball career, or in the twilight of it, patterning with a physical therapist can provide tremendous benefit. Our team can help you evaluate any pertinent weaknesses or muscle imbalances and teach and implement effective stretching routines to keep your arm in the game all summer long. Our series of arm and shoulder exercise programs can even help you improve the strength, power and endurance of the major muscle groups in your shoulder, wrists and elbow. Lastly, know the difference between pain and fatigue. If you experience any swelling or sharp pains while throwing â€"stop immediately and contact your local health care provider or one of our physical therapy professionals. If your arm is sore a day after throwing, don’t throw again that day. Give the muscles and tendons in your arm time to heal and regain strength before taking the diamond again.  Whether you’re playing in an amatuer league, or just simply plan on being more active this spring and summer, let the professional, knowledgeable and responsive team here at North Platte Physical Therapy get you prepared for your sport. Whether you’re an outdoorsman from Casper, an amatuer runner from Powell, or a hiker from Gillette, our team will always be here to help you prepare for your sport by providing you with a variety of preventative maintenance and performance enhancement treatment options.   Wed, 06 Mar 2019 06:00:00 GMT http://northplattept.com/blog/18879/How-Physical-Therapy-Can-Put-a-Bounce-in-Your-Step-This-Spring http://northplattept.com/blog/18818/Casper-Physical-Therapy-s-Tips-for-Celebrating-Heart-Health-Month- blog Heart disease deaths account for roughly 25 percent of the American population. February is National Heart Health Month, making it one of the best times to educate yourself on how to be healthier. From changing your eating habits to incorporating Casper physical therapy, use these go-to tips to become better understand heart health.  Learn Important Facts About Your Heart Heart disease ranks at the top causes of deaths for both women and men. Six different types of heart disease impact people each year. They include arrhythmia, an abnormal heartbeat, atherosclerosis, which is when the arteries become hard and cardiomyopathy, where the muscles within the heart weaken.  In addition, congenital heart defects can be present in a person at birth. In some cases, plaque can build up in the arteries, known as coronary artery disease. Last, viruses can lead to infections within the heart.  Know the Warning Signs Heart attacks can happen to anyone, even healthy people if they have a congenital heart defect. Keep these warning signs in your mind to help you discover if you or a loved one is undergoing a heart attack:  Shortness of breath Chest pain Pain in the upper part of the body Lightheaded feeling Fatigue Dizziness Nausea, heartburn or indigestion Cold sweats For many people, they may not even know they're having an attack. Confusion is why it is crucial to go to a doctor or emergency care if you think you or a loved one is experiencing an attack.  Adopt Healthier Eating Practices Certain foods can help you improve the quality of your heart health. Some of these foods include:  Avocados Berries Dark chocolate Fish Leafy greens Whole grains Tomatoes Get Active Did you know that getting active will not only help you to get in better shape but could save your life too? You do not need to attempt exercises and activities that you are not good at or intimidate you. When working out, you want it to be fun. This will help you seek a campaign that you can sustain. If you do not have time to go to the gym, incorporate easier tasks into your routine. For instance; park a little further from your door or opt to take the stairs. Every little bit helps.  See How a Local Physical Therapist Can Help To help you develop healthy exercise habits in proper form, visit your premier physical therapist. Not only will these exercises improve your health but reduce your resting heart rate too. A resting heart rate anywhere from 60 to 100 is healthy. Your premier physical therapist will walk you through the best exercises to help you lower that resting heart rate and develop strength. As you implement a few new healthy habits to protect your heart, schedule an appointment with North Platte Physical Therapy. We’ll help you develop good habits and ensure you are taking some of the proper protocols required for improved health. Contact us today to see what we can do for you during this National Heart Health Month.  Wed, 27 Feb 2019 06:00:00 GMT http://northplattept.com/blog/18818/Casper-Physical-Therapy-s-Tips-for-Celebrating-Heart-Health-Month- http://northplattept.com/blog/18760/When-Physical-Therapy-in-Casper--WY-Can-Be-Used-for-Scoliosis blog Nearly six million Americans live with scoliosis, which is a condition that affects the curve of one’s spine. While it is commonly noticed quickly in children and teenagers, adults can develop scoliosis too. Scoliosis can be painful if left untreated, making it imperative to meet with a doctor to get diagnosed. Along with your doctor’s scoliosis treatment plan, take advantage of premier physical therapy in Casper, WY for relief.  What is Scoliosis? The spine has a natural slight s-curvature shape. Those who are diagnosed with scoliosis have an unusual curvature of the spine. A person can have an intense inward curve, known as lordosis, or an outward curve, called kyphosis. Scoliosis occurs when the spine curves severely to the right or left. In addition to a noticeable bend in the spine, those with scoliosis have shoulders that are not even, and the hips are not either. In fact, some with scoliosis have a visible shift to one side of the other. Long term, scoliosis can lead to back pain and internal issues with the lungs, heart, and more.  How is it Diagnosed? Scoliosis is caused by genetics, neuromuscular issues, or spine injuries. Younger children can have their spine reviewed during a routine doctor’s appointment. Parents that notice some of the top tell-tale signs can schedule one, too. In many cases, the curve is visible on the outside of the body. A doctor may have a person bend at a 90-degree angle to have the best view of the spine. But doctors can take an X-ray, CT scan or MRI to confirm findings.   Treatment Options Those with scoliosis have treatment options for relief. In minor cases, a doctor may monitor the situation over time without treatment at all. Adults with scoliosis can wear special braces throughout the day that help bring the curve back to its natural shape. In severe cases, surgery can be performed. To help keep your treatment plan minimal, be sure you understand the importance of early detection. Your doctor will continue you throughout the process.  Incorporating Physical Therapy People with only a slight unusual curvature of the spine can take advantage of treatment from a local physical therapist. They will come up with a full plan of exercises to aid in your treatment. Some of these exercises include:  Strength training: Increase your strength through specific practices Posture techniques: Your physical therapist will provide you with posture tips to try.  No matter what age, a go-to quality physical therapist will help provide a plan to recovery.  When it comes to back pain and other issues, North Platte Physical Therapy’s talented team will help you throughout your recovery. We offer a wide variety of service to help you or your child as they combat this condition. Ready to get started? You can contact us today! We look forward to seeing you soon to help you or your child on track for a successful recovery. Scoliosis is nothing to be messed with. If you think you or your child has scoliosis, see a doctor and work with as soon as possible to correct the problem.    Wed, 20 Feb 2019 06:00:00 GMT http://northplattept.com/blog/18760/When-Physical-Therapy-in-Casper--WY-Can-Be-Used-for-Scoliosis http://northplattept.com/blog/18710/Dry-Needling-from-your-Physical-Therapist-in-Cheyenne--WY-Can-Help-with-Headaches blog Having a headache can completely change your day. Light can make it difficult to look at computer screens drive. It can be hard to concentrate on even the smallest things when your head is just pounding. When severe, you may even feel nauseated. If you deal with headaches regularly, it is best to do something about it. Find ways to manage them including premier dry needling from your go-to physical therapist in Cheyenne, WY.  Types of Headaches For the 50 million that deal with headaches each year, it can be frustrating that not all are the same. Some are intense; others are short but painful. Others are an annoyance while some are downright debilitating. There are two categories of headaches that make up the various types: episodic and chronic. Episodic headaches are your occasional headaches that can last for hours. Chronic headaches are frequent.  Cluster: This type of headache packs a punch. They tend to stay on one side of the face behind the eye, with a sharp, pounding pain. They occur for a set amount of time, go away, then return.  Hormone: Women can experience headaches due to their menstrual cycle. They can start during ovulation and last throughout one’s period.  Hypertension: Caused by high blood pressure, a hypertension headache can be dangerous. Those suffering may also have numbness, visual changes, nosebleeds, or even chest pain. It is essential to see a doctor as soon as possible.  Migraine: A migraine is a category of it's one. Throbbing pain takes over, in some cases, causing nausea or changes in vision.  Physical: After an intense workout or being more active than usual, increased blood flow in the head creates pulsing pain.   Post-injury: If you have experienced an injury to the head within the last year, it can lead to headaches that occur on and off.  Sinus: Occurring due to mucus build-up, or because of a sinus infection, sinus headaches can make you feel stuffed up and miserable.  Tension: A slight pain or pressure around the head that also causes pain from the shoulders and up.  Seeking Relief Finding relief for your headaches is essential. It can help you continue your daily activities pain-free. Some ways to feel better include:  Over-the-counter pain medications and anti-inflammatories, or stronger medication prescribed by a physician  Hot or cold therapy Reducing or eliminating light  Changes in diet You can also review these 18 remedies to get rid of headaches naturally when searching for solutions for your pain.  Dry Needling Another great way to help with headaches is to go to a local physical therapist for dry needle therapy. Through using small, monofilament needles, a top physical therapist will insert them into the muscles. This helps to ease knots and tension, allowing the muscle to get back to its normal state. It is different than acupuncture.  When it comes to receiving quality dry needling for your headaches and migraines, North Platte Physical Therapy offers dry needling to help. You don’t have to sufferâ€"let our talented team help you reduce or eliminate your headaches! Contact us today!   Wed, 13 Feb 2019 06:00:00 GMT http://northplattept.com/blog/18710/Dry-Needling-from-your-Physical-Therapist-in-Cheyenne--WY-Can-Help-with-Headaches http://northplattept.com/blog/18662/Using-Physical-Therapy-in-Casper--WY-to-Help-with-Endometriosis blog Did you know nearly one in ten women suffers from endometriosis? This common condition impacts everyday life, fertility, and much more. However, women should know they are not alone. While there is currently not a cure for endometriosis, there are treatments to ease symptoms and help available. It is essential for all women to educate themselves on endometriosis, talk to their doctors, and seek help from top physical therapy in Casper, WY to aid in relief.  What is Endometriosis?  The endometrium is a lining of tissue around a woman's uterus. The tissue will build up, and if an egg is not fertilized, the lining is one of the things shed during menstruation. For women with endometriosis, this tissue has moved to areas outside of the uterus. While mostly found around the pelvic area, the tissue can also move to various organs such as the ovaries, bladder, fallopian tubes, rectum, and more. In super rare cases, the lining can make its way to other areas of the body, such as the lungs.   Symptoms One of the main symptoms a woman with endometriosis experiences is pain. It is not necessarily one specific type of pain but can be throughout the body. In addition, there are other symptoms as well.  Types of pain: Women with endometriosis experience deep and painful cramps during menstruation. Also, intercourse can be painful as well as bowel movements. The pain can be due to sensitivities to areas with the extra tissue being touched causing inflammation.  Digestive issues: abdominal pain and cramping, nausea, vomiting, constipation, bleeding, and more.  Spotting: Those with endometriosis find themselves bleeding small amounts in between menstrual cycles.  Infertility: Some women with endometriosis experience difficulties having children. Some estimate this is due to damage caused by the addition lining.    Treatments and Physical Therapy Even though there is not a cure for endometriosis yet, there are ways women can reduce the pain. To reduce inflammation in the area, anti-inflammatory medications are used to treat endometriosis. Also, there are hormone-based treatments such as birth control or progestin-specific medication. Cases that are more severe may benefit from a laparoscopic procedure to remove the tissue. It can come back but can provide relief. For women struggling with infertility, becoming well-versed in endometriosis and infertility â€" the facts, can help couples find ways to become successful. Last, throughout a person’s struggle with endometriosis, premier physical therapy can provide relief. A physical therapist will provide exercises to strengthen the quality of the pelvic floor, reduce pain, and more. As a go-to for all women’s health issues, therapists will give additional best practices for endometriosis care.  As you find ways to cope with endometriosis, North Platte Physical therapy will aid in care treatment. Our trained and experienced staff will work with your case as each person has a different experience. You do not have to suffer alone; North Platte is here to help. Contact us today to find a North Platte near you. We have several locations in Wyoming and Nebraska and hope to hear from you soon! Wed, 06 Feb 2019 06:00:00 GMT http://northplattept.com/blog/18662/Using-Physical-Therapy-in-Casper--WY-to-Help-with-Endometriosis http://northplattept.com/blog/18630/Cheyenne-WY-Physical-Therapy-Helps-You-Run-Your-First-5K-in-2019 blog Getting healthier is one of the top goals people make in the new year. For many, running a 5K, a five-kilometer or 3.1-mile race, is a challenge they are ready to take on. You could be interested in running as a new hobby or to help with fitness goals. If you would like to run your first marathon, it will take time and practice. With effort and training with local Cheyenne, WY physical therapy, you can be successful in running your first race.  Choosing a Race Once deciding to run a 5K, have fun searching for races in your area. When searching for upcoming 5Ks in Wyoming or Nebraska Runs, you can find tracks by terrain, included perks, and more. For beginners, choose courses that are flat and few twists and turns.  How Long to Train For those new to running, it can take an upwards of eight weeks to get ready for your first 5K. If you have some experience, you could master the race in five to six. A go-to way to get started is working with a friend, an app like Couch to 5K (C25K) or working with a local physical therapist.   Schedule When training for your 5K, you need to create a schedule and stick with it. It starts with a balance of walking, running and rest. Incorporating all three in your 5K training will help prepare you and avoid injuries. The running and walking will be combined into sessions a few days a week, followed by rest days.  The best way to get started is in one-minute intervals for a half hour. You will walk for 45 seconds then run for 15. For best results, have your run/walk days to be every other day. By alternating run/rest days, you will keep up your momentum and regulate the body. The closer you get to your race, the more you can change the running and walking to 30 seconds vs. 15. You will pace yourself out to get to a point where you can run and walk for the entire half hour.  Fueling Your Body Providing your body with the right nutrients is crucial for a successful 5K. Adopt healthier eating habits and learning the proper balance of macronutrients. Macronutrients are carbs, protein and, fats. Carbs are especially crucial to running, but that doesn’t mean to load up on bread and pasta. Eat clean, “slow burning” carbs to help provide you energy for your workouts.  Using North Platte Physical Therapy One of the best things you can do when training for a 5K is to work with physical therapist. Your therapist will help you determine the best ways to train that work for you, including pace, form, nutrition, and overcoming challenges. In addition, your physical therapist will provide you with quality advice on avoiding injuries.  As you prepare for your first 5K in 2019, North Platte Physical Therapy is your go-to for athletic training. We’ll help you accomplish your first successful race of the year! Contact us today to find a location near you.   Fri, 01 Feb 2019 06:00:00 GMT http://northplattept.com/blog/18630/Cheyenne-WY-Physical-Therapy-Helps-You-Run-Your-First-5K-in-2019 http://northplattept.com/blog/17938/Casper-Physical-Therapy-Explains-How-Bumps-and-Bruises-Are-Formed blog With a simple brush against a sharp corner, or accidentally hitting your head, a bruise and/or bump can appear. People get bumps and bruises all the time, from simple accidents to more significant issues. But what are they, exactly? Bruises are ordinary and usual. Take time to learn about what they are and how Casper physical therapy can help with more massive accidents and issues.  What is a Bruise?  A bruise appears on a person who damages blood vessels or capillaries in an area. This is common when a person bumps a spot or sustains an injury. Once an area is affected and the blood vessels burst, small amounts of blood disperse in the areaâ€"causing what we know as a “bruise.” While people that have thinner skin are more likely to larger bruises, just because the surface is easier to damage, anyone can bruise. On average, a bruise will stay around for a couple of weeks at a time. As time passes by, the color of the bruise will change. In a week or two after an injury, the bruise will turn a shade of green. This is the body’s natural healing reaction with the breakdown of hemoglobin.  What Causes a Bump?  In addition to a bruise, after sustaining an injury, a bump may appear. When blood pools in an area due to an injury, it can cause a lump. For the most part, bumps are harmless. Whether it is you or your child that has a lump due to an injury, monitor the situation. If you or your child acts out of the ordinary, it could be a sign more treatment is needed. Watch out for blurry vision, headaches, unsureness or confusion, and more.  Healing Time A bruise can fully heal within a couple of weeks. It looks its  most intense a few days after an injury. From there, hemoglobin will kick in. During the recovery, it will turn a yellow-green color. This is a positive sign of healing and growth.  Using Physical Therapy When it comes to your health and wellbeing, don’t let pain and discomfort persist. Get help from a physical therapist to resolve issues. Local physical therapy is one of the best ways to treat injuries. When working with a top therapist, they will assess your pain situation and put you on a plan for a pain-free life.  As you look for a premier physical therapist you can trust, North Platte Physical Therapy has you covered. Our experienced staff will walk you through your specific injury to ensure you heal properly and on time. Whether you bump or bruise your skin, your doctor and physical therapist will assess the quality of your damage. From there, your go-to physical therapist will create a recovery plan. This is ideal to help take a quick approach to injuries that lead to scarring and more. Get started and contact us today to see how we can help you!  We will be happy to help you walk through bruising and how to minimize symptoms. Wed, 23 Jan 2019 06:00:00 GMT http://northplattept.com/blog/17938/Casper-Physical-Therapy-Explains-How-Bumps-and-Bruises-Are-Formed http://northplattept.com/blog/17939/Ways-Physical-Therapy-in-Casper--WY-Is-Beneficial-For-Your-Post-Cancer-Treatment blog Cancer treatment takes a toll on the body. To regain strength, one of the best ways a person can recover is using physical therapy in Casper, WY. There are a variety of areas that are worked to help get a person back to their full potential. Whether you or a loved one is finishing cancer treatment, use this guide to learn how local physical therapy can assist with treatment.  What is Cancer?  Sadly, each year nearly two million people are diagnosed with cancer. It is common in society but sometimes we don’t realize or understand what it is. Cancer is when abnormal cells grow in the body. They take over the healthy, normal cells, wreaking havoc in the body. In several types of cancer, the growth of these cells creates large lumps, known as tumors. Leukemia is a form of cancer that does not have tumors but rather bad cells in the blood.  Stages of Cancer There are four stages of cancer a person can experience. Stages one and two have a lower amount of bad cell-growth. Stage three and four are a higher spread of the cells. Chemotherapy is used to stop the expansion of these bad cells, as well as radiation. In other cases, a surgery can be performed to eliminate tumors. Depending on which stage of cancer a person has will determine the route for treatment.  Types of Post-Treatment Physical Therapy Once a person undergoes treatment, recovery is key. One of the go-to ways to recover successfully is to incorporate physical therapy. One of the best things about physical therapy is how customized it is. This is perfect as every individual situation is different. Top ways physical therapy is used includes:  Movement: Physical therapy encourages movement and helps a person build strength and increase energy levels. Also, as a person may have spent several months not moving much at all, a physical therapist will help increase movement back to its original potential.  Pain Management: The extent of the drugs and procedures used when treating cancer can be tough. A person may be in pain and unable to fully move like normal during this process. A physical therapist will address this for the future.  Regain Balance: Cancer patients commonly have balance issues after treatment. A top way a physical therapist will assist with getting balance back. This is crucial for a person’s safety when walking, sitting, etc.  Lymphedema: When it comes to lymphedema and using Casper physical therapy for management, a quality physical therapist knows best.  Whether you or a loved one is being treated for cancer, North Platte Physical Therapy is your place to recover. Our team of dedicated and knowledgeable staff understands post-cancer treatment. We create customized physical therapy plans for recovery. Contact us today to find a location near you. We offer pool therapy, hot and cold treatment, manual therapy exercises, extension exercises, myofascial release techniques and much more to get you or your loved one back on their feet. As a person seeks ways to regain strength and momentum, our office will help.  Wed, 23 Jan 2019 06:00:00 GMT http://northplattept.com/blog/17939/Ways-Physical-Therapy-in-Casper--WY-Is-Beneficial-For-Your-Post-Cancer-Treatment http://northplattept.com/blog/17937/Top-Reasons-You-Can-Use-Physical-Therapy-in-Cheyenne--WY-in-the-New-Year blog As you think about your New Year’s resolutions, did you know that physical therapy in Cheyenne, WY can help you achieve goals? By utilizing the expertise of a premier physical therapist, you can check things off your list, become more active, lose weight, be a better employee, reduce pain, and much more. Through these different tips, you can make 2019 your best year yet.  Achieve Your Weight and Fitness Goals Are you looking to lose the weight next year? Or become a better athlete? Start with a physical therapist. A top physical therapist does more than treat injuries. They will teach you a series of exercises that are tailored to your individual needs. After all, weight loss is not “one size fits all.” In addition to practicing diet and weight management, a physical therapist will teach you how to exercise for your bodyâ€"providing a better quality of life.  Be More Productive at Work No matter if you have a desk job or a physical intensive one, physical therapy can make you a better employee.  Desk jobs: For those that spend a majority of time at a desk, posture and ergonomics are key. Sitting in the proper position will help you reduce back problems and fatigue. When seated in the incorrect position for eight or more hours each day, you can do damage to your body. A physical therapist will help teach you form and best practices for the office.  Physical work: People that are on their feet all day, whether it is a career in retail manual labor, will benefit from local physical therapy. They will walk you through tips for improved mobility and after consultations, help you develop skills to perform tasks more safely and efficiently.  Eliminate Chronic Pain More than 100 million Americans cope with chronic pain each year. Do you fall into this category? If you deal with chronic pain, do not put off healing yourself any longer. People think their chronic pain is normal and nothing can be done. Not true! By visiting with a physical therapist, they will develop a plan that is completely tailored to your pain or injury. Physical therapy is also a safer and healthier alternative to treating with addictive painkillers. Top physical therapists will continue to work with you to find the source of the problem so that you can be on the road to recovery. Chronic pain is also one of the factors that hinder people from achieving goals. Don’t let your pain stop you in 2019 and learn how physical therapy in Douglas, WY can be a part of your plan for better health.  For all of your New Year’s resolutions, North Platte Physical Therapy is your go-to physical therapist. Our team of skilled staff members would love to meet with you to help you achieve your goals. From orthopedics, spine care, and work injuries, to women’s health, modalities, and sports medicine, we have a wide range of services. Everyone can benefit from physical therapy, even just for a better and productive day-to-day. Contact us today to schedule your appointment. Wed, 16 Jan 2019 06:00:00 GMT http://northplattept.com/blog/17937/Top-Reasons-You-Can-Use-Physical-Therapy-in-Cheyenne--WY-in-the-New-Year http://northplattept.com/blog/17935/Physical-Therapy-in-Casper--WY-Will-Help-You-Overcome-Lower-Back-Pain blog If you are coping with lower back pain, it is essential to know you are not alone and there are resources to help. When you take advantage of premier physical therapy in Denver, you can make drastic improvements to your health and quality of life. Do not suffer from back pain any longer! Learn more about lower back pain and what you can do to for relief. Lower Back Pain in America According to the American Chiropractic Association’s back pain facts and statistics, more than 30 million Americans suffer from lower back pain. This causes people to have to take days off work, fight through pain throughout the day, limit activities, sacrifice time, and more. In addition, medical bills can add up if you are masking symptoms but not creating a quality plan for improvement. It is also reported that around 80 percent of Americans will experience lower back pain at some point in their lifetime.  Causes and Symptoms A variety of issues and conditions can cause lower back pain. When facing every day with these issues, it can become a challenge. Some of the top causes include:  Improper lifting or movements that strain muscles Health conditions such as arthritis, scoliosis, sciatica or osteoporosis  A bulging disk or pinched nerve  Stress fractures of the spine Cancer and other illnesses Those suffering from lower back pain experience:  Shooting or radiating pain in the lower back that may even spread down one or both legs Increase in pain during regular tasks Muscle aches and pains in the lower back region Bladder issues Contacting a Doctor and Using Local Physical Therapy If you are suffering any of the symptoms above, it is best to see a doctor and go-to physical therapist as soon as possible. Your doctor will help get treatment started to help you reduce the sharp or intense pains. You should especially see a doctor after a fall, have a drastic change in weight post-injury, numbness or tingling and more. From there, a local physical therapist will create a treatment plan. It is so beneficial to go to therapy to regain strength. Through your tailored plan, you will be able to ease, reduce, and eliminate issues. When it comes to different types of lower back pain in Cheyenne, WY physical therapy can relieve, options are vast. Even the smallest of injuries can cause inflammation and side effects that if gone without treatment, can result in long-term damage. Avoid this and make an appointment with a local physical therapist.  Wondering who to see for your lower back pain? North Platte Physical Therapy is rural Wyoming and western Nebraska’s top physical therapist. Our team will assess your situation and help create a customized plan for relief. Do not suffer in silence any longer! We also offer services such as dry needling, spine care, sports medicine and more. Make a change and schedule your appointment for 2019. Contact us today to get started. Our team looks forward to serving you in the New Year.    Wed, 09 Jan 2019 06:00:00 GMT http://northplattept.com/blog/17935/Physical-Therapy-in-Casper--WY-Will-Help-You-Overcome-Lower-Back-Pain http://northplattept.com/blog/17850/Becoming-Healthier-in-2019-With-Casper-Physical-Therapy blog The start of a new year is the perfect time to initiate goals to become healthier. Even if you are not looking to lose weight, adjusting your eating habits, exercising and using premier Casper physical therapy will make a difference. In your search to become a better you in 2019, use some of these tips to feel better in the new year.  Common Aches and Pains with Adults An average of 25 to 30 percent of adults copes with chronic pain, which occurs for a variety of reasons. Some pain stems from health conditions while others are due to injuries. Common aches and pains reported in adults include:  Abdominal pain Back pain from strains, bulging discs, etc.  Fibromyalgia Headaches and migraines Joint pain due to arthritis, inflammation or bursitis Knee pain Nerve damage Plantar fasciitis Tennis elbow Using Physical Therapy to Replace Medication More than 80 percent of Americans use over-the-counter pain medications to treat aches and pains. For others, they are given prescriptions for opioids that can be highly addictive. In fact, more than three million people use them each year. Is there another way to treat pain? There is! Local physical therapy can help you resolve some of your aches and pains, rather than masking them. Top physical therapists will identify the source of your pain and create a customized plan. These can include:  Aerobic exercises  Dry needling Flexibility exercises Strength training Stretching Your initial visit will assess your issues. Your physical therapist will find the best exercises and treatments for you to find long-term solutions to pain. For many, quality physical therapy can help adults prevent costly surgeries that take time to recover.  Learning Proper Form for Daily Tasks Poor posture takes a toll on your body. When you are in ideal alignment, there is less stress on your muscles. When all is in line, you will have a better range of motion and less pain. But your form of activities is also essential. This can be anything from lifting boxes or sitting at a desk to moving items and exercise. A physical therapist will discuss with you what your day to day is like. From there, they will teach you how to handle your everyday tasks properly.  Improving Mobility Physical therapy is great for those looking to increase mobility. You can work with a physical therapist to create go-to exercises that you can do on your own time. This makes becoming more mobile a task easy to achieve on your terms. In the 10 surprising ways physical therapy can make your life better, you will find how beneficial it is to solve issues.  As you work towards becoming a healthier you in 2019, North Platte Physical Therapy is here for you. Whether you are looking to resolve aches and pains, become more mobile or feel better, our team of talented physical therapists will work closely with you. You will find you will feel better, sleep through the night, and have more energy! What are you waiting for? Contact us today to schedule your initial appointment! Wed, 02 Jan 2019 06:00:00 GMT http://northplattept.com/blog/17850/Becoming-Healthier-in-2019-With-Casper-Physical-Therapy http://northplattept.com/blog/17546/Avoid-These-Top-Winter-Workplace-Injuries-Explained-by-Cheyenne--WY-Physical-Therapy blog Winter storms and inclement weather can creep up quickly in Wyoming and South Dakota. This can make workplace safety tricky, but with some advance notice, employees can stay safe. In addition, customers are able to stay safe, too. Make sure that this winter, you are sure your company makes workplace safety as a top priority. Not only will avoiding these mistakes explained by go-t Cheyenne, WY physical therapy keep your employees safe, but your customers too.  Back Pain After a major snowfall, businesses in Cheyenne, Wyoming must shovel sidewalks, parking lot, etc. within 24 hours of the event. For South Dakota, there are 72 hours. This ensures the safety of employees and customers making their way in and out of the building. However, those that shovel may not necessarily know best practices, which can lead to serious back issues. When shoveling, employees should be dressed appropriately for the elements. This includes durable, slip-resistant shoes. Next, just like with exercise, warm-up exercises will help prep the mind and body. Once actually lifting snow, lift with the legs and not the back.  Slips, Trips, and Falls You probably are aware that slips, trips, and fall are three of the most common injuries during the winter. These can lead to some pretty long-term injuries. To help, prepare for an ice event by salting sidewalks. Add anti-slip mats in doorways for guests and employees to wipe their shoes off as they enter and exit. For shoes, they play a crucial role in workplace safety. Anti-slip shoes provide extra protection from snow, ice, and water that seems impossible to keep dry.  Work Vehicle Accidents Many professions have drivers on the road. Those sitting in the driver’s seat should keep a couple car-lengths difference between them and the card in front of them. This allows ample time if an abrupt stop is needed. Anti-slip shoes are also ideal for drivers as wet shoes can become slippery on the gas or brake pedal. When becoming involved in an accident, a person may experience whiplash or other neck injuries, as well as back injuries. It is important to know what to do after a work injury explained by Physical therapy in Wheatland, WY. Follow the instructions from your doctor, then work with a local, premier physical therapist to help you get back to your normal self! When it comes to workplace safety, take everything seriously! If you look at the United States’ United States Department of Labor’s commonly used statistics, you will find an in-depth look into workplace injuries. This is where North Platte Physical Therapy will help. As your go-to physical therapy office in the area, we will give you quality care to help you or your employees get back in no time. To get started, contact North Platte Physical Therapy to find the nearest location to you. With nearly 20 locations, find the North Plat has a team near you to help you and your employees avoid winter dangers while working in the snow. Wed, 26 Dec 2018 06:00:00 GMT http://northplattept.com/blog/17546/Avoid-These-Top-Winter-Workplace-Injuries-Explained-by-Cheyenne--WY-Physical-Therapy http://northplattept.com/blog/17545/Recover-from-Ankle-Sprains-Faster-with-Casper-Physical-Therapy blog The dreaded ankle sprain! Ankle sprains can happen in an instant, leaving you in a decent amount of pain. It can also be a nuisance if you are not able to put weight on the foot. This is where Casper physical therapy is here to help! A local physical therapist can help you expedite your recovery and get you back on your feet.  Immediately After Injury The first few minutes after spraining an ankle are crucial to a speedy recovery. When an ankle is sprained, it is because the ligaments have been stretched in an abnormal way. When those ligaments stretch or even tear, it can be quite painful. They are common when falling or if the ankle is twisted in a different direction. Upon suspecting you have sprained your ankle, proactive the “R.I.C.E.” method. RICE, which stands for “Rest, Ice, Compression and Elevate” are four steps to help you recover more quickly. Avoid putting any weight on the food and surround it with ice packs, frozen vegetables or anything similar that you have in 15 to 20 minute increments. This will reduce swelling. Compression is great to help reduce the area from overly adding inflammation. And last is elevate. When you sit with your foot elevated, you will keep blood from flowing in the area hence reducing any added swelling.  Physical Therapy Did you know that a premier physical therapist can help speed up your recovery time? Plus, when you do not recover property, it can lead you to many problems down the road. It is best to contact a top physical therapist within three days of the injury. They will help you create a plan custom to your injury for a quick and speedy recovery. These are exercises you can do in the comfort of your home and will greatly increase quality and strength in the area. From working on your range of motion to stretches, they will have you covered.  Avoiding a Re-Injury When it comes to sprains, the National Institutes of Health’s “Ankle sprain: pathophysiology, predisposing factors, and management strategies,” three-quarters of ankle sprains lead to re-injury or generalized chronic pain. Ensuring you handle your recovery and post recovery properly is key. This could help reduce that 75 percent, including your injury. A few other tips to avoid injuries include:  Invest in a good pair of supportive shoes Properly warm up before exercising Stay active Use a wrap if advised by a doctor or physical therapist Be cautious when walking, running, and going up or down stairs When you are recovering from your own ankle injury, North Platte Physical therapy will be there every step of the way. Providing you a complete roadmap to a speedy recovery, our go-to techniques will help you speed things up. As the go-to expert of physical therapy treatments for ankle sprains, we will help you get back on your feet. With several locations, you can find one that is close and convenient for you. Contact us today to schedule your appointment and be on the road for a quick recovery!  Wed, 19 Dec 2018 06:00:00 GMT http://northplattept.com/blog/17545/Recover-from-Ankle-Sprains-Faster-with-Casper-Physical-Therapy http://northplattept.com/blog/17544/Cheyenne--WY-Physical-Therapy-Care-Tips-for-Osteoarthritis blog Did you know that more than 30 million Americans suffer from osteoarthritis? While primarily found in senior citizens, the condition can also affect people as young as their 20s. Identifying top osteoarthritis symptoms is key, which is something local Cheyenne, WY physical therapy can help with. Learn more about this disease, how it is diagnosed, and incorporating premier physical therapy to manage pain.  What is Osteoarthritis?  Osteoarthritis is one of the most common types of joint disease, mainly from wear and tear over the years. Often known as a degenerative disease, it leads to pain in joints in the hands, feet, hips, back and other joint areas. Once the cartilage that makes it easy to move begins to wear, it becomes painful. As time goes on, pieces of the bone or cartilage can break off, causing an inflammatory reaction. Because it is mainly due to use over the years, it is most common in those that are 65-years-old or older. It is most common in the hands but can form in a variety of the areas mentioned above. Common risk factors include:  Genetics Overuse Age Women Overweight Injuries Signs and Symptoms Those with osteoarthritis experience an aching of the joints that worsens when moved. On the flipside, when stationary, it can make the joints painful when moving again. Also, inflammation within the joints and cartilage may lead to visible swelling. Because of this pain, osteoarthritis can lead to stiffness, creating what seems like an endless cycle. As cartilage loss occurs, there may be an audible grinding during the movement of joints. Sufferers may also notice bone spurs, which are pieces of bone that have broken off.  Diagnosing and Treatment Upon noticing pain within joints, see a medical professional. They can take in your information on symptoms and identify the location of pain to do a routine exam and take X-rays. The X-ray and potential other tests such as an MRI or blood test will help the professional identify if there is damage. From there, the doctor will provide tips for treatment accordingly. This may include prescribing medication, go-to tips for losing weight, compresses, removing excess fluid, and in extreme cases, surgery. Physical therapy is also a great way to manage symptoms.  Incorporating Quality Physical Therapy It is best to continue moving when coping with osteoarthritis symptoms. While it may not seem like it, continuing to move can help build strength and inflammation. Your local physical therapist will identify a plan specific to your situation for relief and improvement. If your doctor has recommended surgery, learn about the benefits of exercise pre and post surgery with a physical therapist.  As you look for ways to manage your osteoarthritis, North Platte Physical Therapy is your go-to practice. Our staff of experienced therapists are knowledgeable in osteoarthritic treatment that will provide you relief. You will learn ways to feel better and improve throughout your journey. To get started, contact us today! We will answer your questions and provide a tailored plan for management and improvement.  Wed, 12 Dec 2018 06:00:00 GMT http://northplattept.com/blog/17544/Cheyenne--WY-Physical-Therapy-Care-Tips-for-Osteoarthritis http://northplattept.com/blog/17543/Direct-Access-States-for-Physical-Therapy-in-Casper--WY blog Are you interested in physical therapy in Casper, WY or Nebraska, but haven’t because of a need for a referral from a doctor? There is good news for youâ€"you may not need one! With “direct access,” you may not need a referral from a physician for premier physical therapy. With accessibility, you are able to get the care you need from a provider that best fits your needs. Learn more about direct access laws in Wyoming and how you can proceed with receiving quality physical therapy.  What is Direct Access?  When it comes to direct access at the federal level, the government does not require a primary care physician to provide a referral for a person to seek out physical therapy. As of 2015, all 50 states, along with the US Virgin Islands, have a certain level of direct accessâ€"some more than others.  Three Levels of Direct Access Limited Access with provisions Unrestricted Limited access allows patients to receive therapy under specific circumstances. This could be from a prior diagnosis or past referral. Only six states have limited access; the least amount in the country.  Access with provisions allows a person to be evaluated and treated by a physical therapist under certain provisionsâ€"more than limited access. For instance, there could be a time limit on care or specific therapy based on a physician’s suggestion. Access with provisions is what the majority of states allow, with 26 states total, plus Washington D.C. and the U.S. Virgin Islands.  Unrestricted access means a person does not need a referral from a doctor to receive therapy, nor do they require any provisions to be met. Currently, there are 18 states as of 2018 with unrestricted access to local physical therapy.  Wyoming’s Laws Even though Wyoming falls in the “limited” access category, there are opportunities for people to receive care without a referral. Some of the provisions include:  The person is 12-years-old or older Treatment for chronic pain or an ongoing condition  A therapist must have a master’s degree and a minimum of five years clinical experience All other circumstances outside of these parameters will require a physician’s referral.  Nebraska’s Laws For those living in Nebraska, citizens have unrestricted access to physical therapy. This means no matter what the reasons or circumstances may be, a person will not need to get anything referring them to a therapist. This allows anyone to seek out care options. However, states like Nebraska with unrestricted access can only see a physical therapist for therapy and nothing outside of that realm.  As you seek out a top physical therapist to help address any of your needs, North Platte Physical Therapy has locations in rural Wyoming and western Nebraska. As your go-to source for therapy, our team will help you each and every step of the way to help you make a recovery and live a happier and healthier life. Contact us today to see how we can help you and answer any of your questions regarding your care.  Wed, 05 Dec 2018 06:00:00 GMT http://northplattept.com/blog/17543/Direct-Access-States-for-Physical-Therapy-in-Casper--WY http://northplattept.com/blog/17542/TMJ-Treatment-Tips-for-Fall-Allergy-Flair-Ups blog Fall allergies can be frustrating enough. Itchy eyes, stuffy and/or running notes, sneezing… they are quite an uncomfortable nuisance. When you also suffer from TMJ disorder, the two paired together can make for an unpleasant fall. Don’t worry, there are things you can do to help. Take advantage of these allergy and TMJ treatment tips for relief.  Allergies and TMJ Disorder The TMJ is located in and around the same place as allergies. Sinuses line around the nose, between one’s eyes and along cheekbones. When working properly, sinuses stop bacteria from getting into the lungs. Allergies can cause those sinuses to swell or become infected. During the fall, many types of allergens in the air can confuse the body.  The immune system takes allergens like pollen or ragweed for invaders. To combat them, it causes all of the unwanted symptoms. All of this can make things even more painful for a person with TMJ disorder. Allergies can increase inflammation in problematic areas, worsening TMJ disorder symptoms. The key to relief is to combat allergies and take precautions to calm the TMJ.  Reducing Allergies If you suffer from fall allergies, use some of these techniques for relief:  Take an antihistamine  Reduce your time outside on days the pollen count is high Keep windows shut so outdoor allergens do not get inside Purchase a furnace filter that helps combat allergens in the air Wash your bedding regularly, using a hot sanitizing wash that will kill any allergens Use a dehumidifier to reduce moisture in the air that can harbor allergens Protect your eyes outside by wearing glasses instead of contacts or sunglasses Keep your house clean and do a routine dusting daily or almost every day Vacuum or sweep floors regularly If you spend the day outdoors, change immediately after you get home and preferably take a shower too (to rid yourself of allergens) Do not leave clothing or towels outside to dry Ask your doctor or allergist if you are an ideal candidate for allergy shots TMJ Disorder Comfort In addition to finding techniques that help you reduce or eliminate allergy symptoms, use these resources to reduce pain due to TMD:  Do not eat foods that are overly chewy that cause an added strain on your jaw (steak, gum, crunchy foods, etc.) Depending which works better for you, use hot or cold packs on your face to reduce inflammation and calm muscles Use a mouth guard when you sleep to help you from clenching or bruxism Ask your doctor about anti-inflammatories and muscle relaxers to calm tense muscles See a physical therapist to learn what temporomandibular joint (TMJ) exercises relieve pain As you seek ways to find relief for your TMJ pain while combatting fall allergies, Peak Physical Therapy & Wellness can help. Our staff is experienced in treating TMJ disorder, helping you to reduce swelling and pain. We strive to help you feel your best so you can perform best at work, home, and exercising. Contact Peak PT & Wellness Center closest to you today and schedule your appointment.  Wed, 28 Nov 2018 06:00:00 GMT http://northplattept.com/blog/17542/TMJ-Treatment-Tips-for-Fall-Allergy-Flair-Ups http://northplattept.com/blog/17500/Knee-Anthroscopy-Explained-by-Physical-Therapy-in-Cheyenne--WY blog For many knee injuries and problems, a knee anthroscopy is a great, non-invasive way to fix a problem. This minor procedure is gaining in popularity thanks to the latest advancements in surgical technology. Since it is easier on the body, recovery is expedited, helping you get back to work and activities quickly. Explore more about knee anthroscopy and using premier physical therapy in Cheyenne, WY to recover.  What is a Knee Anthroscopy?  A knee anthroscopy is a type of non-invasive surgical procedures to help relieve pain on and around the joint of the knee. The reason why it is called an “anthroscopy” is because a small camera, called an “anthroscope,” is placed into the knee after making a small incision. This is incision is just large enough to place a small camera through. From there, the surgeon can use special tools to go in and make various fixes to issues within the knee. It is also an excellent way to diagnose larger issues. The procedure itself is fairly quick and there are rarely common issues and complications. Knee anthroscopies are one of the top ways surgeons help those with knee issues thanks to their low risks and quick recovery time.  Common Reasons for Procedure From there, a surgeon can review the inside of the knee and look for all types of issues, including:  ACL reconstruction Bone fragments Cartilage issues or transfers Diagnosing larger issues such as arthritis Fractures Joint pain Patella repair Swelling Torn ligaments or meniscus When going in for anthroscopic knee surgery, your surgeon will help make you comfortable. Given the nature of the surgery, it may often be a simple outpatient procedure that does not require an overnight stay in the hospital. By not having to open the entire knee to operate, you will enjoy being able to get back to your day-to-day routine in no time. Because it does not have as much stress on the knee as traditional surgeries, it is one of the best ways to treat an issue.  Using Quality Physical Therapy to Recover Even though knee anthroscopy surgery is not as intense as a traditional open-knee procedure, it is best to work with a local physical therapist on your recovery and rehabilitation program. A physical therapist will create a customized plan specialized plan to help you regain proper movement. It is best to utilize a physical therapist as opposed to exercising on your own to help you with a successful recovery. Without the help of an expert, you could re-injure yourself or create more damage undoing all the work that was done.  Have you undergone a knee anthroscopy and are seeking a local physical therapist to help with recovery? Or planning for a procedure? North Platte Physical Therapy is your go-to physical therapist, experienced with common surgeries. We’ll create a customized plan for you to help to recover fast and avoid future injuries. Our experienced staff will create the perfect rehabilitation plan to help you get back to normal activities and movement. Contact us today to schedule an appointment near you.  Wed, 21 Nov 2018 06:00:00 GMT http://northplattept.com/blog/17500/Knee-Anthroscopy-Explained-by-Physical-Therapy-in-Cheyenne--WY http://northplattept.com/blog/17431/Things-to-Consider-When-Exercising-in-the-Cold-Weather-from-Your-Casper-Physical-Therapist blog Staying fit year-round can sometimes involve exercising in colder weather climates. Although there are always heated, climate-controlled gyms available to individuals seeking to maintain or improve their current physical health situation, there are many activities that take place outside. Things such as hiking, biking, skiing, and rock-climbing are just a few of the popular activities that Coloradans like to engage in during the colder weather months. Engaging in physical exercise in colder conditions can present different challenges for your body. Your Casper physical therapist has some things to consider when exercising outside during chilly weather. Warm Up Before You Workout Ok, so you probably are already aware of the importance of warming up before you begin an intensive exercise routine. Regardless of what the activity is, warming up before you workout is an essential component of preparing your body for physical activity. Warming up can prepare your lungs, heart, and muscles for a more strenuous phase during a workout. Muscles that are warmed up are able to both contract and relax faster, reducing the possibility of muscle injury.  All of these factors become even more important to your physical health during cold weather, as the possibility of injury can increase with colder weather, especially for individuals who choose not to warm up. Getting your body to an ideal temperature during colder months can take a little bit longer, as you will be starting under cooler conditions. Finding the right warm up for your specific outdoor activity can also improve your body’s readiness for working out. Stay Warm and Dry If you’ve taken the necessary measures to warm your body up, another critical aspect of preparing yourself for outdoor physical activity during colder months is to stay warm. The importance of having proper clothing for your specific activity is crucial if you are to prevent serious injury and conditions such as frostbite and hyperthermia from occuring. If you are traveling away from your home a considerable distance, make sure to bring additional layers of clothing with you as a precautionary measure. Consider purchasing clothing which will help keep you warm without restricting your movement or mobility. Athletic apparel has made significant strides in recent years to improve the ability to keep individuals warm without burdening them with excessive weight. It may take a degree of trial and error to figure out what the right amount of layers are for your particular activity, as having to shed layers every time you work out can be an irritating hassle to deal with. Another important aspect to working out outside is to remain as dry as possible. If your activity involves some level of contact with snow or water, you will want to invest in clothing that is waterproof and specifically designed to keep you as dry as possible. Look into clothing that has moisture-wicking technology as a way to prevent your body from becoming excessively wet. Staying dry is key to remaining warm, as a wet body will keep you colder. This can not only make your workout miserable, but can leave you vulnerable to more serious health detriments.  Hydrate Yourself During the warmer months of the year, staying hydrated is obvious and apparent to anyone who is exercising, as they will not only need water for hydration but will be motivated to drink more for cooling purposes. During the winter, it can be easy to forget about drinking plenty of water, as the cooler weather will give a person much less motivation for hydrating themselves. However, this can be a dangerous trap, as you will still need an ample amount of water if you are exerting yourself physically.  If you are heading to the mountains for your preferred physical activity, always bring enough water for your workout. Having too much water is never a problem, as you may surprise yourself with how much you will need to consume to maintain your optimal hydration levels. If you are going on a long hike, trail run, or are engaging in backcountry skiing, consider investing in a water storage device that will allow you to take it with you without sacrificing your performance levels. Devices such as a water bladder and pack can be the perfect option for athletes seeking to remain prepared without losing a step. Monitor Weather Conditions If you are heading into the mountains for your particular physical activity, it is especially important to monitor current weather conditions as a way to prepare for your activity. If you are an avid skier or snowboarder, a fresh foot of snowfall will be just what you are looking for. However, if you were seeking to take a winter hike on your preferred mountain trail, excessive snow can make your hike an undesirable or impossible feat.  Staying ahead of the weather can be key to maximizing your time, as you certainly don’t want to waste a day due to weather conditions. Safety should always be your top priority in every situation when it comes to exercise, and you should never sacrifice safety for the possibility of a good workout. Invest in proper gear and make sure your vehicle is ready for winter driving in the mountains prior to leaving home. If you are looking to improve your physical health situation and are in need of physical therapy due to an accident or other physical ailments, contact North Platte Physical Therapist today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process. Wed, 14 Nov 2018 06:00:00 GMT http://northplattept.com/blog/17431/Things-to-Consider-When-Exercising-in-the-Cold-Weather-from-Your-Casper-Physical-Therapist http://northplattept.com/blog/17242/Knee-Anthroscopy-Explained-by-Physical-Therapy-in-Cheyenne--WY blog For many knee injuries and problems, a knee anthroscopy is a great, non-invasive way to fix a problem. This minor procedure is gaining in popularity thanks to the latest advancements in surgical technology. Since it is easier on the body, recovery is expedited, helping you get back to work and activities quickly. Explore more about knee anthroscopy and using premier physical therapy in Cheyenne, WY to recover.  What is a Knee Anthroscopy?  A knee anthroscopy is a type of non-invasive surgical procedures to help relieve pain on and around the joint of the knee. The reason why it is called an “anthroscopy” is because a small camera, called an “anthroscope,” is placed into the knee after making a small incision. This is incision is just large enough to place a small camera through. From there, the surgeon can use special tools to go in and make various fixes to issues within the knee. It is also an excellent way to diagnose larger issues. The procedure itself is fairly quick and there are rarely common issues and complications. Knee anthroscopies are one of the top ways surgeons help those with knee issues thanks to their low risks and quick recovery time.  Common Reasons for Procedure From there, a surgeon can review the inside of the knee and look for all types of issues, including:  ACL reconstruction Bone fragments Cartilage issues or transfers Diagnosing larger issues such as arthritis Fractures Joint pain Patella repair Swelling Torn ligaments or meniscus When going in for anthroscopic knee surgery, your surgeon will help make you comfortable. Given the nature of the surgery, it may often be a simple outpatient procedure that does not require an overnight stay in the hospital. By not having to open the entire knee to operate, you will enjoy being able to get back to your day-to-day routine in no time. Because it does not have as much stress on the knee as traditional surgeries, it is one of the best ways to treat an issue.  Using Quality Physical Therapy to Recover Even though knee anthroscopy surgery is not as intense as a traditional open-knee procedure, it is best to work with a local physical therapist on your recovery and rehabilitation program. A physical therapist will create a customized plan specialized plan to help you regain proper movement. It is best to utilize a physical therapist as opposed to exercising on your own to help you with a successful recovery. Without the help of an expert, you could re-injure yourself or create more damage undoing all the work that was done.  Have you undergone a knee anthroscopy and are seeking a local physical therapist to help with recovery? Or planning for a procedure? North Platte Physical Therapy is your go-to physical therapist, experienced with common surgeries. We’ll create a customized plan for you to help to recover fast and avoid future injuries. Our experienced staff will create the perfect rehabilitation plan to help you get back to normal activities and movement. Contact us today to schedule an appointment near you.  Wed, 07 Nov 2018 06:00:00 GMT http://northplattept.com/blog/17242/Knee-Anthroscopy-Explained-by-Physical-Therapy-in-Cheyenne--WY http://northplattept.com/blog/17163/Casper-Physical-Therapy-Explains-High-School-Football-Injuries blog Each year, there are more than a half million injuries each year on American high school football fields. Given the severity and impact of these injuries, it is best to act as soon as possibleâ€"even if signs and symptoms seem non-existent. It is a mistake many students make that can affect them throughout their life. Learn about the top types of high school football injuries, handling concussions, and using Casper physical therapy to recover.    Most Common Types of Injuries Given that football is a contact sport, injuries may occur. Some of the most common injuries experienced by student athletes include: Achilles tendonitis: Swelling can occur when the Achilles tendon (back of the ankle) is strained.  Fractures: Contact or quick movements can lead to fractures in the hands, legs, and more.  Knee: Occurring from rapid twisting movements or contact, ligaments in the knee can be stretched or torn.  Rotator cuff: The rotator cuff is a primary support within the shoulder. When strained, it can lead to radiating arm pain.  Strains: Strains occur when muscles in an area have been overly stretched. They can be painful when overly extended or if they tear.  Sprains: Sprains arise when ligaments, which connect muscles to bones, are negatively impacted. They can be overstretched or tear.  Handling Concussions Concussions are brain injuries, commonly due to an impact to the head, as well as quick, rapid movements. These rapid movements cause the brain to move around, causing issues. This movement can cause bruising or problems with crucial blood vessels. Upon receiving a blow, a student-athlete should be checked out as soon as possible. Signs of a concussion include:  Blurred vision Brain fog Dizziness Fatigue Headaches Loss of consciousness Nausea Slurred speech Tinnitus Vomiting The go-to way a student-athlete needs to recover from a concussion is to rest. Many wonder, “is it safe to sleep if you have a concussion?” If symptoms are minimal, it may be fine. It is best to go by the advice of a doctor to be certain. In extreme cases, falling asleep with a concussion can lead to a loss of consciousness.  Recovery and Physical Therapy For injured student football players, it is imperative to see a local physical throughout the recovery process. A premier physical therapist will ensure your student takes proper measures for a swift and successful recovery. From there, physical therapists can help the student improve their sport. This can be done by teaching various stances and techniques to avoid injuries. Students that have not sustained an injury will still benefit from training with a physical therapist to avoid getting hurt in the future. For many students, an injury can be career ending, which is unfortunate before their actual athletic career really begins.  If your child has sustained an injury playing football, North Platte Physical Therapy’s sports medicine team will aid in their recovery. Specializing in student-athletes, we can help with recovery as well as athletic training. This will help your student avoid injuries in the future and become a stronger, quality athlete. Contact us today to schedule an appointment.    Wed, 31 Oct 2018 06:00:00 GMT http://northplattept.com/blog/17163/Casper-Physical-Therapy-Explains-High-School-Football-Injuries http://northplattept.com/blog/17075/Signs-of-a-Stroke-Explained-by-Physical-Therapy blog Each year, almost a million Americans suffer from a stroke. While a majority of that population are senior citizens, it can also happen to those that are younger. Sadly, strokes are one of the leading causes of death each year, making it crucial to detect the signs and act as soon as possible.  Learn more about strokes and how to quickly identify the signs of one. The quicker you act for yourself or a loved one, the higher the chances are for successful treatment and recovery. Acting fast and utilizing physical therapy in Cheyenne, WY can provide a better quality of life.  What Causes a Stroke?  Blood supply to the brain is vital. If blood flow to the brain becomes restricted in any way, brain cells will die, and a stroke occurs. They are most common in those with high blood pressure, as well as people that have diabetes, heart disease, a genetic history of strokes or smoke.  There are two types of strokes that can occur:  Ischemic: Most common type of stroke when the key blood vessels to the brain clot, leading to a lack of blood flow to the brain.  Hemorrhagic: Occurs when a blood vessel in the brain leaks or bursts.  FAST: How to Quickly Spot a Stroke To quickly identify a stroke, remember the acronym “FAST,” which stands for: Face, arm, speech, and time.  Face: Look for changes in the face, such as numbness or dropping on one side. If unsure, as a person to smile as one side will be affected.  Arm: During a stroke, one arm will become weak. Ask a person to lift their arm and look for difficulty or the inability to raise one.  Speech: Slurred speech is a key sign of a stroke. Some sufferers will also mumble phrases over and over. If unsure, tell a person to say a short phrase and see if they can repeat it back to you.  Time: Timing is everything. If you notice any of the following symptoms in a person, even if you aren’t sure, call 911. The faster you act, the better chances a person has at recovery and survival.  Read more on these 14 signs and symptoms of a stroke to learn about additional warning sides in addition to “FAST.” Rehabilitation and Physical Therapy Seeing a local physical therapist is one of the best ways to recover from a stroke. A physical therapist will create a customized plan based on the severity of the stroke to help a person regain mobility. Top physical therapists will help a person regain crucial motor function and accomplish basic, essential tasks.  Whether you or a loved one has experienced a stroke, North Platte Physical Therapy is your go-to for rehabilitation and premier physical therapy. Our staff is trained and dedicated to the recovery of stroke suffers, creating a customized plan to get back to normal as much as possible. We know that each case is different and are here to help. Be sure to contact us today to set up an appointment at a North Platte location near you.  Wed, 24 Oct 2018 06:00:00 GMT http://northplattept.com/blog/17075/Signs-of-a-Stroke-Explained-by-Physical-Therapy http://northplattept.com/blog/16783/What-Your-Physical-Therapist-Has-to-Say-About-Keeping-Knee-Injuries-From-Occurring blog If you’re an athleteâ€"either someone who competes or just a weekend warriorâ€"chances are pretty good that you have experienced some kind of knee issue. In fact, knee injuries are one of the most common reasons people seek out treatment such as physical therapy. Not only do knee injuries hurt, but they can prevent you from participating in the sports you loveâ€"and they can make life difficult in general. Before your healthy knees become unhealthy knees, read on to find out what a Cheyenne, WY physical therapist has to say about how you can protect your knees from injury. Maintain a Healthy Weight Even just the stress of walking can harm your knees if you are carrying around extra pounds. Then if you had sports into the mix, you are really adding to the burden your knees must handle. Keep your weight at an appropriate level for your height to keep your knees from being unduly stressed. Find Low-Impact Activities If you are carrying around a few extra pounds that you want to lose, or if your knees have a tendency to be tender, sticking to low-impact activities can really help the impact on your knees while still keeping you active. If you are looking for cardio options, there are plenty of machines at the gym, such as the elliptical, that can give your heart a good workout and keep your knees protected. Warm Up Before and Stretch After Each Work Out Both of these are easy to skip when you are eager to get started competing or working out, but both are important to your routine. Warming up will loosen up muscles and tendons, making you less prone to injury. Stretching after your workout will help with mobility, and also help to protect you from injury. Wear Good Quality Shoes If you are on your feet a lotâ€"whether for sports or for everyday lifeâ€"wear the right shoes for the job. If you stand a lot for your job, the proper footwear can protect your knees as well as your back. They can also keep you more comfortable all day. If you are into a sport such as running, go to a professional running store so they can recommend the proper shoe. This article has good information on appropriate shoes for both walking and running: 10 Best Walking and Running Shoes for Bad Knees and OA Knee Pain. Strength Train Strength trainingâ€"as long as you are using proper formâ€"can strengthen the muscles and tendons in your legs, making less prone to injury. Have a coach or personal trainer give you training on proper form as this is essential to prevent injuries.  Seek Physical Therapy When Needed Sometimes injuries and strains happen, and when they do, don’t hesitate to seek out the help of a physical therapist to help you get past the pain. You can find out more about seeing a physical therapist and learning what to expect by reading here. At North Platte Physical Therapy, we want our patients to have healthy knees and live a pain-free life. If you have suffered an injury, we invite you to contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is well known throughout Wyoming because of our strong commitment to our patients. We can fulfill comprehensive physical therapy services, and we look forward to creating a custom a treatment plan based on your needs. Contact us today!   Wed, 17 Oct 2018 06:00:00 GMT http://northplattept.com/blog/16783/What-Your-Physical-Therapist-Has-to-Say-About-Keeping-Knee-Injuries-From-Occurring http://northplattept.com/blog/16782/When-to-Use-Ice-Versus-Heat-for-Injuries blog When you are hurting from a muscle strain or an injury, you might be wondering if you should treat your pain with ice or heat. Treating chronic pain with either can be highly effective, but it’s crucial to know which situations call for which treatmentâ€"and which call for both. Take the advice of a physical therapist to ensure you are using them effectively. Let’s take a look at when you should be using ice versus heat. Use Heat for Muscle Pain or Stiffness There are two different types of heat you can use for muscle pain or stiffness: dry heat and moist heat. If you have ever used a heating pad, then you know how easy it is to apply dry heat. Moist heat can come from a source such as a steaming towel or a hot bath. There is also heat from an ultrasound, which can be highly effective. Sitting in a sauna is another option. Heat therapy can soothe muscles and damaged tissue because it increases blood flow and temperature in the area, which promotes healing. Be sure you are using warm heat rather than hot. Be sure you do not use heat therapy for the following: There is a bruise or burn in the affected area. There is a pre-existing condition such as diabetes, dermatitis, multiple sclerosis, or vascular disease that can be negatively affected by the heat. If you are pregnant, use of a hot tub or sauna for heat therapy is not recommended. Applying heat therapy to the affected area for 15 to 30 minutes is often enough to relieve pain and stiffness. Use Ice for Injuries, Pain, Inflammation, and Swelling Cold therapy does the opposite of heat therapy in that it draws blood flow away from the affected area. This can help reduce swelling and inflammation. It also numbs the area, temporarily relieving pain. You can purchase ice packs at the drugstore, which you keep in the freezer to use when needed. They come in all different kinds of shapes and sizes. There are also coolant sprays available. Ice baths are another option that athletes often use to reduce potential swelling after a particularly tough workout. Don’t use cold therapy if you have sensory disorders or poor circulation. Never apply a cold pack directly to the skin; wrap it first in a towel or cloth or it can damage the skin and tissues. Cold therapy is most effective when it is used several times throughout the day for 10 to 15 minutes at a time, applied to the affected area. If you need more information about treating pain or injuries with ice or heat, give us a call today. North Platte is your go-to local physical therapist in Douglas, WY to provide the services that will get you feeling better and stronger. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs. Fill out our contact form to get started and to find a location near you.   Wed, 10 Oct 2018 06:00:00 GMT http://northplattept.com/blog/16782/When-to-Use-Ice-Versus-Heat-for-Injuries http://northplattept.com/blog/16781/Casper-Physical-Therapy-Tips-to-Combat-Sedentary-Lifestyles blog If you have a desk job and a commute into work every day, you are like many people who spend too much time sitting all day. Some experts are calling this the “new smoking” because it is having such a detrimental impact on our overall healthâ€"similar to the negative effects of smoking cigarettes. A lot of people are even suffering from chronic pain because of this unhealthy way of life. There are things you can do, however, and here are some tips from a Casper physical therapy expert. Take Frequent Walking Breaks It’s easy to sit at your desk hour after hour without getting up, but frequent walking breaks is good for your health. Instead of instant messaging someone in your office, get up and walk to speak face-to-face. If you forget to get up, get one of the popular fitness trackers on the market and set up reminders to get up for a few minutes every hour or so. (These trackers can also help make sure you get a minimum number of steps in each day.) Take the Stairs If you have the opportunity to choose the stairs or an elevator, always take the stairs. Stair-climbing burns a lot of caloriesâ€"and it is good for your heart. Stand Up When You Can When you are a phone call stand up and walk around, if possible. Or ask your company to invest in a standing desk for you. Most of them are affordable and adjustable so you can move back and forth between sitting and standing. Drink Plenty of Water Staying hydrated is good for your bodyâ€"and it will mean more frequent trips to the restroom, which will get you moving more. If you are wondering just how much water is enough, take a look at this article: How Much Water Should You Drink Each Day? Park Far Away Don’t look for the closest parking spot; find one that will force you to walk a bit fartherâ€"whether you are at the office or the mall. This is a good way to incorporate more walking into your day. Hit the Gym or the Trail If you aren’t already working out, make it a part of your normal routine. You don’t need to spend hours each day at the gym or run 10 miles at a time to benefit. Even just 20 minutes a day will go a long way toward improving your health. If you can incorporate the above tips into your life, you will be well on your way to staying in motion, which is crucial for your overall wellbeing. Contact North Platte Physical Therapy to learn more about the effects a sedentary lifestyle can have on your body. Our staff is admired throughout the Wyoming and Nebraska areas because of our commitment to our clients. We can fulfill comprehensive physical therapy services, and we are happy to customize a treatment plan that can help you go to your job every day without serious health ramifications. Give us a call!   Wed, 03 Oct 2018 06:00:00 GMT http://northplattept.com/blog/16781/Casper-Physical-Therapy-Tips-to-Combat-Sedentary-Lifestyles http://northplattept.com/blog/16780/Advice-on-Warming-Up-Versus-Stretching-Before-Your-Workout blog For most people, when they hear the terms “stretching” and “warming up” they consider them to be the same thing. But the fact is that they are two different things that serve two different purposes for your body. When it comes to your workout, both are important and should be a part of your routine. Let’s take a look at how a Cheyenne, WY physical therapist defines the two and explains when it is appropriate for both in your training program. The Difference Between Stretching and Warming Up Warming up is the act of increasing your core temperature and getting blood to flow to your muscles. Stretching is designed to help increase your flexibility as well as your range of motion. Warming up should be done before your workout whereas stretching should be done afterwardâ€"or when you body is already warm. Read what the experts at Fitness Magazine have to say about getting your body warmed up prior to a workout in this article: The 5-Minute Warm-Up You Need Before Any Workout. The Benefits of Stretching and Warming Up Warming upâ€"When you warm up before working out, you increase your heart rate, which means your muscles get more blood and oxygen. It also raises your body temperature so that your muscles and tendons will work better during strenuous exercise. If you have any tightness in your muscles before working out, a warmup will help decrease that. It will also improve your range of motion. Most experts recommend that you warm up the muscles you plan to focus on during your workout. For instance, if you are at the gym to do back squats, air squats should be part of your pre-workout warmup routine. Stretchingâ€"It’s best to stretch when your body is already warmed up, so it often makes the most sense to stretch after your workout rather than before. Stretching will help increase flexibility, which can decrease your chance of feeling painâ€"after a workout or on a daily basis. Stretching one part of the body often impacts another part. For example, if you stretch the hamstring area regularly, this can lessen the chance that you’ll have a sore back from sitting at a computer all day.  Whether you are a serious athlete or a weekend warrior, injury prevention means that you can enjoy your activities rather than sit on the bench. Be sure to warm up and stretch every time you work out. Find out more about the importance of stretching and warming up, as well as Sportsmetrics, which is a scientifically proven program designed to help prevent serious knee injuries, by contacting our office. If you have suffered an injury and want to add physical therapy to your routine, North Platte is your go-to local physical therapist in Cheyenne, WY to provide the services that will get you feeling better and stronger. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs. Fill out our contact form to get started and to find a location near you.   Wed, 26 Sep 2018 06:00:00 GMT http://northplattept.com/blog/16780/Advice-on-Warming-Up-Versus-Stretching-Before-Your-Workout http://northplattept.com/blog/16553/How-Carpal-Tunnel-Sufferers-Can-Benefit-From-Physical-Therapy- blog Carpal tunnel syndrome affects many people in this country. In fact, the American College of Rheumatology estimates those numbers to be somewhere between 4 and 10 million Americans who are living with this painful disorder. If you are one of them, you can seek treatment with physical therapy at our Gillette, WY office. Getting physical therapy for carpal tunnel can manage your pain, relieve your symptoms, and prevent you from needing surgery down the road. If you are new to physical therapy, you might have some questions. Here is a list of some of the most common concerns our patients have upon starting. What Exactly Is Carpal Tunnel Syndrome? In our modern world, when everyone is using a computerâ€"many for several hours on a daily basisâ€"carpal tunnel syndrome is becoming more and more common. This nerve disorder leads to pain inside the hand near the wrist, and often the pain can radiate the full length of the arm. When it flares up, it can be difficult for people to use their hand for even the most simple daily tasks. What Are the Signs of Carpal Tunnel Syndrome? It usually starts for most people with an itchiness or numbness in their hand. There can also be a tingling or burning feeling. Many people report that their hand feels swollen even when there is no swelling at all. For many sufferers, the pain is the worst first thing in the morning because most people sleep with their hands curled up slightly. What Causes Carpal Tunnel Syndrome? Sometimes carpal tunnel can be caused by an accident, but in many cases, it is caused by repetitive motions. Carpal tunnel tends to be more common in people who are at the computer all day. Cashiers and factory workers who make the same motions with their hands for hours at end are also at risk of developing the condition. Women are at a higher risk of developing carpal tunnel than men, particularly those between the ages of 30 and 60. How Can People Cope With Carpal Tunnel Syndrome? It’s crucial to see the doctor right away if you believe you might have carpal tunnel. There are pain medications and anti-inflammatories that can help reduce symptoms. A cortisone shot might also be helpful for some. Many people also opt for surgery. Wearing a hand splint at night can be helpful as it will prevent you from clenching your hands while you sleep. Seeing a physical therapist is also a good ideaâ€"particularly if you have opted for surgery to correct the condition. A physical therapist will help make sure you regain your strength and range of motion after surgery. If you have been diagnosed with carpal tunnel, North Platte Physical Therapy is your go-to local physical therapist in Gillette, WY to provide the services that will get you feeling better and helping to relieve your pain. It is important to learn everything you can about carpal tunnel syndrome and how physical therapy can help relieve your symptoms and pain. We can handle any of your physical therapy needsâ€"including your carpal tunnel symptoms. Fill out our contact form to get started and to find a location near you. Wed, 19 Sep 2018 06:00:00 GMT http://northplattept.com/blog/16553/How-Carpal-Tunnel-Sufferers-Can-Benefit-From-Physical-Therapy- http://northplattept.com/blog/16552/Start-the-School-Year-Right-with-a-Visit-to-Casper-Physical-Therapy- blog The fall school year is upon us, which means many activities for children. Do you have a child starting school this year? Their physical safety and form while playing sports and activities is important. On top of your annual physical, schedule a visit to your local Casper physical therapy office. This will help ensure your student is fit to perform. It will also help them understand important motions to avoid injuries. Benefits of Physical Therapy Most people associate physical therapy with an injury. While important for recovery, physical therapy is beneficial on a multitude of levels. A main benefit is mobility. During a child’s formative years, they may improperly learn certain movements. This can lead to injury and other issues down the road. A premier physical therapist will identify these improper movements. From there, they will teach your child to prevent future problems. Physical therapy can also help your child to be stronger, too. This can be achieved through work with various muscle areas. This will help them through sports, everyday life, and more. Avoiding Sports Injuries Using a go-to physical therapist will help your student avoid sports injuries. This is ideal throughout the year for safety. In fact, therapy will help them perform better in the sport. How? Through one-on-one training, a top physical therapist will guide your student. This will help them to break bad form and habits and move forward properly. Not only does this help to prevent injuries but makes them a better athlete too. If your student doesn't play a specific sport, physical therapy will still help. Children are active in gym and other activities, making physical therapy helpful. Injury Recovery Has your child sustained an injury or is taking longer to recover? It is crucial to see a physical therapist as soon as possible.  Many do not heal from an issue, leading to lifelong problems. These problems worsen if they continue to make the same mistakes in their movements. The plan with a physical therapist is simple. Through a series of customized exercises, your physical therapist will help strengthen injuries. They will also create a plan for your child to have a full recovery. You can count on your physical therapist to teach your child about pain. Specifically, they will discuss uncomfortable pain and detrimental pain. The two are often confused, making now the perfect time to learn, as these two are often confused. You can explore more about physical therapy for your child or teen to understand its importance. As you search for a quality physical therapist near you, trust the experts at North Platte Physical Therapy. Pediatric therapy is one of our many strengths, working to improve mobility, strength, range of motion, motor skill training, and more. In addition, we also work with children that have motor impairments such as Cerebral Palsy, Muscular Dystrophy, development issues, toe walking, and more. With several physical therapy office locations in Wyoming and northwest Nebraska, you can be sure to find one of our locations in an area convenient for your family. Contact us today to schedule your child’s appointment. Wed, 12 Sep 2018 06:00:00 GMT http://northplattept.com/blog/16552/Start-the-School-Year-Right-with-a-Visit-to-Casper-Physical-Therapy- http://northplattept.com/blog/16460/How-Physical-Therapy-in-Douglas--WY-Can-Be-Part-of-Your-Plan-for-Better-Health blog If you have finally decided to make your health a priority, you probably already know that what you eat and how much activity you get play a large role. But there are other things you can to do improve the quality of your overall wellbeing, and that includes incorporating physical therapy in Douglas, WY into your life. Let’s take a look at some tips for getting a better handle on your physical health. Move Your Body The fitness tracker craze has been around for many years now, helping peopleâ€"particularly those who have sedentary jobs that keep them at the computer for hours on endâ€"to remember to get up and walk. If you don’t already have a step counter wristwatch, it might be time to invest in one. Not only will it track your steps each day, but some have other bells and whistles, including monitors that can track your heart rate and sleep as well as reminders that will beep to remind you to get up and take a quick walk. In addition to a fitness tracker such as FitBit, your health can also benefit from adding regular exercise to your daily routine. Most recommendations advise that just 20 minutes of regular exercise each day can have enormous benefits for your health. A regimen of cardio (good for the heart) and strength training (good for your bones, joints, and muscles) should be part of everyone’s routine at least every other day. Not only can regular exercise improve your health and reduce your risk of developing conditions such as heart disease and type II diabetes, but it also releases endorphins, which can improve your mood. Watch What You Eat There are plenty of trendy diets out there, including low-carb, keto, and Paleo, but the truth is that you need to be in a calorie deficit to lose weight. You don’t need to completely eliminate specific food groups. Eat clean foods, avoid excess sugar, and monitor your calorie intake if you need to lose weight. Getting to your ideal weight can also help you avoid many common diseases. It will also make exercise a lot easier as well. Incorporate Physical Therapy If you have a condition or are dealing with chronic pain that keeps you from moving your body the way you’d like to, it might be time to find out more about physical therapy. A physical therapist can work with you to improve your strength and reduce your pain. It can be a life-changing experience! If you are considering physical therapy to improve your overall health, here’s what you can expect at your initial visit with us. If you are planning to add physical therapy to your Douglas, WY overall health routine, North Platte is your go-to local physical therapist. We can provide the services that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needsâ€"and set you on the path for better overall health. Fill out our contact form to get started and to find a location near you. Wed, 05 Sep 2018 06:00:00 GMT http://northplattept.com/blog/16460/How-Physical-Therapy-in-Douglas--WY-Can-Be-Part-of-Your-Plan-for-Better-Health http://northplattept.com/blog/16459/Visiting-You-Physical-Therapist-for-Your-Child-s-Sports- blog Fall is just around the corner which means it is an important time of year: sports! As a new school year begins, you and your child will begin to prepare for any sports they would like to play during the school year. Along with sports comes physicals. In many cases required, a sports physical will ensure whether or not a specific sport is safe for your child to participate in. Learn more about the top benefits of sports physicals, difference between a physical and typical wellness exam and go-to reasons your child should see a physical therapist for all sports-related needs. Benefits of a sports physical It is best to get a sports physical for your child every year, even if not required by the school. Why? First, it is helpful for parents to understand where their child is in their growth and development. They will look at their height and weightâ€"and ensure they have a normal blood pressure. They will also then go through a normal assessment to ensure the lungs, neck, throat, heart and other areas are in healthy shape. This will confirm that the child can safely play sports. If there are any concerns, your doctor can create a personalized plan to help your child be healthy for the sport they would like to play. Depending on the diagnosis, your doctor can fill out any required forms to submit to your school’s athletic department. Difference between physical and wellness exam While there are many elements within a wellness exam and sports physical that are similar, it is important that you continue to have your child receive each of these separately.   Wellness Exam: The wellness exam is an extensive overview of all aspects to ensure your child is healthy. Not only will the cover heart, weight and blood pressure, but will also evaluate where they are in their developmental growth. In addition, they will administer any vaccines required, discuss sleep, eating habits and nutritional goals, and much more. Sports Physical: A sports physical will only focus on the areas that will impact their ability to play a sport. This includes an evaluation of their bones and strength, to ensure they can handle the sport they would like to play. Reasons your child should see a physical therapist In addition to seeing your primary care physician for your child’s annual physical, seeing a local physical therapist is important too. A premier physical therapist will cover physical therapy basics to help your child understand the proper form for the sports they play, which can prevent injuries in the future. If your child does have any issues that are problematic for activity, they will create a plan. When it comes to seeing a physical therapist to help your student this school year, North Platte Physical Therapy has a variety of quality pediatric therapy services. Not only will we ensure they are safe to play their sports but can also help with any developmental issues. The sooner you can begin working with a physical therapist, the better. Contact us today to schedule your child’s appointment.    Wed, 29 Aug 2018 06:00:00 GMT http://northplattept.com/blog/16459/Visiting-You-Physical-Therapist-for-Your-Child-s-Sports- http://northplattept.com/blog/16458/What-You-Should-Know-if-You-Are-a-First-Timer-for-Douglas--WY-Physical-Therapy blog Are you getting ready to go to physical therapy in Douglas, WY for the first time after suffering an injury? You might be wondering what you can expect and how you can prepare for your first appointment. The first thing you should do is plan to move, so you’ll want to be sure you wear comfortable clothing, as recommended in this Angie’s List article on going to physical therapy. Here are some other tips you’ll want to keep in mind if you are a physical therapy first-timer. The Evaluation During your first session, your physical therapist will ask you about your medical history. There could be issues there that relate to any musculoskeletal problems you might be having. The physical therapist will also perform objective testing to make an accurate diagnosis of your injury, which will help determine the best course of treatment. Range of motion, strength, flexibility, and posture will all be evaluated during the testing. There will also be an overall screening that will include taking your blood pressure and measuring your height and weight. All of this information will enable your physical therapist to develop a treatment plan for you. In addition, this will enable your physical therapist to have a baseline against which to measure improvement in the coming weeks. The Beginning of Treatment After the initial questions, information, and testing is completed, be prepared to start with physical therapy on the first day you go in. This is the beginning of your rehabilitation process. Although physical therapy isn’t intended to be painful, it can sometimes be challenging to move parts of your body that have been injured. Just keep in mind that depending on the complexity and severity of your injury, physical therapy will take a bit of time, so be patient. It’s also important that you are consistent with physical therapy, so stick with it once you start. Many people might wonder if they can recover from an injury without physical therapy. The answer to this question is complex. Sometimes injuries can and do heal on their own. But keep in mind that physical therapy can dramatically improve the healing timetable of your injury and make the healing more thorough. Many people make the mistake of Googling their injuries in an attempt to self-treat, but this often brings on additional problems. With the help of a physical therapy treatment plan that is tailored to your body and your injury, you will be able to feel better and function at a higher level than you would without physical therapy. Physical therapy is frequently part of a thorough treatment plan for an injury. If you have suffered an injury and are slated to try physical therapy, North Platte is your go-to local physical therapist in Douglas, WY to provide the services that will get you feeling better and stronger. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs. Fill out our contact form to get started and to find a location near you. Wed, 22 Aug 2018 06:00:00 GMT http://northplattept.com/blog/16458/What-You-Should-Know-if-You-Are-a-First-Timer-for-Douglas--WY-Physical-Therapy http://northplattept.com/blog/16348/Hiking-and-Biking-Tips-from-Physical-Therapy-Experts blog Denver has some of the best biking and hiking trails in the state! Those who love the outdoors enjoy all there is to explore. Whether you’re looking for a short trail to enjoy a nice walk or a long one to enjoy a day out on your bike, the city has miles and miles of premier paths. No matter if you are a seasoned veteran or new to the sport, it never hurts to brush up on safety and general skills. In addition, when you tie in local physical therapy in Cheyenne, WY, you will perform at the best you ever have. Hiking 101 When it comes to the perfect day path, Denver is loaded with options. Spend your afternoon at Chautauqua Park exploring the nearly seven-mile trail. You will enjoy your view of the Flatiron Mountains and beautiful, wild grassy fields. For a breathtaking experience, make the just over five-mile trek in Rocky Mountain National Park to see the Alberta Falls. This picturesque atmosphere has gorgeous rocks and views. As you prepare, make sure you have everything you need on your day hiking checklist. This includes things like quality compasses and maps, food, water, fire equipment (and retardant), sun protection, and more. Even if you plan to walk, be sure to stretch before your hike. This will loosen up your body, so you are ready to go. Biking Tips Denver has so many biking trails both in the city and in the scenic countryside. Locally, you can explore 40 miles of the city along the Cherry Creek Trail. Make a few stops to shop or enjoy all the city has to offer. For something a little more scenic in nature, spend a day along the High Line Canal path. It is a path that is more than 60 miles long with trees, wildlife, and more. When biking, especially near the mountains, always wear a helmet. In addition, ways keep on reflective clothing and stick to the trails. Avoid venturing off. Make sure to pack essentials similar to hiking, as well as emergency equipment in case you get a flat or run into an issue on your bike. It is also important to stretch before biking as well. Get Stronger with Physical Therapy One of the go-to ways you can improve your hiking and biking skills is to visit a quality physical therapist. You can rely on North Platte Physical Therapy for common sports injuries, especially when it comes to preventing them. When you take advantage of top sports medicine experts, you will learn proper form and technique to ensure you are safe and successful. Plus, if you are suffering from any pain, through a custom plan and exercises, a physical therapist can help reduce or even eliminate that pain. To help you achieve your fitness goals, North Platte Physical Therapy as you covered. Our team of experts will help you become a better hiker and/or biker, allowing you to feel more fulfilled and accomplished on each path you travel on. Contact us today to see what we can do for you. Wed, 08 Aug 2018 06:00:00 GMT http://northplattept.com/blog/16348/Hiking-and-Biking-Tips-from-Physical-Therapy-Experts http://northplattept.com/blog/16299/Physical-Therapy-Treatment-for-Spinal-Cord-Injuries blog If you or a loved one has suffered a spinal-cord injury, you know that this can be life-changing. You will want to include a physical therapist on your team of healthcare providers. Cheyenne, WY physical therapy treatment will help you achieve the most out of the rehabilitation process. How Physical Therapy Helps After a Spinal Cord Injury Here are the benefits of working with a physical therapist after your injury: Recovery of sensory and motor functions are improved Reintegration into everyday life is more streamlined Motivation is increased Working one-on-one with a physical therapist means a relationship is created, and this relationship can go a long way toward the injured person making continued improvements physically and emotionally. The Importance of Physical Activity Being active physical is important for anyone, and it is especially vital after suffering from a spinal cord injury. The U.S. Department of Health and Human Services offers a guideline of at least 150 minutes each week of aerobic exercise and two days a week of resistance training. For those with spinal cord injuries, physical activity has been shown to improve walking as well as strength and function of the upper body. The Christopher and Dana Reeve Foundation offer these tips for staying active, whatever your injury and ability. What You Should Look for in a Physical Therapist Spinal cord injuries can change your life as well as your family member’s lives. Not only are spinal cord injuries stressful, but they require expensive care and treatment. Choosing the right physical therapist will be crucial to your recovery after injury, so you want to make sure you are getting someone who has the experience and qualifications to work with patients who have your type of injury. Go ahead and ask your physician for recommendations, but you also want to do a bit of homework on your own before deciding on which physical therapist you will work with. Here are some considerations to keep in mind: Check their credentials carefully. Find someone who has a personality that will mesh well with yours, and meet them in person ahead of time, if possible. Even the most qualified physical therapist will hinder your progress if your personalities clash while you are undergoing treatment. Ask for information about their approach to working with a patient with a spinal cord injury such as yours. Read their online reviews to find out what past and current patients have to say. This can provide quite a bit of insight into how they work when they are with patients. To learn more about living with a spinal cord injury and how physical therapy can help, give us a call. North Platte is your go-to local physical therapist in Cheyenne, WY to provide the physical therapy that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needsâ€"including for spinal cord injuries. Fill out our contact form to get started and to find a location near you. Wed, 01 Aug 2018 06:00:00 GMT http://northplattept.com/blog/16299/Physical-Therapy-Treatment-for-Spinal-Cord-Injuries http://northplattept.com/blog/16249/Common-Reasons-to-Schedule-A-Physical-Therapy-Appointment blog Are you undergoing medical issues, dealing with aches and pains, or other ailments? In many cases, physical therapy in Cheyenne, WY could help you recover. Physical therapy is often a go-to to improve or even eliminate issues. In many cases, choosing to see a local physical therapist could even lead you to save thousands in the long term. Review these top six reasons for physical therapy that you may benefit from. Prevent Surgery Surgery can hard on the body, as well as hard on the wallet. Once you have your surgery, you will also most likely need to work with a physical therapy after. When you take advantage of premier physical therapy to combat an ailment, you can improve a condition just through a series of stretches and exercises. Various muscles and areas are strengthened. This is a great option to consider, especially for sports injuries, tears, strains, and more. Reduce Headaches If you deal with headache pain on a frequent basis, you are not alone. Millions and millions of Americans suffer from headaches each year, not having success with treatment options. It is important to understand the common causes of headaches and using physical therapy to help. Headaches occur for a variety of different reasons. This is where a physical therapist will assess your needs. From there, they will come up with a plan tailored to reduce any pain and enhance your quality of life. Help with Muscular Pain From sports to the work day, these items can take a toll on the body. If you suffer from muscular aches, physical therapy will help alleviate the pain. In some cases, it can even eliminate it. If you aren’t sure if certain pains are normal, especially if they have not gone away in months, work with your physician to explore the extent of a potential injury. Increased Mobility and Balance As you grow older or have continuous motions day in and day out, you may notice you aren’t as nimble as you once were. This can be everything from being able to fully extend your arms in certain positions or walking properly even though you might be battling a knee issue. Or, you may not feel as stable. Physical therapy will help your range of motion to help those pains and help you gain more strength to help you maintain your balance. Treat Common Illnesses Do you suffer from arthritis? Deal with pain due to a TMJ disorder? Or possibly swelling, also known as lymphedema? These and more can all be improved by going to a local physical therapist. From exercises and stretches, to massages, physical therapy can become a long-term solution to several different types of illnesses and ailments. If you are dealing with symptoms, talk to a physical therapist to see if they can come up with a plan that’s right for you. So you may be wondering, “what can physical therapy do for me?” It may change your life for the better! No matter what your ailment, the team at North Platte Physical Therapy is here to help you create a plan. It is best to act now to be on your way to a healthy and happy future! Contact us today to set up your appointment. Wed, 25 Jul 2018 06:00:00 GMT http://northplattept.com/blog/16249/Common-Reasons-to-Schedule-A-Physical-Therapy-Appointment http://northplattept.com/blog/16168/Your-Posture--A-Gillette-WY-Physical-Therapist-Sets-the-Record----Straight----With-These-Tips- blog Did you hear the words “stand up straight” frequently when you were a child? If you heard this over and over, it might have sounded like maternal nagging when your mother said that to you, but she knew what she was talking about. Good posture is an essential part of good health. Because so few people truly grasp the importance of good posture, your Gillette WY physical therapist takes some time in this article to discuss the necessity of good posture. What Exactly Is Posture? Your posture refers to the way you hold your body while you are standing or sitting. Having good posture means that your body is aligned properly against gravity. We don’t consciously maintain posture, but our muscles do it for us. The hamstrings and large muscles in the back are vital for maintaining good posture. Why Is Good Posture Important? When we have good posture, we put less strain on our muscles and ligaments. In addition, correct posture means: Muscles are used correctly so joints are not subject to undue wear. Ligaments are less stressed so injury is less likely. Muscles work more efficiently, meaning there is less muscle fatigue. We are less likely to suffer from strains and pains. You can read more on the importance of good posture from the educators at Harvard Medical School in this article, Why Good Posture Matters. What Happens When Posture Is Poor? When you repeatedly have bad posture, this leads to excessive strain on your muscles. This will subject you to an increased risk of injury as well as back pain. What Contributes to Bad Posture? Sometimes people work in an environment that leads to bad posture, especially those who have to sit or stand for long hours. Some people just have abnormally tight muscles. Other poor posture contributors include stress, pregnancy, obesity, and high-heeled shoes. Can Poor Posture Be Corrected? Yes, it can be corrected but it is not always an easy process. Having awareness about your posture and standing up straight like your mother recommended will help.  If your posture is causing problems in your life, you should consider getting professional help such as that of a physical therapist. Physical therapy can help correct poor posture by working with you on strengthening the muscles that are causing your poor posture. Physical therapy can also help you increase flexibility, which can help to reduce the strain your poor posture is having on your spine. If you decide to go to physical therapy to improve your posture, take a look at this list to help streamline your first visit. Don’t let bad posture cause other issues with your overall wellbeing. North Platte is your go-to local physical therapist in Gillette, WY to provide the physical therapy that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needsâ€"including your back pain. Fill out our contact form to get started and to find a location near you. Wed, 18 Jul 2018 06:00:00 GMT http://northplattept.com/blog/16168/Your-Posture--A-Gillette-WY-Physical-Therapist-Sets-the-Record----Straight----With-These-Tips- http://northplattept.com/blog/16107/Advice-from-Physical-Therapy-in-Casper--WY-to-Reduce-Stress- blog Did you know more than half of all Americans have reported feeling stress in their life? Several of those deal with every day’s challenges on top of their current stresses and anxiety, without any plan to help the situation. Some types of stress should be addressed by a physician or with premier physical therapy in Casper, WY. Other matters can be addressed on your own, without any medication at all! Explore some of the top ways to help manage your stress.   Breathing Exercises   Practicing breathing exercises can be an excellent way to reduce stress. By practicing breathing exercises, you can force your body to slow down and reset. Physically, you can feel better in a matter of minutes. How? When taking deep breaths, messages are sent to the brain that can slow a fast-beating heart and other symptoms of stress and anxiety. Try some of these tips to get started:   Sit in a quiet room in a comfortable position. For some, standing or laying down is more relaxing, feel free to choose what you like. Cancel out internal thoughts by thinking of something you can repeat over and over in your head. It can be a specific word, phrase or noise. Choose an amount of time you will dedicate to breathing. Silence your phone and put it on another side of the room to avoid distractions, but you can set a subtle alarm, so you know when to complete your exercises. This way, you will not be checking in on the time. Close your eyes and take deep breaths and exhales. Breathe in and take a deep breath for three seconds, and exhale for six. Repeat this. Focus on how you feel and the word, phrase or noise you choose to cancel out running thoughts. Can’t sleep? Try the 4-7-8 breathing technique that claims to help you nod off in 60 seconds.   Food   One of the best ways you can control stress is through eating. Certain types of food will help you feel better, hence reducing stress. Some of these foods include:   Asparagus Avocados Berries Dark Chocolate Nuts Oatmeal Oranges Red peppers Salmon Spinach Tea Turkey   Physical Therapy for Pain   Various aches and pains throughout the body can be a contributor to stress. Things such as the neck, shoulder, and back pain can and should be assessed by a professional. By visiting a local physical therapist, you can enhance your quality of life by reducing or even eliminating pain. In addition, if you feel certain “tight muscles,” ask your physical therapist about dry needling. Also known as “trigger point dry needling,” small needles are strategically placed to loosen trigger points. Common areas include the neck, back, shoulders, temples, knees, and feet.   As you work to reduce stress in your life, North Platte Physical Therapy is your go-to physical therapist. Our team will work with you, so you can reduce pain. Through a series of customized exercises, you will feel much better and ready to accomplish anything. Contact us today to see how we can help you! Wed, 11 Jul 2018 06:00:00 GMT http://northplattept.com/blog/16107/Advice-from-Physical-Therapy-in-Casper--WY-to-Reduce-Stress- http://northplattept.com/blog/15427/Importance-of-Physical-Therapy-in-Cheyenne--WY-and-Trainers-in-High-Schools blog One of the most common extracurricular activities for high school students is sports. From basketball and soccer, to track and volleyball, there are a variety of ways students can get involved and be active. However, in this crucial stage in development, it is helpful to have someone on staff that can help students practice their sport safely, or properly recover after an injury. Learn more about the top types of high school student injuries and how trainers and physical therapy in Cheyenne, WY will assist.    Injuries in High School Sports   Being active is one of the best ways to stay in shape and healthy. In high school, students have a plethora of options to find an activity that is fun to keep them going. However, with frequent movements comes the risk for injury. Some of the most common injuries among students in sports include:   ● Strains and sprains: After a quick impact, whether it is with a ball or other student player, strains and sprains can arise. A strain is when a muscle or tendon has torn. After this happens, the area may significantly swell and can become painful and difficult to move. A sprain is when a ligament tears. Ligaments are important as they connect the bones, making it painful when injured. A student may notice the area becoming swollen quickly, bruised, and very painful. ● Concussions: As one of the most common injuries in high school students, concussions must be taken seriously. This type of brain injury can happen when students run into each other or a ball or object comes into harsh contact. It is crucial administrators have the knowledge of concussion and reporting behaviors in high school athletes with or without access to an athletic trainer. Signs include dizziness, fogginess, confusion, slow responses, memory loss, headaches, fatigue, sleep issues, and other negative quality of life symptoms. ●Fractures: A common injury in student athletes are fracturing. It is imperative to work with a trainer to ensure the fracture properly repairs to avoid long-term damage.   Prevention A go-to way to prevent sports injuries is working with a premier trainer. A trainer will work with an athlete on proper posture, form, and motion. When a student is equipped with the tools to do their best on the field, it will help them from making movements that will lead to injuries.   Treatment If a student does sustain an injury, the doctor will make the initial diagnoses and methods of treatment. However, it can be difficult to ensure a student is doing all the instructed tasks for recovery. This is where athletic trainers will help. Their background in physical therapy will work one-on-one with a student to keep them on track. A trainer will also assist with the motions to help during the recovery process.   If your student does not have a trainer at their high school, North Platte Physical Therapy offers sports medicine services. Each of our local athletic trainers has the proper licensing and are board certified. You can count on our team to help your student be successful in sports. Contact us today to see how we can help! Wed, 04 Jul 2018 06:00:00 GMT http://northplattept.com/blog/15427/Importance-of-Physical-Therapy-in-Cheyenne--WY-and-Trainers-in-High-Schools http://northplattept.com/blog/15319/What-You-Should-Know-About-Casper-Physical-Therapy-and-Neck-Pain blog There is nothing like pain in your neck to be a, wellâ€"real pain in the neck. People have neck pain for many different reasons, from sitting at the computer for hours a day to neck injuries that occurred in an automobile accident. Neck pain is common, but the good news is that you don’t need to live with it. Casper physical therapy can help you get the relief you have been seeking. Your physical therapist can also recommend a treatment plan to make sure your neck pain stays away. Some of the Causes of Neck Pain People develop neck pain for a lot of different reasons. One of the most common is because muscles in the neck are strained because of overuse. Other reasons include poor posture or worn joints. As people age, osteoarthritis can also come into play. Sometimes nerves are compressed because of back problems, and this leads to neck pain. Injuries are another common reason for neck pain, particularly those from car accidents. The jolt of being hit can cause your head to move back and forth very quickly, wreaking havoc on your neck. Whatever the cause, living with neck pain can have a huge impact on your day-to-day life, making it uncomfortable to participate in everyday activities. Sometimes neck pain can also manifest as a headache or cause dizziness. What You Can Do on Your Own Whether you decide to self-treat before you see a physical therapist, or if you are already seeing a physical therapist for treatment, there are some things you can do on your own to help ease your neck pain. First, make sure you stay hydrated. Obviously, this is good for your body no matter what, but keeping yourself hydrated gives the vertebrae in your back what they need to keep your spine in the proper alignment. Next, make sure you avoid putting your neck into awkward positions. For example, don’t cradle the phone between your ear and shoulder. Don’t lie down on your arms when you are sitting at a desk or table.You can also try putting ice on the areas that are most painful. Here are some suggestions for exercises you can do on your own to help get relief from your neck pain. How Physical Therapy Can Help With Neck Pain A physical therapist is your best resource when it comes to managing your neck pain. Not only will a physical therapist teach you exercises that can help reduce stiffness in our neck, but they can also show you how to strengthen your neck. If you are considering physical therapy for your neck pain, here’s what you can expect at your initial visit with us. When you’ve got neck pain, North Platte is your go-to local physical therapist in Casper, WY to provide the services that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needsâ€"including your neck pain. Fill out our contact form to get started and to find a location near you. Wed, 27 Jun 2018 06:00:00 GMT http://northplattept.com/blog/15319/What-You-Should-Know-About-Casper-Physical-Therapy-and-Neck-Pain http://northplattept.com/blog/15265/Casper-Wyoming-Physical-Therapy-for-Common-Sports-Injuries blog Whether you are a weekend warrior, active in sports every day, or just a gym aficionado, injuries happen. When they do, it’s crucial to see a physical therapist in Casper, WY. Typical symptoms of injuries can include swelling, numbness, aches, and pain; you also might not be able to put weight on the area. It’s usually a good idea to seek treatment sooner rather than later so your injury doesn’t have long-lasting impactâ€"particularly with student athletes. Let’s take a look at some of the common sports injuries and whether physical therapy might be needed. Torn ACL The ACL is the ligament that connects the leg bone to the knee. This is a common injury that requires surgery in many instances. If possible, however, surgery can be avoided through physical therapy. If you do end up needing surgery, you will likely have physical therapy afterward to help you get your mobility back. This injury commonly occurs when a person moves quickly in another direction or gets a blow to the side of the knee, causing the anterior cruciate ligament (ACL) to tear. Pain and loss of range of motion follow. Read ACL Injury Prevention Tips and Exercises: Stay Off the Sidelines! for the best exercises you can do to prevent yourself from injuring your ACL. Rotator Cuff Injury Shoulder injuries are not uncommon, particularly when continuous weight or stress causes the head of the shoulder joint to become loose. The rotator cuff is what holds the shoulder together and dictates how the shoulder moves. If your shoulder is causing pain, you should see a doctor right away to determine how bad the injury. As with ACL repair, sometimes physical therapy is enough but surgery might be required for a full repair. Pulled Muscle This can happen from sports or gym activitiesâ€"or even just working around the house. If a muscle gets pulled, it no longer feels flexible. It probably also hurts. This is a common injury when people don’t warm up enough before engaging in vigorous activity. Usually, rest, ice, compression, and elevation (RICE) can help this type of injury, along with anti-inflammatories. If it doesn’t get better, however, you should call your doctor. Hip Flexor Strain Once again, lack of proper stretching before engaging in activities can cause hip flexor strains. If you have a hip flexor injury, you might have pain, bruising or swelling in the area. Resting and icing the injury can help, as well as pain medication. But if the injury does not resolve itself with good home care, you might want to investigate physical therapy to help with healing and to prevent recurrence of the injury. Don’t let sports injuries keep you out of the game for any longer than absolutely necessary. North Platte is your go-to local physical therapist in Casper, WY to provide the physical therapy that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needsâ€"including your back pain. Fill out our contact form to get started and to find a location near you. Wed, 20 Jun 2018 06:00:00 GMT http://northplattept.com/blog/15265/Casper-Wyoming-Physical-Therapy-for-Common-Sports-Injuries http://northplattept.com/blog/15217/Tips-to-Avoid-Text-Neck-from-Your-Physical-Therapist-in-Cheyenne--WY blog From adults to children, almost three-quarters of all Americans use some sort of mobile device. While these devices have made advancements both for productivity and convenience, there is a downside: Text neck. This new medical issue has risen from the number of people using devices by looking down instead of maintaining good posture. If you are a frequent user of a mobile device, be sure to learn what text neck is, top ways to avoid worsening a condition, and how working with a premier, local physical therapist in Cheyenne can help. What is Text Neck? If you watched Jerry Maguire in the 1990s, you may remember the funny quote, “do you know that the human head weighs eight pounds?” On average, a human head can weigh anywhere from eight to over 10 pounds. When frequently looking down for hours and hours each day, this causes stress on the neck. Worse, as you continue this use over time, it can actually change the spine. Why? Depending on how far down you look at a mobile device, the angle creates added weight and added stress. From here, a person can experience: Headaches Stiffness Pain throughout the neck and back Change in spine Inflammation Tips to Improve Even if you have been using mobile devices for years, it is never too late to start making improvements to avoid or alleviate text neck. One of the main things you can do is to hold your phone up higher and review things at eye level. If you are spending a lot of time on your device, be sure to take breaks. Look away, move your neck around, stretch, and be sure you maintain good posture. When you follow the guide to good posture, you will feel better in the long-term. If you feel pain, be sure to stretch, use hot or cold treatments, and speak with a physical therapist on how to improve the quality. Working with a Physical Therapist It is best to work with a physical therapist as soon as possible to avoid long-term effects of text neck. When you work with a team of experts, they will help you learn good habits to develop and how you can sustain them in the long-term. Not only can they help you alleviate symptoms for text neck, but also help you improve your posture, too. A physical therapy office’s spine care services can cover a variety of treatments including assistance with lower back and neck pain caused by text neck, poor posture, and many other issues. When the spine in healthy, you will feel much better! Make sure you make the proper changes to your mobile device routine and see one of the physical therapists at North Platte Physical Therapy. Our team excels in spinal care, as well as a variety of other areas, to promote a healthy lifestyle. Through a series of exercises and treatments, we’ll teach you proper posture techniques that you can use to avoid damage from long-term mobile device use. Contact us today to schedule your appointment! Wed, 13 Jun 2018 06:00:00 GMT http://northplattept.com/blog/15217/Tips-to-Avoid-Text-Neck-from-Your-Physical-Therapist-in-Cheyenne--WY http://northplattept.com/blog/15185/Why-You-Should-See-a-Casper--WY-Physical-Therapist-for-Your-Sore-Back blog A sore back can strike out of nowhere. You reach up to your kitchen cabinet to grab a glass and suddenly you feel a stab of pain. Or you are picking up your toddler to get her out of harm’s way and that evening you realize your back is aching. Although lying around on a heating pad might seem like the best thing to do, the truth is that physical exercise and physical therapy can be the best way to alleviate pain. Your Casper physical therapist can advise you on a program to help with your back pain. Recommended Exercises for Those Who Have Back Pain Aerobic activities such as running, walking, or using a machine such as the elliptical or bicycle can help to decrease back pain. As long as it doesn’t hurt your back more while you are doing it, moving your body can be a good thing. This is an area your physical therapist can help you with as well. Activities to Avoid When You Have Back Pain Activities that should be avoided will often depend on the reason for your back pain. For example, if you have back pain that is related to a disc, it is probably best to avoid exercising first thing in the morning. That is when back pain tends to be the worst. Wait at least 45 minutes before attempting anything that involves twisting or bending at the waist. What Your Physical Therapist Can Do for Your Back Pain You can certainly look online and find out what type of exercises you should be doing for your back pain, but the truth is that most people don’t stick to itâ€"so they don’t get the relief they are looking for. When you go to physical therapy, the time is set for you to work on healing your body. There are no distractions at your appointment and you can focus. Your physical therapist can also help you make sure the exercises are being performed properly. If you are doing something wrong, you can make your back pain even worse. You can also learn things from your physical therapist. After all, your physical therapy appointments won’t continue forever, but your therapist can arm you with the knowledge you’ll need to incorporate the movements into your routine regularly in the future. Millions of Americans have chronic back pain, as this article from WebMD.com discusses in Causes of Back Pain. If you are one of them, don’t wait to seek treatment. When you have been suffering from chronic back pain, it can impact every aspect of your life. North Platte is your go-to local physical therapist in Casper, WY to provide the physical therapy that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needsâ€"including your back pain. Fill out our contact form to get started and to find a location near you. Wed, 06 Jun 2018 06:00:00 GMT http://northplattept.com/blog/15185/Why-You-Should-See-a-Casper--WY-Physical-Therapist-for-Your-Sore-Back http://northplattept.com/blog/15141/Developmental-Milestones-for-Babies-and-Toddlers--North-Platte-Physical-Therapy blog Whether you are a new parent or have other children, their growth and development is your top priority. Every child grows and advances differently, some faster or slower than others. It is important to work with your doctor and local physical therapist in Cheyenne, WY to ensure your child is hitting the important milestones. If they aren’t, they will delve in to see if it is normal, otherwise, a plan can be created to further explore. This will help ease your mind and help your child as they grow!   Infants and Babies (Through Six Months) In the first couple months after your child is born, they begin to pick up on various emotional, communication, and problem-solving skills. They learn and experience happiness, often smiling and expressing themselves. They also stretch and kick, have hand motions including grabbing, pick up on sounds, focus on people or objects, and can hold their head up when laying on their stomach. When your baby is three to six months old, they love to play and focus on peopleâ€"often remembering the people they interact with. They also express emotions both verbally or through laughing or crying. At this age, they can also hold their head up, roll over, hold objects, and other movements. Babies (Six Months through One Year) Once a baby is six months old, they are really starting to become mobile. They will be sitting up on their own, as well as crawling and pulling themselves up. Their emotions and communication skills are really blossoming as they really enjoy things, experience sadness, develop relationships, and respond to various actions. Babies at this age are also very interested in learning about things, will identify objects, and use their hands or emotions to convey how they feel. As they near that one-year mark, babies will handle various tasks on their own such as putting a pacifier in or drinking. They can also follow instructions and begin to use words to communicate. One-year-olds also react more emotionally to various feelings. This is also the common time when they begin walking on their own. One of the go-to things you can do as a parent to help your child learn is through exploring these 14 great educational baby toys. Toddlers (One to Three Years) Upon becoming a toddler, the quality of a child’s problem-solving skills take off. They are learning, finding objects, playing games, build things on their own, and follow instructions. They are also very mobile. They run, climb, throw, and kick. Emotionally, they express themselves more and are more apt to express when they do or do not want to do something. Toddlers use words to communicate and can tie things together. If your child is not hitting every single milestone, it is okay! You do not need to be overly worried. One of the best ways you can ensure your child is growing on-schedule is working with North Platte Physical Therapy. Our premier pediatric therapy options will help you understand your child’s milestones and build a plan for anything that needs improvement. Contact us today to schedule your appointment. Wed, 30 May 2018 06:00:00 GMT http://northplattept.com/blog/15141/Developmental-Milestones-for-Babies-and-Toddlers--North-Platte-Physical-Therapy http://northplattept.com/blog/15112/What-You-Should-Know-About-Douglas--WY-Physical-Therapy-and-Neck-Pain blog There is nothing like pain in your neck to be a, wellâ€"real pain in the neck. People have neck pain for many different reasons, from sitting at the computer for hours a day to neck injuries that occurred in an automobile accident. Neck pain is common, but the good news is that you don’t need to live with it. Casper physical therapy can help you get the relief you have been seeking. Your physical therapist can also recommend a treatment plan to make sure your neck pain stays away. Some of the Causes of Neck Pain People develop neck pain for a lot of different reasons. One of the most common is because muscles in the neck are strained because of overuse. Other reasons include poor posture or worn joints. As people age, osteoarthritis can also come into play. Sometimes nerves are compressed because of back problems, and this leads to neck pain. Injuries are another common reason for neck pain, particularly those from car accidents. The jolt of being hit can cause your head to move back and forth very quickly, wreaking havoc on your neck. Whatever the cause, living with neck pain can have a huge impact on your day-to-day life, making it uncomfortable to participate in everyday activities. Sometimes neck pain can also manifest as a headache or cause dizziness. What You Can Do on Your Own Whether you decide to self-treat before you see a physical therapist, or if you are already seeing a physical therapist for treatment, there are some things you can do on your own to help ease your neck pain. First, make sure you stay hydrated. Obviously, this is good for your body no matter what, but keeping yourself hydrated gives the vertebrae in your back what they need to keep your spine in the proper alignment. Next, make sure you avoid putting your neck into awkward positions. For example, don’t cradle the phone between your ear and shoulder. Don’t lie down on your arms when you are sitting at a desk or table. You can also try putting ice on the areas that are most painful. Here are some suggestions for exercises you can do on your own to help get relief from your neck pain. How Physical Therapy Can Help With Neck Pain A physical therapist is your best resource when it comes to managing your neck pain. Not only will a physical therapist teach you exercises that can help reduce stiffness in our neck, but they can also show you how to strengthen your neck. If you are considering physical therapy for your neck pain, here’s what you can expect at your initial visit with us. When you’ve got neck pain, North Platte is your go-to local physical therapist in Casper, WY to provide the services that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needsâ€"including your neck pain. Fill out our contact form to get started and to find a location near you. Wed, 23 May 2018 06:00:00 GMT http://northplattept.com/blog/15112/What-You-Should-Know-About-Douglas--WY-Physical-Therapy-and-Neck-Pain http://northplattept.com/blog/15046/Help-Your-Muscles-Relax-with-Casper-Physical-Therapy blog Do you feel like your muscles are tight or stiff? You are not alone. Millions of Americans each year suffer from muscle stiffness for a variety of reasons. It could be something related to your line of work, day-to-day motions, lack of or improper exercise routine, poor posture, aging bed, chairs, or couches, medications, injuries and much more. Luckily for you, you have options to cope. It is best to work with premier Casper physical therapy experts and learn about some of these go-to muscle stiffness tips. Signs Muscles are Overworked Repetitive motions, overloading, and more can cause your muscles to be overworked. You may notice a weakness in one area, making it difficult to properly move or carry any weight at all. In some cases, there is a twitch or involuntary movement, too. This can be the case when you are overloading your muscles, and/or not properly fueling your body. Many think you just need to fuel your body for a fuel or workoutâ€"when in fact, you need to understand how to fuel your body for better health and more energy.   Tips to Exercise Properly On average, it is recommended to get an average of 150 minutes of moderate exercise on a weekly basis. If you aren’t doing this, it’s never too late to start. When you exercise and strength train, it will help you retain lean muscle mass. This is important because the quality can deteriorate over time but can’t be retrieved. If you have a routine, make sure you are exercising properly. First, always incorporate a warm up and cool down. Just a quick five minutes of stretching and getting your heart rate up/down will do. Next, make sure you have proper form. Failure to do so can lead to injury or the weakening of muscles. Last, make sure you have added in strength training into your routine. Not only will this help you be a better athlete but will improve your life. Ways Physical Therapy Will Help You may not realize it, but did you know your local physical therapist can help you with your muscle stiffness and weakness issues? They will create a customized plan tailored specifically for you to help strengthen various areas. These exercises might be stretches or motions of your arms, legs, etc., or with resistance training. In addition, you may have a health issue that causes issues with your muscles. Your physical therapist will use the top methods for your condition to help you build your strength. This one-on-one, personal approach is key to your recovery. Physical therapy can help anyoneâ€"you do not need to have an injury to see them! Make sure you understand changes to improve your health and using physical therapy in Douglas, WY. North Platte Physical Therapy will help you with your muscle weakness, stiffness, injuries, and much more. From sports medicine to orthopedics, we offer a variety of services to find your perfect solution. Contact us today to schedule your visit and be on a path to a pain-free life. Wed, 16 May 2018 06:00:00 GMT http://northplattept.com/blog/15046/Help-Your-Muscles-Relax-with-Casper-Physical-Therapy http://northplattept.com/blog/15006/What-Physical-Therapy-Treatment-Can-Mean-for-ACL-Tears-in-Cheyenne-WY blog The anterior cruciate ligamentâ€"also known as the ACLâ€"is an important part of the knee. Its purpose is to keep your shin bone from slipping forward under your thigh bone. When you injure your ACL, your knee will feel unstable and you will probably not be able to participate in your usual athletic pursuits. If you have suffered an injury to your knee, you may benefit from physical therapy from your Cheyenne, WY physical therapist. Together, you can work to improve the strength and range of motion of your knee. How Can You Tell if Your ACL Is Torn? It’s best to get professional help from either a doctor or physical therapist to determine whether or not your ACL is damagedâ€"or if the injury is in another part of your knee. Your doctor or physical therapist will perform some tests, comparing your injured knee with your noninjured knee. If your shin moves forward more on your injured knee than on the other one, it might mean your ACL is torn. An MRI is usually the best way to find out for sure what is going on in the internal structures of your knee. If your ACL is torn, your doctor might refer you to physical therapy so you can work on knee mobility. During your first appointment, your physical therapist will evaluate your condition and help devise a treatment plan. If this is your first time in physical therapy, here’s what you can expect at your initial visit with us. The Physical Therapy Treatment Plan Most components of a physical therapy treatment plan will include the following items: Pain control and swelling management. Rest, ice, compression, and elevation (RICE) of your knee will help with swelling. You can also use ice packs to help decrease knee pain. Gait training. If you are on crutches during your ACL rehab, your physical therapist can make sure you know how to use them properly. Your physical therapist can also help you get off the crutches back to walking normally. Strengthening exercises. It’s important to strengthen other muscles to help protect the ACL, including the quadriceps, hamstrings, and hip muscles. Balance exercises. When people suffer a knee injury, they often notice that they have a harder time balancing on the injured leg. Balance exercises with a wobble board can help. Plyometrics. Most people who suffer an ACL injury because of sports cannot wait to return to the activities they enjoy. Plyometrics can assist in learning how to jump and land properly, which improves confidence when returning to athletics. With physical therapy as part of your ACL rehab program, you can learn how to prevent problems with your knees in the future. You can also check out this article on preventing ACL injuries. If you have a knee injury, contact North Platte Physical Therapy for treatment. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needsâ€"including your ACL injury. Let us treat your ACL tear to restore the functioning of your leg and to maximize the performance of your body so you can get back outside, enjoying your favorite sports. Wed, 09 May 2018 06:00:00 GMT http://northplattept.com/blog/15006/What-Physical-Therapy-Treatment-Can-Mean-for-ACL-Tears-in-Cheyenne-WY http://northplattept.com/blog/14947/Moorcroft-WY-Physical-Therapy-Tips-to-Combat-the-Negative-Effects-of-Too-Much-Sitting blog Our world has changed a lot in recent years. In previous centuries, people spent their waking hours doing all kinds of activities, including walking, reaching, bending, and lifting. In today’s world, many of us spend the same number of hours sitting in a chair. You can still go to workâ€"and be healthyâ€"if you follow these Cheyenne WY physical therapy suggestions for combating this lifestyle. Some health experts have gone so far as to call the many hours we spend sitting as “the new smoking” when it comes to its detrimental effects on our health. It’s not surprising that some studies show that sitting as much as we do can increase our chance for premature death. Even people who exercise regularly cannot exercise away the negative effects of sitting for hours every day. Here are some suggestions for staying healthyâ€"in spite of a desk job. Try to Work Standing Up Many offices have already begun to implement workstations that enable employees to either sit or stand for working. Some have even installed desks that also act as a treadmill. If you work from home, there are many options available for reasonably priced desks that can be used for standing or sitting. If you think you might be in the market for this type of desk, check out this article that offers a review of the best standing desks. Make a Conscious Effort to Get Moving If it’s not practical to have a treadmill desk, take other opportunities to walk during your work day. Walk when you are talking on the phone. Walk to someone else’s office rather than emailing them. Suggest that a meeting be held while participants take a walk. Try the “Pomodoro Technique” Pomodoroâ€"which means tomato in Italianâ€"is a tomato-shaped timer that goes off every 25 minutes. You can also find apps online if you don’t want to get the actual physical timer. When the timer goes off, it will give you a five-minute break. Take that time to do something physical such as taking a walk or doing jumping jacks. Drink a Lot of Water Staying hydrated is not only good for your body, but it will mean more trips to the restroom. This, of course, will force you to get up to use the restroom more throughout the day. Having to refill your water bottle is another reason you’ll need to get up from your chair. Get a Fitness Gadget There are any number of fitness gadgets on the market today, many of which can be set to remind you to get up periodically. If you get one that counts your steps each day, this can be a great incentive to keep moving to reach your goalâ€"usually 10,000 steps, or 5 miles. You can even set up a friendly competition among friends. Contact North Platte Physical Therapy to learn more about combating the effects of sitting too much. Our team is respected throughout the Wyoming and Nebraska areas because of our commitment to our clients. We provide comprehensive physical therapy services, and we would be happy to customize a treatment plan that can help you go to your job each day without developing problems related to sitting at a desk for eight or more hours a day. Call us today! Wed, 02 May 2018 06:00:00 GMT http://northplattept.com/blog/14947/Moorcroft-WY-Physical-Therapy-Tips-to-Combat-the-Negative-Effects-of-Too-Much-Sitting http://northplattept.com/blog/14871/Tips-for-Keeping-Your-Knees-Healthy-From-Your-Gillette-WY-Physical-Therapist blog One of the most common ailments that bring people in to see their Casper WY physical therapist is knee problems. If you don’t have any knee issues, you should consider yourself lucky because they are quite common. Whether you are a weekend warrior or a serious athlete, knee injuries can prevent you from doing the things you loveâ€"and they can be incredibly painful. Before knee problems take you to the physical therapist, read on for some tips on keeping your knees healthy. Keep Your Weight Down Being overweight can put a lot of stress on your knees, and it can also increase your chances of developing osteoarthritis in your knees. Knees already take a beating in our day-to-day life; don’t let extra weight add to their burden. Wear the Right Shoes for the Activity If you are on your feet a lot, you need to make sure you are wearing sensible shoes. If you are a runner, it’s particularly important that you wear proper shoes because runningâ€"especially on pavementâ€"can be very hard on your knees. Read this article for more information on the best shoes to wear: 10 Best Walking and Running Shoes for Bad Knees and OA Knee Pain. Warm Up Before You Work Out Don’t just launch yourself into a workout before you get your body warmed up. Learn how to stretch properly beforeâ€"and afterâ€"exercise. This can help relieve pressure on your knees because it decreases the tension in your tendons. Stick With Low Impact Workouts As mentioned previously, running is particularly tough on knees. If you are prone to knee issues, use the rowing machine, the bike, or the elliptical at the gym rather than the treadmill. Swimming is another great workout to keep the stress off your knees. One thing you don’t want to do is to stop moving because you are having knee pain. This is counterproductive and can actually worsen your condition. Train With Weights It might seem counterintuitive to train with extra weights if you are trying to keep the pressure off your knees, but weight trainingâ€"with proper formâ€"can actually strengthen your leg muscles and put them in a better position to support your knees. Proper form is essential, or you can do more harm than good, so be sure to get the help of an expert. Consider Physical Therapy If your knees are already bothering you, a physical therapist can create an appropriate exercise regimen that will help strengthen your knees. (If you are seeing a physical therapist, read here to find out what you can expect on your first visit.) At North Platte Physical Therapy, we work hard to help our patients protect their knees and live a pain-free life. But accidents and injuries can happen, and when they do, we invite you to contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is well known throughout Wyoming because of our strong commitment to our patients. We can fulfill comprehensive physical therapy services, and we look forward to creating a custom a treatment plan based on your needs. Contact us today! Wed, 25 Apr 2018 06:00:00 GMT http://northplattept.com/blog/14871/Tips-for-Keeping-Your-Knees-Healthy-From-Your-Gillette-WY-Physical-Therapist http://northplattept.com/blog/14802/Using-Guernsey-Physical-Therapy-for-Your-Post-Cancer-Treatment blog After enduring treatment for cancer, it may take some time before life gets back to normal. It is such an accomplishment to beat the disease and is best to make self-care a priority. Along with the care and advice of your doctor, be sure you are taking the appropriate steps to regain your health and improve your quality of life. Learn more about what you can expect after undergoing treatment for cancer, tips for adjusting back to normal life, and how you can use premier Casper physical therapy during your recovery. What to Expect After Cancer Treatment After you finish treatment for cancer, one of the main issues you may face is feeling fatigued. Even tasks such as walking across the room for a glass of water can seem exhausting. Know this is normal and work with your doctor on a plan to fight this fatigue. Each person is different and getting back on your feet is one of the top ways to combat it. You also may experience swelling in the legs or arms, known as lymphedema. This occurs due to an excess buildup of lymph fluid in the body that is common post-cancer. Make sure to eat a balanced diet and wear clothing that is not tight fitting. You may also experience general pain. This can occur in a variety of ways depending on your individual situation. You can work with your doctor to find a medication that helps, as well as learning relaxation techniques and local physical therapy. Adjusting Back to Normal Life After undergoing treatment for cancer, it may seem like it will still take quite a while before life gets back to normal. Know that this itself is normal. Life after cancer can be an adjustment. Give yourself time to process all of your emotions and do not be afraid to talk to your doctor about what’s on your mind. You can also be open to medications that can help. Another great way to help you get back to normal is to join groups with other cancer patients and survivors. Being able to learn and share with others in your shoes is incredibly beneficial. As you are working through your emotions, make sure you are eating a healthy and balanced diet. Take time for yourself but also don’t be afraid to push yourself. It always takes just one step. Using Physical Therapy In addition to working with your doctor on your physical and emotional help, physical therapy is extremely beneficial. If you suffer from lymphedema, your go-to physical therapist has techniques such as pool therapy, heat, ice, ultrasound and traction that will help reduce your pain. They can also help with your fatigue and general pain through various stretching exercising. Your physical therapist will help you get back to your day-to-day. The benefits of physical therapy for cancer patients is endless. When it comes to your post-cancer treatment, North Platte Physical Therapy will help you every step of the way. Our friendly staff understands what you are going through and will work side-by-side with you to create your customized plan. Contact us today to schedule your appointment. Wed, 18 Apr 2018 06:00:00 GMT http://northplattept.com/blog/14802/Using-Guernsey-Physical-Therapy-for-Your-Post-Cancer-Treatment http://northplattept.com/blog/14649/Spring-Sports-and-Outdoor-Safety-Tips-from-Cheyenne--WY-Physical-Therapy blog Spring is an exciting time for athletes and those who exercise because of opportunities to work out and play sports outdoors. Running outdoors on a sunny day looking at the beautiful mountains is much more relaxing and enjoyable then indoors on a treadmill. When you are preparing for your spring sports and exercise, it is best to refresh your memory about outdoor workout safety. Learn about the different areas to be cautious about from premier Cheyenne, WY physical therapy. Importance of Warming Up and Cooling Down When starting a workout, you may want to jump right in, especially if you are short on time. However, when you take five to 10 minutes to warm up your body before a workout, you prepare your body to push itself. Your blood flow will increase to your muscles therefore, loosening them up. When your muscles are more flexible, you will reduce the risk of stiffness that could lead to an injury. When you warm up, focus on stretching and mild aerobics to get your blood pumping. Following the workout, it is equally important. When you take five to 10 minutes to cool down, you help slow your heart rate to its normal resting rate. For your cool down, you can do so by walking or swimming if in a pool. Be sure to complete a few stretches as well. Proper Hydration Hydration, in general, is important. If you exercise regularly or play sports, you especially need to make sure you are properly hydrating. When you do not drink enough water, you will not be able to perform as well. Your muscles will not be at their best and you may experience cramping and other negative side effects. Why? Water helps the body heal quicker and perform at an optimal level.   One of the key things to remember is proper hydration needs to happen throughout the day and not immediately before. Make sure to drink at least 64 ounces of water per day, but it will help to drink more, especially if your weight is higher. Prior to your workout, make sure to drink a couple glasses of water, and continue to drink water throughout. Depending on how much you sweat when active, you will need to bump up your hydration to make up for lost water. Following your workout, make sure you are drinking up to eight ounces right away. Avoid Heat Exhaustion When the body overheats, one can experience heat exhaustion. It occurs when a person overexerts themselves and has not properly hydrated. The body then hits a point where it is unable to cool itself down. In some cases, outdoor temperature can play a role but is not always the case. If you notice the following symptoms, you may be suffering from heat exhaustion:   Dizziness and fatigue Headaches Paleness and clamminess Nausea or vomiting Muscle cramps Fever When you are in the middle of an attack, make sure to get to a cool area as soon as possible. Lay down, hydrate, and find ways to cool down as your body is struggling to do it on its own. Make sure you have someone assisting you and close by in case your condition worsens. If you find your symptoms are getting worse, go to a doctor or emergency room immediately. In severe cases, one may have a fever of over 104 degrees, or may even have a seizure. Exercise Safety In addition to proper hydration, warming up, and cooling down, there are additional ways to ensure you are safe when exercising. First, understand the difference between pushing through and actual pain. If you are working out and something is painful or does not feel right, stop. It could be an injury that you can worsen at a rapid rate. One of the top ways to perform at your best is to go to your local physical therapist. They can help you with proper form. Next, when increasing intensity, do not jump right into things. Build up so your body properly adjusts. When the body is stiff, this is when it is more likely for muscles to be pulled, or areas can become inflamed. Last, having the proper gear and clothing is key. Make sure you are dressing properly for the outdoor elements to keep your temperature from being too hot or too cold. If you have special shoes, gloves, and other equipment, make sure it is tailored to you. When you have ill-fitted clothes or shoes, you increase your risk of injury. When participating in sports or working out in the outdoors, make sure you always have a form of ID with you. Keep valuables at home and be vigilant. Makes sure you are aware of everything around you to prevent from someone taking advantage of you in the moment of surprise. If you are running or biking on a street, make sure you are going against traffic. This will ensure vehicles will see you. Tips for Athletes In addition to properly exercising, there are additional things athletes can do for a successful workout. These include: Provide at least one day for rest Work out regularly so your body adjusts and is not more susceptible to injury Properly fuel yourself before a workout by eating a snack that will fuel your workout and give you the energy to push through Know what your caloric intake should be, which is different for everyone. It is determined by your height, weight, and goals. Get started and calculate your body mass index. Make sure you eat enough protein which will help you recover more quickly after a workout In addition to proper hydration, you can drink other types of beverages that will restore electrolytes Find exercises and sports that you love, this will keep you motivated to keep up your workout routines As an athlete or person who enjoys (or doesn’t enjoy) working out, one of the best things you can do to improve the quality of workouts is to see a physical therapist. North Platte Physical Therapy is your go-to physical therapist. Our team will assist with proper form, tips, and all other things you need to be successful. Contact us today to see how we can help you work out safely. Wed, 11 Apr 2018 06:00:00 GMT http://northplattept.com/blog/14649/Spring-Sports-and-Outdoor-Safety-Tips-from-Cheyenne--WY-Physical-Therapy http://northplattept.com/blog/14554/Common-Causes-for-Headaches-and-Using--Physical-Therapy-in-LaGrange--WY-to-Help blog Headaches are a common occurrence in nearly 50 million Americans each year. For some, it may be an occurrence that happens every couple months, while for others, headaches happen daily. Regardless of the frequency, they are a nuisance and, in some cases, debilitating. If you are a frequent headache-sufferer, it is best to explore your options for relief and talk to your doctor. There could be an underlying issue that needs solved. Your doctor can assist you to discover the root of your headaches and having premier Cheyenne, WY physical therapy assist. Types of Headaches Headaches can occur for a variety of reasons. In the Mayo Clinic’s causes for headaches, they explain there are five different types: cluster, migraine, migraine with aura, tension headache, and trigeminal autonomic cephalgia (TAC)â€"known as a “cluster headache.” Within this group, there are actually over 100 types of headaches and causes. Some of the main causes of headaches include: Light sensitivity Food and alcohol Glare from TV, computer or smartphone screens Overexertion while exercising or lack of exercise Stress and anxiety Dehydration Lack of sleep Poor posture Cold, allergies or sickness TMJ disorder Difference Between a Migraine and a Headache There are specific differences between headaches and migraines. Headaches are painful, often with an ache or pressure feeling. They can occur anywhere on the head such as the temples, eyes, or back of the head. They are uncomfortable and painful. Migraines take things a step further. In addition to the pain in your temples, forehead, etc., there are additional symptoms. Nausea, pain behind the eye, and light sensitivity are some of the common symptoms. In addition, migraines can actually impact your vision by causing spots or “floaters” to appear in your line of sight. In other cases, your eye may severely blur, making it difficult to see. Many migraine sufferers experience “auras,” also known as an ocular migraine. This means part of your vision is affected, more than usual. Auras can cause blind spots, zig zags or pixelated vision, and flashing. In addition, some have reported hallucinations. When a migraine sets in, it makes it very difficult to function. If you notice you have migraines often, it is important to speak with your doctor about them as soon as possible. Ways to Alleviate Symptoms There are several ways to cope with headaches and migraines. You definitely do not need to suffer. One of the top ways people treat their migraines is with medication. Medications such as Excedrin have a combination of acetaminophen and/or aspirin, as well as and caffeine to help combat symptoms fast. Next are oils. Lavender and peppermint are soothing. You can actually go to your local drug store to find roller sticks. Food and water may also impact your headaches. Make sure to eat a healthy diet and always stay hydrated. Last, you can also treat your headaches with physical therapy. They will work with you to reduce stress and tension that may be negatively impacting you body. If you are ready to get help with your headaches and migraines, North Platte Physical Therapy is your go-to local physical therapist. Our team will work with you to create a series of exercises to provide relief and enhance the quality of your life. Never been to a physical therapist before? Here is what to expect on your first visit to North Platte Physical Therapy. Get started and contact North Platte Physical Therapy today to find a location near you. Wed, 04 Apr 2018 06:00:00 GMT http://northplattept.com/blog/14554/Common-Causes-for-Headaches-and-Using--Physical-Therapy-in-LaGrange--WY-to-Help http://northplattept.com/blog/14496/Use-Physical-Therapy-in-Casper--WY-for-Your-Child-s-Walking-Issues- blog If your child is not walking properly, it is best to address and handle the issue right away to avoid larger issues later in life. While getting started can seem overwhelming, your doctor and local physical therapy in Casper, WY is there to help. Learn more about what toe walking is, top signs to watch out for, and how to care with a quality physical therapist by your side. What is Toe Walking? When a person walks normally, they propel themselves starting with the heel of the foot hitting the ground first, then rolling up to the ball of the foot and toes. This will help build momentum for a forward motion. However, it is fairly common for children to get into the habit of walking on their toe or the balls of their feet. While many outgrow this way of walking, some do not. If you notice your child is toe walking past their toddler years, it is important to have a conversation with your doctor. Common Causes, Signs and Symptoms The main thing to watch for in children that toe walk is their progression. If a toddler continues to walk on the tip of their toes or top of their feet, it could be due to condition. Some of these include: Autism: Toe walking occurs in children with autism because it is a neurological disorder. For some children, they are sensitive to different sensation and prefer toe walking. Regardless, it will need to be corrected. Cerebral palsy: Children with cerebral palsy may commonly toe walk because they do not have the muscle functionality that allows them to do so. Muscular and spinal issues: For those with issues with their spinal cord, or have muscular dystrophy, may be more likely to toe walk due to neurological issues. Shortened Achilles tendon: When the Achilles tendon, which connects the bottom part of the leg to the heel of one’s foot, it can create issues. One of the key signs is toe walking as a child physically struggles with letting their heel hit the ground when they walk. It is important to work with your child to eliminate the habit of toe walking. It can lead to issues with their ankles, legs or even hips. Toe walking can also tighten the calves more than they should be, causing a child to struggle with stairs, and other movements. It can also lead to poor posture, that brings on a slew of other problems. Care and Physical Therapy No matter what the reason is for your child’s toe walking, you can have a conversation with your doctor on care tips. In addition, a physical therapist will be your go-to solution. Specializing in pediatric therapy, premier physical therapists are trained to create custom plans for children with motor impairments. If you notice your child is toe walking past their toddler years, contact North Platte Physical Therapy for help. We have a variety of locations to make it convenient for your family’s schedule. Contact us today to get started. Wed, 28 Mar 2018 06:00:00 GMT http://northplattept.com/blog/14496/Use-Physical-Therapy-in-Casper--WY-for-Your-Child-s-Walking-Issues- http://northplattept.com/blog/14464/Ways-Wheatland-Physical-Therapy-Can-Ease-Plantar-Fasciitis blog A quarter of Americans are coping with a painful foot condition: Plantar fasciitis. Due to inflammation in the area, every day activities such as walking can be difficult. Seeking help is important to be able to handle day-to-day tasks. Learn more about plantar fasciitis, ways to manage the condition, and top ways to incorporate Wheatland physical therapy and all our other locations in your recovery plan. What is Plantar Fasciitis? Plantar fasciitis occurs when the thick band of tissue that connects the heel of your foot to your toes becomes inflamed. This inflammation can happen due to small tears to the ligament, anywhere in the area, causing the bottom of the foot and/or the heel to be in pain. This condition can occur due to a variety of reasons including: Wearing improper footwear for specific tasks Landing on the feet improperly after a jump Failure to properly stretch before exercising Being on your feet all day without breaks High arches or flat feet Overweight The pain associated with plantar fasciitis is can rise in many ways. For some, it’s a sharp pain near the sole of your foot. For others, it may be swelling in the area with a “hot” sensation. A good example of this pain that many can relate to is sharp pain after getting up too fast after sitting or lying for a period of time. When this pain becomes constant, it is best to have it examined for the quality of your foot! Go-To Ways to Cope If you feel you may have plantar fasciitis, it is important to see your doctor. They will be able to assess the severity of your individual situation. In addition, there are other things you can do to ease the pain. Make sure you have time in your day where you can be off your feel and allow them to rest, so the swelling reduces Purchase custom shoes or shoe inserts with arch support that will help cushion the area Take anti-inflammatory medications Ice the area In extreme cases, your doctor may recommend steroid injections that will provide quickly relief. Surgery is also an option once all other methods have been exhausted. Top Ways to Incorporate Physical Therapy In addition to your doctor’s treatment recommendations, premier physical therapy will also help alleviate the symptoms of plantar fasciitis. How? Through various exercises tailored to your specific situation, your local physical therapist will help you strengthen the muscles in the area. In addition, they may also recommend a night splint if your ankle or toes are not in their proper position. Taping is also common for quick relief in some instances. They will walk you through each of these steps. As you are working to find a solution for your plantar fasciitis, North Platte Physical Therapy can help. We treat a variety of orthopedic injuries, including plantar fasciitis, and will help you get on the path to recovery. With locations all over Wyoming and one in Gering, Nebraska, you are sure to find an office near you. Get started and contact us today! Wed, 21 Mar 2018 06:00:00 GMT http://northplattept.com/blog/14464/Ways-Wheatland-Physical-Therapy-Can-Ease-Plantar-Fasciitis http://northplattept.com/blog/14389/Understanding-Myofascial-Pain-Syndrome-and-Using-Physical-Therapy-in-Cheyenne--WY blog Do you have consistent pain that you feel deep in your muscles? It may not be something that will go away on its own, especially if it is myofascial pain syndrome. It is important to recognize the top symptoms of this condition, and work with your doctor for treatment. In addition, local physical therapy in Cheyenne, WY will also help during the healing process. What is myofascial pain syndrome? Myofascial pain syndrome is a chronic pain felt within one’s muscles. It occurs when there is inflammation, often causing a feeling that there is a knot. This pain is from the fascia, hence the name, which is the connective tissue over the muscles. It can be in one muscle, or several.  Many people experience muscle pain, especially strains. Myofascial pain syndrome is a condition where the pain does not improve and worsens over time. Signs and symptoms One of the go-to signs you may have myofascial pain syndrome is a tender to deep pain within your muscles. This can occur anywhere from the neck and shoulder, to the upper or lower back region. More specifically, it may feel like a knot that you can’t get out of an area that may also spasm. It can cause discomfort during the day and make it difficult to sleep at night. There may be a noticeable swelling in the area, along with a warming sensation. Possible causes Myofascial pain syndrome can be caused by a variety of reasons. One of the most common is repetitive motions or overuse. When this occurs, it develops trigger points within the muscles, causing improper blood flow. It can be contained to one area or radiate to other areas in the body. When to see a doctor It is best to see a doctor when you know your muscle pain is severe or unusual for you. If it persists for weeks, or shows any of the symptoms above, call your doctor so you can work to a plan of recovery as soon as possible. To help with relief, they may recommend anti-inflammatory medication, such as ibuprofen, or pain medication. Icing the area can help, too. In other cases, if swelling and pain is on the severe side, steroids may be prescribed. Using physical therapy to treat Your premier physical therapist will play a crucial role in your recovery. Two ways they can help are through massage and trigger point therapy. With massage therapy, your physical therapist will use various therapeutic massage techniques to help relax your muscles. Second, trigger point therapy, also known as dry needling, may also be used. This form of therapy will help break up the trigger points and knots in the muscles, allowing for relief and range of motion.   If you are coping with myofascial pain syndrome, our team at North Platte Physical Therapy will create a plan unique to your recovery. This is pain you do not have to deal with and we will work with you to restore the quality of your muscles. Contact us today to schedule your appointment. Wed, 14 Mar 2018 06:00:00 GMT http://northplattept.com/blog/14389/Understanding-Myofascial-Pain-Syndrome-and-Using-Physical-Therapy-in-Cheyenne--WY http://northplattept.com/blog/14313/Benefits-of-Physical-Therapy-You-May-Not-Have-Considered-From-a-Physical-Therapist-in-Hulett--WY blog There are a plethora of benefits to receiving physical therapy which are commonly known. Things such as pain management and mobility improvements are the more well-known positive outcomes for seeking the services of a physical therapists. But there are some lesser known benefits to be aware of from receiving treatment from a physical therapist in Cheyenne WY. Diabetes and Vascular Management An area of health that receives benefits from physical therapy that is not often thought about is the area of vascular management and diabetes treatment. Exercise can be a primary component of proper diabetes management, as it can help manage blood sugar levels. Your physical therapist can help with these conditions by recommending appropriate exercises that will help alleviate your symptoms. A physical therapist can also provide you with the necessary information to properly address this serious medical condition. Heart and Lung Disease Management While sprained ankle and broken bones may be the most commonly thought of condition treated by a physical therapist, your internal health can also be positively affected by your PT. For those who are suffering from pulmonary problems, physical therapy can be a beneficial modality to utilize. PT can help with these conditions through strength and conditioning and breathing exercises, which can help a client clear fluid from their lungs. Stroke Recovery Another condition that can benefit immensely from physical therapy is when you suffer a stroke. Recovering from a stroke can be a lengthy process, and the recovery process can be aided by the proper amount of physical therapy exercises. Physical therapy helps stroke victims by strengthening parts of the body that were weakened by the stroke, and it can also improve a person’s gait and balance, things that are commonly deficient after a stroke. Receiving physical therapy services can also improve a person’s balance and prevent falls as a result. Your equilibrium may be off after suffering from a stroke, and PT can help improve this aspect of your life. Physical therapists will give you exercises that mimic real-life situations as a way to prepare your body when you are in the moment. These exercises can help improve a person’s coordination, and may also provide you with assistive devices that make the recovery process smoother. A well-qualified physical therapist can improve a client’s ability to move and transfer in their bed. This can allow a person to become more independent in their own home, as they will be more able to move around their house with ease and without the services of a caretaker or being assisted by a loved one. Physical therapy can ease the burden of everyday self-care activities, such as using the toilet, dressing, bathing, and all other daily habits that may become difficult after a stroke. If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. Wed, 07 Mar 2018 06:00:00 GMT http://northplattept.com/blog/14313/Benefits-of-Physical-Therapy-You-May-Not-Have-Considered-From-a-Physical-Therapist-in-Hulett--WY http://northplattept.com/blog/14289/Are-You-A-Superhuman- blog They spin four or five times in mid-air, at mid-jump and land on their feet! They can endure hours of skiing at top speed and still find a way to speed up at the end to overcome their opponent! Olympic athletes… What makes these people so AMAZING? How do they do it?! Is it Wheaties? Are they going to become useless if in the presence of Kryptonite? What is the magic key? Are they superhuman, or is there a scientific explanation? The answer… They are NOT Superhuman. Yes, there are years of physical training involved, but that answer is too easy. Let’s take a step back. There are certain parts of our brain that tell us how our body is doing. It is always getting reports from stations from around the body. Those stations, for example, can be in the muscles of the legs. They report to the captain that they are still “good to go” and can continue forward. There are lines of communication established that help to keep the muscles churning along if the captain (the brain) says to do so. We could take those daily pains and help “dull” them to the point where our function may improve despite the problem. Have you ever noticed that sometimes the smell of something can bring back sensations of pain or even sensations of enjoyment from the past? Guess where that comes from? You guessed it! Your brain. If something so simple as a smell can trigger such a REAL response, why can’t we use that to our advantage? I have you thinking now, don’t I? Now let’s take the elite athlete and have them go cross country skiing for a couple of hours. You can bet that the muscles, even though highly trained, are telling the captain that they are maxed out and they are in so much pain that they MUST stop. They CANNOT go any further. Yet, they do! Why is this? How does this happen? It is because the elite athlete has so much control from a higher level that their brain is not phased by this information and demands that the muscles continue forward. The elite athlete’s brain has been proven to block the “pain” signals from even getting to the captain! If the captain has no idea how bad things are, he continues to march valiantly into battle to win! Now you might ask, “well, if they can do this, why can’t I?” The answer is… YOU CAN! You can be an elite athlete! Well, maybe that’s a stretch. However, I will say we all have the capability to utilize this same “power” that an elite athlete uses. What in the world is this magical power and where do I get it, you ask? It’s currently present in your human brain! We have the capability to “squash” the pain signals you have coming from the depths below… below your brain that is. It’s not adrenaline. It’s not pain medication. It’s mind over matter. I know this sounds cliché, but it is scientifically proven to be true that things in the brain can be modified by the brain to allow the body to continue through a normally dreadful situation. Your brain can tell you to finish that painful marathon. You can tell yourself that even though you hurt every time you get out of bed in the morning, you will still do it and do so with less and less pain simply because your brain wills it to happen. Is it really THAT easy? Yes! It is that simple to understand, BUT training the brain to decide to ignore information from the body is something that comes with time and consistent training. What kind of training? Relatively pain-free exercise like walking or riding a stationary bike is one example. Another example is mental imagery! Yes, meditation and relaxation are actual treatments for improving overall performance levels in everyday life! What does this mean moving forward? It means you have the gift to become the next elite athlete at the Olympics, of course... Well, maybe that’s a slight stretch. What does it really mean? It means we are all built to understand that some pains, even though they are perceived to be real by the brain, are maybe just that… in our brain! If you are now thinking that you are super human, congratulations! You have received my message! Kryptonite can do nothing to you! If you are unsure, please stop by sometime and let’s chat. Your brain is a super power to be reckoned with, and your friendly physical therapist will be happy to help you tap into that power! Contributing author, Mike Moravec, is a Doctor of Physical Therapy and is the supervising physical therapist at Monument Physical Therapy located on the Scottsbluff-Gering highway located conveniently in the heart of the valley. Stop by or call Mike and his team of Physical Therapists with any questions you might have regarding your strength, or possibly lack thereof to avoid future injury! 308-633-5361 Thu, 01 Mar 2018 06:00:00 GMT http://northplattept.com/blog/14289/Are-You-A-Superhuman- http://northplattept.com/blog/14263/What-to-Do-After-a-Work-Injury-Explained-by-Physical-Therapy-in-Wheatland--WY blog Accidents in the workplace happen every day. While you can practice safety measures, things can happen here and there. This is why it is best to know what to do if you’re injured on the job ahead of time, so you can take the appropriate actions. From top work injury accidents and next steps, to worker’s compensation and talking with your doctor, be sure to know your plan. Under the care of your doctor and physical therapy in Wheatland, WY and all our other locations, you can make a speedy recovery. Most Common Injuries Being cognizant of potential hazards at your workplace is key for prevention. Some of the most common injuries include: Slips and falls Cuts and scrapes Muscle strains Interactions with hazardous materials Car accidents You’ve Just Been Injured… What’s Next? Depending on the extent of your injury, if able, inform your manager of your injury as soon as possible. You will have to put the incident in writing and it is best to know what medical provider your employer has on file for work injuries. Ask that question now so you know where to go in advance. Once you have notified your employer, seek medical care. If your injuries are extensive, you have up to four days to inform your employer of the accident. This gives time for you to recover or to have someone notify your manager on your behalf. How to Handle Worker’s Compensation Reporting your accident or injury in writing will kick off the worker’s compensation process. If you do not share your report within four days of an incident, you can still qualify but may lose days of benefits. From there, they will file your report with their insurance company. They have up to 10 days. The insurance company will review the situation submitted by your employer and come up with the payment solution. Based on the extent of your injury, you will be eligible for disability and benefits. Talking to Your Doctor Your doctor will work with you to create a plan to your health and recovery. It is important to follow their guideline to improve the quality of your injury. Since the doctor you will be speaking with may not be your primary care physician, don’t let this hinder you from sharing any details. Be sure to tell them in detail what happened, where your pain is, etc. It is also crucial to share any historical information and previous medical records. Working with a Physical Therapist One of the go-to recommendations worker’s compensation doctors will tell you for recovery is to visit a local physical therapist. Physical therapy will create a custom plan specific to your situation. They will not only help you to recover, but help you avoid future injuries. When it comes to caring for your work injuries, North Platte Physical Therapy has you covered. As the area’s premier physical therapist, many of our therapists are certified in pre-employment, job performance and return to work evaluationsâ€"including functional capacity evaluations. Contact us today to schedule your appointment. Wed, 28 Feb 2018 06:00:00 GMT http://northplattept.com/blog/14263/What-to-Do-After-a-Work-Injury-Explained-by-Physical-Therapy-in-Wheatland--WY http://northplattept.com/blog/14220/Physical-Therapist-in-Cheyenne-Discusses-Who-Can-Benefit-From-Physical-Therapy blog The act of physical therapy is something that a wide range of individuals and groups of people can benefit from. Often, people assume that physical therapy is only for the elderly or those dealing with serious injuries, but this is simply not the case. While those are two primary groups that do receive PT, according to a physical therapist in Cheyenne, there are a plethora of different people who can benefit from physical therapy. Sports Injuries If you are dealing with the repercussions of a serious sports’ injury, physical therapy can be an essential part of your recovery process. A physical therapist will be able to assess your individual situation and recommend a treatment plan that will ensure the most speedy and effective recovery. Leg and arm injuries are incredibly common across a wide variety of sports, and can greatly benefit from the assistance of a physical therapist. But injuries to the head, such as a concussion, can also be treated by the services of a physical therapist. Pediatric Conditions For individuals who are dealing with a variety of health issues stemming from pediatric conditions, physical therapy can be a great way to aid and assist these folks. Conditions such as developmental delays, cystic fibrosis, and cerebral palsy can all be treated by some form of physical therapy. Musculoskeletal Dysfunctions For people who struggle with some sort of back pain, physical therapy can be a great way to alleviate pain and reduce the occurrence of nagging symptoms that can be a great burden to an individual at times. Individuals who are dealing with a rotator cuff injury can be a prime candidate for receiving physical therapy treatment. Neurological Disorders Nerve-related conditions can be a major headache for individuals at times, and can greatly impact a person’s ability to function. Physical therapists, specifically those trained in the field of neurology, can reduce the prevalence of symptoms from neurological disorders. In doing so, they can help a person regain a sense of normalcy in their life that previously seemed to have been lost due to the condition. If a person with a neurological disorder or injury does not receive treatment from a physical therapist, they may lose certain functions, may be unable to perform basic functions, and may eventually lose a degree of their independence. Decreased functioning may also impact other areas of a person’s life, and can lead to other health complications as a result. After doing a comprehensive assessment of a person’s condition, a physical therapist will work to help a patient regain these functions and help them live an independent life again. Individuals who are struggling from things such as parkinson’s disease, strokes, and other type of brain injuries can all benefit immensely from receiving physical therapy treatment. If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. Wed, 21 Feb 2018 06:00:00 GMT http://northplattept.com/blog/14220/Physical-Therapist-in-Cheyenne-Discusses-Who-Can-Benefit-From-Physical-Therapy http://northplattept.com/blog/14167/Tips-for-Managing-TMD-from-Your-Physical-Therapist-in-Cheyenne--WY blog If you suffer from a temporomandibular joint disorder, also known as TMD, you may be dealing with some uncomfortable systems. Good newsâ€"there are things you can do to cope. Don’t suffer in silence! Make sure you are working with your doctor, dentist, and local physical therapist in Cheyenne, WY to create solutions. In addition, here are some top tips that help others coping with this disorder that you can take advantage of to enhance your quality of life. Mouth Guards Many people that suffer from TMD also have bruxism. This is when a person grinds their teeth or clenches their jaw while sleeping. Since you don’t have control over this when you sleep, this is where a mouth guard comes into play. While you can buy some at the store, it is best to work with your dentist on getting a fitted mouth guard that is specifically made for your mouth.  Acupuncture TMD causes headaches and other facial pain, which is unpleasant. Studies have shown that some Americans benefit from acupuncture to treat this pain. This is done through needles strategically placed in areas such as the jaw or around the ear. It is said that it will correct the flow of energy. Wondering if this might be helpful for you? Understanding acupuncture is your first step of making a decision. Heat or Cold Therapy Depending on the type of pain you have with your TMD, you can treat symptoms with heat or cold. Which is best? If you feel sore, but are not in severe pain or experience inflammation, opt for heat therapy. You can use a hot towel, hot pack that you purchase from the store, or another form of heat that you can rest on the area. For more intense pain, cold therapy may be your go-to. It can reduce inflammation. Physical Therapy and Exercises Seeing a premier physical therapist is also a key treatment to treating your TMD symptoms. They will work with you to create a customized plan on various exercises that will help you learn to relax muscles, especially any tight muscles causing pain or headaches. Massage Therapy Another way your local physical therapist can help you with your TMD is through massage therapy. Physical therapists use a variety of massage techniques to release tension in the area. It can reduce or alleviate any friction, tightness, and soreness you are experiencing. Medications and Oils When discussing your TMD with your doctor, they may recommend putting you on medication to treat your symptoms. Some of these medicines include anti-inflammatories or pain relievers such as ibuprofen. Your doctor may also prescribe you a muscle relaxer to help ease the muscles in your area. If you have never taken a muscle relaxer before, they cause drowsiness for some, so be sure to take them when you do not have anything going on in case you become sleepy! Another option in addition to medication that can use to treat pain are oils. You can find headache oils at your local drug store that you can dab around your temples to help reduce tension. To help you treat your TMD pain, North Platte Physical Therapy is here to help. We have several locations to accommodate you wherever is convenient to you! Contact us today to set up your appointment.  Wed, 14 Feb 2018 06:00:00 GMT http://northplattept.com/blog/14167/Tips-for-Managing-TMD-from-Your-Physical-Therapist-in-Cheyenne--WY http://northplattept.com/blog/14114/What-To-Know-About-Your-First-Physical-Therapy-Visit-From-a-Physical-Therapist-in-Cody--WY blog Seeking treatment from a physical therapist can be appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cody, WY. What Will Happen During Your First Visit When visiting your physical therapist for the first time, be sure to bring all the necessary paperwork with you to your first appointment. This would include documents related to your referral to services, as well as any pertinent information that your physical therapist could find useful in regards to treating you. Please have your insurance card handy, as this will be a requirement in order to receive services. During your initial intake, you will be asked to fill out a brief medical history. This is done so the practitioner has a fuller understanding of your medical needs, and will be better prepared to assess any potential medical issues that you may be dealing with. Your physical therapist will ask you what level of pain you are experiencing, as well as what aggravates this condition and what eases your level of pain. Your practitioner will also ask what types of activities bring on this level of pain, and will ask you how this is impacting your daily activities. Your therapist will also ask you to list some goals for your treatment plan, as they will want to work with you towards your personalized plan for recovery. Objective Evaluation Your physical therapist will likely perform a series of evaluations in order to better determine what level of treatment is required. This may include a range of motion test, where your therapist will move the joints to determine the quality of movement and if there are any restrictions. They may also perform a palpitation test to check for the presence of tenderness, swelling, and inflammation. Additionally, your therapist may perform a neurological screening to see how your nerves are communicating with your muscles, as this can be a major component in regards to your level of pain. As a part of this, your reflexes may be assessed. A practitioner may also decide to perform a series of special test in order to rule out any other potential problems that may be contributing to the issue. All of these tests are done to assist the physical therapist in deciding what level of treatment and what types of treatment are necessary. A plan will be formulated between the practitioner and the patient, to ensure that the quality of treatment meets the individual needs of the patient. If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery. Wed, 07 Feb 2018 06:00:00 GMT http://northplattept.com/blog/14114/What-To-Know-About-Your-First-Physical-Therapy-Visit-From-a-Physical-Therapist-in-Cody--WY http://northplattept.com/blog/14056/Using-Wheatland--WY-Physical-Therapy-and-All-Other-Locations-to-Treat-Your-Child-s-ADHD- blog If your child has been diagnosed with attention deficit hyperactivity disorder, ADHD, they are not alone. On average, about six to 10 million American children live with it. In addition to working with your doctor, did you know that Cheyenne, WY physical therapy can also help treat your child? It’s one of the many ways that can help them during their youth. Learn more about ADHD in children, various treatment options, and how you can incorporate physical therapy into their routine. Overview of ADHD in Children ADHD is a condition that affects a child’s part of the brain that controls their attention span and activity. While most children often have much more energy than adults, it can appear that those with ADHD have issues focusing, therefore causing: Increase in movement: Fidgeting and issues staying still is common in children with ADHD. Difficulty paying attention: Children will have issues concentrating and maintaining tasks. From school work to chores, they may start to wander off, or seem to be forgetful. Impulsive or impatient: It is common for children to jump in or interrupt at inappropriate times when they have ADHD. They are ready to move or get to the next step. Several children also do not always finish tasks they are working on as their attention may move to something else. If some of these symptoms seem familiar, research further by reviewing these 14 signs of attention deficit hyperactivity disorder, and contact your doctor. There are many options your child has to manage their ADHD. Treatment Options To determine if your child has ADHD, your doctor will conduct a variety of tests and ask questions. This can include a normal exam to observe their motor skills, aptitude tests, EEG to review brain waves, and more. From there, your doctor will help you and your child by creating a plan. In many cases, this will include medicine that will help them cope. This can include a stimulant which can help to reduce the hyperactivity. Your doctor may also recommend behavioral therapy to help them learn important ways to better manage their time and how to combat impulsions. They can also help create plans for the entire family to work together. Incorporating Physical Therapy Keeping active is a great way to help children with ADHD. Many do not realize physical therapy is a great addition to your child’s plan to manage their ADHD. An increase in incorporating various types of exercises and activities into your child’s daily routine has shown positive signs to reducing the severity of their day to day issues from the condition. Upon receiving a diagnosis, contact your local physical therapist and set up an appointment to create a plan specific for your child. When it comes to any of your pediatric therapy needs, North Platte Physical Therapy can help. We work with all children in a variety of settings. From strengthening fine motor skills and cognitive development, to social skill training, we can create plans to help your child as they grow. Contact us today to schedule a time at a location near you. Wed, 31 Jan 2018 06:00:00 GMT http://northplattept.com/blog/14056/Using-Wheatland--WY-Physical-Therapy-and-All-Other-Locations-to-Treat-Your-Child-s-ADHD- http://northplattept.com/blog/13813/Is-Your-Back-Pain-Caused-by-a-Disc-Bulge--Ways-Casper-Physical-Therapy-Can-Help blog Do you have consistent lower back pain, that isn’t getting better with time? Is some of the pain even radiating down your legs and into your feet? It is best to visit your doctor to see if you have a bulging lower back disc. Over time it can become a herniated disc, with pain that can also travel to other areas, including the legs and feet. It is best to know the signs and symptoms of a bulging disc and act quickly, methods and proper steps to take for recovery, and how local Casper physical therapy can help. Signs and Symptoms Discs are located in between vertebrae and are the cushions that absorb motion and shocks. Over time or due to certain movements, those discs can become weaker causing them to swell. It could be from improper lifting techniques or just use over time. Once a disc is bulging, its internal gel-like fluid in the disc is pushed out, causing it to protrude out of place. Because of its location at the bottom of the spine, the area’s many nerve endings make any small thing even more painful. Symptoms are not severe at first, and worsen over time. Some of the top bulging disc symptoms include: A sharp pain during certain movements that feels like an electrical shock Numbness or tingling in the back, or even down the legs and feet Radiating pain in the lower back area Muscle spasms Cramping in the back or legs Weakness and difficulty walking or other movements Taking Proper Steps Upon the first signs of having an issue, see your doctor. You do not want the bulging disc to rupture, as it will cause even more pain in the lower back, legs and feet. What is a ruptured disc and how is it treated? It is important to learn about it, and avoid getting to that point. Be sure to follow their specific instructions to ensure a speedy recovery that will improve the quality of your condition. In addition, you can also: Use anti-inflammatories (as recommended by your physician) to reduce swelling in the area Use a brace to provide extra support to your lower back Take it easy and avoid excessive use Have proper posture when sitting in a supportive chair See a physical therapist Recovering with Physical Therapy A premier physical therapist can assess your personal situation and create a plan for your recovery. This can be done through a series of exercises for the area, massage therapy, decompression, and more. This will help to lower the amount of swelling in the lower back, therefore relieving a lot of pain. It can also strengthen that muscle again, and hopefully you will not have to go through the problem again if you maintain it properly. It is important that you don’t let pain and discomfort persist, get help from a physical therapist. Your go-to physical therapy office, North Platte Physical Therapy, can help you get on track and on your way to recovery. Don’t deal with painâ€"contact us today and schedule your appointment. Wed, 24 Jan 2018 06:00:00 GMT http://northplattept.com/blog/13813/Is-Your-Back-Pain-Caused-by-a-Disc-Bulge--Ways-Casper-Physical-Therapy-Can-Help http://northplattept.com/blog/13764/How-Physical-Therapy-in-Morrill--WY-and-Our-Other-Locations-Will-Help-You-Overcome-an-Injury blog Upon sustaining an injury, whether it be a fall or athletic occurrence, taking the recovery process seriously is important. Many people delay the process, which is incredibly detrimental. Not only can your recovery be delayed, but faulting to work under a doctor’s care and guidance may lead to long term damage. If you are overcoming an injury, make sure to learn the importance of physical therapy in Morrill, WY and our other locations, if you suffer from kinesiophobia, and additional recovery tips. Importance of Physical Therapy During Recovery Upon sustaining an injury, not only will your doctor help you recover, but a physical therapist will too. Physical therapists play a crucial role in the reduction and elimination of pain, and will teach you important motions along the way. Through various exercises and techniques, your physical therapist will help you build strength and teach you how to avoid the mistake in the future. Injuries are often occurrences of repeated motions, which a physical therapist will help you avoid. In some cases, therapy can even help you avoid having to have a costly and invasive surgery. Overcoming Kinesiophobia Despite knowing how important it is to get back to normal after an injury, it can be a scary time. You may be afraid you will injure yourself again, or you will re-live the pain experienced the initial injury. This happens to many people, and is known as “kinesiophobia,” the fear of moving. The fear surrounding movement can become overwhelming, leaving some to avoid therapy and improvement just to avoid a situation becoming worse. It can also be confusing when there is pain during the recovery process. If you feel you suffer from kinesiophobia, know that your doctor and physical therapist are properly instructing you. Learn more about kinesiophobia and how to stop the fear of movement. Additional Recovery Tips To help you recover from your injury more quickly, make sure you are eating a balanced diet. Proper nutrition will fuel your body. Load up on healthy green vegetables and proteinâ€"working with your doctor and physical therapist to help you learn what will be best for your plan. It is also helpful to properly rest and relax. Move and exercise under the guidance of professionals, but don’t overdo it. If you over-extend or push yourself beyond your limits, you can ruin your hard work and make your condition worse. If you find yourself melancholy or not like yourself during the recovery, know this is normal. An injury can change your day-to-day routine, so be sure to talk to your doctor and physical therapist about how you feel. They can help overcome the feelings during your recovery. To help you through your recovery process, North Platte Physical Therapy is here to help. Our team will create a plan specific to you that will get you back to yourself more quickly. As you prepare to see us, learn what to expect on your first visit to North Platte Physical Therapy. Get started with your recovery process and contact us today. Wed, 17 Jan 2018 06:00:00 GMT http://northplattept.com/blog/13764/How-Physical-Therapy-in-Morrill--WY-and-Our-Other-Locations-Will-Help-You-Overcome-an-Injury http://northplattept.com/blog/13707/Ways-Your-Physical-Therapist-in-Torrington--WY-Will-Alleve-Women-s-Health-Issues blog Did you know that a physical therapist in Torrington, WY can help you treat various women’s health issues? In addition to working with your doctor, physical therapy can help reduce symptoms and improve the way you feel. Learn about the top three issues, osteoporosis, pelvic floor pain, and incontinence, and how a physical therapist can help. Osteoporosis Osteoporosis is a disease where the bones become porous and denser, increasing the possibility for fractures. While this disease can occur in men, it is most common in women. It is often noticed in women going through menopause, or post-menopausal, but can happen for some even in their 20s. Estrogen often keeps bones strong, so when the amount of estrogen declines, so can bone production. Osteoporosis can be a condition on its own, or it can be a symptom of another disease. It is common amongst smaller women, who do not exercise, and may have poor nutrition. It’s also linked to smoking and alcohol consumption. A physical therapist can assist by using a variety of treatments, such as spine exercises, helping you learn exercises you can do on your own, or manual therapy. They may also use myofascial release techniques, which is when a physical therapist applies pressure to connective tissue. Pelvic Floor Pain Women may experience pain in their pelvic floor for a variety of reasons. It can be from a variety of areas, such as your reproductive system, as well as urinary or digestive. You may notice an issue after experiencing incontinence, issues making it to the bathroom, an overactive bladder, or other accidental symptoms. Other women experience a heavy feeling in their pelvic area, while others may also feel pain during sex. It happens when there is a change in the pelvic musclesâ€"typically when they tighten. A key way to work on this is by strengthening them. A physical therapist can use manual therapy and myofascial release techniques. They will also teach you exercises to do on your own to help you strengthen the pelvic muscles. Incontinence Each year, millions of women experience urinary and fecal incontinence. This can occur from a normal, every day action, such as walking, coughing, or sneezing, that leads you to have a leak. Similar to pelvic floor pain, this occurs when the muscles in the urinary track become weak. It’s common in women that have given birth, but can happen in other instances too. For example, certain food and beverages can lead to a stimulated bladder, as well as urinary tract infections, aging, menopause, hysterectomy, obstruction, or disease. Since the causes are so vast, you can learn more about urinary incontinence from the Mayo Clinic. Treatments are similar to pelvic floor painâ€"all to help you improve your symptoms and regain strength in the area. To help you with any of your women’s health issues, North Platte Physical Therapy has a team of experts ready to help. Through very specialized techniques, our staff will help you improve and possible alleviate symptoms and provide you relief. It is important to know you aren’t alone and there are things you can do. Contact us today to schedule your first appointment. Wed, 10 Jan 2018 06:00:00 GMT http://northplattept.com/blog/13707/Ways-Your-Physical-Therapist-in-Torrington--WY-Will-Alleve-Women-s-Health-Issues http://northplattept.com/blog/13641/Meet-Your-2018-Fitness-Goals-with-Casper-Physical-Therapy blog With the end of yet another year, are you amongst the many who have yet to realize their fitness goals? Or perhaps you would like to make changes to your existing routine? With the new year here, there’s never been a better time to make a plan to meet your goals. It just takes creating and sticking to your plan, without letting small bumps along the way throw you off. Learn about the top types of fitness goals people choose as New Year resolutions, tips for staying on track, and using Casper physical therapy the help you reach your goals for the new year. Top Fitness Goals Toning: There has always been a misconception with strength training and the belief that it makes a person bulky. Not at all! Toning is beneficial for both those wanting to lose weight, or just fine tune. You can tone through weights, kettlebells, medicine balls, elastic bands, and other items. In fact, you don’t even need equipment at all by using your own body weight! Running: Whether it’s your first 5K or advancing your way to longer lengths, hitting a running goal is an awesome accomplishment. It is important to gain consistency, eat right, and get into the right mindset. Here is a list of six key factors to achieving your marathon goal.   Weight Loss: Losing weight ranks in the top five or New Year resolutions, and over half of the people who set out to lose pounds fail by March. For some, it’s just the hustle and bustle of life. For others, goals are unrealistic in terms of timing, nutritional intake, or just general expectations as to the end goal. Tips for Staying on Track To ensure you stick to your New Year fitness goals, it is important to set realistic milestones throughout the year. For instance, give yourself specific goals for the first of each month. This could include lowering your fat ratio during strength training by a percentage point, extending your running endurance by another minute or two, or losing five pounds. Purchase a journal or goal setting app and set your goals throughout the year. Keep yourself accountable and if you need to readjust the goals midway through, do that! So much can happen in a year. It is important to keep a realistic mindset. Do not start off too strong at an unfeasible amount that you can’t sustain. Benefits of Physical Therapy Did you know physical therapy can help you with your fitness goals? No matter what they are, working with a physical therapist will help you learn the correct form for all of your activities. This will help you prevent injuries and be a more efficient athlete or person trying to be healthier. If you do sustain an injury, a physical therapist will be there every step of the way during your recovery. From regaining your strength, to the coping process, it is important to make them a part of your fitness routine. To help you prepare for the New Year, North Platte Physical Therapy is your go-to physical therapist. Serving communities in Wyoming and Nebraska, you can count on our team to help you meet and exceed your goals. This can be especially helpful when planning your weight loss journey and physical therapy in Cheyenne, WY. Contact us today to set up your 2018 appointment! Wed, 03 Jan 2018 06:00:00 GMT http://northplattept.com/blog/13641/Meet-Your-2018-Fitness-Goals-with-Casper-Physical-Therapy http://northplattept.com/blog/13566/Ways-Physical-Therapy-in-Casper--WY-will-Help-with-Parkinson-s-Disease blog Whether you have been diagnosed with Parkinson’s Disease, or have a loved one coping with it, it is important to know there are ways to manage it. With all of today’s advancements, mixed with treatment, the estimated 10 million across the globe living with this disease have hope. If you’re just trying to educate yourself about Parkinson’s or are very familiar, here’s a quick overview of the condition, top symptoms and treatments and how premier physical therapy in Casper, WY will help. Overview of Parkinson’s Disease Parkinson’s is a disease of one’s nervous system, which impacts their movement abilities and motor skills. Over time, the nerve cells in one’s brain degenerate, hence causing the body to lose the ability to send signals throughout the body for movement. While there are breakthroughs happening every day for the disease, there still is not a cure. Those studying Parkinson’s are working to find the cause and hopefully soon the cure. Currently, researchers have found that Parkinson’s can be a genetic disease, and certain factors in the environment may have an impact in a diagnosis. Some of the latest advancements to find a cure include medication that targets areas that may cause or have involvement with the disease, determining types of non-motor function, and medicine to aid in functional issues. What to Look for   Overall, Parkinson’s is a disease that impacts the ability of a person’s movement. One of the first signs one with the disease notices is a tremor. This is a small shaking that can occur in the hands or chin. Many notice it starts with a movement between the thumb and index finger. Other symptoms include slower movements, poor balance, changes in handwriting, improper posture, difficulty with normal, everyday motions such, vocal changes and/or slurred speech, and stiff movements. Now, you may have experienced one or even a couple of these symptomsâ€"it does not mean you have Parkinson’s. It is important to understand what these symptoms look like, which is explained in the 10 early signs of Parkinson’s Disease. Treatment and Incorporating Physical Therapy As researchers work towards a cure, there are medications that can help a person better manage their symptoms. Some medications include neurotransmitters that help to make up for the lack of signals from the brain to your body, prescriptions that create a similar effect of dopamine, and methods to slow brain degeneration. In some cases when medication does not help, a deep brain stimulation surgery can be performed. This stimulates the brain. In addition to go-to medications, physical therapy can aid in managing this disease and improve one’s quality of life. A local physical therapist can aid in the changes in one’s movement and coordination, balance and posture, pain, weak areas, and more. This occurs through a series of exercises specifically created for the patient. When searching for a physical therapist, it is important to find one experienced with this disease. If you or a loved one are living with Parkinson’s, North Platte Physical Therapy is experienced with this disease. We have a variety of procedures through our neurological services to help you with day-to-day tasks. Contact us today to find a location near you and get started. Wed, 20 Dec 2017 06:00:00 GMT http://northplattept.com/blog/13566/Ways-Physical-Therapy-in-Casper--WY-will-Help-with-Parkinson-s-Disease http://northplattept.com/blog/13525/Get-An-Early-Start-on-New-Year-s-Weight-Loss-with-Physical-Therapy-in-Cheyenne--WY blog One of the top resolutions for a new year is weight loss. Did you know by February, many individuals fall off track? One of the best weight loss strategies is to start early throughout the holiday season. This will help you gain momentum and start the new year strong. From top goal setting techniques and making better food strategies, to using premier physical therapy in Wheatland, WY and all our other locations, learn how you can get an early start on your goals. Goal Setting Tips Whether this is your first year of having a weight loss goal, or you are trying again, you must set realistic goals. When you set high goals that float out there, they may seem impossible to reach. This will reduce your probability to actually lose the weight and you’ll find yourself in the same place next December. Determine a Healthy Amount to Lose: Ultimately, you should work with your doctor and local physical therapist on the right amount you need to lose for your health. One way to help is to calculate your body mass index (BMI). A normal BMI ranges from 18.5 to 24.9.   Set Milestones: Chunk out your large overall goal into small milestones. On average, it is healthy for adults to lose one to two pounds per week without feeling completely restricted. Do not choose a plan with unrealistic milestones that are very restrictive. You need to have a plan that you can sustain long term. Meal and Fitness Planning: To aid you with your health goals, create meal plans as well as an exercise road map. You are more likely to succeed when you have these plans in place. Be sure to add in contingency plans for pop up events. Making Better Food Choices The quality of the food you eat makes a difference with your weight loss goals. Each person is different, and will lose better based on their body. It is important for you to find the method that works best for you. Ultimately, foods that are high in sugar or bad carbohydrates will slow or hinder your progress. You want to make your diet rich with protein, vegetables, and healthy fats. These foods don’t have to be boring! Create recipe swaps of your favorite foods with healthier alternatives, such as mashed cauliflower or broccoli tots. You need to enjoy the food you’re eating to continue with your success. Working with a Physical Therapist While the food choices you make are the most important part of your weight loss plan, you need to exercise. The American Heart Association recommends adults get at least 150 minutes of moderate exercise each week. Similar to food, you must activities that you enjoy. A great way to find what works for you is to work with a local physical therapist. In addition, they will help you perfect your form to avoid injury. Your physical therapist can also help you create go-to nutritional plans and strategies, allowing you to come to one place for your entire plan. When it comes to your weight loss journey and physical therapy in WY, North Platte Physical Therapy will help you reach your goals. Our experienced staff will help you create a realistic food and exercise plan that works for you, and assist with exercises. You won’t be disappointed one year from now when we’ve help you meet your goals! Contact us today to get an early start. Wed, 13 Dec 2017 06:00:00 GMT http://northplattept.com/blog/13525/Get-An-Early-Start-on-New-Year-s-Weight-Loss-with-Physical-Therapy-in-Cheyenne--WY http://northplattept.com/blog/13471/Ways-Cody--WY-Physical-Therapy-Can-Help-with-Your-Carpal-Tunnel blog Are you one of the over five million Americans coping with carpal tunnel syndrome (CTS)? While uncomfortable, carpal tunnel is a treatable condition that premier Cody, WY physical therapy and all other locations can assist with. Whether you have the condition or not, it is important to know what carpal tunnel is, signs to watch for, ways to manage the pain, and the importance of seeing a local physical therapist when seeking relief. What Is Carpal Tunnel? Carpal tunnel syndrome is a nerve disorder. It leads to pain in the area on the inside of the hand around the wrist, all the way up through the fingers. Some of the initial signs of this disorder include a burning or tingling feeling in the palm, as well as itchiness or numbness. Others describe that their hands feel swollen when they are in fact not swollen at all. In extreme cases, it can be difficult to use the hand for daily activities. Many who suffer from carpal tunnel experience the most pain first thing in the morning as he or she will sleep with hands curled in. There are many causes for CTS including injuries, fractures, repetitive hand motions, and more. Ways to Cope If you feel you have carpal tunnel syndrome, it is best to discuss this with your primary care physician as soon as possible. This way, you can be on your path to relief! One of the first things they may do is have you take pain medication and an anti-inflammatory to reduce symptoms. For more in-depth situations, they may recommend a cortisone injection as well, along with a prescription pain medication. This will also help to reduce pain an inflammation in the area. You may also be given a hand splint to wear as you sleep to keep you from clenching your hands through the night. There are many Americans who also opt to have surgery too. In addition to these treatments, seeing a physical therapist is a go-to option for relief too. Importance of Seeing a Physical Therapist As you work with your doctor on relieving symptoms of carpal tunnel, it is important to see a physical therapist.  It is especially crucial to continue seeing them if you have elected to have surgery. This will help you regain your strength and normal motions, which will expedite the recovery process too. However, if you do not have surgery, a top physical therapist will help reduce pain through a series of exercises. They will also help you make changes to your day-to-day to reduce flair ups and pain. As you search for help to restore the quality of your hands, North Platte Physical Therapy can assist. It is important to learn everything you can about carpal tunnel syndrome and how a physical therapist in Cheyenne, WY can relieve symptoms. Our staff at North Platte is experienced, allowing you to get the relief you need and work with a team of professionals well versed in your condition. To see how we can help you, contact us today! Wed, 06 Dec 2017 06:00:00 GMT http://northplattept.com/blog/13471/Ways-Cody--WY-Physical-Therapy-Can-Help-with-Your-Carpal-Tunnel http://northplattept.com/blog/13408/Would-Cupping-Therapy-from-a-Physical-Therapist-in-Casper--WY-Help-You-- blog Are you looking for one of the best ways to help ease aches, pain, and other ailments? Cupping is a go-to many use to provide relief. This is a great non-medicinal way to treat a variety of symptoms. You may have noticed cupping during the Olympics when many swimmers had red circles on their skin. This is a method many use and is great for you to consider! Learn what cupping is, how it can help you, and how a premier local physical therapist in Casper, WY  and all our other locations can help. Overview of Cupping Cupping stems from western medicine that dates all the way back to the early Egyptians. People all across the world use this technique for a variety of causes or prevention methods. Basically, by using cups or other similar shapes, suction is created on the skin. This helps to increase blood flow, and with that comes a variety of benefits. There are two techniques for cupping: wet and dry.  Wet cupping uses less suction and the therapist will make small pricks into the skin. Cups are placed on those areas for just a few moments and toxins will be released. Dry cupping is where a hot cup is placed on the skin and as it cools, creates suction. This will last anywhere from a few minutes up to 30. Your therapist will know which method is best for you, as well as the amount for cups. Once done, you will notice red to purple discoloration of the skin that can last up to a week or two. Do not be alarmed, this is normal. How it Helps Cupping is a great form of therapy anyone can benefit from. The suction it creates increases blood flow in your body. In turn, this will increase circulation to your tissues and muscles, eliminating toxins, and easing any tension. For those that have inflammation and pain, cupping works to reduce internal swelling. It can also loosen knots in tissues and muscles. Whether you are an athlete or exercise little, cupping is one of the best ways anyone can combat pain. In addition, many also use it to aid in the digestion of food too. See how it can help you through the top seven benefits of cupping therapy. Where to Get Cupping Done So, are you intrigued to see how cupping will help you? Visiting a physical therapist is one of the top places you can have this procedure done. They are experienced with the different techniques and will use the correct amount of cups, for a specific duration of time. Prior to cupping, your physical therapist will discuss with you the ailments you have. From there, they will use the method that best suits your needs to increase quality blood flow in your body. As you learn more about the benefits of cupping therapy form physical therapy experts, North Platte Physical Therapy is your go-to cupping specialist. Our team will help you find the best solution to ease pain or train as an athlete! Contact us today to see how we can help you Wed, 29 Nov 2017 06:00:00 GMT http://northplattept.com/blog/13408/Would-Cupping-Therapy-from-a-Physical-Therapist-in-Casper--WY-Help-You-- http://northplattept.com/blog/13339/Top-Ways-Your-Physical-Therapist-in-Torrington--WY-Recommends-to-Stay-Healthy-During-the-Holiday-Season blog The holiday season is upon us! This means gatherings with friends and family, favorite recipes on the table, and lots of running around. While many find it to be one of the best times of year, it is important to make your health a priority. The holiday season is a two month span in which many people fall completely out of their normal routine. Don’t let this happen to you! From staying active and seeing a physical therapist in Torrington, WY and all our other locations, to eating delicious foods in moderation and reducing stress, there is much you can do to make this year’s holiday a success. Staying Active and Physical Therapy While you might be running around to different events for the holidays, according to the American Heart Association recommendations for physical activity in adults, you need to get in at least 150 minutes of moderate exercise per week. This is especially important during the holidays as people tend to overeat and indulge. If you find that your days are busy, find alternative ways to get in your exercise. For instance, if you are shopping, take a few extra laps around the mall or store you are in. Also, opt to take the stairs as opposed to an elevator. Break up exercising throughout the day too and do 10 minutes here, 15 minutes there. The holidays can be strenuous on your body though, and it is important to maintain proper posture and remind yourself how to lift heavy objects. A great gift you can treat yourself to this season is seeing a local physical therapist. Even if you do not have any issues, it is important to know top tips for managing body pain in cold weather with physical therapy. Food and Moderation During the holidays, did you know that the average American consumes more than 4,500 calories during some meals!? This is astounding! A normal amount to avoid weight gain is 2,000 to 2,500 calories per day, depending on your gender and body type. Don’t feel as though you have to restrict yourself completely, but keep in mind to eat in moderation. A great way to do this is by finding healthier recipe swaps for some of your favorite recipes. Reducing Stress The holidays are a great time to spend quality time with friends and family, and get out of your day-to-day routine. However, they can also be stressful. Try using meditation or breathing techniques as your go-to when feeling overwhelmed. Also, don’t forget to take breaks during the hustle and bustle. You do not have to feel guilty for setting aside time for yourself and saying “no” to activities and get-togethers you do not have time for. Many become stressed about money during the holidays, so be sure you set a budget and stick to it! It will help you when making plans, and give you an idea of what you can spend beforehandâ€"so you are not panicking the next day when you check your account balance. To help you get through the holiday season, schedule your visit to North Platte Physical Therapy. As your premier, physical therapist with locations in Wyoming and Nebraska, you are sure to find a place near you to help. Learn what you will need for your first day of therapy and contact us today to schedule an appointment. Wed, 22 Nov 2017 06:00:00 GMT http://northplattept.com/blog/13339/Top-Ways-Your-Physical-Therapist-in-Torrington--WY-Recommends-to-Stay-Healthy-During-the-Holiday-Season http://northplattept.com/blog/13262/Managing-Body-Pain-in-Cold-Weather-with-Physical-Therapy blog Those who suffer from arthritis, back, and joint pain often dread winter weather. Every broken tree branch carries the reminder of the dangers of the cold, but why do we feel this way when the weather shifts into the snowy season? Physical therapists throughout the Wyoming and Nebraska area often treat injuries related to the cold, like those who slip and fall, but there are ways physical therapists can help you alleviate some of the aches from the cold as well. Outside Temps Affect Your Body When the temperature drops, most people’s inclination is to swaddle themselves up to keep warm. This reaction is due in part to our muscles reacting to the cold â€" they tighten, contract, and become more rigid as a result. This in itself can cause soreness and aches in your body just due to prolonged contraction of muscles â€" you might not intentionally be flexing, but thanks to the snow, your back, arms, or legs are getting a tiny workout. Many people think that the reason behind our aches and pains during winter is simply the temperature itself â€" your body does contract and tighten in cold as opposed to warm, but it is not the only cause. Barometric Pressure When you can “feel” weather moving in â€" unfortunately that does not indicate an intuitive quality, but it is 100% real. Your body can feel shifts in barometric pressure, from your muscles to your brain. It can shift the way your brain registers feelings in conjunction, so while most people joke about predicting the weather with their knee or hands, chances are they do have an ailment that is more sensitive to these changes in weather patterns and pressure. Particularly those with arthritis tend to feel these effects heavily â€" and generally the lower the pressure, the more painful the arthritis pains. So â€" how do you manage these frequent aches and pains during the winter? Pains and body issues will vary for everyone, so a specific seasonal plan can be put in place by your physical therapist to help you manage year-round depending on how severe you experience these changes. Some more common methods of managing body soreness in the winter is simply by creating heat in your body. Things like jumping rope indoors, thoroughly stretching, and keeping your body moving will certainly help warm up your muscles, but you can try different topical heating ointments, or even a heating pad to target certain areas of your body. Not sure where to start? Contact your local physical therapy clinic to learn how you can manage this season’s ailments and put together a treatment plan to manage it long-term. If you are experiencing chronic pain or need help recovering from an injury, get in touch with a member of the team at North Platte Physical Therapy. Our highly-trained staff can assist you at one of our 19 locations in the Wyoming and Nebraska region and offer varied services to get you active and feeling great again! Contact us today to get started.  Fri, 10 Nov 2017 06:00:00 GMT http://northplattept.com/blog/13262/Managing-Body-Pain-in-Cold-Weather-with-Physical-Therapy http://northplattept.com/blog/13201/Physical-Therapy-Tip--Most-Common-Football-Injuries blog Participating in sports of any kind comes with many inherent risks as players take a chance on getting injured every time they step onto the field or playing surface. However, even knowing the possibility to sustain an injury exists, player’s often block out those thoughts during the course of practices and games. One of the more higher risk activities is american football. While players at every age level are properly protected with pads and helmets the sheer evolution of the sport raises the injury probabilities. The speed and physicality of football make it entertaining in addition to being an attractive outlet for certain individuals. Despite coaches best intentions and willingness to properly teach tackling techniques and safety, injuries are going to happen. During both practice and games players at any level from Pop Warner to high school and college through the professional ranks of the NFL are subject to a wide variety of injuries associated with the sport. Following are some of the more common occurrences. CONCUSSIONS A hot topic of late at the professional level, findings of CTE (chronic traumatic encephalopathy) in 110 of 111 deceased football players brains raises considerable red flags about the effect of repeated head trauma. New technology and modifications to helmets are continuously being developed in order to help lower the risk for all players. Extensive research regarding the impact of concussions and treatment methods are picking up across the country. JOINT INJURIES Another common injury for football players involves damage to their joints. Knee injuries are the most common as players are subject to tears of the meniscus and ligaments surrounding the knee. Each of the anterior and posterior cruciate ligaments are subject to damage in addition to the medial collateral ligament. Further, both ankles and shoulders are also highlighted due to the collisions between players and those trying to avoid such hits. BACK PAIN Depending on the position played lower back pain is often a side effect of repetitive motions practiced trying to learn specific plays. Both offensive and defensive linemen are extremely vulnerable due solely to the nature of their position. Quarterbacks can also experience back pain, especially when being tackled from behind. Standing at an upright position and being figuratively cut in half by an opposing defender via a direct hit on the lower back can cause serious damage. If your playing days are behind you or you need to get back in action as soon as possible we can help. In need of physical therapy or individual training our highly trained staff at North Platte Physical Therapy is ready and willing to answer questions or assist you in any personal program development. Offering many types of physical therapy services are available inside every office to assist in necessary therapy administration. With many locations across Wyoming and Nebraska to better serve you, visit NPPT or one of our other sites at Big Country Rehabilitation, Bear Lodge Rehabilitation, or Monument Physical Therapy and get your body rehab started today! Come in today or call us to schedule an appointment. Wed, 01 Nov 2017 06:00:00 GMT http://northplattept.com/blog/13201/Physical-Therapy-Tip--Most-Common-Football-Injuries http://northplattept.com/blog/13136/Upton-Physical-Therapy--3-Stretches-for-Runners blog Running is a beloved activity by many, especially once the sun starts to shine and the air heats up in the summertime. But, it can also cause sprains and pains to your body. Doing Upton Phyiscal Therapy and at all our other locations, we quite commonly see running injuries. Running, just like any other activity, can cause injuries due to poor form and posture. If you’re a runner, keep reading for stretches that you can perform to make your body feel great and keep you running mile after mile! Quadricep Stretch We’ve all done this stretch before, but for runners, this one is especially crucial if you’re running a hilly road or course. First, stand upright and grab your foot to pull your leg behind you with your corresponding hand. Next, tuck in your pelvis and pull your shin towards your thigh, all while holding your foot. Finally, make sure your knee is pointing downward and hold for at least 30 seconds or more. Repeat with the other side. If you’re feeling a little off balance, grab a chair, table, rail, or whatever you need to support yourself! Hip Flexor Stretch If you’ve ever ran a marathon, or have injured these bad boys, you know it hurts if you don’t stretch your hip flexors properly. To do so, kneel on the ground and take one leg back so it’s in a 90 degree angle. Make sure your knee and ankle are aligned. While keeping your back straight, press into your hip while keeping your other knee on the ground. You should be feeling a stretch in you hip flexor and your hamstring. Repeat with the other side after you hold this position for at least 30 seconds. Hamstring Stretch Another classic stretch that is essential for runners to improve mobility and reduce soreness the next day. While the quadricep stretch impacts the front of your thigh, this stretch will help with the back of your thigh, from the hip to the knee. This stretch is performed sitting down on the ground with one leg extended out. Bend your other leg in toward your inner thigh, so that your foot touches it.  Now that you’re in position, lean forward with your back and waist toward the foot of the leg that is extended out, as if you are reaching for your toes. Once you’ve held this stretch for 30 seconds, you can repeat with the other leg. While these stretches are mostly geared towards post-runs, here are the 8 best stretches to do before running. At North Platte Physical Therapy, we’re dedicated to helping clients prevent injuries as they enjoy their favorite physical activities. But accidents happen, so if you do injure yourself while exercising or because of an accident, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming, and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Wed, 25 Oct 2017 06:00:00 GMT http://northplattept.com/blog/13136/Upton-Physical-Therapy--3-Stretches-for-Runners http://northplattept.com/blog/13082/Balance-Issues-and-How-Cheyenne--WY-Physical-Therapy-and-All-Other-Locations-Will-Help blog Do you ever get the feeling like you might be spinning? Or maybe you have blurred vision? Perhaps you have spurts where you feel lightheaded? These and more are some of the top signs that you might have a balance issue. Millions of Americans each year suffer from balance/vestibular issues, which there is help for. Learn about the go-to signs of a balance issue, ways to find relief, and how quality Cheyenne, WY  and all other locations physical therapy can help alleviate your symptoms. What are Balance Issues? The vestibular system helps to keep a person balanced. This helps you accomplish simple day-to-day tasks such as walking, sitting, standing, etc. When there is a balance, or vestibular system disruption, some of the simplest of motions can become difficult, as well as a variety of other issues. The vestibular system gets various signals from the inner ear, eyes and sensory systems. The inner ear includes fluid and additional sensors to help find movement around you. When all of these things are in order, usual tasks are no problem. Learn more about how the vestibular system works through the American Speech-Language-Hearing Association’s “How Our Balance System Works.” Do You Have a Balance Issue? Signs and Symptoms Dizziness is one of the most common signs of a balance issue, but that’s not all. Those with an issue may get bouts of lightheadedness, blurry vision, vertigo, or spinning. With the dizziness and vertigo, it can happen when a person is sitting, lying, or standing, and feels as though everything is moving around them. In addition, there may be reduced depth perception or sensitivity to light, hearing loss or tinnitus, or difficulty hearing when trying to hear someone or something over background noise. Diagnosing and Finding Relief If you feel like you may have an issue with your balance system, begin to make a list of all of your symptoms. Next, take your list to your primary care physician. From there, they can perform a variety of tests to help take a look at your system. This may include hearing tests, vision tests, and balance tests. From there, your doctor will recommend ways to reduce or alleviate symptoms. This may include medication, diet changes, or exercises including physical therapy. Using Physical Therapy to Help If diagnosed with a balance issue or disorder, it is best to look into physical therapy, too. A physical therapist will work with you to find specific exercises and movements that will help treat your issue. These are exercises you will learn in sessions that you will be able to do on your own at home. Over time these exercises will help with your balance, strength, posture, and more. Do you think you might have a balance issue? Local Casper physical therapy for balance issues through North Platte Physical Therapy will help.  Through strength training, balance exercises, posture training, and more, we will help you to cope and improve your systems to help you get back to your normal routine. To get started with our premier services, contact us today! Wed, 18 Oct 2017 06:00:00 GMT http://northplattept.com/blog/13082/Balance-Issues-and-How-Cheyenne--WY-Physical-Therapy-and-All-Other-Locations-Will-Help http://northplattept.com/blog/12946/Ergonomics-in-the-Workplace-and-Using-a-Physical-Therapy-in-Cheyenne--WY-Assessment blog When you think about workplace injuries, you might think of a trip or fall in a warehouse, or an accident with a piece of machinery. But for those who work in an office environment, there are plenty of opportunities for injury as well. This is why it is best to understand workplace ergonomic solutions. This will help prevent long term injuries. Learn what a premier ergonomic workplace looks like, top tips for an ideal workspace, and how physical therapy in Cheyenne, WY and all other locations can help. What is an Ergonomic Workplace? Those working in an environment that is designed to help maintain proper posture and other elements are working in an ergonomic workplace. Each person is different, as should be their workstation. A workspace that is ergonomically designed not only helps to avoid employee fatigue throughout the day, but also discomfort and eventually injuries. This can be improper seating that leads to poor posture, or a keyboard arrangement that causes a person to sit in the wrong position throughout the day. Long-term and poor use can lead to musculoskeletal disorders, known as MSDs, that impact a person’s movements. Multiple areas are affected from daily, repetitive motions, such as muscles, ligaments, nerves, and more.   Tips for an Ergonomic Workspace Are you wondering if your workspace is ergonomically designed to accommodate your individual needs? There are a few key elements. First, your seat and posture must encourage you to keep your head straight and forward. This includes having a monitor at eye level and an arm’s length away so you are not looking up too high or low. The keyboard placement should be directly in front of you so you are not over-extending your arms. For chair height, make sure you can easily have both feet on the floor. There are footstools available that help you to sit in the proper position. Learn more about an ergonomics approach to avoiding workplace injuries and illnesses from the American Industrial Hygiene Association. How Physical Therapy Can Help Over time, when sustaining an injury due to a poorly designed workstation, you may notice elements you think are normalâ€"but aren’t. Go-to signs include an inability to move certain areas the same, tingle or numbness, swelling or joint pain, and more. Utilizing the help of a local physical therapist can work with a staff to educate on workplace ergonomics and assist employees with each station. Since each person is different, a physical therapist can assess each person’s situation and help a company develop best practices to help employees use proper posture and techniques to avoid injuries. For a quality physical therapist to help you learn more about workplace ergonomics, North Platte Physical Therapy has you covered. It is also important to learn about overall workplace safety and how Casper physical therapy can help with work related injuries, too. Once working with a physical therapist, you and your coworkers will work in a safe environment and know the best way your individual setup must be arranged. To get started, contact us today. Wed, 11 Oct 2017 06:00:00 GMT http://northplattept.com/blog/12946/Ergonomics-in-the-Workplace-and-Using-a-Physical-Therapy-in-Cheyenne--WY-Assessment http://northplattept.com/blog/12892/Types-of-Chronic-Pain-and-How-Physical-Therapy-in-Gering--WY-and-All-Other-Locations-Can-Help blog Did you know over 100 million Americans have to cope with chronic pain each day? Those who have to deal with this type of pain each day often do not realize that there are solutions or methods of treatment to help alleviate it. There are often methods of treatment that does not include pain medication that will help relieve some of these symptoms as well. Learn more about chronic pain, the different types Americans live with, and how physical therapy in Gering, WY and all other locations can help. Intro to Chronic Pain After one sustains an injury or has pain from a medical condition, pain may follow after the incident. In many cases, it will disappear and they will recover. However, in other cases, the pain may last for three months or longer. Once it hits this nonstop pain that continues, it is known as chronic pain. Those suffering from pain day in and day out can also lead to a person suffering from depression and anxiety. This does not help make matters easier, especially when it comes to seeing a professional to help with the pain. Known as chronic pain syndrome, it can really take a toll on a person when it affects the mental health as well. Types of Pain There are two types of chronic pain: Nociceptive and neuropathic. Nociceptive pain the when pain is sharp. One might recognize it as a throbbing or pulsing pain. It occurs when the body is receiving signals that there might be damage to a certain area. This could be due to inflammation. Neuropathic pain deals with the nervous system. In certain situations, the body can even send false pain signals leaving one to deal with pain that essentially is there for no reason. Chronic pain can range from back and joint pain to headaches and fibromyalgia. Those who have cancer also have to cope with chronic pain, as well as those with variations of arthritis. For an in-depth look on the main types of chronic pain, learn from VeryWell. Treatment and Physical Therapy Creating a plan to manage and recover from chronic pain is key. If you have to deal with pain for over three months, it is important to have it treated. Your first route to go to is your primary care physician. They will assess the situation. For inflammation, you may be prescribed a steroid or painkiller that includes an anti-inflammatory. There are other medications that help to block the pain signals, which can especially help with those suffering from false pain signals.  There are a variety to shots one can take that help to ease pain. Last, talk to your doctor about how physical therapy can help. Chronic pain often occurs after one does not properly move after an injury due to fear. By seeing a premier physical therapist, not only will you increase the range of motion in the area, but it also can help with chronic pain syndrome, increasing your quality of life.   As you try to manage your chronic pain, North Platte Physical Therapy is your go-to local physical therapist. We know the best methods for recovery and will help every step of the way. Contact us today to see how we can help you manage your chronic pain. Wed, 04 Oct 2017 06:00:00 GMT http://northplattept.com/blog/12892/Types-of-Chronic-Pain-and-How-Physical-Therapy-in-Gering--WY-and-All-Other-Locations-Can-Help http://northplattept.com/blog/12730/Tips-to-Improve-Bike-Riding-and-Using-Physical-Therapy blog If you are an avid bike rider, be it on the streets or in the mountains, you know that anything you can do to improve yourself or skills helps your overall efficiency. Even if you are new to the activity, it is best to be in proper form. Sometimes it just takes a quick check of habits to ensure you are using quality form. From proper form and safety tips, to benefits of local Casper physical therapy and all other locations, use these tips to make sure you are improving your biking skills. Proper Form When riding a bike, you should not be in pain. Make sure your bike is in proper position that fits your size and body type. Make sure your seat position is comfortable to you, and when you are pedaling, you always have your legs at a slight bend. You never want to have to fully extend your legs when pedaling. For your handle bars, you will want to stay in an upright, slanted position. When your handlebars are too low, or your seat is too high, it can cause strain on your back. If at any point you find a certain area in pain, it is time to make adjustments. Read Bicycling’s fine tune your bike fit for common problems and solutions to fix them. Safety Tips Each year, there are hundreds of thousands of bicyclists injured. Many of these are hit by cars. You need to remember go-to safety tips to ensure you are safe wherever you ride your bike. First and foremost, wear a helmet and stay aware of your surroundings. Do not focus on the ground when riding. If riding a bike down a street, do not ride against the flow of traffic. Know that you also have to abide by all rules that motorists also have to use. This also includes using hand signals to inform motorists or other cyclists of turns, stops, and other things while riding. If turning right in front of a vehicle, signal to the driver that you will be turning. If they do not see you, swing out to the left and slow down or stop before you cross. When riding at night, make sure you have protective reflective gear and lights on your bike. Help and Using Physical Therapy Did you know that using premier physical therapy is one of the top ways athletes and cyclists perfect their form? You can work with a physical therapist in a variety of ways to help you become a better rider. From setting up on a bike to finding the perfect fit for you, learn the tips and tricks to maintain proper form, working with a physical therapist will help you to avoid injury. For a physical therapist that will help you become a better bicyclist, North Platte Physical Therapy can help. Our team of sports medicine experts will help you every step of the way to ensure you do not sustain injuries. To set up a location at an office near you, contact us today. Wed, 27 Sep 2017 06:00:00 GMT http://northplattept.com/blog/12730/Tips-to-Improve-Bike-Riding-and-Using-Physical-Therapy http://northplattept.com/blog/12651/Cheyenne-Physical-Therapist-and-All-Other-Locations-Explains-Differences-Between-Dry-Needling-and-Acupuncture blog When it comes to acupuncture and dry needling, many think the two are the same because they use needles. This is untrue. The two are different and have specific purposes. If you suffer from varying types of pain, it is important to know the difference between the two. No matter what, it is also best to get help to relieve pain and combat symptoms. You can rely on Casper physical therapy to help. Learn about the differences between acupuncture and dry needling, and why you should visit a physical therapist to help you manage pain. Acupuncture Acupuncture is a type of Chinese medicine. It is a type of therapy where thin needles are strategically placed in certain points of the body to help relieve certain types of pain. The believe of acupuncture is to help to balance the flow of energy in the body, which is known as chi. The needles are placed in specific areas along certain points with the goal to re-balance energy. In many cases, it is believed that acupuncture is a natural pain treatment that also helps to increase blood flow in certain areas. It is used in a variety of pain types from shoulder, neck and back pain, to headaches, fibromyalgia and more. As the needles are being inserted, it is usually not painfulâ€"just a small amount of pressure and possibly a tingling sensation. Dry Needling While dry needling uses needles similar to acupuncture, it is a completely different practice. Also known as trigger point dry needling, this is a treatment that uses small needles that are inserted into a muscle’s trigger points. It is commonly used for chronic pain or injuries in the neck, shoulder, arms, legs, knees, feet and, much more. By going into these trigger points, it can help to increase one’s range of motion. It is placed into a muscle that may have knots and can reduce inflammation, knots and help to keep muscles from contracting. Similar to acupuncture, it is typically not a painful when the needle is inserted. Those who undergo this type of treatment may feel sore for a day or two as changes occur within the muscles. You can read more about the side effects and process of dry needling here. Visiting a Physical Therapist For those looking to ease pain, seeing a physical therapist is important. By going into physical therapy, you can get to the root of an issue and through a series of strategic exercises, can help to manage and in some cases, eliminate pain. For many, this can also be done through dry needling. Once working with a physical therapist for dry needling, you can begin to increase your range of motion that is less painful. From chronic pain and plantar fasciitis, to headaches and tennis elbow, there are a variety of reasons to choose dry needling. For a physical therapist you can trust to help you with pain management and dry needling, count on the experts at North Platte Physical Therapy. We will help you on your way to recovery using this effective treatment for both acute and chronic pain. Contact us today to see how we can help you. Wed, 20 Sep 2017 06:00:00 GMT http://northplattept.com/blog/12651/Cheyenne-Physical-Therapist-and-All-Other-Locations-Explains-Differences-Between-Dry-Needling-and-Acupuncture http://northplattept.com/blog/12590/Guernsey--WY-Therapist-Explains-What-to-Do-After-an-Auto-Accident blog Car accidents happen every minute across the country. Some accidents are very minor with little damage, while others are extremely dangerous and cause extensive injuries. While accidents are just that, accidents, it is important to always be aware when behind the wheel and to know what to do if you are involved in a car wreck. It is also crucial to know how to care for yourself post-accident to ensure a speedy recovery. Learn what to do immediately after an accident, common types of injuries that occur, as well as how to recover, and benefits of physical therapy in Guernsey, WY and all other locations Immediately After an Accident If you have been involved in a car accident, after the wreck has happened, it is important to stay calm. Be cognizant of any potential injuries you may have. According to the accident guide in Colorado from the DMV, law requires drivers to file an accident report all car accidents as soon as possible. If there are injuries, call 911 and ask others in the car if they are okay. If the accident is minor, and you are able to move, get out and exchange information with the other person involved in the accident. Make sure to have a calm conversation with them, even if you feel they were at fault. If you think you were at fault, do not admit it at the scene of the crash. Talk to the other party to get their name, phone number, license plate number and insurance information. Also, be sure to take pictures of the accident, and damage. You will talk to a police officer too to explain what happened during the wreck. Types of Injuries While a variety of injuries can happen, there are a few common ones that can occur during or after an accident. One of the most common are head and neck injuries. On impact, the head and neck quickly go forwards and backwards. This can lead to whiplash or brain injuries. During or after an accident, be cautious for neck pain, memory or overall fogginess, vision issues, or an overall change in your mental state. Depending on the severity of the accident, you may not have some symptoms right away so be aware over time. Next, there are many accidents that happen to one’s legs and arms. They can be as minor as a sprain or muscle tear, to an overall fracture. When minor injuries are not cared for, they can lead to long term damage and pain. Recovery and Physical Therapy Even if you feel as though you are fine, it is important to see a doctor after a car accident. You will receive a physical and they will know the signs to watch out for. They can also tell you what to look out for as time goes on. Next, seeing a local physical therapist is also key to your recovery. Through specialized treatment plans, your physical therapist will help you regain strength and reduce pain through a series of exercises. No matter what neck injuries you have, from cervical fusions and laminectomies, to a disc problem and tingling in the area, North Platte Physical Therapy is your go-to Denver physical therapist. We specialize in a wide variety of options to help meet your needs. By taking advantage of our neck and spine care services, you will be on the path to recovery and relief! Contact us today to learn top ways to get started. Wed, 13 Sep 2017 06:00:00 GMT http://northplattept.com/blog/12590/Guernsey--WY-Therapist-Explains-What-to-Do-After-an-Auto-Accident http://northplattept.com/blog/12462/How-Physical-Therapy-in-Moorcroft--WY-and-All-Other-Locations-Will-Help-with-Your-Meniscal-Repair-Surgery blog The knee is such a critical part of the body to assist with day-to-day activities, staying active, and much more. When parts of the knee become injured, it can really have a negative impact on normal motions. This is why it is crucial to see a doctor and local physical therapist to help you regain your abilities after enduring an injury. Learn about what the meniscus in your knee is, top types of injuries to watch out for, premier treatment options, and reasons to use physical therapy in Moorcroft, WY and all other locations to recover. What is the Meniscus? The meniscus is a part of the cartilage in one’s knee that assists with the stabilization of the joint. It plays an important role with daily use and activities as it acts like a cushion and helps to keep the knee from wearing over time. The knee joint has two of these. They are shaped like the letter “c” and are located in between one’s shin and thigh bones. This piece of cushion helps to prevent the onset signs of arthritis that over time, can make it difficult to have the same mobility as a healthy, quality knee. Meniscus Tears When there is a large amount of pressure placed on one’s knee, or a sharp rotation or pivot in motion, or a hard stop, the meniscus can tear. While common in athletes, a meniscus tear can happen to anyone, especially in adults over 30. One of the go-to signs the meniscus has torn is when there is a popping sound after one of the instances above has occurred. After this “pop” sound, the area can become very painful, swollen, and hard to move. It becomes hard to move, or support weight, and some note that it feels the knee keeps locking or slipping. Treatment and Physical Therapy If you know you have injured your knee, do not wait. It is best to see your physician as soon as possible to help you try to restore the quality back in your knee. When you see them, give them an overview of your situation. From there, they may do imaging to investigate the type of injury. Upon being diagnosed with a meniscus tear, you will want to use the method rest, ice compression, and elevation (RICE) â€" topic overview explained by WebMD. In addition, you should incorporate physical therapy into your recovery process. A physical therapist will help you learn a series of exercises that will expedite recovery process. Physical therapy will also help build strength in the area and increase flexibility. When it comes to the recovery of orthopedic injuries, you can count on North Platte Physical Therapy to help you speed up the process. Our team of experts will provide you with your own individualized plan of rehabilitation, and learn how to prevent further injuries in the future. To get started, view our physical therapy office locations to find the one nearest you, and contact us today to see how we can help you with your recovery process. Wed, 06 Sep 2017 06:00:00 GMT http://northplattept.com/blog/12462/How-Physical-Therapy-in-Moorcroft--WY-and-All-Other-Locations-Will-Help-with-Your-Meniscal-Repair-Surgery http://northplattept.com/blog/12414/Red-Flags-of-Neck-Pain-Explained-by-Your-Physical-Therapist-in-Casper--WY-and-All-Other-Locations blog Your neck plays an important role in your body. It supports your head and contains arteries that bring blood supply from your heart to your brain. When bent at an improper angle you can put as much as 60 pounds of pressure on your spine. There are a variety of issues that can arise due to issues, poor posture, and more. With its placement, the neck is frequently used. It is important to know the red flags and signs that you may have a problem, so you can work with a physical therapist in Casper, WY to resolve it. Learn more about top neck injuries, day-to-day issues, and the ins and outs of the new thing called “text neck”. Neck Injuries When a person sustains a neck injury, they might not realize it’s an injury right away. With many neck injuries, one may not have immediate pain shortly after. Sometimes it can take a couple days or even weeks for symptoms to arise. If you begin to notice swelling in the area, as well as any pain, a heat-like feeling, dizziness or mental changes, tingling or numbness, or headaches, it is important to see a doctor. In fact, even after you have experienced an event that involved your neck and you are not sure if you are injured, it is important to see your doctor. From there, they can assess the situation and make you aware of any warning signs for down the road. It is also best to work with a local physical therapist. Through a series of exercises, you can regain strength and improve your posture. Day to Day There are many instances in one’s day to day that an injury can occur without even realizing it. Over time, you may experience pains in the neck, whether it be sharp or radiating, stiffness, headaches, weakness or even swelling. These symptoms and more can arise from a variety of things from a pinched nerve to poor posture. When gone untreated, you may eventually fall into bad habits that create even more damage down the road. To prevent injuring your neck in your everyday routines, make sure you always have proper posture. Also, make sure when using a computer or mobile device, that it is at eye level to keep you from bending your neck down. What is “Text Neck”? With the smartphone and mobile device phenomena that has become so popular over the last few decades, “text neck” is on the rise. This type of condition occurs as many use their devices throughout the day, with their neck at an angle. When looking down, one’s head can go from weighing 12 pounds to 60! This will do tremendous damage to the neck and spine. When using tablets, make sure to look down with your eyes and not bending your neck. It is also important to move your neck throughout the day. To learn more about this new condition and what to watch out for, read the Washington Posts’ ‘text neck’ is becoming an ‘epidemic’ and could wreck your spine. To help you with any neck pain, injuries or issues, North Platte Physical Therapy can help. As your premier go-to physical therapist, our quality services will help resolve your neck pain and get you on a path to recovery. Have neck pain? Learn more symptoms to watch and how Nebraska physical therapy can help. To get started, contact us today! Wed, 30 Aug 2017 06:00:00 GMT http://northplattept.com/blog/12414/Red-Flags-of-Neck-Pain-Explained-by-Your-Physical-Therapist-in-Casper--WY-and-All-Other-Locations http://northplattept.com/blog/12368/Hip-Injuries-and-Conditions-and-How-Your-Physical-Therapist-in-Cheyenne--WY-Hill-Help blog Hundreds of thousands of Americans endure hip injuries or conditions each year. As one of the most common types of pain that people endure, it is important to recognize key signs and symptoms, and to know when it is best for you to get help. One’s hip consists of a ball and socket joint connecting the leg to the pelvis, allowing for a variety of movement. When damaged, it can be detrimental to day-to-day tasks. Learn more about top types of hip injuries, and different types of hip conditions, and treatments that your local physical therapist in Cheyenne, WY will help on your road to recovery. Hip Injuries When it comes to the different types of hip injuries, there are many different types. Some of the most common include fractures, dislocations, and strains. For fractures, these typically occur below the ball joint, within the two trochanter areas (top of the hip), or below the trochanters. Stress fractures are also common hip injuries that are so fine, can be hard to detect on an X-ray. For dislocations, these occur when the head of the hip joint is moved out of its socket, whether it be forwards or backwards. It creates a plethora of pain and sometimes numbness within one’s foot. Hip strains occur when the muscles within the hip joint tear or stretch beyond their normal range.   Hip Conditions There are a variety of hip conditions that can be painful for many. Some of the most common types include osteoarthritis, bursitis, and hip dysplasia. Osteoarthritis in the hip leads to an inflammation and pain due to a breakdown of cartilage tissue. This typically occurs because of natural wear and tear. Bursitis is a swelling of bursae, which are fluid sacs within muscles, tendons and ligaments. This can be painful, especially when the condition becomes chronic. Hip dysplasia can occur in children or adults, especially as this is often something a person is born with. In the Mayo Clinic’s hip dysplasia overview, they explain this as a condition when the hip socket does not cover the ball portion of the top of the thighbone. This leads to partial or total hip dislocation. Treatments and Physical Therapy In addition to care tips from your primary physician, using premier physical therapy can help those managing their hip pain. A physical therapist will assess your situation, then create a customized exercise plan to help relieve pain and increase your range of motion. The exercises are typically low impact and will help with the injury or condition. When you are ready to talk to a go-to physical therapist to help you restore the quality of your hip, North Platte Physical Therapy can help. We help with a wide variety of hip injuries and conditions such as total hip replacement, piriformis syndrome, bursitis, IT band syndrome and SI dysfunction. Review all of our services for orthopedic injuries, and contact us today to gets started with your plan. Wed, 23 Aug 2017 06:00:00 GMT http://northplattept.com/blog/12368/Hip-Injuries-and-Conditions-and-How-Your-Physical-Therapist-in-Cheyenne--WY-Hill-Help http://northplattept.com/blog/12304/Ways-Physical-Therapy-in-Hulett--WY-and-All-Other-Locations-Can-Help-with-Return-to-Work-Screening blog Each year almost four million Americans are injured on the job. Upon sustaining an injury, many are unable to go back to work right away, or in extreme cases, ever. There is a requirement to make sure you are fully recovered and are able to do quality work again upon using workers’ compensation or by your employer’s request. If you fall under this category, there will be some things to know along the way of your recovery journey. Learn more about the top workplace injuries, best ways to rehabilitate after an accident, and more about your return to work screening from physical therapy in Cheyenne, WY. Top Workplace Injuries In the most common types of accidents that happen in the workplace, machine equipment is one of the leading sources of injury. It can be from user error or a mechanical issue that leads to issues. Makes sure to always use protective gear and know proper safety protocol. Next, another leader are accidents behind the wheel. In some areas, whether it be a warehouse or construction site, items that fall can lead to injuries. Wearing a hardhat when required is crucial. For others, many workers pull or tear muscles, hurt their back and more all from strenuous activity. If you have a position that requires manual labor, it is beneficial to work with a physical therapist to learn proper form to avoid workplace injuries. Read the commonly used statistics from the United States Department of Labor for more. Rehabilitating Post-Accident Unfortunately, many sustain work injuries each year. While an accident, it is important to take any injury seriously and work to rehabilitate. Some injuries will require you to work with a physical therapist, while others do not. Regardless, is it beneficial to look into local physical therapy to help you understand how an injury happened and ways to prevent it in the future. Physical therapy will also help you recover properly. To help you rehabilitate, you will regain better mobility and flexibility and learn proper techniques. Return to Work Screening Upon sustaining a work injury, many are required to be cleared by a physician before they are able to go back to work. This is also known as return to work screening. In order to go back, you must be proper shape to go back to your normal tasks. This may also be necessary if the conditions of a workplace have changed, a new or existing medical issue has become worse or if an injury may keep one from working properly. A return to work screen is usually required by an employer and will lay out all of the conditions of the assessment. When it comes to helping you train for the job you have, recover for an injury, or get assistance with back-to-work screening, North Platte Physical Therapy can help. Our premier services will help you with any injury to make sure you are in premier shape to get back to work. All of our locations will assist you with pre-work screens and return to work testing. In addition, if you are an employer, you can reach out to us to see how we can help with all of your testing. Learn how we can assist with work injuries and contact us today to get started. Wed, 16 Aug 2017 06:00:00 GMT http://northplattept.com/blog/12304/Ways-Physical-Therapy-in-Hulett--WY-and-All-Other-Locations-Can-Help-with-Return-to-Work-Screening http://northplattept.com/blog/12260/Overview-of-ACL-Tears-and-Prevention-with-Morrill--WY-Physical-Therapy-and-All-Other-Locations blog Each year, over 200,000 Americans experience an injury to their anterior cruciate ligament, known as the ACL. This is a ligament within the knee joint, located in the middle of the knee. It is one of the key pieces to stability of one’s knee, so you can imagine an injury to this area can be painful and disruptive. Since it is such a used ligament, injuries are possible for everyone. Whether you are an athlete or just managing through your day-to-day, it is best to be proactive to prevent an injury. Learn about the top ways the ACL gets torn, go-to prevention tips, and reasons to use local Cheyenne, WY physical therapy to prevent or care for an injury. How is the ACL torn? While anyone can tear their ACL, it is most commonly noted in athletes as they make several twisting motions with their legs. One of the most common ways one injures themselves is after a sharp, quick turn, or a sudden stop. However, in the OrthoInfo article about an ACL injury, does it require surgery, 30 percent of ACL tears are due to a contact injury. Many who have torn their ACL have said there is a popping noise made as soon as the ligament tears. At that point, the area becomes painful in an instant. There is also swelling and instability. Those with the injury can no longer put all of their weight on the knee and need assistance walking. It is crucial to get to a doctor as soon as possible to get to the recovery process. Prevention Tips In order to maintain quality in your knee, it is important to remember a few key things to prevent an injury. First is warming up and stretching. This will allow your body to get blood circulating before being active. Next is posture. You want to know how to maintain perfect posture and stance, especially if you are playing sports. If you play a sport or are in an activity that requires jumping, jump with your knees over your feet. Last and importantly, is managing quick changes in direction. Avoid going in positions that force you to make quick movements side to side. Why Physical Therapy? Physical therapy is a great option, even if you do not have an ACL injury. Physical therapy is a great option for athletes to improve their form and practice strength training. In addition, physical therapists can work with patients one-on-one to ensure they know all of the forms and techniques to help them be the best at their sport. For those with an ACL injury, it is important to see a physical therapist during recovery. With this ligament being such a crucial player to your everyday walking, they will assess your situation and create a plan to help you get back on your feet. Learn more about physical therapy treatment for ACL tears. Whether you are looking for help recovering from an ACL tear injury, or are trying to find ways to avoid one, North Platte Physical Therapy can help. We provide quality care for rural Wyoming and western Nebraska, so you can be sure to find a location near you. Contact us today to get started! Wed, 09 Aug 2017 06:00:00 GMT http://northplattept.com/blog/12260/Overview-of-ACL-Tears-and-Prevention-with-Morrill--WY-Physical-Therapy-and-All-Other-Locations http://northplattept.com/blog/12198/Benefits-of-Cupping-Therapy-from-Physical-Therapy-Experts blog During the last summer Olympics, many notices large, round red circles on athletes--particularly swimmers. While this is a form of therapy that goes back thousands of years, it’s gained more exposure in the public eye within the last few years. It is especially common with athletes but can be a helpful for anyone looking to reduce pain. Get the go-to ins and outs of cupping, the top types of ways athletes that benefit from this form of therapy, and some of the best ways athletes can take advantage of physical therapy to reduce pain or become a better athlete. What is Cupping? Cupping if a form of therapy that is based in traditional Chinese medicine and dates back thousands of years. Its goal is to increase the amount of blood flow in an areas by using suction cups in specific areas. It brings blood near the top of the skin and has been said to create better blood circulation in the area. For many, it has help speed up the healing process after an injury. In addition, it has been used to treat inflammation and chronic pain A cup, made out of glass, bamboo or silicone, for a few minutes. Cupping has two methods: Fixed and moved. For fixed, a therapist will only be placed in specific areas for the duration of treatment. For moved cupping, they will apply cream on your skin and use them in a massage-like motion. Athletes and Cupping Athletes have praised their results with cupping. When CNN talked to athletes for the Olympic Games 2016, swimmers in particular were happy with its ability to recover quickly. In addition, they mentioned it was a great way to stimulate muscles, which can be great for any athlete in any sport. When there is tension in the muscles, it can poorly affect one’s performance. For many athletes, sore muscles can be common, which cupping is also one of the premier ways to alleviate and restore quality.   Other Ways Physical Therapy Helps Athletes In addition to cupping, athletes can benefit from physical therapy. It is extremely crucial post-injury to work with a physical therapist. Often times, if an athlete does not train and re-learn with their muscles properly, you can develop incorrect form leading to a re-occurrence of an injury or make the injured area much worse. Through various types of exercises, stretching, and other techniques, the area will be worked with to get back to their full potential. But physical therapy is not just for athletes who have sustained an injury. By working with a physical therapist, you can enhance your form for the sport(s) you play and become a better athlete. As an athlete, make sure you familiarize yourself with the most common sports injuries that require physical therapy. Then whether you are looking for ways to avoid these injuries, become a better athlete or need help recovering, North Platte Physical Therapy is your local physical therapist that is here to help in the Wyoming or Nebraska regions. Contact us today to see how we can help you! Mon, 31 Jul 2017 06:00:00 GMT http://northplattept.com/blog/12198/Benefits-of-Cupping-Therapy-from-Physical-Therapy-Experts http://northplattept.com/blog/12138/Causes-of-Tendonitis-and-Ways-Your-Physical-Therapist-in-Cheyenne--WY-and-All-Other-Locations-Can-Help blog Tendonitis is a painful injury that many Americans suffer from. Some cases are mild while others can be extreme, leading someone to have to take off from work while recovering. Being such a common injury, those who suffer from tendonitis will be happy to know that there are ways to cope and heal this injury. It is not something you have to live in pain with on a daily basis. It is best to stay informed and focus on recovery. Learn what tendonitis is, top symptoms and causes, go-to types of treatment, and how a premier physical therapist in Cheyenne, WY and all other locations can help. What is Tendonitis? Tendons are the thick tissue that connects muscles and bones together. When certain activities that are done over and over, these repetitive motions create stress on the tendons. From there, the area become inflamed or even tear. Over time this inflammation becomes painful, which is known as tendonitis. Tendonitis can occur in several areas of the body. Some of the common areas include in the elbow, known as “tennis elbow,” the rotator cuff, heel, knee, shoulder, or wrist. Symptoms and Causes For some, the pain of tendonitis is a simple ache. It may feel worse when using the area that is affected. In addition, the area may swell, feel hot, and can be very painful. Typically, it is overuse and repetitive motions that can cause tendonitis. In addition, overexerting yourself and lifting more than you can handle can also lead to inflammation or tears of the tendons. Tendonitis is especially common in athletes, such as golfers, swimmers, or tennis players. You can only imagine what a painful injury may do to an athlete’s abilities. The quality of their work is not as well. This is why it is important to recognize there is a problem and treat it as soon as possible. Treatment and Physical Therapy Upon experiencing pain, it is important to see a local doctor as soon as possible. Why? When tendonitis becomes severe, the tendon can rupture. In these cases, the injury is extreme and will need surgery to be fixed. Depending on the severity, they may want to X-ray the area to get a better look at your injury. Your doctor can help prescribe medicine that will help with the pain, such as pain relievers or corticosteroids. In addition, physical therapy is extremely beneficial, too. Through a series of very carefully done exercises, your physical therapist can help you regain strength in the area which will help with recovery. In Medscape’s tendonitis treatment and management, they review additional ways to treat the pain. If you are suffering from tendonitis, make sure you get plenty of rest, go easy on the affected areas, see your doctor and consider North Platte Physical Therapy to help you recover. When it comes to treating your tendonitis, learn more about treating pain with ice vs. heat and what’s the difference. To see how we can help you, contact us today.  We want to help you recover and get back to your everyday activities, pain-free! Wed, 26 Jul 2017 06:00:00 GMT http://northplattept.com/blog/12138/Causes-of-Tendonitis-and-Ways-Your-Physical-Therapist-in-Cheyenne--WY-and-All-Other-Locations-Can-Help http://northplattept.com/blog/12035/Helping-Your-Child-Recover-from-Torticollis-with-Physical-Therapy-in-Hulett--WY-and-All-Other-Locations blog Many have experienced the feeling of a sore neck. Often times it comes from a poor night’s sleep where the neck is stiff. After a day or so the feeling goes away and you get back to normal. For some children however, they have a more drastic experience of this that they might have been born with: Torticollis. One of the best things a parent or guardian can do is talk to a doctor upon recognizing the signs and symptoms. Learn more about what torticollis in children is, top symptoms to watch out for, and go-to treatments with your doctor and in local physical therapy. Torticollis in children When a child has torticollis, their neck is actually twisted to one side. You will notice a slight or drastic shift to one side or the other. So what is torticollis? The Seattle Children’s Hospital explains there are four types. Temporary torticollis is very similar to getting a pain in your neck after sleeping. It can happen after they are sick when lymph nodes in the area experience inflammation but goes away after a few days. Fixed torticollis is an improper growth whether the overall structure make for the child’s neck to be twisted to one side. They also mention Klippel-Fel syndrome where the child’s bones also grew improperly and they were born with an improper neck. Last and they say most common is muscular torticollis. The muscle’s in the child’s neck are so tight that it makes it difficult to move.    Symptoms One of the go-to signs a child has torticollis is when the neck is tilted to one side, or the child mentions how much hurts to move the neck to another side. With this, a child may also experience headaches, eye pain, tremors, one set of shoulders that is higher than the other, or a shorter than average neck. You may also notice swelling in the neck area which may happen due to an infection. In the event of an infection, it is crucial to see a doctor immediately to ensure conditions do not worsen.   Treatment and physical therapy For some types of torticollis, especially muscular or swollen due to an illness, a doctor will prescribe medication to help ease the situation and restore the quality of your child’s health. Depending on the type of torticollis the child might have, an X-ray may be completed to get a better look. Another way to help strengthen and get the neck back to normal is through physical therapy. When working with a premier physical therapist, they will help to build strength in the muscles to help the child regain their range of motion. When it comes to getting the proper physical therapy and care for your child, North Platte Physical Therapy is a place you can trust. We provide excellent pediatric therapy for a wide range of issues to help your child be as healthy as they can be. With nearly 20 years of combined experience, we treat children of all ages to ensure they get back to their health. Contact us today to see how we can help you or your child. Wed, 19 Jul 2017 06:00:00 GMT http://northplattept.com/blog/12035/Helping-Your-Child-Recover-from-Torticollis-with-Physical-Therapy-in-Hulett--WY-and-All-Other-Locations http://northplattept.com/blog/11972/Types-of-Skin-Burns-and-How-Lusk-Physical-Therapy-and-All-Other-Locations-Assists-with-Recovery blog Burns can occur from a mistake as simple as brushing against a hot pan that’s been in an oven or being exposed to a fire. This type of injury is incredibly painful and takes time to heal. With proper care, there are ways to cope with the pain and each type of burn will heal differently. Learn more about the top four types of burns, go-to tips on what to do if you sustain a burn injury, and using premier physical therapy in Lusk and all other locations to treat the situation. Four Types of Burns The four types of burns are first-, second-, third- and fourth degree. Each type of burn depends on how badly the skin is affected by the burn. First-degree burns only affect the outer part of your skin. While painful, they usually only make the outside of your skin red and are irritable for a few days. Once a burn penetrates a layer into your skin, it becomes a second-degree burn. Signs of this burn include a blistering of the skin and swelling. Third-degree burns occur in extreme situations, including being exposed to fire, extremely hot liquids, or chemicals. In this case, the skin can turn a variety of colors such as white, yellow, brown, or even black. The area swells and becomes extremely dry. In some cases, the damage of a burn can be so severe so quickly that a person may not even feel pain because nerve endings become damaged. A fourth-degree burn is when a burn is so severe that it damages muscles and bones. What to Do If You Get a Burn Upon getting a minor burn, immediately submerge the area in cool water for up to 15 minutes. If the area blisters, be careful to not break them. If they break on their own, gently wash the area, use an antibiotic cream and use a gauze to cover it to allow it to heal. For third-degree or fourth-degree burns, it is important to call 911 or go to an immediate care or emergency room as quickly as you can. With either of these serious burns, you may have trouble breathing, or if you were in a fire, carbon monoxide and other toxic fumes may have been inhaled. Do not be afraid to call for help and have an ambulance come to you to avoid putting others in danger by trying to get to a nearby hospital. By exploring WebMD’s thermal burns treatment, you can learn more about different types of burn and what you may experience, or how to help others. Local physical therapy is essential for a recovery from serious burns. Your physical therapist will help properly dress burns and work with you to help increase your range of motion as you recover. When working with them, the quality of the areas affected will heal quicker and will also help to reduce scarring. If you have sustained a serious burn injury, North Platte Physical Therapy’s wound and burn care services will help you make a recovery. Contact us today to learn how we can help you or your loved one. Wed, 12 Jul 2017 06:00:00 GMT http://northplattept.com/blog/11972/Types-of-Skin-Burns-and-How-Lusk-Physical-Therapy-and-All-Other-Locations-Assists-with-Recovery http://northplattept.com/blog/11927/Rotator-Cuff-Surgery-and-Using-Physical-Therapy-in-Casper-and-All-Other-Locations-to-Recover blog The rotator cuff is an area of muscles and tendons. They house the shoulder joint and keep the area in line. Over time, due to certain consistent movements or an impact, a rotator cuff injury can occur. Rotator cuff injuries can be painful and it is best to work with your doctor on the issue, as well as physical therapy in Casper and all other locations. Learn more about rotator cuff injuries, top things to expect for surgery and the recovery process with physical therapy. Rotator Cuff Injuries Millions of Americans each year suffer from a rotator cuff injury. What is this type of injury? The shoulder socket is kept together all thanks to your rotator cuff. When the muscles or tendons in this area become damaged or are disconnected from your bone, it can be painful. There can be a mix of types of pain from issues moving your arm in any direction or fluid that gathers in the area leading to inflammation. Due to this pain, day-to-day activities become difficult. When there are tears, some are partial while for others, the muscle completely disconnects. Anyone that uses their shoulder through the same motions on a regular basis, does not get good blood supply to the area or suffers from bone spurs is subject to a rotator cuff injury. What to Expect for Surgery While not all rotator cuff injuries require surgery, there are a few types that will require it. During rotator cuff repair, WebMD explains surgery will remove loose fragments of a tendon or other debris in the shoulder area, will increase the amount of space for your rotator cuff so it is no longer pinched or irritated, and will sew up torn edges. In many cases, they can perform the surgery using a small tube and camera, which aids in a speedy recovery. However, in certain circumstances, open shoulder surgery will be needed. Recovery and Physical Therapy Post-shoulder surgery, the area will be sore and tender. However, by implementing a quality plan with a premier physical therapist is crucial for a full recovery. You will get started soon after you wake up from surgery to start utilizing the muscles in your hand and arm. From there, your local physical therapist will reintroduce a variety of exercises to help you regain full range of motion with your arms and shoulder. Depending on your recovery, you might work with them for up to eight weeks to ensure you get back to normal, or in some instances, better than ever!   If you have sustained a shoulder injury and need help recovering, North Platte Physical Therapy is your go-to physical therapist to help you along the way. Learn more about the different types of orthopedic injuries and services we offer, including injuries to your rotator cuff, and know we are there during your recovery from surgery. Our staff knows the best techniques to help you recover quickly to allow you to get back to your normal routine. Contact us today to see how we can help you. Wed, 05 Jul 2017 06:00:00 GMT http://northplattept.com/blog/11927/Rotator-Cuff-Surgery-and-Using-Physical-Therapy-in-Casper-and-All-Other-Locations-to-Recover http://northplattept.com/blog/11841/How-Female-Athletes-Can-Use--Sportsmetrics----at-Glenrock--WY-Physical-Therapy-and-all-other-office-locations-to-Reduce-ACL-Tears blog The anterior cruciate ligament, known as the ACL, is a ligament in one’s knee. During a sudden movement where one is twisting or quickly changes direction, the ACL can tear. Usually when this happens a person may hear a popping sound and the knee will swell and become painful. When this occurs, it is important that you do everything you can to properly heal and take care of yourself, which includes speaking with your doctor and seeing a physical therapist. One of the methods to try to prevent this from happening in female athletes is Sportsmetricsâ„¢ through Glenrock, WY physical therapy and all other office locations. Get an overview of this method and learn more about non-contact ACL tears and other top types of physical therapy. Overview of Sportsmetricsâ„¢ One of the best ways to avoid an ACL injury is through prevention. A program that has been proven successful for female athletes is Sportsmetricsâ„¢. This method of preventative physical therapy has been proven to reduce the amount of ACL injuries. It is a program that focuses on both preventing an ACL tear but also to help women become better athletes and fine-tune their form. Many love this program because it also focuses on training to be a premier athlete. How Non-Contact ACL Tears Occur in Athletes The ACL is one of the key elements for a stable knee. When an ACL tears, it is normally not an injury sustained by contact. “Your ACL can be injured if your knee joint is bent backward, twisted or bent to the side,” explains Web MD in the article Anterior Cruciate Ligament Injuries. They add that it is possible for a person or object to also lead to an injury as well. Since it is a motion or movement that is swift, usually ACL tears occur with a twist and also can happen by jumping, running or any other quick motion that uses the knee. Over time with normal use, the ACL will be impacted by aging. This can make it even more likely for an injury to occur. Additional Sports Therapy Physical Therapy To help prevent any sports injury, prevention is key. Having proper form is crucial to avoid an injury. It is helpful for all athletes to work with a physical therapist to learn proper form for the sports they often play. Physical therapists work with athletes on form and improving the quality of the common muscles used when playing their sport. No matter what sport an athlete plays a physical therapist will work with them to create a plan and go-to exercises.   To help you avoid ACL and other sports related injuries, you can count your local team at North Platte Physical Therapy. Our sports medicine services allow you to prevent injuries or help heal them when they occur. We also specialize in services for schools to provide an athletic trainer to athletes and coaches. Make sure to read our guide on spring sports training tips from your physical therapist in Newcastle, WY and contact us today to see how we can help you! Wed, 28 Jun 2017 06:00:00 GMT http://northplattept.com/blog/11841/How-Female-Athletes-Can-Use--Sportsmetrics----at-Glenrock--WY-Physical-Therapy-and-all-other-office-locations-to-Reduce-ACL-Tears http://northplattept.com/blog/11781/What-is-Kinesiotaping--Ways-to-Incorporate-with-Your-Physical-Therapy-at-Powell-and-all-other-locations- blog As an athlete, have you felt like certain injuries take longer to heal? Are you looking for a better range of motion to help you better perform certain activities? For many that feel this way, one of the go-to solutions they have is to use kinesiology tape. If you are a fan of the Olympics, you may have seen athletes wearing this tape. Learn more about Kinesiotaping, top benefits and ways to incorporate it into your Powell and all other locations physical therapy. Intro to Kinesiotaping Kinesio tape is a thin, latex-free tape that can relax over-stimulated and overused muscles and to also rehabilitate underused muscles. It was developed in the late 1970s and has continued to grow and be used since. It helps those who choose this method by wearing it for a few days in order to begin working. Kinesio tape lifts skin which eases pressure in certain areas. In the process, it will reduce inflammation that some athletes or individuals find painful. It can also help to increase the amount of blood flow which also alleviates some of the pressure. Kinesio tape can be worn for many days in a row without being removed to take some time to work.   Benefits One of the premier benefits of Kinesio tape is the pressure it removes from certain areas to help overall range of motion, reduce pressure and help to eliminate pain. These pains can include muscle strains, sprains, bone injuries, tendonitis and chronic pain from fibromyalgia. It also can aid in swelling and drainage. It has been helpful to athletes who are trying to strengthen or overcome underused and weak muscles as well. Being able to be used for days in a row, it can be a great solution for a speedy recovery. Incorporating into Physical Therapy When trying to overcome an injury or increase your range of motion, seeing a local physical therapist is one of the best ways to help you accomplish your goals and reduce pain. During your visit with a physical therapist, it is one of the best times to have the discussion with them about Kinesio tape. You can discuss with them how you can incorporate it into your daily workouts or weekly physical therapy visits. Over time, this tape will help to increase the circulation and blood flow in your body and can help to reduce future injuries   For a more in-depth look into Kinesio tape, review Medicine Net’s Kinesio Taping Methods and Kinesio Tex Tape. As you look for ways to increase the quality of your range of motion or fix an injury, discuss it with your physical therapist at North Platte Physical Therapy. You can also learn more about our services for modalities. We can help you reduce your pain and regain or create a range of motion you have not had. By using our one-on-one services, you can work with your physical therapist to create an individualized plan that gets you started. Contact North Platte Physical Therapy today to get started with your plan. Wed, 21 Jun 2017 06:00:00 GMT http://northplattept.com/blog/11781/What-is-Kinesiotaping--Ways-to-Incorporate-with-Your-Physical-Therapy-at-Powell-and-all-other-locations- http://northplattept.com/blog/11709/Tips-for-New-Runners-and-Incorporating-Physical-Therapy-in-Casper--WY-and-All-Other-Office-Locations blog Running and jogging are some of the best forms of exercise! If you are looking to incorporate running into your regular exercise routine, there are some things to be aware of. By being aware and preparing yourself, you will be setting yourself up for success. From your pace and breathing and apparel, to incorporating physical therapy in Casper, WY and all our other office locations, there are some top things to add to your to-do list as you prepare to become a runner.   Pace and Breathing The key to longevity when it comes to being a runner is to have the proper pace and breathing skillset. It may be harder to learn for some, but once you practice often and have it down, it will help you with your success when it comes to running. The first step to proper breathing is posture. Make sure you start off with everything aligned. This not only helps in general, but with the breathing in and out. Next, be aware of your breathing. You will notice it is easier to maintain when walking, but when you begin to go faster, it can become more difficult. Also, use your mouth to breathe when running and take deep breaths. You can’t take as deep of breaths through your nose. As you start to run, come up with a system that works for you. You can also download apps to help you with breathing such as the Couch to 5K program.   Apparel When trying to be a successful runner, not only do you need to know the basics, but you also need to have the right apparel. This is your shirts, shorts or pants, socks and underclothing. You want to find clothing that fits you well and doesn’t keep you focusing on your clothing as you want to spend time focusing on yourself. Shoes are one of the most important places to start. When investing in your new hobby, you do not want to take a route that is cheaper. A quality pair of shoes can pay off in the long run. You can visit a local shoe store and have your sizing and measurements done. From there they can pair you with an expert who will show you the types of shoes that might be best suited to your needs. When running in cooler climates, it is best to be prepared. However, do be aware that the longer you are running and your body warms up, you may want to quickly lose a layer. You can work to find items that can be taken with your or easily added. When to See a Physical Therapist If you become injured during a run, a premier physical therapist is one of your go-to options. Now, if you experienced a pulled muscle, you might be fine after a few days. However, for more serious injuries, a physical therapist can help. They will teach you proper stretching techniques and exercises to help get your muscles back in shape and ready for use.   As you work to become a better runner, North Platte Physical Therapy can help. As a top physical therapist in Wyoming, we will help you along your journey. Make sure you know what will happen on your first day of therapy. From there, they will guide you through the rest. Contact us today to get started! Wed, 14 Jun 2017 06:00:00 GMT http://northplattept.com/blog/11709/Tips-for-New-Runners-and-Incorporating-Physical-Therapy-in-Casper--WY-and-All-Other-Office-Locations http://northplattept.com/blog/11637/How-a-Physical-Therapist-in-Gering--NE-Can-Help-with-Sciatica blog If you have back pain, there is a chance you are one of the millions of Americans suffering from sciatica. This type of pain also extends into usually one but sometimes both legs as well. The good news is there are go-to treatments and ways to work with a physical therapist in Gering, NE and all other office locations to help you cope with sciatica. Learn more about what sciatica is, top signs and symptoms and forms of treatment and physical therapy. What is Sciatica? The sciatic nerve is a nerve located near the lower back and spine that runs into their legs and feet. Upon sustaining an injury, the sciatic nerve can become irritated or damaged. This can cause pain or numbness in a variety of areas and cause sciatica, which is also known as lumbar radiculopathy. When the nerve has become irritated, it will become inflamed, which is one of the sources of the pain. Another reason for the source of pain is in the region where the sciatic nerve is located. If the space becomes constricted and there is not much room, or if the nerve is pinched, it can become painful. You may also get sciatica from a herniated disk or bone spur. Signs and Symptoms One of the key symptoms of sciatica is a radiating pain that starts in your lower back/spine and into one of your legs. Usually it is only painful in one leg, but in some cases, can be both. At times, the pain can radiate as far down as your thighs, calves or even feet. For some, it can be a sore feeling. Others may describe sciatica pain as though they feel the area is hot. For others, it can be a sharp, piercing pain. Because this is an issue related to a nerve, it can lead to a tingling feeling or even numbness in the area. Muscles might be sore and it also might be difficult to put weight on your feet. For some, there is little to no back pain with sciatica, but they feel pain in one or both of their legs. Treatment and Physical Therapy For those who are coping with sciatica, there is good news. In many cases, surgery is not usually needed. If you begin to feel pain in your lower back and into your legs, it is best to contact a doctor as soon as possible. They can help you get on a plan for treatment to make sure this is not a long-term injury. One of the ways doctors encourage patients to heal and improve the quality of the issue is through physical therapy. By working with a local physical therapist, you can learn exercises and stretches to help strengthen the muscles. In addition, your doctor may recommend you take over-the-counter pain relievers or anti-inflammatories. For severe cases, they may prescribe a muscle relaxer. Only very extreme cases will require surgery.     If you are unsure, take a look at what the different types of lower back pain physical therapy can relieve. To help you recover from your sciatica pain, North Platte Physical Therapy can help. By using our premier services, you will find helpful techniques to help you recover. Contact us today to get started! Wed, 07 Jun 2017 06:00:00 GMT http://northplattept.com/blog/11637/How-a-Physical-Therapist-in-Gering--NE-Can-Help-with-Sciatica http://northplattept.com/blog/11484/---Physical-Therapy-in-Guernsey--WY-for-Children blog Often times when we think of physical therapy in Guernsey, WY and other office locations, we think of those who are in need of help after sports injuries, car accidents or other weather related issues. However, many times children are in need of physical therapy too. There are a variety of reasons your child may be in need of pediatric physical therapy, whether it is to help improve a health issue or help to enhance motor skills. One of the best things you can do is discuss how pediatric physical therapy can help. Early intervention is key. Learn some of the top benefits of physical therapy, various types of motor skills issues and premier treatments below. Benefits of Physical Therapy Physical therapy can greatly help many children during their stages of development. Because some children are not as coordinated or have under developed motor skills or mobility, they are in need of assistance to help them grow and develop. If your child suffers from conditions that interfere with their growth, physical therapy can help. Physical therapy can help children gain strength which can help with muscle growth, assist them walking or utilizing special equipment to be mobile, decrease inflammation and can help them gain the skills they need to be able to run and play. If your child has been injured in an accident, had complications due to a surgery or is not developing, a physical therapist can help them with any of these issues or more. Motor Skill Issues When it comes to motor skill issues, there are many that can impact a child’s develop. For some children, they are not able to properly use their hands and arms. This can make even the smallest of tasks difficult. So what exactly are motor skills? According to Understood.org in their article, all about fine motor skills, fine motor skills are when children learn to reach for, grab and move objects. They add that these are the crucial skills they need to gain their independence. As children grow older, there are top milestones that they hit. Some children are not able to hit these milestones on their own, which is where a quality pediatric physical therapist can come in. Common Treatments There are a variety of treatments for children who are in need of physical therapy. For many, physical therapy can assist with feeding issues and refining and building those motor skills. For others, sensory training is needed which helps with balance. For others, cognitive development is a go-to treatment for children in need of enhancing their development to process thoughts and, learn and understand language, concepts and more. Last, physical therapy can help your child hit the crucial developmental milestones. For the best in pediatric therapy for your child, North Platte Physical Therapy is your local physical therapist that can help. Learn more about pediatric therapy for movement skills that your child may need. In some cases, they suffer from movement disorders that can be treated through a go-to physical therapist. Contact us today to see what we can do to help your child grow and advance through pediatric therapy. Wed, 24 May 2017 06:00:00 GMT http://northplattept.com/blog/11484/---Physical-Therapy-in-Guernsey--WY-for-Children http://northplattept.com/blog/11402/Changes-to-Improve-Your-Health-and-Using-Physical-Therapy-in-Douglas--WY blog When it comes to feeling better and possibly losing weight, did you know how much food and exercise comes into play? As you work on ways to improve your health, there some so top things you can do. From tips to quality, healthy eating and benefits of exercising regularly to incorporating premier physical therapy in Douglas, WY, try some of these tips to improve your overall health. Tips for Healthy Eating Sugar is a culprit for health issues, diabetes, heart problems and much more. Did you know sugar is added to most of the foods you eat every day? Not only is sugar in most of the sweets you consume, but also added to everything from sauces to packaged foods. By cutting back or eliminating added sugar, you may feel better, have skin issues clear up, have more energy and much more. By eating a diet of lean protein, fats and vegetables, you may also eliminate digestive issues and many other problems you are having. Many of the foods today have additives that leads to inflammation in the body. This can create a variety of problems. By cutting back or eliminating these foods, you will notice a major difference how you feel. For more tips on food, read Health’s 10 Easy Ways to Slash Sugar from Your Diet. Benefits of Regular Exercise Many associate exercise with weight loss, but exercise should be incorporated into your weekly routine for a variety of reasons. While it can help with weight loss, regular exercise will help reduce your risk of heart disease, type 2 diabetes, cancer and a variety of other conditions. Even just 20 minutes a day of exercise will help to reduce your risks. Regular exercise will also build up your strength and over time will help to give you more energy. This can help in a variety of ways. In addition, exercising on a regular basis is one of the best ways to get better sleep at night. You may also notice that you feel more positive and are able to accomplish more throughout the day. Incorporating Physical Therapy If you are a person that deals with pain on a regular basis, exercise might be difficult if it is painful. This is where incorporating local physical therapy can help. Working with a physical therapist can help you create a plan personalized to you and your situation. Whether you have bursts of pain or chronic pain, they can assess your situation. From here, they will work with you on ways to improve your quality of live. Through various exercises, you will work to improve strength and your overall wellbeing. If you are looking for a go-to physical therapist to help you combat your chronic pain or feel better overall, North Platte Physical Therapy can help. We have a variety of services to help you with a variety of issues.  Don’t let pain and discomfort persist, get help from a physical therapist. Get started to learn how physical therapy can improve your health and contact North Platte Physical Therapy! Wed, 17 May 2017 06:00:00 GMT http://northplattept.com/blog/11402/Changes-to-Improve-Your-Health-and-Using-Physical-Therapy-in-Douglas--WY http://northplattept.com/blog/11333/What-To-Do-If-You-Are-Injured-On-the-Job-and-How-Casper-Physical-Therapy-Can-Help blog If you are injured on the job, do you know what to do? There are steps in place that need to be taken in order to receive workers’ compensation benefits. There are also key things to know while you are working on your recovery. It is best to be proactive and know what to do in the event of an emergency both with your employer and on your path to recovery. Learn what the go-to initial steps are if you become injured at work, top tips for filing a claim and more about the recovery process, using Casper physical therapy to help: Initial Steps When injured on the job, first and foremost you should assess the situation and make sure you are okay. You should also be ready to put together a report for your employer. This will help to kick off the workers’ compensation claim. However, it is important to be proactive and know what to do if you are injured. This means finding your employer’s information and learning what the stipulations are if you are hurt on-the-job. This way if the unfortunate time comes, you know what the proper steps are based on your own company’s practices. Filing for Workers’ Compensation If you are injured on the job, you will need to file a workers’ compensation report. According to the Department of Labor and Employment’s Workers’ Compensation, you must notify your employer as soon as possible. If you must be taken to a hospital or immediate care right after the injury, you can have someone write a report on your behalf. You have up to four days after your injury to put together your report in writing. From there, they have 10 days to submit the claim for insurance, in which you will be contacted on how much compensation you are entitled to no later than 20 days after. With workers’ compensation, you will have to see the physician recommended by your employer in order to take advantage of the benefits. They also note that payments are paid on a bi-weekly basis. Recovery and Physical Therapy There are a variety of injuries that can happen in the workplace. One of the best ways to help speed up your recovery is through physical therapy. A physical therapist will help you create a plan for your recovery so you can get back to work quickly and in premier quality shape. This plan can target the different areas you may have been injured to help you regain strength and full mobility. Your physical therapist can also go over your day to day motions to help you to never repeat the injury again. For a local physical therapist that can help you with your workplace injury, North Platte Physical Therapy can help. Make sure you read our guide Workplace Safety and How Casper Physical Therapy Can Help with Work Related Injuries. For help with your workplace injuries, contact North Platte Physical Therapy and schedule an appointment at a location near you. Wed, 10 May 2017 06:00:00 GMT http://northplattept.com/blog/11333/What-To-Do-If-You-Are-Injured-On-the-Job-and-How-Casper-Physical-Therapy-Can-Help http://northplattept.com/blog/11262/How-Cheyenne--WY-Physical-Therapy-Can-Help-with-Post-Cancer-Treatment blog After you have finished cancer treatment, you will be on the road of recovery. While you have looked forward to this stage of our treatment since day one, there is still work to be done. However, there are quality resources available to help manage pain and help you through this stage. Learn what to expect after your treatment, top tips for recovery and how to incorporate premier Cheynne, WY physical therapy. What to Expect After Your Treatment Once you have finished your treatments for cancer, you are on the road to recovery. However, it will take time to get back to your normal self. You can work with your doctor to make sure the way that you feel is normal, but there are many common symptoms that people feel during this stage. One of the top symptoms is fatigue. You may feel drained and out of energy as your body is working to recover. Work on making sure you consume healthy foods and have a good diet to help you while you are on the mend. Others may experience lymphedema, which is a swelling of an area where lymph fluid has built due to your treatment. It is best to discuss this with your doctor on ways to treat. There may also be general pain as well for a variety of reasons depending on the different types of treatment you have had. A variety of medicine, plus proper nutrition, can help with these. Learn more about caring for your body after treatment. Recovery In order to recover quickly, it is crucial to care for your body during this time. Even when it’s hard to move or function, pushing yourself will help you recover more quickly. First, make an effort to exercise, even it if it is walking a little outside. You don’t need to focus on hardcore workouts at the gym, just work to build your strength up. Next, make sure you are you eating a proper diet. Work to incorporate vegetables, protein and healthy carbohydrates in with each meal. In addition, eating fats are important as well. This can be from things such as nuts or avocado. Protein is also very important, you just want to make sure you focus on lean meats, fish, poultry and other healthy proteins. How to Incorporate Physical Therapy There are many ways a physical therapist can help with your post-treatment recovery. As you work to regain strength and begin to become more active, they can help teach a variety of exercises and training to help you regain your strength. Also, if you are experiencing lymphedema, they can help create a plan for your to help those fluids in the areas drain. As you are recovering from your cancer treatment, North Platte Physical Therapy if your local physical therapist that can help. Our go-to post cancer treatments range from caring for lymphedema to helping to increase your energy levels and get you back to regaining strength for day to day activities. Contact us today to see how we can help you or a loved one. Wed, 03 May 2017 06:00:00 GMT http://northplattept.com/blog/11262/How-Cheyenne--WY-Physical-Therapy-Can-Help-with-Post-Cancer-Treatment http://northplattept.com/blog/11226/Benefits-of-Joint-Physical-Therapy-in-Douglas--WY- blog For many, the weather impacts them in a variety of different ways. It can alarm your allergies, make your hair frizzy or bring discomfort to your joints. Some notice joint pain before it rains, while others might struggle once it begins to get cold. Did you know there is a connection between the two? Learn about the correlation between weather and joint pain, tips for coping with weather related changes in your body and the overall benefits of physical therapy in Douglas, WY. Correlation Between Weather and Joint Pain If you start to feel aches and pains before weather changes, you aren’t alone. How is this possible? It’s possible because the barometric pressure, also known as atmospheric pressure, changes. For an in-depth look into barometric pressure, read Britannica’s Atmospheric Pressure. For many, when these changes happen and the weight of air presses the earth’s surface, it causes a variety of problems for people from headaches to aches and pains. Physical therapy can help with this type of discomfort. Tips to Coping with Pain Due to Weather Changes There are a variety of symptoms for those who experience pain when the weather changes. For some, it’s headaches and migraines. For others, joint pain plays a huge role. There are even some individuals to have muscles tighten. If you experience pain, it’s important to speak with your doctor. They can also go over with you if you have any vitamin deficiencies. While seeing your doctor is a top priority to manage pain, there are additional things you can do as well like increasing the amount of time spent warming up before exercising. You can also use a heating pad as well. Next, make sure you’re getting proper nutrition and be aware of food groups that may not agree with you. Consuming these foods plus changes in barometric pressure can make things worse. Benefits of Physical Therapy If you experience joint pain, working with a physical therapist can help. You can meet with a physical therapist to discuss any triggers and techniques to help cope. A physical therapist will also help you develop proper form and posture for you to carry out with exercising or just every day normal tasks. Together, you will develop a plan for treatment in hopes to make pain management a little easier. They can also go over additional methods for pain management in addition to physical therapy, such as diet and how to properly use heat and cold. Once you have been working with a physical therapist for some time, you may find some relief when the winds of change come and the weather changes. If you are experiencing any type of joint pain, whether it is general or you think there is a correlation to the weather, North Platte Physical Therapy located in Douglas, WY can help. To learn more about when you would help ease joint pain with cold or heat, be sure to read our article Treating Pain with Ice vs. Heat, What’s the Difference? To get started on your treatment plan, contact us today! Wed, 26 Apr 2017 06:00:00 GMT http://northplattept.com/blog/11226/Benefits-of-Joint-Physical-Therapy-in-Douglas--WY- http://northplattept.com/blog/11168/---Spring-Sports-Training-Tips-From-Your-Physical-Therapist-in-Newcastle--WY blog As the weather warms up, spending more time outdoors is a treat! Spring and summer are a great time to play sports outside, such as basketball, soccer or tennis, or for go for a nice jog. If you haven’t been as active during the winter, it is best to ease yourself into a regular fitness routine. From how to get back into the swing of things and proper warm-up and cool down techniques to top ways to avoid an injury, try some of these tips from your local physical therapist in Newcastle, WY. How to get back into the swing of things When getting ready to get into a workout routine, you will want to start out slow. Create a plan of how many times per week you would like to work out. Even if you want to be ambitious, you need to go easy on yourself to avoid injury. Mix up your activities and make sure to give yourself at least a day or two of rest each week. It is also a great time to set some goals to work toward. Add this to your plan and set realistic milestonesâ€"so whether you would like to run a certain distance or lift weights at a certain amount. If you are looking to lose weight, be sure to set realistic goals there too. While it’s easy to say “I want to lose 10 pounds in a month!” It might not happen as easily. Avoid setting yourself up for failure by setting unrealistic goals. Proper warm up and cool down A good workout should begin and end with a warm up and cool down. According to the Mayo Clinic’s article, Aerobic Exercise: How to Warm Up and Cool Down, a proper warmup and cool down session is crucial for reducing stress on your heart and muscles. To warm up, you want to gradually get your blood flowing by stretching some of your larger muscle groups. The Mayo Clinic says to focus on the big areas and then any target areas that you’ll use most often during your activity. You can also go for a walk as well. Then once your workout is complete, don’t forget to do your cool down. This can consist of a nice walk. It will help lower your heart rate back to normal and end your workout on a great note. Ways to avoid a sports injury During your workout, injuries might seem inevitable. Of course, accidents happen. However, if you can, it is best to avoid situations that can lead to them. Your warm up and cool down will help to decrease your chances, but that isn’t all. Make sure you are using proper form at all times. If you need to refresh your memory on form for your sport, talk to a local coach, gym employee or someone knowledgeable. When running and twisting, use caution to avoid an injury to your knee. Last, be careful to not overdo a workout. While certain exercises can be difficult, you don’t want to be doing anything that causes pain. If you become injured due to an injury, North Platte Physical Therapy is your premier physical therapist. Our sports medicine services will provide you with quality one-on-one time with a physical therapist to help you recover. Contact North Platte Physical Therapy today to get started. Wed, 19 Apr 2017 06:00:00 GMT http://northplattept.com/blog/11168/---Spring-Sports-Training-Tips-From-Your-Physical-Therapist-in-Newcastle--WY http://northplattept.com/blog/11125/Have-Neck-Pain--Symptoms-to-Watch-and-How-Nebraska-Physical-Therapy-Can-Help blog Are you one of the over 60 percent of Americans dealing with neck pain? Neck pain can be a painful condition that leads to many other issues and symptoms that you may not have even realized stemmed from your neck. However, you do have options to help ease symptoms and potentially cure some of your top issues for a better quality of life. Learn what neck pain is, signs and symptoms to watch out for and how physical therapy in Nebraska can help you recover. Overview and causes For many, pain in the neck region can start small and gradually get worse over time. In fact, according to the American Osteopathic Association’s Chronic Neck Pain, neck pain is the third highest reason for chronic pain. For many, it could have stemmed from an injury or wrong movement, and if not cared for over time, worsens. Poor posture, improper lifting techniques at the gym, odd movements, torn muscles or ligaments and more are some of the leading causes the American Osteopathic Association says leads to neck pain. Signs, Symptoms and Common Issues While pain in the neck area is one of the go-to signs of an issue, there are many other issues that can occur that stem down from neck pain and injuries. Neck pain sufferers may experience frequent headaches, dizziness, issues picking things up, numbness in the arm and various types of pain such as quick, sharp pains, overall soreness or a burning sensation. For many, their neck pain is due to degenerative disease, a herniated, bulging or ruptured disc, cervical fusion or cervical laminectomy/discectomy. Each of these things should not be ignored and treated by a local physician and physical therapist. Treatment and How a Physical Therapist Can Help As a neck pain sufferer, it is best to self-care in addition to what your doctor has told you for treatment. Make sure you always maintain good posture, avoid activities that lead you to lean your neck to one side for long periods of time and take an anti-inflammatory medication. Applying heat or cold to your injury can also help, and varies from person to person. You can test out on your own to see what helps or work with your doctor or a physical therapist to see which of the two is better for you. Last, working with a physical therapist can help. Learn more about physical therapy treatments for neck pain from your premier physical therapist in Nebraska. If you live with chronic neck pain, or have recently sustained an injury that has led to neck pain, help is available. When it comes to any of your neck pain issues, North Platte Physical Therapy is your local therapy group. With over 22 offices, you are sure to find one near you to help you overcome your neck injury. We will support you with a customized plan to get you on your way to recovery. Don’t live with chronic neck pain any longer! To get started, contact North Platte Physical Therapy today and discuss with us your issues. Wed, 12 Apr 2017 06:00:00 GMT http://northplattept.com/blog/11125/Have-Neck-Pain--Symptoms-to-Watch-and-How-Nebraska-Physical-Therapy-Can-Help http://northplattept.com/blog/11052/Strokes---Physical-Therapy-in-Cheyenne-WY blog A stroke occurs when the blood flow to the brain is cut off and brain cells begin to die as a result of the loss of oxygen. In the U.S., almost 800,000 people experience a stroke every year. Strokes are often fatalâ€"in fact, stroke is considered the fifth leading cause of death in the U.S. Learn more about what stroke is here. If you have suffered a stroke, it’s important to know the many ways that physical therapy in Cheyenne WY can help you during your recovery. Walking Aids Many people who have suffered a stroke will need to use some sort of walking aid to get around. If you will need a walker, cane, or wheelchair after a stroke, let a physical therapist help you find one with the perfect fit. For example, a physical therapist will help you find a wheelchair with the perfect seat width by measuring your hips and adding two inches onto this measurement. If you use a walking aid or wheelchair that does not fit your body properly, you may develop aches and pains that bother you even when you are not moving around. Balance If you have suffered a stroke, you may struggle with maintaining your balance. This occurs because one side of the body is typically weaker after a stroke, which will throw off your stance, and therefore your balance. This may not seem like a serious issue, but if you can’t find your balance, you are at a greater risk of falling and seriously injuring yourself. Luckily, a physical therapist can develop a treatment program designed to improve your balance and reduce your fall risk. This may include gentle exercises to strengthen your muscles that keep you upright, or fall prevention strategies such as removing any obstacles in your home that may trip you. Education If you’ve had a stroke, there’s a possibility that you could suffer from another one in the future. Part of your physical therapy treatment program could consist of education for you and your family members so everyone knows how to quickly spot the signs of a stroke. A key to spotting a stroke is remembering the acronym F.A.S.T., which stands for Face drooping, Arms drifting downward, Slurred speech, and Time to call 9-1-1. Once you spot any of these symptoms, it’s imperative to call for emergency help. If you and your family members know how to spot a stroke, you will be able to quickly get help if you do have another one in the future. The sooner you receive treatment for a stroke, the better the outcome may be.   At North Platte Physical Therapy, we’re dedicated to helping clients recover from strokes. If you or a loved one has suffered a stroke, contact North Platte Physical Therapy to learn more about how we can help during recovery. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Tue, 04 Apr 2017 06:00:00 GMT http://northplattept.com/blog/11052/Strokes---Physical-Therapy-in-Cheyenne-WY http://northplattept.com/blog/10969/Casper-Physical-Therapy-for-Balance-Issues blog If you have good balance, it means you can walk in a straight line, stand up without stumbling, and bend over without falling to the ground. Unfortunately, many people are unable to do these activities because of balance issues. Anyone can suffer from balance problems, but senior citizens are at a much higher risk. If you have balance problems that are interfering with your life, it’s important to understand how Casper physical therapy can help. Prevention Strategies What shoes do you wear on a regular basis? Do you have loose rugs in your home? A physical therapist can assess these different areas of your life to determine if any steps need to be taken to reduce your fall risk. For example, a physical therapist may recommend you buy a pair of slip-resistant shoes and secure all rugs that could trip you. Learn more about the causes, risk factors, and prevention of falls. Build Confidence If you’ve ever fallen before and seriously injured yourself, you may live in a constant state of fear that it’s going to happen again. No one should have live to like this. A physical therapist can help you build confidence in your ability to stay balanced so you can face your fears and move on with your life. Build Strength If you are concerned about your balance, a physical therapist will most likely recommend that you build strength in your core. Experienced therapists can show you low impact exercises that target your core and build strength that will help you improve your overall balance. Balance Exercises There are two types of balance: static, which occurs when you are either sitting or standing still, and dynamic, which occurs when you are in motion. A physical therapist will determine which type of balance you need to improve, and then customize a treatment plan based on your individual needs. The treatment plan will include exercises that are designed to improve static, dynamic, or both types of balance. As you move through each exercise, your physical therapist will stand by and adjust your body as needed or provide pointers on how you can get more out of each move. Correct Posture Not only can poor posture lead to long-term pain, but it can also throw your body off and cause balance problems. Luckily, a physical therapist will be able to closely examine your posture while sitting, lying, and standing to determine if any adjustments need to be made. You may only need a few tweaks to see a huge improvement in your ability to balance. At North Platte Physical Therapy, we’re dedicated to helping clients get back on their feet. But accidents happen, so if you do lose your balance and suffer an injury during a fall, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Tue, 28 Mar 2017 06:00:00 GMT http://northplattept.com/blog/10969/Casper-Physical-Therapy-for-Balance-Issues http://northplattept.com/blog/10854/Physical-Therapist-in-Wyoming-Explains-the-Difference-Between-Stretching-and-Warming-Up blog If you’re an active person, you’ve probably heard that you need to stretch and warm up before a workout, but do you know why? Many people assume that stretching and warming up are the same, but according to a physical therapist in Wyoming, they’re actually quite different. Here’s what you need to know about both of these activities: Stretching Stretching on a regular basis can help improve your flexibility and increase your range of motion. Additionally, stretching can relieve tension that you may be holding in your muscles and make you feel less stressed out. It can also help you keep your muscles loose so you don’t feel any aches or pains after a tough workout. If you are experiencing pain related to bad posture, stretching can also help you realign your body so you can correct your posture problems and prevent future pain. The American College of Sports Medicine recommends that you stretch at least two times per week, and even more if you are elderly or exercising on a daily basis. It is best to think of stretching as something that should be part of your everyday life instead of limiting it to only before and after workouts. Learn how to stretch here. Warming Up Although many athletes often say they injured themselves because they forgot to stretch prior to a workout, they could be mistaken. Many injuries are actually caused by not properly warming up. What is warming up? Before engaging in any type of physical activity, you should get your body ready by starting off slow to gently engage each group of muscles and prepare them for a more strenuous workout. When you warm up, your heart rate starts to increase, which means your muscles will receive more nutrients and oxygen. Warming up also increases your body temperature, which leads to your muscles becoming more pliable, and thus lowering the risk of injury. Although stretching and warming up both increase the flexibility of your muscles, warming up goes one step further by getting your whole body prepared for the workout. So, the next time you plan on working out, start off with low intensity cardio by speed walking or going for a slow jog. It’s best to warm up for about 10-15 minutes so your heart rate and temperature have enough time to increase and get your body ready for the work ahead. Getting into the habit of warming up before you exercise can keep you healthy and injury-free! At North Platte Physical Therapy, we’re dedicated to helping clients prevent injuries as they enjoy their favorite physical activities. But accidents happen, so if you do injure yourself while exercising or because of an accident, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming, and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Wed, 22 Mar 2017 06:00:00 GMT http://northplattept.com/blog/10854/Physical-Therapist-in-Wyoming-Explains-the-Difference-Between-Stretching-and-Warming-Up http://northplattept.com/blog/10802/How-Children-With-Autism-Benefit-From-Physical-Therapy-in-Cheyenne-WY blog When you think of physical therapy, images of older or injured adults recovering from surgery probably come to mind. However, physical therapy is not just for those who are aging or injured. In fact, special needs children such as those with autism can greatly benefit from regular physical therapy in Cheyenne WY. Here’s how: Imitation Skills Children who have autism often do not develop imitation skills on their own. What are imitation skills? When children are young, they often imitate what they see people around them doing. These skills will eventually help children socialize and learn to speak, so they are crucial to a child’s development. If your child has not mastered his imitation skills, a physical therapist can help. For example, trained physical therapists can use fun songs such as “Head, Shoulders, Knees, and Toes” to help children learn how to mimic movements. Learn more about imitation skills. Motor Skills Children with autism typically have limited motor skills, which makes it difficult for them to navigate through their daily lives. A physical therapist can work one-on-one with affected children to help them improve their balance and develop the muscle strength they need to perform daily activities. After attending regular physical therapy sessions, children with autism may see improvements in their ability to sit upright, walk, run, and jump without assistance. Physical therapists can also help children learn how to use these motor skills to play on their own or with others. For example, therapists can work with kids to help them understand how to climb on a playground or kick a ball in a game of soccer. They can also help them improve their motor planning skills. For instance, kids with autism may be able to climb into a swing, but they still might not be able to figure out how to pump their legs to get the swing to move. In this case, a physical therapist can focus on motor planning to fine tune these skills, which will help the child become more socialized as he learns how to play with others. Posture If you’ve ever seen a physical therapist after an injury, you know the importance of good posture. Practicing good posture can prevent painful injuries caused by slouching your shoulders or hunching your back. Unfortunately, children with autism often suffer from generalized joint hypermobility (GJH), which can cause weak muscles, and therefore bad posture. A physical therapist can help by correcting any misalignments that are often found in the postures of children with autism and teaching them the importance of sitting up straight to elongate their spines. At North Platte Physical Therapy, we’re dedicated to helping clients of all ages and abilities. If you’re curious about physical therapy, contact North Platte Physical Therapy to learn more about how we can help you and your children live healthier lives. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Wed, 15 Mar 2017 06:00:00 GMT http://northplattept.com/blog/10802/How-Children-With-Autism-Benefit-From-Physical-Therapy-in-Cheyenne-WY http://northplattept.com/blog/10745/How-New-Moms-Can-Benefit-From-Physical-Therapy-in-Casper--WY blog Are you about to give birth or have you recently welcomed a child into the world? Congratulations! In between late night feedings and diaper changes, you’re probably struggling to find time for yourself. But, one thing you should definitely make time for after childbirth is physical therapy in Casper WY. Here are some of the many ways new moms can benefit from physical therapy: Bye, bye, back pain. It’s no secret that pregnancy can cause low back pain, but did you know this pain can continue after you’ve given birth? If you’re sick of experiencing back pain on a daily basis, get in touch with a physical therapist to discuss your options. Physical therapists can create a customized treatment plan depending on the cause and location of your back pain. Instead of treating pain with medication, physical therapists will use methods such as massages, gentle workouts, and behavioral modifications. Solve incontinence issues. Many women experience incontinence issues after giving birth, which can be difficult to adjust to, not to mention embarrassing to talk about. But, you have nothing to fear, because a physical therapist can help you manage this condition. A physical therapist can help you strengthen your pelvic floor using kegel exercises, myofascial release techniques, and manual therapy techniques. After you complete the recommended treatment plan, you should see a huge improvement in your ability to control your bladder and bowels. Learn more about incontinence during pregnancy and after childbirth. Prevent C-section scar complications. If you had a C-section, ask your physician for a referral to a physical therapist as soon as possible. As scar tissue begins to form, it may start to adhere to other tissue or even worse, organs underneath your skin. If this happens to you, you may experience a number of different complications such as low back pain, pelvic pain, pain during intercourse, and frequent urination. How can a physical therapist help? Massaging the C-section scar can help direct the scar tissue and ensure it grows in the correct areas so it does not cause you any long-term pain. It’s possible that scar tissue will continue to grow for up to two years after you give birth, so it’s important to start physical therapy early and stick with it until you have fully recovered. Prepare you for future pregnancies. Are you planning on having more children in the future? Physical therapy can help you strengthen your core muscles, adjust your posture, prepare your pelvic floor, and learn new breathing techniques so you have a smooth pregnancy and delivery.   At North Platte Physical Therapy, we’re dedicated to helping new moms stay healthy and prevent injuries. If you have any questions, contact North Platte Physical Therapy to learn more about how we can help you after you give birth to a child. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Wed, 08 Mar 2017 06:00:00 GMT http://northplattept.com/blog/10745/How-New-Moms-Can-Benefit-From-Physical-Therapy-in-Casper--WY http://northplattept.com/blog/9824/Physical-Therapy-in-Casper-WY-Can-Help-You-Learn-to-Use-Walking-Aids blog Walking aids such as canes and walkers are used to help senior citizens stay balanced on their feet. But, if you fail to use the walking aid correctly, you could cause another painful injury even if you never experience a fall. How can you protect yourself from the pain of improperly using a walking aid? According to the experts at North Platte Physical Therapy in Casper WY, you should follow these tips: Adjust the height. Walking aids need to be adjusted to fit your body before you begin to use them. First, take a look at the height. The top of your walking aid should be the height of your wrists when you are upright with your arms straight by your side. If it’s not at this level, you will need to adjust it. If you don’t, you could strain yourself while using your walking aid, causing pain in your wrists and arms. Also, when you reach your arm out to grip the walking aid, make sure you keep a slight bend in your elbow. Straighten your back. It may be tempting to lean into your walking aid so it supports the majority of your body weight, but don’t do this. Keep your back straight instead of hunched over when using a cane or walker. Hunching over a walking aid will promote bad posture and will eventually lead to pain in your shoulders, upper and lower back. Hold the cane in the opposite hand. Does it matter which hand grips your cane? Yes! Which side of your body are you experiencing pain or weakness in? If it’s your left side, then hold the cane with your right hand. This may not seem right at first. After all, shouldn’t you support the side that is weaker? No! By holding a cane with the hand opposite of your weak side, you are shifting your body weight into your stronger side instead of pushing it all to the side that is injured or weak. Learn how to choose the right cane. Check the rubber bottoms. Walking aids are designed with thick rubber bottoms that prevent slips. But over time, these rubber bottoms begin to wear down. Some may even fall off if the walking aid is old. Without them, your walking aid is not as effective in keeping you safe, so it’s important to check them on a regular basis to ensure they are intact. If you notice that they are beginning to wear down, or if the bottoms are uneven on your walker, purchase replacements as soon as possible to protect yourself. At North Platte Physical Therapy, we’re dedicated to helping our clients learn how to properly use walking aids to prevent falls. But accidents happen, so if you do injure yourself during a fall, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Wed, 01 Mar 2017 06:00:00 GMT http://northplattept.com/blog/9824/Physical-Therapy-in-Casper-WY-Can-Help-You-Learn-to-Use-Walking-Aids http://northplattept.com/blog/9739/Adding-the-Proper-Swimming-Technique-to-Your-Cheyenne-Wyoming-Physical-Therapy blog Swimming is a great way to get in shape, strengthen your body, and of course, have fun. It is also an excellent way to recover from painful injuries, so after you consult with your physical therapist, think about adding swimming to your physical therapy routine. The next time you plan on taking a dive into the pool, make sure you follow these tips: Kicking When swimming, it’s recommended that you keep your legs close to each other and relax your ankles to avoid injuries. Your entire leg should be moving when you kick the water, not just your feet. Straight legs create the most powerful kicks, but it’s best to have a slight bend at the knee to avoid overextension. Posture You probably know that good posture is important while out of the water, but did you know it’s just as important while you’re swimming? Be mindful of how you position your shoulders as you swim. Shoulders should be down and pushed back, otherwise your back may be rounded and you may be vulnerable to injuries. Keep your head forward and down while you swim to prevent neck injuries. Breathing Don’t lift your head too far out of the water when you need to take a breath. The higher you lift your head, the more the lower half of your body will sink underneath the water. Keep one side of your face in the water when you go to take a breath, and move your face in sync with the rotation of your shoulders to prevent injuries. Many swimmers believe it is best to take a breath after every three strokes, but if you need to breathe more frequently, feel free to do so as long as you follow these tips. Turning When you are swimming, you will eventually hit one of the pool’s walls and have to turn around without hurting yourself. Rely on your legs instead of your arms when turning around in a pool. The last two of your arm strokes before you hit a wall should end with your hands underwater by your thighs. Once you’ve reached the wall, you should tuck your body by bending the hips and knees, and plant your feet firmly onto the wall. Push your body off of the wall by straightening your legs with a great deal of force. Stretching Swimming may feel like a recreational activity, but it’s actually a workout. It’s strongly recommended that you take the time to stretch the muscles in your shoulders, back, arms, and legs before and after you swim. See 4 post-swim stretching exercises. At North Platte Physical Therapy, we’re dedicated to helping clients prevent injuries as they enjoy their favorite physical activities. We highly recommend adding different types of activities to keep your body limber. Contact North Platte Physical Therapy to learn more about how we can help you. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Wed, 22 Feb 2017 06:00:00 GMT http://northplattept.com/blog/9739/Adding-the-Proper-Swimming-Technique-to-Your-Cheyenne-Wyoming-Physical-Therapy http://northplattept.com/blog/9633/Physical-Therapist-in-Cheyenne-WY-Explains-How-to-Avoid-Knee-Injuries blog People visit physical therapists for a wide variety of reasons, but one of the most common ailments that brings them in is a knee injury. If you’ve never injured your knee, consider yourself lucky. Knee injuries can be incredibly painful, and they can also prevent you from enjoying many of your favorite activities. How can you protect your knees so you never have to visit a physical therapist in Cheyenne WY? Follow these tips: Wear the right shoes. Shoes may go on your feet, but they have an impact on other parts of your bodyâ€"especially your knees. If you’re wearing shoes that don’t fit well or don’t have enough support, you may begin to experience knee pain. Make sure you choose shoes that have good arch support, and if you’re serious about preventing knee pain, stay far away from high heels. Wearing the right shoe is always important to protect your knees, but especially when you’re running or doing other physical activities. See 7 knee-saving running shoes for spring. Watch your waistline. The more you weigh, the more stress you are putting on your knees. Over time, extra weight can lead to painful knee injuries. You should always communicate openly and honestly with your doctor about your weight to ensure you fall within a healthy weight range. Being overweight can lead to a wide range of health issues, including obesity and diabetes, so it’s always best to stay in shape, especially if you’re concerned about knee injuries. Exercise on a regular basis. To protect your knees, you should focus on exercises that strengthen the quadriceps, which are the muscles located above your knees on the front of your thighs. The stronger these muscles are, the more protection they can provide to your knees. What kind of exercises should you do? Think squats, leg lifts, and calf raises to start. You can even hop on a stationary bike if you want to do cardio while also protecting your knees. If you’re worried about putting too much stress on your joints, try exercising in a swimming pool instead of a gym. Wear protective gear. Are you an athlete? Whether you’re playing basketball, baseball, football, or hockey, you should always wear kneepads to protect your knees. It may take a little while to get used to wearing kneepads if you’ve never had them on before, but don’t worry, before you know it, you won’t even notice you’re wearing them. If you don’t want to wear kneepads, try a knee brace instead. These fabric sleeves support your knees and prevent injuries during many physical activities. At North Platte Physical Therapy, we’re dedicated to helping clients protect their knees and live a pain-free life. But accidents happen, so if you do injure yourself, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.   Tue, 14 Feb 2017 06:00:00 GMT http://northplattept.com/blog/9633/Physical-Therapist-in-Cheyenne-WY-Explains-How-to-Avoid-Knee-Injuries http://northplattept.com/blog/9636/Open-House---NEW-LOCATION---Cheyenne-North-Clinic blog WE HAVE MOVED!!  Please come join us for our open house in honor of our new location!  We will be hosting a fun filled night of Casino games, door prizes, food, drinks, and tours of our new facility.   New Location Address:  7226 Commons Drive Unit B                                     Cheyenne, WY  82009 Date:  February 17, 2017  6:00-8:30 pm  Hope to see you all there!    Tue, 14 Feb 2017 06:00:00 GMT http://northplattept.com/blog/9636/Open-House---NEW-LOCATION---Cheyenne-North-Clinic http://northplattept.com/blog/9565/Physical-Therapist-in-Casper-WY-Discusses-Proper-Running-Technique blog There’s nothing better than pounding the pavement after a long, stressful day, but if you’re not careful, a jog around the block could lead to serious injuries. How can you prevent hurting yourself during a run? Follow these tips from a physical therapist in Casper WY: Stop when you feel pain. There’s a difference between pain and soreness. The former is a sign that something is injured, while the latter indicates you are training hard and building new muscle. Contrary to popular belief, it is not wise to push through the pain during a run. If you feel actual pain, it’s recommended that you stop running and try to stretch out the sore area to see if it helps. If stretching does not alleviate the pain, call it quits. Stay focused. Some runners zone out during a long run so they can clear their heads and forget about how much longer they have left on the trail. This may be a great way to push yourself to go further, but it’s not wise if you want to prevent injuries. Runners should stay focused throughout the entire run so they can be mindful of their bodies. Check in with your form throughout the run and make adjustments as needed. For example, if you hear that the sound of one foot hitting the pavement is louder than the other, you may need to adjust your body to evenly distribute your weight into both sides. Here are 5 ways to focus better during your run. Shorten your stride. Did you know? Knee injuries are the most common type of injuries sustained by runners. One type of knee injury is caused when you extend your legs too far out as you run. When this happens, your legs take on too much stress and your knees may become injured as a result. Avoid this common injury by shortening your stride so you don’t overextend your legs. Choose the right footwear. If you’ve ever walked into an athletic apparel store, you’ve seen that there are different types of athletic shoes designed for every type of activity. There’s a reason for this. Runners need different support than tennis or basketball players, for example, so you will need to choose a shoe that is designed specifically for running. Try on a few to see which design is right for your feet. The right running shoes will ensure your feet get the support they need to carry you on long runsâ€"just make sure they fit properly and won’t cause you any discomfort. At North Platte Physical Therapy, we’re dedicated to helping clients prevent injuries, but if you are already injured, let us help you on your road to recovery. For more information, contact North Platte Physical Therapy to learn more about how we can help you live a healthier life. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Tue, 07 Feb 2017 06:00:00 GMT http://northplattept.com/blog/9565/Physical-Therapist-in-Casper-WY-Discusses-Proper-Running-Technique http://northplattept.com/blog/9477/Physical-Therapist-in-Casper-WY-Explains-How-to-Avoid-Injuries-While-Gardening blog Spring is right around the corner, which means it’s almost time to kick up some dirt and plant seeds and flowers in your yard. Many people turn to gardening to make their backyard a little more beautiful, while others enjoy it because of its proven ability to reduce stress and improve focus. Learn more about the physical and mental benefits of gardening. But, gardening can also lead to a lot of aches and pains if you’re not careful about your posture and positioning. According to a physical therapist in Casper WY, you can avoid gardening pain by following these tips: Stretch before and after. Even though gardening is not a strenuous exercise, it does involve putting your body in uncomfortable positions, so it’s recommended that you stretch before and after the activity. Do gentle back bends and leg stretches to loosen the muscles in your lower body and prepare yourself for gardening. Change positions. Be mindful of how long you stay in one position so your body doesn’t begin to cramp or get sore. Set a timer on your phone or make it a point to adjust your position after every 10-15 minutes. Even if it’s a slight adjustment, it will help you prevent muscle stiffness, which will lead to aches and pains long after you have finished gardening. Buy gardening pads. Kneeling in the dirt can cause a great deal of discomfort. To avoid feeling this pain days later, buy a pair of knee pads designed for people who garden. This will put a cushion between your knees and the dirt, so you can sit comfortably and enjoy gardening. Use a wheelbarrow. Don’t try to carry heavy tools or bags of soil or mulch on your ownâ€"instead, use a wheelbarrow. But, you must operate the wheelbarrow properly in order to avoid aches and pains. Always keep your back straight when pushing a wheelbarrow, and if you have to strain to get the wheelbarrow to move, it’s too heavy for you. Take something out and try it again instead of putting yourself at risk of an injury. Don’t bend your wrist upwards. You may think your back and your knees are the only body parts that can be injured during gardening, but that’s not the case. You also need to be careful about how you bend your wrists while gardening. You should never bend your wrists upwards when pulling weeds or using any of your gardening tools. Keep your wrists straight and in line with your forearm at all times, and if you do have to pull something, use your biceps and shoulders instead. At North Platte Physical Therapy, we’re dedicated to helping clients prevent injuries and live a pain-free life. But if you do injure yourself, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Mon, 30 Jan 2017 06:00:00 GMT http://northplattept.com/blog/9477/Physical-Therapist-in-Casper-WY-Explains-How-to-Avoid-Injuries-While-Gardening http://northplattept.com/blog/9257/Why-Physical-Therapy-in-Casper-WY-is-Important-After-Surgery blog If you’ve ever suffered a serious injury that required surgery, you may have been told to attend physical therapy in Casper WY following the procedure. This is recommended to many people who have just had surgery to repair an injury, but why? Here are some of the reasons why physical therapy is so important after certain surgery: Injury Prevention No one wants to reinjure themselves after going through the stressful ordeal of having surgery to repair an injury. Luckily, physical therapy can teach you the skills you need to keep your body strong and avoid injuries in the future. For example, senior citizens who were injured in a fall could go to physical therapy to work on their balance and coordination. Patients with back or pelvic injuries can attend physical therapy to strengthen their core, which will help them protect their vulnerable areas and avoid injuries in the future. No matter what type of injury you have, a physical therapist can help you understand how to prevent pain and further damage. Learn about the real world benefits of strengthening your core. Faster Recovery If you’re worried about missing a lot of time from work or not being able to jump back into your active lifestyle following a surgery, make sure you attend physical therapy as recommended. It’s been proven that post-operative patients who attend physical therapy sessions will recover faster than those who do not. In fact, some healthcare professionals will get an early start with patients by beginning physical therapy while they’re still in the hospital room recovering! Regain Mobility Surgery on your knees or hips can put a damper on your everyday life. It may be difficult for you to engage in the activities you did prior to surgery. In fact, something as simple as bending down to pick up something off of the floor can be challenging for those who are recovering from these surgeries. However, physical therapy can help you regain mobility and quickly get your life back on track. Minimize Scar Tissue Scar tissue is part of the body’s healing process, and occurs when a tendon, muscle, or bone has been injured. Scar tissue can easily form after a surgery, but, when it does, it can limit the mobility and range of motion of that area of the body. Physical therapy can help postoperative patients learn stretching techniques that can minimize the formation of scar tissue so patients don’t suffer a loss of range of motion following a surgery. Post-operative massages can also be performed on patients during physical therapy to loosen the scar tissue and prevent complications. At North Platte Physical Therapy, we’re dedicated to helping clients recover after a surgery. If you’re curious about physical therapy, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Mon, 23 Jan 2017 06:00:00 GMT http://northplattept.com/blog/9257/Why-Physical-Therapy-in-Casper-WY-is-Important-After-Surgery http://northplattept.com/blog/9212/Tips-For-Perfecting-Your-Posture-From-a-Physical-Therapist-in-Cheyenne-WY blog Do you ever find yourself hunched over at a computer or steering wheel? Perfecting your posture is not just about making yourself look longer and leanerâ€"it can also protect your body from harmful injuries, aches, and pains. Learn more about how posture affects health. How can you make sure you have the proper posture? Here are some tips from a physical therapist in Cheyenne WY: Standing Up When standing up, keep a small bend in your knees instead of locking them and adjust your weight into the balls of your feet. Position your feet so they are about shoulder-width distance apart from each other, and allow your arms to fall freely on each side of your body. Now, focus on the spine. Make sure you have elongated your spine as much as possible so you are standing up tall. Pull your stomach inwards while also bringing your shoulders back. After your spine is in the proper place, check in with your head. A great way to tell whether your head is properly aligned is by looking at the earlobes, which should be aligned with your shoulders. If they’re not, make this adjustment now. This is the proper way to stand, but if you get uncomfortable in this position after standing for a long period of time, try to shift your weight from one foot to the other to give your body a little break. Sitting Down Your feet should always be flat on the floor while sitting, and you should avoid crossing your legs. Keep your knees at the same level as your hips, and your ankles slightly in front of your knees. Don’t scoot back in your seat so the backs of your knees are pressed against the chair. Instead, leave a little bit of space between your body and the chair. Be mindful of your shoulders as you sit. It’s easy to tense up and raise your shoulders if you feel uncomfortable, but don’t let this happen. Laying Down Many people know how to correct their posture when sitting or standing, but what about when laying down? When you go to sleep at night, make sure you always sleep with a pillow. If you know you have posture problems, it wouldn’t hurt to buy a pillow designed especially for people with bad posture. It’s best to either sleep on your side or your back, but never your stomach. If you do sleep on your side, keep a soft pillow between your legs, and if you roll to your back, move this pillow underneath your knees. At North Platte Physical Therapy, we’re dedicated to helping clients prevent injuries and live a pain-free life. But if you do injure yourself, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Wed, 18 Jan 2017 06:00:00 GMT http://northplattept.com/blog/9212/Tips-For-Perfecting-Your-Posture-From-a-Physical-Therapist-in-Cheyenne-WY http://northplattept.com/blog/8992/How-Physical-Therapy-in-Cheyenne-WY-Can-Treat-Whiplash blog Whiplash is one of the most common injuries sustained in a car accident. It occurs when the impact of the collision causes your head and neck to jerk suddenly back and forth. If this injury is not treated correctly, it can lead to lingering pain and discomfort. Fortunately, physical therapy in Cheyenne WY has proven to be effective in helping car accident victims who are suffering from whiplash. How is it treated? Here are some of the ways: Deep Tissue Massages Whiplash victims may begin to notice tension in the soft tissues located in the neck, shoulders, and upper back, which can cause a great deal of discomfort. To alleviate this pain, physical therapists will often perform deep tissue massages, which put pressure on the affected soft tissues and result in the release of built up tension. Learn about the 4 benefits of a deep tissue massage. Ultrasound An ultrasound can also be performed on painful areas caused by whiplash. What does an ultrasound do? This treatment will send sound waves deep into the soft tissues, creating a small amount of heat that will promote blood flow and reduce swelling and inflammation. Even though heat is used in this treatment, you should not feel any pain or discomfort. Ultrasound treatment is typically used as soon as possible following the accident, as this is when swelling is at its peak. Gentle Exercises Once your physical therapist thinks you are ready, you will begin incorporating gentle exercises into your treatment plan. These exercises aren’t designed to make you sweat or lose weight, but rather improve mobility and increase strength and flexibility. Your physical therapist will create a custom exercise plan based on your injuries, and then work through them with you, correcting your posture and giving you helpful pointers every step of the way. Over time, you will begin to notice a huge improvement in your condition thanks to these beneficial physical therapy exercises. Hot and Cold Treatments Physical therapists will often use hot and cold therapy on whiplash victims as well. An ice pack can be applied to the affected area to reduce inflammation and treat pain. It is recommended that ice be used as soon as possible following the injury. On the other hand, heat is used to increase blood circulation to promote healing and prevent the tight, compressed muscles from having spasms. If your physical therapist performs hot and cold treatments on you, ask a lot of questions and pay close attention to how long each treatment is applied. Then, you can treat yourself with an ice pack and heating pad at home any time you are experiencing pain outside of the office. Contact North Platte Physical Therapy to learn more about how we can help you recover from whiplash after a car accident. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Wed, 11 Jan 2017 06:00:00 GMT http://northplattept.com/blog/8992/How-Physical-Therapy-in-Cheyenne-WY-Can-Treat-Whiplash http://northplattept.com/blog/8931/Treating-Pain-With-Ice-vs--Heat--What---s-The-Difference- blog Ouch! Do you feel a minor ache or pain somewhere in your body? Whether you twisted your ankle the wrong way or lifted a little bit too much at the gym, aches and pains can put a major damper on your day, so it’s important to learn the best way to treat them. Two of the best pain relievers, ice and heat, are often used to fight off pain and get back on your feet, but is one better than the other? A physical therapist in Cheyenne WY from North Platte Physical Therapy explains treating injuries with ice vs. heat: When to Use Ice If your injury is brand new, it’s best to treat it with ice right away. Ice will immediately reduce inflammation and swelling in tissue near the surface. Apply ice to the injured area for a few minutes and you can also get a little relief from pain. How? Ice constricts your blood vessels underneath the surface, which not only helps with inflammation, but also numbs the pain so you don’t have to suffer any longer. You should also use ice if you’re worried a new injury will leave a nasty bruise on your skin, since it can help prevent discoloration as well. A good rule to follow is to always use ice immediately after an injury to limit the swelling and bruising that may develop. Learn more about using ice and cold packs. When to Use Heat Did you have a long, stressful day at the office? You may start to feel tense in your neck, shoulders, or back, especially if you’ve been sitting at a desk all day. In this situation, which should you grab: an ice pack or heating pad? Definitely the heat. Applying heat to these areas can help loosen the muscles and relieve some of the tension you feel. In fact, heat is not only the best choice, it’s the only choice when it comes to tense muscles. Whereas ice constricts the blood vessels, heat increases the blood flow to the affected area, which can help relax tight muscles. Ice cannot be used to treat muscle tensionâ€"it actually makes the discomfort worseâ€"so stick to your heating pad. You should also use heat if you start to feel deep muscle cramping or soreness from a workout. Heat can help alleviate the aches and pains associated with stiff joints as well, so a heating pad is a great way for people with arthritis to manage their symptoms on a daily basis. In general, heat is much more effective when the issue stems from a deep tissue or muscle, whereas ice is more effective when the issue is on the surface or in the tissues right underneath the skin. Contact North Platte Physical Therapy to learn more about treating aches and pains with ice or heat. Our staff is praised throughout the Wyoming, Colorado and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs. Wed, 04 Jan 2017 06:00:00 GMT http://northplattept.com/blog/8931/Treating-Pain-With-Ice-vs--Heat--What---s-The-Difference- http://northplattept.com/blog/8876/Merry-Christmas---From-NPPT-Torrington- blog We're making Christmas look good today!  Have a happy holiday!   Fri, 23 Dec 2016 06:00:00 GMT http://northplattept.com/blog/8876/Merry-Christmas---From-NPPT-Torrington- http://northplattept.com/blog/8855/Physical-Therapy-Benefits-of-the-Graston-Technique blog Your body is replete with soft tissues that help maintain and support the various organs, muscles, and nerves in your body. However, many injuries can damage soft tissue and impair your ability to utilize certain areas of your body. The Graston Technique is an innovative treatment that can alleviate injuries that involve soft tissue damage. If you are experiencing pain in a certain area of your body, you should learn about the Graston Technique treatment that premier Wyoming physical therapy services can provide. Graston Technique The best Cheyenne physical therapists can effectively perform the Graston Technique. The technique entails various stainless steel instruments, each instrument varies in size and purpose, and therapy experts can use their advanced knowledge to determine which instruments would perform the function that you need. Experts can press the given instrument against your skin to detect any damaged tissue in the injured area of your body. Your therapist then moves the instrument over the surface of your skin in back-and-forth or circular motions. The rubbing of this instrument over your skin can mobilize the damaged tissue, remove the tension or toxins from the tissue, and eradicate any fascial restrictions that are causing you pain or limiting your range-of-motion. Although the Graston Technique is modern and innovative, the technique has garnered widespread popularity because the efficacy of the treatment is validated by scientific evidence and legitimized by the medical community.   Types of Injuries You can have top Wyoming physical therapists utilize the Graston Technique to treat many types of injuries. Numerous injuries consist of soft tissue in the muscles and tendons being damaged or torn. Injuries also typically entail excessive levels of scar tissue accumulating in the damaged area of your body. During your treatment sessions, your therapist can use the instruments to detect any tissue damage in the area, accurately identify the precise location of the tissue damage, and then use the instrument to relieve the pain and repair the damage. As a result, the Graston Technique can be used in many different areas of your body. The technique can help treat injuries in your neck, back, shoulder, elbow, wrist, knee, or ankle. The technique can also relieve diverse conditions that these areas often incur, such as sprains, strains, tears, or dislocations.   Treatment Benefits Many benefits accompany Graston Technique treatments. Premier Wyoming physical therapists can use the technique to remove excess scar tissue buildup, repair tissue damage, and eradicate toxins from the injured area of your body. In turn, the treatment can relieve the pain you are experiencing without you needing to take powerful and potentially dangerous medications. The technique also increases the blood flow to the given area, which then allows beneficial oxygen and nutrients to help heal the damaged tissue. This helps improve the strength of your muscle, expand the range-of-motion of your injured limb, and restore the proper functioning of your body. Additionally, the treatment has been proven to entirely treat chronic soft tissue conditions in a relatively short amount of time. As a result, the Graston technique treatment can alleviate the pain and accelerate the recovery process so you can resume your daily routines and physical activities as soon as possible.   Contact North Platte Physical Therapy to provide the Graston Technique treatment. Our expert staff has earned a prestigious reputation by providing superior physical therapy services and by satisfying customers all throughout the Wyoming and Nebraska areas. We can provide you with the personalized service you deserve, we use the best treatment techniques available, and we would be happy to implement a therapy program that can treat the painful symptoms of your condition and maximize the healthy condition of your body.   Wed, 21 Dec 2016 06:00:00 GMT http://northplattept.com/blog/8855/Physical-Therapy-Benefits-of-the-Graston-Technique http://northplattept.com/blog/8712/Cheyenne-WY-Physical-Therapist-Explains-Pain-Versus-Soreness blog Soreness and pain can both be unpleasant, but it’s important to understand the difference so you know when the discomfort you’re feeling is something more serious than a minor ache. What’s the difference? When should you seek medical attention? Here’s what you need to know according to a physical therapist in Cheyenne WY: Symptoms Pain tends to be a sharp pain that you feel during movement or at rest. Depending on the injury, the pain you feel may be minor or severe to the point where it hurts to put pressure on the affected area. It could occur in a muscle, bone, or joint, depending on what type of injury you have sustained. Soreness, however, is usually not as extreme. Soreness is characterized by a burning or worn out sensation in the muscles, like the kind you feel after lifting weights or pushing yourself to the limit. Unlike pain, you tend to feel soreness only in the muscles. Onset Pain can usually be felt immediately following an injury. For example, you may suddenly have to stop a workout after experiencing a sharp pain from moving or twisting in the wrong direction. However, in some cases you may not experience any pain for about a day after the activity. However, soreness does not set in right away. In fact, you probably will not notice any soreness for 24-72 hours following the physical activity. Duration The discomfort you feel should go away in a few days if it’s truly soreness. This is more than enough time for your muscles to heal from the exercise or physical activity you did to cause the soreness. However, pain will not go away as easily if there is an injury present. If you don’t seek medical attention for ongoing pain, you may continue to experience it until it is properly treated. In fact, the pain could even get worse if you injure yourself further. Remedies Soreness can usually be alleviated with light stretching and gentle exercise, however you should always stop if you feel the discomfort begin to worsen. These gentle movements are usually enough to relieve the tightness of the muscles and ease the discomfort you feel. Learn how to stretch to relieve sore muscles here. On the other hand, if you are experiencing pain, you should limit the amount of activity you do. Instead, put ice on the affected area and stay off of it as much as possible over the next few days.   If the pain remains or worsens, you may need to see a doctor or physical therapist. A physical therapist can identify the issue causing the pain and help you recover from it while also teaching you how to avoid further injuries in the future.   Contact North Platte Physical Therapy to learn more about aches and pains. Our staff is praised throughout the Wyoming, Colorado and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan that can help you enjoy all of your physical activities without injuring yourself Wed, 14 Dec 2016 06:00:00 GMT http://northplattept.com/blog/8712/Cheyenne-WY-Physical-Therapist-Explains-Pain-Versus-Soreness http://northplattept.com/blog/8510/Cheyenne-WY-Physical-Therapy-Tips-For-Preventing-Injuries-This-Winter blog Injuries can happen at any time of the year, but many people are at a higher risk during the cold winter months. How can you protect yourself this year? According to the Cheyenne WY physical therapy experts at North Platte Physical Therapy, you just have to follow these tips: Don’t rush During the winter season, there will likely be ice and snow covering the ground, which makes it much easier to slip and fall. To avoid a serious injury, try to plan ahead so you do not have to rush to get anywhere. This will help you slow down and ensure you never have to walk quickly to get to your final destination. The faster you walk, the easier it is for you to slip on the icy ground underneath you. Pick the right shoes Before you step onto any icy patches or areas covered in snow, you should also make sure you are wearing the right shoes. Look for shoes that have a large tread on the bottom, as these will help you grip onto the ground and keep you upright. Remember, a slip and fall accident can lead to serious back, neck, and head injuries, so it’s best to be cautious when it comes to walking outside in the winter. Learn how to find the best shoes for walking on ice. Warm up You should always stretch before and after a workout, but this becomes even more important during the winter. Muscles tend to tighten up in cold weather, meaning any sudden movements could easily cause an injury. So, if you go for a run without stretching out your muscles, the sudden shift from standing to constant motion could strain your muscles. To avoid this happening to you, take a few minutes to stretch out your muscles prior to doing any physical activity and right after finishing the workout as well. Stretching will loosen the tight muscles and prepare them for physical activity so you can enjoy your favorite workout without suffering afterwards. Pace yourself Do you have a long driveway covered in snow? If you have to shovel all of the snow on your own, make sure you pace yourself. Snow may look light and fluffy, but it can actually be quite heavy, especially if it’s enough to fill up a snow shovel. It may be cold outside, but you shouldn’t rush through this job just so you can quickly get back into the warmth. Take your time and listen to your body as you move along your driveway. If you feel any pain, you should stop immediately instead of powering through it. Remember, pain is your body’s way of telling you there’s something wrong that needs your attention!   Contact North Platte Physical Therapy to learn more about how you can avoid pain, sprains and strains. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan that can help you enjoy all of your favorite winter activities without injuring yourself. Wed, 07 Dec 2016 06:00:00 GMT http://northplattept.com/blog/8510/Cheyenne-WY-Physical-Therapy-Tips-For-Preventing-Injuries-This-Winter http://northplattept.com/blog/8467/Casper-Physical-Therapy-Tips-to-Combat-the-Sitting-Disease blog If you have an office job and a long commute on your way to it every morning, you know firsthand how much time you spend sitting down during the day. Unfortunately for office workers, sitting for prolonged periods on a daily basis is linked to a number of different serious health issues, including heart disease, diabetes, and obesity. Sitting can also cause weaker muscles and back pain, which puts you at a greater risk of injuring yourself. How can you combat the “sitting disease” without giving up your career? Here are some tips from the Casper physical therapy experts at North Platte Physical Therapy:   Stand during phone calls. If you spend a lot of your day sitting on conference calls with clients and co-workers, use this time to stand up at your desk. This is a great way to break the cycle of sitting for eight hours straight per day without impacting the amount of work you’re able to get done. Plus, standing helps you improve your posture and tone muscles that gradually become weaker during periods of excessive sitting.   Go for a lap. Do you have any meetings scheduled with one other person? If so, ask that other person if they would like to skip the conference room and go on a walk instead. This may seem like a crazy idea, but walking can actually improve your ability to think creatively, so it could lead to major breakthroughs in the office. Learn more about how walking helps us think.   Think NEAT. Because sitting poses such a danger to our spines and strength, it’s important to think NEAT, which stands for non-exercise activity thermogenesis. Dedicate about 10 minutes per hour to your NEAT exercises, which should include stretching, bending and twisting your body around while standing by your desk. This helps you stretch out all of the muscles that remain in the contracted, tense position while you work at your desk. Standing up and moving around can also help engage muscles that are not used in the sitting position, which prevents them from weakening over time.   Drink more water. Staying hydrated is great for your hair, skin, and overall health, but it can also help you combat the sitting disease at work. The more water you drink, the more you will have to use the restroom, which will force you to get away from your desk and walk for a few minutes. Keep a refillable water bottle at your desk and fill it up at a water fountain every time you use the restroom to motivate yourself to get up and moving throughout the day.   Contact North Platte Physical Therapy to learn more about the sitting disease and the effect it can have on your body. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan that can help you go to your job everyday without developing the dreaded sitting disease. Wed, 30 Nov 2016 06:00:00 GMT http://northplattept.com/blog/8467/Casper-Physical-Therapy-Tips-to-Combat-the-Sitting-Disease http://northplattept.com/blog/8399/Treating-Tennis-Elbow-with-Physical-Therapy-in-Wyoming blog Tennis Elbow is a painful and debilitating condition that can impair your ability to use your affected arm, hold objects, or perform daily tasks. However, many orthopedic physical therapy treatments can help you quickly and effectively rehabilitate from the condition. If you are experiencing pain or loss of functioning in your arm, you should learn about tennis elbow and the many treatments that premier Wyoming physical therapists can provide. Symptoms North Platte Physical Therapy services can treat the symptoms of tennis elbow. Despite the name, most patients do not incur the condition while playing tennis. Tennis elbow refers to elbow pain that is caused by an injury to the muscles and tendons that connect the forearm to the elbow. The technical name of the condition is lateral epicondylitis, for the injured forearm muscles connect to the lateral epicondyle bone in the elbow. Because you must use your elbow to grip, lift or carry objects, many factors can cause tennis elbow. You can incur the condition by placing excessive strain on your forearm, awkwardly twisting your hands and wrists, or overusing your elbow while performing normal daily functions or intense athletic events. Certain symptoms can indicate that you are suffering from tennis elbow. Common symptoms include an aching pain on the outside of your elbow, a loss of functioning in the affected arm, and an inability to stabilize your wrist to hold even small objects. Rest Treatments Rest treatments can help treat tennis elbow conditions. Top Wyoming physical therapists can utilize alternating heat and cold treatments to reduce the inflammation and relieve the pain. The therapy experts can also apply elastic bandages to facilitate proper elbow rest. These bandages can provide additional support to your elbow, alleviate the pressure from the injured muscles, and protect your arm from experiencing any strain that could exasperate the injury or hinder the rehabilitation process.   Modalities Physical therapy services can also use innovative physical therapy modalities to help you recover from tennis elbow. Manual therapy and massage treatments can reduce the pain and pressure from the injured arm. However, technological devices can also accelerate the recovery process by generating and circulating beneficial electrical currents throughout your body. Common modalities used to treat tennis elbow include ultrasounds, Tens Units, Graston Techniques, and electrical stimulation devices.   Exercises You can't always Save Yourself From Tennis Elbow which is why physical therapy specialists can also design many exercise programs to help you recover from tennis elbow. The best Wyoming physical therapists can develop customized exercise routines that are most conducive for your body and that would most effectively treat your condition. Physical therapy exercises for tennis elbow often involve stretching routines for your wrist, forearm, and shoulder areas. The stretching can increase the range-of-motion and flexibility of your arm to help you recover from the injury and to prevent similar injuries from recurring. The exercise routines also typically involve strength exercises for the muscles around your elbow. These exercises can strengthen your affected arm, restore the proper functioning of your elbow, and allow you to stabilize your muscles and perform daily tasks. Additionally, the therapists can also show you exercises that you can perform at home to further assist the rehabilitation process. Contact North Platte Physical Therapy to treat your tennis elbow condition. Our expert staff is revered for providing superior physical therapy treatments throughout the Wyoming and Nebraska areas. We can fulfill comprehensive physical therapy services, we have access to the best treatment techniques available, and we would be happy to customize a treatment plan that can help you overcome the symptoms of tennis elbow and maximize the functioning of your arm. Wed, 23 Nov 2016 06:00:00 GMT http://northplattept.com/blog/8399/Treating-Tennis-Elbow-with-Physical-Therapy-in-Wyoming http://northplattept.com/blog/8317/---Using-Wyoming-Physical-Therapy-to-Combat-Childhood-Obesity blog One of the biggest health challenges facing the US today is childhood obesity. Obesity in kids puts them at risk to early development of health problems such as diabetes, heart disease, as well as joint problems. It also increases stress on ligaments and joint support systems limiting mobility and sometimes causing pain. Wyoming’s premier physical therapists at North Platte Physical Therapy pediatric department can not only help your child to get to a more healthy weight but also teach them skills that will help them maintain optimum weight and good healthy habits throughout their lives to lessen the danger that overweight kids will become overweight adults. According to the Center for Disease Control, the childhood obesity facts are cause for alarm. In the past 30 years pediatric obesity has doubled in kids and quadrupled in adolescents. Currently more than one third of our youth can be classified as overweight or obese, which means they have a Body Mass Index (BMI) that is at or above the 95th percentile for kids the same age. The health risks for overweight kids are many. They include cardiovascular disease, high blood pressure, and diabetes or pre-diabetes. If obesity continues, young adults are also at greater risk for all of the above in addition to stroke and arthritis. Obesity is also associated with increased risk of certain cancers including breast, kidney, colon, pancreas, ovary, thyroid, prostate, and Hodgkin’s lymphoma. Kids can also suffer from emotional issues such as stigmatization and low self-esteem. The good news is that physical therapy can be extremely effective. Physical therapists will start by assessing each child’s weight gain and root causes. The child may have a genetic condition predisposing them to obesity or it may have more to do with activity level or eating habits. The road to wellness will begin with education for both children and their parents. Specific lifestyle changes will be targeted and fully explained. The first goal will likely be to increase cardio vascular exercise and reduce sedentary time in front of the computer or television. An exercise program will be designed based upon the child’s interests to make it fun for them as well. Challenging but attainable goals will be set providing kids with a much needed self-esteem boost when accomplished. As the cardio workouts begin to help the patient shed weight, strength and flexibility conditioning will also be instituted. Kids that are overweight as their bones are growing are developing can be at risk for a variety of conditions including Blount's disease. Excess weight on the tibia causes the leg to rotate inward and develop improperly. This condition cannot be reversed so it is important to tackle their weight problem as soon as possible. Weight training will strengthen muscles that support joints reducing the risk of injury and damage. Core strengthening will also improve posture reducing the strain on the spine and back muscles. To find out more about North Platte Physical Therapy pediatric treatment plans, including childhood obesity and diabetes, fill out our contact form. After the holiday’s are over, it’s a perfect time of year to adopt a new and healthy lifestyle. Start today! Wed, 16 Nov 2016 06:00:00 GMT http://northplattept.com/blog/8317/---Using-Wyoming-Physical-Therapy-to-Combat-Childhood-Obesity http://northplattept.com/blog/8315/Your-Weight-Loss-Journey-and-Physical-Therapy-in-Cheyenne--WY blog Almost 100 million Americans are considered overweight and it is never a journey to go alone. It often is never as simple as eating right and exercising, especially when your body adjusts to a certain weight or you have health issues that make it difficult to lose. The journey to live a healthier lifestyle is not one to go alone and you can definitely work with Cheyenne, WY physical therapy to help. Here are the top tips to get started and when you may need to turn to a physical therapist to make exercise easier.    Mindset: Getting you mind in the right place to being a weight loss journey is the best way to get started. It may be one of the most important things you do. Many people are overwhelmed and think they must drastically cut calories and have intense workouts, when in fact, if you aren’t eating enough for your body, it could lead the weight to stay. When beginning your weight loss journey, start small. Determine small changes you can make and work on them, even if it is just one thing at a time. Maybe you are a heavy soda drinker and you make the transition to diet soda or water. Or perhaps you make the effort to walk each day for 30 minutes. When you try to overwhelm yourself and do too much at once out of your comfort zone, you increase your chances of giving up and gaining more weight back. Nutritional Counseling: One of the great things about working with a local physical therapist on your weight loss journey is personalized nutritional counseling. They will help you change your habits and create plans that will work for your lifestyle. These healthier food choices will take in consideration your medical history, exercise levels and all other lifestyle habits. This will help you to stay on track and have the accountability and support you need. Physical Therapy: Incorporating physical therapy into your weight loss routine will help you define what your physical abilities are and will help you get to where you want to be. After taking into consideration your BMI (body mass index) and your measurements, your physical therapist can help you find the exercise that you can handle. Joint pain, current exercise, medical history and any ailments will be taken into consideration. From there, you will have help in a variety of ways from being on a cardiovascular or strength training program, to learning proper conditioning and stretching techniques to strengthen the quality of your muscles. Pool therapy is another technique used in physical therapy that is much easier and less impactful on your joints and can be a successful way to help you lose weight. This method is great as it puts less stress on your body and also may help reduce swelling to encourage muscle strengthening.   If you are ready to see how a physical therapist in Cheyenne, WY can help you, North Platte Physical Therapy can help! We are your go-to premier physical therapy solution with a variety of options to help you lose weight. Learn more about our obesity and weight management solutions and fill out a contact form to get your weight loss journey started!    Mon, 14 Nov 2016 06:00:00 GMT http://northplattept.com/blog/8315/Your-Weight-Loss-Journey-and-Physical-Therapy-in-Cheyenne--WY http://northplattept.com/blog/8070/What-is-Dry-Needling-and-How-Can-Your-Casper-Physical-Therapy-Can-Help blog For those experiencing muscle pain, local Casper physical therapy can definitely help you reduce or eliminate your muscular pains through dry needling. Not to be confused with acupuncture, this method goes deep within your muscle’s tissue to eliminate any knots.   What is dry needling? Dry needling is a great treatment for those who have experience acute or chronic pain, sports or other injuries or would just like to participate in a prevention method to prevent injuries. This therapy, also known as “trigger point dry needling” or “functional dry needling,” will have a physical therapist use a tiny monofilament needle to treat those small trigger point ailments. The trigger points are basically hard knots in a muscle. The Journal of Orthopedic and Sports Therapy says many use this method in their arms or neck. The needles are gently pushed through one’s skin directly into the knot and they explain studies have shown this decreases pain and improves function. How treatment relates to Myofascial pain syndrome: Dry needling is one of the top treatments for those suffering from myofascial pain syndrome. People are affected by this after one of their muscles continuously contracts. The Mayo Clinic explains this is different from your average muscle pain because it persists and worsens over time. The pain is typically a deep ache and you can notice a knot in the muscle (which is where dry needling comes in).   Does it hurt? Some people feel the needles going in and the goal is to create a twitch in the muscle that some find similar to an ache or cramp. Some people that use dry needling are sore soon after treatment in the areas they received treatment in for one or two days at most. Many that have experienced this treatment explain it can be painful and feel the effects for a few hours, but all very worth it as it relieves them of their symptoms. Ice or heat can be best to reduce soreness and bring back the quality muscle you are used to, pain-free. What makes it different than acupuncture? The Colorado Springs Independent explains it well: Acupuncture is like snorkeling and dry needling is like deep sea diving. When one gets acupuncture, there is a needle settling just under the skin’s surface, they said. For dry needling, the needles go deeper and into the muscle. So for many, while it may be temporarily painful, it has been their go-to solution. Preparing for your appointment: If you decide to try dry needling to help resolve your trigger points, Every Day Health has a few great tips. First, take a dose of Tylenol or ibuprofen soon before your appointment to help prevent you from clenching your muscles and overall try to keep your muscles relaxed. Next, make sure you are dressed so you can easily move clothes around for your physical therapist to handle you’re the procedure. After treatment is over, follow their instructions and last, the more treatments you do, let your physical therapist know you think you might be overdoing it. Do you think you are ready to try dry needling to solve your muscle pain? North Platte Physical Therapy specializes in dry needling and can help you decide if it is a good solution for you to try. Learn more about our premier physical therapy Casper, WY dry needling services and fill out a contact form to get started. Wed, 02 Nov 2016 06:00:00 GMT http://northplattept.com/blog/8070/What-is-Dry-Needling-and-How-Can-Your-Casper-Physical-Therapy-Can-Help http://northplattept.com/blog/8047/Physical-Therapy-in-Cheyenne-for-Neurological-Disorders blog Neurological disorders can inflict you with severe pain, impair the movements of your body, and prevent you from functioning properly while fulfilling social or professional tasks. However, physical therapy sessions can treat your neurological condition without the use of dangerous medications or expensive surgeries. If you are experiencing a neurological disorder, you should learn about the beneficial neurological treatments that the best Wyoming physical therapists can provide. Movement Disorders Your local physical therapy services can treat many movement disorders. Movement disorders often diminish your ability to flex, rotate, or utilize your muscles and limbs effectively. Parkinson’s disease is a movement disorder that is commonly treated by physical therapy experts. The experts can customize stretching routines and exercise programs to help alleviate the symptoms of the condition and restore the proper functioning of your body. For instance, aerobic exercises can increase the circulation of blood and oxygen throughout your body, reduce the pain and stiffness in your muscles, and improve the mobility and strength of your limbs. Therapists can also use technological modalities that can generate electrical currents to relieve the pain and increase the strength of your muscles. Additionally, therapists provide treatments for many other movement disorders, including Ataxia, Tourette syndrome, MSA, PSP, Dystonia, and Wilson’s disease. Balance Disorders You can also treat balance disorders with physical therapy sessions. Vestibular or balance disorders are usually caused by damage to your inner ear, for organs inside the ear help convey information to the brain regarding body position and balance. Several detrimental symptoms accompany balance disorders, including frequent imbalance, risk of falling, severe vertigo, and extreme dizziness. However, premier Wyoming physical therapists can implement vestibular rehabilitation therapy treatments to help you overcome balance disorders. The experts can show you efficacious techniques that can help you maintain a stable posture when standing, utilize a safe gait while walking, and avoid falling while performing your daily routines. Many physical therapy exercises can also help treat the secondary vestibular disorder symptoms of vertigo and dizziness. For example, compensation exercises teach you to use other senses to maintain your balance, habituation exercises help you eradicate dizzy spells in different environments, and gaze stabilization exercises help you keep your vision focused when your head is rotating.   Stroke Physical therapy can also help alleviate symptoms and help you recover from strokes. Strokes are caused by the blood flow being suddenly obstructed from accessing the brain, which damages the brain cells that are deprived of oxygen. After the stroke, you can often experience debilitating symptoms that prevent you from being able to move various body parts. Strokes can impair coordination, hinder muscle control, and restrict body movements. While these symptoms can initially prevent you from functioning properly, physical therapy experts can treat these symptoms and help you rehabilitate from the condition. Many exercises can help alleviate stroke symptoms. The experts can guide you through strength, flexibility, and aerobic exercise routines that help restore proper body mechanics. Studies indicate that physical therapy exercise routines can substantially help stroke survivors regain muscle strength, limb coordination, and body movement control. Contact North Platte Physical Therapy to treat your neurological disorder. Our expert staff has accrued a prestigious reputation throughout the Wyoming and Nebraska areas for providing superior physical therapy and neurological treatment services. We can provide you with the full support that you deserve, we can customize a treatment plan that is most effective for your condition, and we would be glad to implement a physical therapy program that can help improve the proper functioning of your body and maximize the productive quality of your life.    Wed, 26 Oct 2016 06:00:00 GMT http://northplattept.com/blog/8047/Physical-Therapy-in-Cheyenne-for-Neurological-Disorders http://northplattept.com/blog/7827/North-Platte-Physical-Therapy-Specialists-Answer-the-Question--What-is-the-Graston-Technique- blog The Graston Technique is a highly effective treatment in the world of physical therapy, helping to decrease pain and improve function and mobility. A form of the IASTM Technique (Instrumented Assisted Soft Tissue Mobilization), Graston Technique therapy involves a set of stainless steel instruments in varying sizes being expertly combed over painful areas until the adhesions causing the pain are broken down and absorbed into the body. As part of the healing process, our bodies attempt to repair wounded areas by creating internal scar tissue similar to the scar you see when you scrape your skin. With age and injuries, you may experience dysfunction and pain in your body. Overuse, time, and injuries can lead to a buildup of fibrous scar tissue. This replacement tissue lacks the strength and flexibility of healthy tissue, and it can cause pain. The Graston treatment is a procedure that allows us to easily detect and treat areas of scar tissue in muscles, tendons, and ligaments that may be reducing your range of motion and causing pain. When it comes to physical therapy for pain, the Graston treatment provides many benefits. The instruments used as part of the Graston Technique allow us to follow the kinetic chain of connecting tissue, effectively uncovering the cause of the problem, allowing us to treat the precise problem area. The Graston Technique has been effective in the treatment of: carpal tunnel syndrome muscle strain post-surgical scarring cervical pain plantar fasciitis lower back pain post-fracture pain painful scars de Quervain’s syndrome fibromyalgia IT band syndrome joint sprain Graston Technique therapy allows for better detection and treatment using stainless steel instruments that glide along your muscle, tendons or ligaments to detect exactly where scar tissue or restrictions are located. Much like tuning forks, these instruments resonate in our hands, allowing us to isolate adhesions and restrictions. When these bands of scar tissue are found, we sense a restriction, similar to a speed bump. At this point, the instrument is used to break up the restriction. When scar tissue binds with your normal tissue, a blood supply is developed. So as restrictions are released from healthy tissue, you may notice some skin redness. In addition, you may experience soreness and discomfort after your first Graston treatment session. Not to worry though, this is a sign that restrictions have been released. Your soreness will typically fade after 48 to 72 hours and can be minimized with gentle stretches and ice. It is also recommended that light yoga be used after treatment, if necessary. You don’t have to live with chronic pain and discomfort anymore. If you are interested in seeing if the Graston Therapy can help you, please feel free to contact any of our clinics. We are your premiere therapy group serving multiple communities in the state of Wyoming. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of services and an excellent staff. Check out all of our physical therapy rehabilitation locations and call us to set up an appointment. Additional Resources: http://advancedorthosports.com/discover-the-graston-technique/ Wed, 12 Oct 2016 06:00:00 GMT http://northplattept.com/blog/7827/North-Platte-Physical-Therapy-Specialists-Answer-the-Question--What-is-the-Graston-Technique- http://northplattept.com/blog/7771/Pediatric-Physical-Therapy--Cerebral-Palsy-Treatment-for-Children blog Cerebral Palsy conditions are neurological disorders that can impair the ability of individuals to develop properly and function independently. The condition impacts the part of the brain that controls muscle movement, as a result the patients often encounter difficulties coordinating their limbs, moving their bodies, and performing daily tasks. However, research demonstrates that physical therapy treatments can very effectively improve the movement skills and independent capabilities of children and adults with cerebral palsy. If your child lives with cerebral palsy, you should learn about the physical therapy treatments that the premier Wyoming physical therapists can provide at North Platte Physical Therapy. Customized Treatment The top Cheyenne physical therapy services can provide comprehensive treatment for children with cerebral palsy. Most experts emphasize the importance of having a physical therapist work with your child for an extensive period of time as he or she develops through childhood. For instance, the therapists can provide ideal treatments that are conducive to the various stages of infancy, early childhood, and adolescence. Having the same physical therapist over the years helps improve the efficacy of the treatment in many ways. The consistency enables the therapist and your child to keep the progress flowing efficiently throughout childhood. As the needs of your child change, the therapist will already know your child’s condition, personality, needs, and preferences. This enables the therapist to always know the best treatment plans for your particular child. Additionally, the friendship that forms is very beneficial. The unified camaraderie and cohesive companionship will help foster trust and improve the ability for the therapist and your child to collaborate together during sessions.   Exercises Many physical therapy exercises can improve the movement and mobility skills of children with cerebral palsy. The top Wyoming physical therapists can modify the exercise routines to accommodate the physical limitations and personal preferences of your child. However, certain types of exercises are highly beneficial for cerebral palsy patients, including stretch, flexibility, and resistance or weight-bearing exercises. The therapy experts also utilize various types of exercise equipment to maximize the effectiveness of the treatment. For instance, the experts can help your child use bands, rollers, weights, balance balls, and exercise machines. Many modalities can also help improve the movement skills of your child, including Tens Units, electrical stimulation, and ultrasound devices. The combination of modalities and exercises can yield many advantages for your child. The treatments can alleviate pain, expand the range of joint motion, strengthen the muscles, and increase the overall mobility of your child.   Body Mechanics Premier Cheyenne physical therapy services can also treat cerebral palsy with body mechanics instruction. The experts can help improve your child’s posture, walking gait, and balancing capabilities. Because the daily routines of your child naturally change as he or she matures through childhood, the therapist can provide advice regarding which body mechanics can help him complete the specific tasks that they need to fulfill at each stage of his development.  The increased independence of body mechanics instruction is especially important. For instance, the body mechanic instruction can help improve your child’s degree of independence, increase the number of tasks that can be performed on their own, and instill your child with the proud sense of satisfaction that accompanies independence. Contact North Platte Physical Therapy to treat your child’s cerebral palsy condition. Our expert staff has earned a prestigious reputation for providing superior physical therapy services and for satisfying customers throughout the Wyoming and Nebraska areas. We can provide your child with the personalized support he deserves, we use the best treatment techniques available, and we would be happy to implement a treatment plan that can maximize the level of independence and quality of life that your child enjoys.   Wed, 05 Oct 2016 06:00:00 GMT http://northplattept.com/blog/7771/Pediatric-Physical-Therapy--Cerebral-Palsy-Treatment-for-Children http://northplattept.com/blog/7699/North-Platte-Physical-Therapy--Cheyenne--WY-Physical-Therapy-for-Bone-Fractures- blog Bone fractures require medical treatment for healing. They also require rehabilitation after the bone has healed in order to regain full use and range of motion of the affected area. Work accidents, as well as everyday mishaps, happen all the time, and our Cheyenne, WY physical therapy offices are prepared to help you rehabilitate to your fullest potential. Wrist fractures are the most common broken bone for those younger than 75 years of age and often occur when you stretch the arm straight out to catch yourself when falling. While the bone is recovering, your arm or wrist will be placed in a cast or a sling. Depending on the type of injury and the amount of activity allowed, we may prescribe shoulder, elbow, and finger exercises even while you are still in a cast or sling. We can also help you learn how to perform your normal daily activities â€" such as dressing, working on a computer, and housekeeping â€" during your time in the cast or sling. Once you can move freely without pain, we will begin adding activities. So the rest of the body remains in shape, most people with wrist and elbow fractures continue to exercise. We can help adapt exercise programs to maintain your overall strength and fitness without interfering with the healing of the fracture. After the cast or sling is removed, the area that was injured will likely be stiff and weak. So early on, we may begin with passive range-of-motion exercises. Soon you will be able to exercise without weights, and then you will progress to weights and resistance bands. We may also use manual therapy to enable joints and muscles to move more freely with less pain. Hip fractures are the most common breaks for those older than 75. Research has shown that the sooner physical therapy starts after hip surgery, the quicker and more complete the recovery. The course of therapy will differ based on the type of fracture, but generally we can help you begin using crutches and putting weight on the hip within one to four weeks after surgery. Physical therapy is very important after an ankle or foot fracture also. Exercises will often include activities to increase movement at the ankle and other joints during or after the period of immobilization. In the beginning, we can attend to pain relief and help you learn to get around safely using crutches, a scooter, or a walker. Physical therapy for a healed broken ankle or foot will include strengthening exercises and building of the muscles around the knee, the hip, ankle, foot, and lower trunk so that you are fully prepared to return to your normal activities. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of services for a variety of orthopedic injuries. Orthopedic injuries and fractures can affect anyone, from the weekend warrior, to those with general wear and tear. Contact us today for more information. Additional Resources: http://skagitnorthwestortho.com/education/physical-therapy/bone-fractures/ Tue, 27 Sep 2016 06:00:00 GMT http://northplattept.com/blog/7699/North-Platte-Physical-Therapy--Cheyenne--WY-Physical-Therapy-for-Bone-Fractures- http://northplattept.com/blog/7597/Back-to-School-Sports-Safety-and-Using-a-Physical-Therapist-in-Casper--WY-to-Overcome-Injuries blog With a new school year comes school sports! Participating in a sport is a great way to keep children active and involved. It pushes them in ways they didn’t know were possible and will help them find different activities they like. Whether your student is new to sports or has been playing a certain sport for years, the new school year is a great time to review safety tips. By being mindful, you can try to avoid injuries. However, if they happen, they can always work with a go-to local physical therapist in Casper, WY for a speedy recovery.   The Basics: When playing sports, it is important for athletes to stretch. This helps to make the child more flexible and less prone to injury. This should be done anytime before a workout, whether just for practice or before a game. Next, they should work side-by-side with their coaches to learn proper techniques. No matter what sport is played, there are ways to turn, jump and move that can lead to injury. It is best to learn what not to do and always play in proper form. Next, students should always wear the proper gear. Each sport is different any many sports programs will provide this gear. If they don’t, find a nearby store that sells new or quality used sportswear. This will ensure the child is safe while playing sports! Last, take breaks! In general, athletes should work in a day of rest from the sport to allow the muscles to recover. This definitely does not mean the athlete can’t be active. Just be cautious and don’t work on as extraneous activities. Types of Injuries: Even if you follow all of the basic rules of sports, injuries can still happen. According to the Teen’s Health article “Dealing with Sports Injuries,” injuries can occur due to an acute trauma or by overuse. They explain acute trauma happens after a swift blow or force. Over time, overuse injuries can occur. Especially in repetitive types of activities. They advise to call a doctor if an injury is painful and worse when active, the area is swollen, range of motion is limited and if the pain gets worse. It is especially important to see a doctor if the pain worsens as time goes on. Let the student know not to try to fight through the pain as it can lead to a bigger issue down the road. Physical Therapy: Post-injury, a physical therapist may be recommended by a doctor. This will allow the athlete to get back into playing shape and avoid a long-term injury! They know specific techniques to bring full range of motion in the injured area. Plus, they will help the athlete learn techniques to do on their own to help get the area back to normal. When it comes to finding a premier physical therapist in Casper, WY, North Platte Physical Therapy can help! We provide student athletes with a variety of services from athletic training to treatments for the various top injury types and beyond. Learn more about our sports medicine services for injury prevention or post-injury support. Find an office close to you today! Wed, 21 Sep 2016 06:00:00 GMT http://northplattept.com/blog/7597/Back-to-School-Sports-Safety-and-Using-a-Physical-Therapist-in-Casper--WY-to-Overcome-Injuries http://northplattept.com/blog/7223/Delayed-Walking-in-Babies-and-Using-Casper-Physical-Therapy-to-Help- blog Babies usually begin to walk anywhere between nine months to one year old. There could be many reasons your child is not walking in the average time that other children might. If you find your children are not walking, talk with your doctor. Read about some of the most common conditions and learn how a local Casper physical therapy office can help. Motor Skills and Walking: Some children have delayed motor skills causing them to walk a little later than others. There could be many other reasons for the delay that simply have to do with their personality. Some children would rather wait until they feel confident or are just unsure. Children that have or show signs of hypotonia, a condition where people have less control over their body, can impact walking. In Medline Plus’ article on Hypotonia, they explain this condition might be caused by brain damage. It could also be caused by muscular disorders, nerves that supply muscles or an infection.  In other motor skill areas, some children have a learning disability causing a delay in walking. This is where a top physical therapist can help teach those skills and build the strength to start walking. Toe Walking: Toe walking is a common issue in children. Normally, we all walk heel-to-toe. But for some children they walk on their toes. According to Baby Center’s “Your Child is Walking on Her Toes,” babies might walk on their toes until they are two. If they have not started walking heel-to-toe by then, it is something to talk about with your doctor. They explain you should talk to them about this type of walking, if they have stiff muscles or are not as coordinated, has proper motor skills but struggles with other areas of development or has issues putting their full weight on their flat foot. They may recommend one of the best ways to overcome this way of walking by visiting a go-to physical therapist to help them walk properly. Muscular Issues: A child may not walk as quickly as others due to muscular conditions such as muscular dystrophy or spinal muscular atrophy. Muscular dystrophy usually causes a weakness in muscles.  In Patient Info’s article “Muscular Dystrophies â€" An Overview,” this condition is due to a gene abnormality that causes the muscles to not be made properly. Spinal Muscular Atrophy is another reason for delayed walking in children. This is a genetic condition where the nerves are attacked and interfere with one’s control of their body. If you find your child has any of the conditions above, or are unsure, North Platte Physical Therapy can help! We are your premier Casper physical therapy office that specializes in pediatric therapy. By working with our team of experts, we will work with your child to overcome obstacles and to improve the quality of their walking abilities. Ready to get started? Look at our physical therapy office locations to find the nearest location to you. From there, call the office in your area to get started! Wed, 14 Sep 2016 06:00:00 GMT http://northplattept.com/blog/7223/Delayed-Walking-in-Babies-and-Using-Casper-Physical-Therapy-to-Help- http://northplattept.com/blog/7135/Workplace-Safety-and-How-Casper-Physical-Therapy-Can-Help-with-Work-Related-Injuries blog Each year there are roughly 3 million injuries and illnesses caused by the workplace. Wyoming in particular had 13,000 reported non-fatal work related injuries. While the Bureau of Labor Statistics reports in their October 2015 news release that these numbers are down, 2.8 million people are still getting hurt on the job. A workplace injury is frustrating! It can put you out of work temporarily during your recovery, also leasing you to have to deal with workers compensation and ensuring you have income during this time. It is best to always practice safe work practices but inevitably, accidents may happen. Here are some preventative measure and how local premier Casper physical therapy can help. Workplace Safety:  When working in a warehouse, out in the field, etc., it is important to familiarize with common accidents you may be prone to. Review safety precautions regularly and don’t let up. It is easy to get injured when you let your guard down. When using a forklift, be sure to take all precautions. Keep aware of your surroundings and wear proper safety gear. When driving through areas where people may be walking, keep aware and avoid narrow areas. For ladders, make sure you are using a sturdy ladder on a dry even surface. Do not alter the ladder if you need to climb higher and never use the top level. In fact, stay about three steps down from the to ensure safety. Then in many outdoor and indoor applications, wear proper protection. This includes eyewear, face protection and hard hats. Office Tips: Workplace injuries can occur with those who primarily sit at a desk all day! It is important to make sure you are sitting in the proper position. Posture is key and sitting in a slumped or improper position can lead you to several problems down the road. Keep your neck and shoulders relaxed. Be sure to get up and walk around every so often. Not only will this help keep you moving throughout the day but also is one of the top ways to help avoid eyestrain. While you type, be sure to keep your wrists straight. Physical Therapy: If you have experienced a work related injury, physical therapy can be a great option to get you back to work. You can also have a swift recovery and understand better ways to avoid the accident from happening again in the future. Your first visit will normally be an initial meeting to evaluate your injury. They will also let you know approximately how many sessions you might need. From there, your physical therapist will work with you on various exercises. Be sure to wear comfortable clothes that are easy to move in. If you have been injured on the job, North Platte Physical therapy is your go-to Casper physical therapy office. Many of our therapists are certified in pre-employment, job performance and return to work evaluations including Functional Capacity Evaluations. We’ll help you restore the quality of the affected areas and get you back to work! Learn more about how we can help you overcome your work injuries and find a location near you! Wed, 07 Sep 2016 06:00:00 GMT http://northplattept.com/blog/7135/Workplace-Safety-and-How-Casper-Physical-Therapy-Can-Help-with-Work-Related-Injuries http://northplattept.com/blog/7013/Carpal-Tunnel-Syndrome-and-How-a-Physical-Therapist-in-Cheyenne--WY-Can-Relieve-Symptoms blog Around 5 million Americans have carpal tunnel syndrome and try to overcome their daily pain. The upside of this ailment is the ability to get better! Once diagnosed, a doctor or physical therapist in Cheyenne, WY can work with a patient for a track back to a pain-free quality of life. Learn more about carpal tunnel syndrome and the best ideas and aspects to overcome it. The Basics: Once the carpal tunnel of the hand and wrist becomes swollen or pinched, this syndrome can occur. In Web MD’s article “A Visual Guide to Carpal Tunnel,” they explain the carpal tunnel is a small passageway of bones and ligaments from your palm to side of your wrist. The middle nerve controls sensation and movement for your thumb and first three fingers. When you need your hands every day, it can get very painful when the nerve is pinched and symptoms occur. It can really leave a negative impact and is best to resolve quickly. Especially because overtime if gone untreated, the condition can worsen. Symptoms: Carpal tunnel syndrome causes a tingly, numb or general pain in your thumb and/or first three fingers. Healthline explains in the article “Carpal Tunnel,” some of the other top symptoms include a pain and burning that extends in your arm and wrist pain. It can also make the hand muscles weak and painful. Risk Factors: Many associate carpal tunnel syndrome with those who sit at a desk and type all day. While that is possible, there are many reasons people get carpal tunnel syndrome. One of the top reasons people get this condition are repetitive wrist motions throughout their day. This can include those at a desk, as well as construction workers and warehouse or assembly line workers. Healthline adds that women get this condition more than men. Commonly, it occurs in people ages 30 to 60. Those who smoke, have a high sodium intake, sedentary lifestyle and are overweight Healthline says are at the most risk. Diagnosis and Physical Therapy: If experiencing these symptoms, your local doctor can diagnose and get you on the track to improvement. For some, surgery may be needed. For others, doctors may provide medication and go-to exercises to improve it. Many have also achieved normal feeling in their hand because of physical therapy. They work with patients on specific exercises for restoration. Results can be as quick as six months. Another great aspect is being able to learn ways to treat at home and ways to avoid this condition in the future. While painful, there is a great recovery success rate. If you have significant pain in your wrist, hand or elbow, North Platte Physical Therapy can help. Utilize the help of a premier physical therapist in Cheyenne, WY or at any of our offices to overcome your orthopedic injuries. We’ll help you with a speedy recovery from your sports injury or work mishap. Find a list of our locations to call the one closest to you. Wed, 24 Aug 2016 06:00:00 GMT http://northplattept.com/blog/7013/Carpal-Tunnel-Syndrome-and-How-a-Physical-Therapist-in-Cheyenne--WY-Can-Relieve-Symptoms http://northplattept.com/blog/6940/Common-Foot-and-Ankle-Issues-and-How-Cheyenne-WY-Physical-Therapy-Can-Help blog Nearly 20 percent of all Americans deal with foot and ankle painâ€"which can be very frustrating and painful. However, there is hope! By using Cheyenne WY physical therapy, you can help work to relieve your foot and/or ankle issues and be on your way to a pain-free life! Learn about some of the most common types of issues and how local physical therapy can help. Plantar Fasciitis: Plantar Fasciitis is a condition of the foot that can be very painful on the heel and bottom areas of a foot. The Mayo Clinic explains on their Plantar Fasciitis section that those with this condition create a stabbing-like pain. It is common in the first few steps after getting up from sleeping, or getting up or sitting down after long periods of either action. This feeling is created when there is a issue with your plantar fascia. The Mayo clinic says this part of your foot is similar to a shock-absorbing arch of your foot, in a bowstring-like shape. When stretched too far, small tears occur which cause the foot to be irritated. Age, exercise, other foot conditions, being overweight and constantly being on your feet all can lead to plantar fasciitis. Surgery is not always required for this condition and you can work with a physical therapist on some top methods to restore the quality in your foot! Sprained Ankle: Sometimes the quickest and smallest of movements can create something extremely painfulâ€"such as a sprained ankle! This common condition happens to so many people and occurs when a person is flat on their feet and makes a swift motion where the ankle may go out and the foot turns in. From here, in Web MD’s article “What Causes Ankle Sprains,” the ligament is injured and can cause mild to severe pain. Those with a minor sprain can usually still walk but the ankle may be sensitive and stiff. Those with a serious injury struggle walking and the ankle may not feel stable. Immediately after suffering from a sprained ankle, working with a physical therapist immediately, you may find the best and quickest way to a smooth recovery. Achilles Tendinitis: Athletes and many other Americans suffer from Achilles Tendinitis. This is a condition common with those who lunge and jump that creates a tear in this tendon. The result of this injury is a very painful experience! Many can treat this condition by treating on their own, but if it does not resolve, that is where your doctor and go-to physical therapist can help. To avoid this problem, be sure to properly warm up before exercising and wear proper footwear for various activities. If you are trying to recover from a foot or ankle injury, North Platte physical therapy can help! We are your premier physical therapist in Cheyenne, WY to help with a variety of your ailments! Our team will offer you multiple options thanks to our wonderful staff of certified professionals. Learn more about the orthopedic injuries we can help you with and fill out a contact sheet to be on your way to be pain-free! Wed, 17 Aug 2016 06:00:00 GMT http://northplattept.com/blog/6940/Common-Foot-and-Ankle-Issues-and-How-Cheyenne-WY-Physical-Therapy-Can-Help http://northplattept.com/blog/6866/Lymphedema-and-Using-Casper-Physical-Therapy-for-Management blog Those with lymphedema know it can be a painful condition. With swelling in the arms and legs, relief is welcomed. Premier Casper physical therapy can help with pain management and restore the quality of the areas affected. Learn more about this condition and how working with a physical therapist can help relief symptoms. What is Lymphedema? Lymphedema is a condition where fluid collects in an area, typically in the arms and legs but has also been known in other areas as well. This condition leads to swelling in those areas.  It is common in cancer patients who have had surgery to remove lymph nodes and a change in the lymph drainage. Web MD explains normal lymph nodes filters fluid that flows through them and it traps bacteria, viruses, foreign substances, etc. that are then destroyed by lymphocytes (special white blood cells). When this process is changed, that fluid builds up instead leading to lymphedema. Symptoms: There are various symptoms of Lymphedema depending on the stage. It is best to immediately work to relieve this condition as quickly as possible as the condition will continue to progress. The National Lymphedema Network (NLN) says the four various stages of this condition (zero to three) range from mild to severe. Symptoms are non-visible in this stage and most of the swelling occurs under the tissue and is not visible. In stage one, patients notice puffiness in an area, and impressions (or what is called “pitting”) on the skin happen more easily. Many also are not able to see veins in this stage, and relief often happens at night and then returns the next day, or when elevated. Symptoms are more obvious in stage two as the swelling is advanced and NLN explains the “pitting” turns more into a “spongy” consistency and elevation does not really help provide relief. In the last stage, the affected areas become very swollen. Due to this swelling, the skin can become dry and scaly. NLN also says skin infections are very common and there may also be fluid leakage. Causes: While lymphedema is common in cancer patients, the Mayo Clinic explains other reasons for this condition. First is any type of surgery that removes or injures lymph nodes. Second is radiation, which is common in cancer patients. Last is an infection of the lymph notes leading to a reduced or restricted flow of fluid. Those older in age, are overweight or obese or have rheumatoid or psoriatic arthritis may be at a higher risk for lymphedema. Physical Therapy: Individuals suffering from lymphedema can find relief with physical therapy. This top method helps by utilizing massage treatments, passive and active range motions and pressure wrapping. If you are suffering from lymphedema, North Platte Physical Therapy is your local go-to physical therapist in Casper, WY to help relieve symptoms. Our great team will work with you to provide relief and help you learn self-management techniques. If you are new to physical therapy, learn how the first day of therapy will go and what to expect. Fill out a contact sheet to get started. Wed, 10 Aug 2016 06:00:00 GMT http://northplattept.com/blog/6866/Lymphedema-and-Using-Casper-Physical-Therapy-for-Management http://northplattept.com/blog/6809/Benign-Positional-Vertigo--What-Is-It-and-How-Physical-Therapy-in-Cheyenne--WY-Can-Help- blog Many people associate physical therapy with injuries from an accident or playing sportsâ€"but that is not the case! Cheyenne, WY physical therapy can assist with much more that you may not have considered. One of those areas is benign positional vertigo. You may not even realize you have this issue! There is hope! The good news isâ€"if you have it, relief is possible to improve the quality of your life. What is Benign Positional Vertigo (BPV)?: BPV is one of the most common types of vertigo, according to the Mayo Clinic. This condition creates the feeling that you or your head feels like it is suddenly spinning. The Mayo Clinic explains those with this condition may experience brief episodes of mild to intense dizziness and occurs after specific positions of your head. For some it is so minor and manageable, but for others, it can be so negatively impactful to lead to an increase chance of falling down. Symptoms: BPV has a variety of symptoms. The National Institutes of Health (NIH) explains those with BVP experience a spinning feeling, either that the person is spinning or everything else is spinning around you. Other symptoms include balance loss, nausea and vomiting, hearing loss and vision issues. One of the top reasons for this “spinning sensation” is usually triggered by certain head movements that you may do without realizing it.  These can start suddenly and last for a few seconds or minutes. Rolling over while in bed or tilting your head up also can cause this sensation. Causes: The Mayo Clinic says BPV often occurs with people who have experienced a minor to sever blow to the head but in rare cases, have occurred with people that may have undergone surgery or a long dental visit with prolonged positioning of the back. Migraines are also associated with those who suffer from BPV.   When to Seek Care: If you experience dizziness or vertigo that you can’t explain for over a week, talk to your doctor. Also, while rare, the Mayo Clinic explains dizziness can be a sign of a serious illness. If you experience dizziness and an unusual or severe headache, fever, double or loss of vision, hearing loss, trouble with speaking, weakness in a leg or arm, loss of consciousnesses, falling or issue walking or numbness and tingling, it is best to seek care as soon as possible. Physical Therapy: Physical therapy may be recommended to help with BPV to create relief for those that suffer with this condition. Cheyenne, WY physical therapy will use responsive techniques and maneuvers to help you overcome your BPV. This may include a series of head positions repeated over and over. If you suffer from BPV, North Platte Physical Therapy can help! We are your go-to premier physical therapy office and specialize in helping patients with BPV.  We will help you learn a self-management home program and educate you on the biomechanics. Learn more about our other neurological services and let us help you overcome your BPV. We have multiple locations in Wyoming so you can find your local North Platte location. Find our list of locations and phone numbers and give us a call to get started! Wed, 03 Aug 2016 06:00:00 GMT http://northplattept.com/blog/6809/Benign-Positional-Vertigo--What-Is-It-and-How-Physical-Therapy-in-Cheyenne--WY-Can-Help- http://northplattept.com/blog/6745/Sports-Medicine--Information-from-Your-Physical-therapist-Cheyenne-WY blog Whether you are a student or in an adult league, the goal of Cheyenne WY physical therapy sports medicine is to help you as an athlete perform better and treat your injuries when needed. Doctors that specialize in sports medicine go through their residency and training just to help you as an athlete do your best and grow! Athletic Training: Often times, physical therapists coordinate with schools so they have an athletic trainer on hand. These American Medical Association board certified professionals help to prevent injuries, can diagnose them on-site, assist with emergency situations and help with other issues. This is especially crucial for student athletes to help diagnose injuries and allow them to heal as quickly as possible. By going to your local athletic trainer, you also have someone that can communicate injuries with doctors with help expedite the healing process. Each person is different and by having a physical therapist available, you can receive the individual treatment that is needed and improve the quality of your range. Preventative Training: One of physical therapists top roles is to help prevent sports or movement related injuries. With proper training, athletes can actually reduce their injury risk with preventative care. It can be extremely helpful to prevent injuries that occur due to over use, dehydration, etc. Physical therapists can teach you how to rebuild your strength or maintain your body through a series of exercises, stretches, techniques and more. Play a specific sport? Preventative physical training can work with you on the motions you most to perfect your form to avoid injuries. This will also strengthen your muscles and ultimately reduce injury rates. After all, we want to stay on the field or on the court, right? More Prevention with Sportsmetricsâ„¢: Preventative physical therapy methods do not just stop there. Physical therapists all across the country have adopted the scientifically proven Sportsmetricsâ„¢ into their office, which is a program that helps to decrease the amount of non-contact ACL tears and other knee injuries. Sportsmetricsâ„¢ says this program consists of jumping drills used to teach athletes to preposition their bodies for a safe landing for neuromuscular retraining. Long Term Plans: The great thing about having a physical therapist is having someone that will help you create a long-term plan. In fact, you will have a go-to person to help you treat injuries, prevent them and reduce your normal pains that you have as you continue your exercise regiments. While schools and physical therapy offices are a common place to find therapists, they are found anywhere, from hospitals to other sports facilities.  By making it a part of your regiment, you will greatly benefit your movements and functions. When it comes to Cheyenne WY physical therapy, you can count on North Platte Physical Therapy to help you as an athlete grow. Our premier staff will help you with immediate injuries or preventative care. Our offices also use Sportsmetricsâ„¢ to lower your injury ACL and knee injuries. By taking part in the six-week program, we will greatly reduce the chances of a knee injury. View our locations to find the office that is closet to you! Wed, 27 Jul 2016 06:00:00 GMT http://northplattept.com/blog/6745/Sports-Medicine--Information-from-Your-Physical-therapist-Cheyenne-WY http://northplattept.com/blog/6690/Wyoming-Physical-Therapy-Services-for-Work-Injuries blog The proper health and functioning of your body is required to perform daily routines and to fulfill professional obligations. However, many work injuries can impair your health and facilitate debilitating injuries. Although the injuries can prevent you from completing the tasks of your job, physical therapists can provide evaluations and treatments to help you recover and get back to work as soon as possible. If you have experienced an injury from your job, you should learn more about the work injury treatments that the best Wyoming physical therapy services can provide. Rehabilitation Premier Casper physical therapists can help you rehabilitate after suffering from work-related injuries. Many jobs expose the employees to safety hazards and injury risks.  Industries that can be very dangerous include construction, manufacturing, carpentry, farming, factory, roofing, and many other industrial occupations. Physical therapists can provide treatment for most injuries that employees commonly experience. The therapists often implement customized exercise programs and stretching routines that would be most conducive for your injury and for your body. You can also rehabilitate from your work injury by having the experts apply technological modalities, such as ultrasound, Tens Units, and electrical stimulation devices. As a result, the physical therapy professionals can implement a work injury treatment program to alleviate the pain, accelerate the recovery process, and restore the proper functioning of your body.     Prevention You would also benefit from the prevention treatments that top Wyoming physical therapy services can provide. The prevention treatments can help protect you from recurring the same injury or from experiencing new injuries affiliated with your occupation. The therapy experts can identify the physical requirements of your job, determine the specific problems that your body is experiencing, and develop strategies to overcome those physical limitations. Many preventative programs can help you perform professional tasks. For instance, the experts can show you the proper body mechanics and effective movement techniques that can help you safely and successfully fulfill the obligations of your job without incurring any injuries. The therapist can also teach you stretches and exercises that you can perform on your own to expand your range-of-motion. While the preventative programs can protect you from incurring future injuries, the programs can also improve your performance levels by enhancing your strength, flexibility, and body mechanics.   Evaluations The best Casper physical therapists can also conduct evaluations for work injuries. The Functional Capacity Evaluation enables the experts to conduct a series of tests, customize the tests according to your professional occupation, and determine whether or not you are physically able to perform the duties of your job. If you are not ready to resume work activities, the experts can provide proof of your injury and document the specific impediments that prevent you from being able to perform the given tasks. After you have rehabilitated, the experts can also conduct return-to-work tests to verify if you are officially ready to get back to work. The return-to-work tests help the experts determine if you are prepared to safely and effectively perform the professional obligations without incurring injuries. Additionally, the experts can collaborate with your employers throughout the entire process to ensure that the evaluation tests and documentation requirements are handled properly.   Contact North Platte Physical Therapy to treat your work injuries. Our expert staff has earned a prestigious reputation for providing superior physical therapy services and for satisfying customers throughout the Wyoming and Nebraska areas. We provide personalized physical therapy services, we use the best treatment techniques available, and we would be glad to develop a treatment program that can help you rehabilitate from work injuries and maximize your performance levels. Wed, 20 Jul 2016 06:00:00 GMT http://northplattept.com/blog/6690/Wyoming-Physical-Therapy-Services-for-Work-Injuries http://northplattept.com/blog/6645/Boosting-Your-Physical-Therapy-Success-in-Wyoming blog Unfortunately millions live everyday with chronic pain. Chances are your work with a physical therapist is reducing its effects but there may be certain things that you are doing that may actually be enhancing your pain. By avoiding these things you may be able to augment the effects of your therapy and lessening the effects of your chronic pain. As with anything, check with your doctor or physical therapist before making any dietary changes but making small changes in concert with the work of your physical therapist may speed your journey to a pain free life. How Physical Therapy Helps Pain. The general goal of physical therapy is to target muscle areas where pain exists. When muscles are stronger they do a better job of supporting joints and improving mobility. Using resistance bands, weights, and low impact aerobic exercises will target weak areas and increase flexibility while lessening pain. Pain Enhancers to avoid. Certain things can increase the pain itself or the effect of pain on your body and mind. Smoking is all around bad for you and it is known to increase chronic pain. When people are in pain, it causes stress and anxiety for which they sometimes turn to cigarettes as a coping mechanism. This only makes the problem worse, especially for those with back injuries as smoking contributes to spinal disc deterioration as well as osteoporosis. Tobacco use also makes users feel pain more acutely and increases sensations of discomfort. There are plenty of free resources to help you get tobacco free! Start today! Those suffering from chronic pain often turn to alcohol as a coping mechanism as well. Alcohol may have short term pain reduction effects but overall it may just make the problem worse. Drinking can disrupt your sleep cycle which may already be altered because of the pain you are experiencing. Lack of restful sleep reduces your body’s ability to heal itself, thus prolonging your pain and discomfort. It can also lead to depression and irritability. Stress can also enhance the body’s pain response as well as disrupting other systems such as sleep and cognitive functioning. Both of these are imperative to your healing process. Find productive ways to manage stress. Take up meditation or other mindful practices. Join a support group for others with chronic pain. Talking to someone who really understands what you are going through can be very helpful. If there’s a new hobby or skill you’ve been wanting to learn, now is the time. Finding a way to distract yourself is the best cure for pain as well as stress reduction. Things to Do for Pain Free Living. The exercise that you do with your physical therapist is target specific and no doubt helping you with pain management. Speak to your therapist about other exercises that might be beneficial for you to do on your own that won’t risk re-injury or cause setbacks. Exercise naturally releases endorphins improving your mood overall while also blocking pain signals. Maintaining a healthy weight reduces joint stress aiding in flexibility and pain management. Eating a healthy diet has a great many benefits and may also assist you in pain elimination. Foods that help with inflammation can be especially beneficial. Grill up some fatty fish such as tuna, salmon, sardines, or mackerel. The Omega-3 that they contain acts as a powerful anti-inflammatory. Green leafy vegetables boost antioxidants to speed healing and reduce inflammation as well. Berries such as strawberries, blueberries, and raspberries are a great source of ellagic acid which decreases inflammation and illuminates joint pain. You will reap the benefits of adopting a healthy lifestyle long after your physical therapy has been completed. If you have questions about physical therapy as a treatment for chronic pain contact North Platte Physical Therapy Today! Wed, 13 Jul 2016 06:00:00 GMT http://northplattept.com/blog/6645/Boosting-Your-Physical-Therapy-Success-in-Wyoming http://northplattept.com/blog/6605/Spinal-Cord-Injuries-and-Casper-Physical-Therapy-Solutions blog Each year, over 12,000 Americans are injured resulting in a spinal cord injury. This unfortunate accident can result in a multitude of effects from a loss in function or respiratory issues. It is best to try to be cautious when playing sports, working and lifting or other strenuous activities to ensure you do not sustain one of these injuries. If you do, one of your options to recover or gain some of your mobility back is to see a physical therapist in Casper, WY. What is a Spinal Cord Injury? When a person damages their spinal cord, which is roughly 18 inches long and starts from the base of your brain and goes down to the middle of your back, there are a multitude of effects it can have. According to the Shepherd Center, these injuries can result in a loss in function, mobility and feeling. The nerves exit and enter at each level and they explain communicate with different areas of the body. Being that the spinal cord carries nerve impulses from the brain to the rest of the body, when damaged, you can see how it can greatly change someone’s life. Complete and Incomplete Injuries: Spinal cord injuries are categorized into “complete” and “incomplete.”  The U.S. National Library of Medicine explains that a “complete” spinal cord injury means your spinal cord is unable to send signals to anything below it usually resulting in paralysis. You may have total paralysis, known as tetraplegia, or partial paralysis called paraplegia, which usually affects the lower part of the body. For those diagnosed with an “incomplete” injury, there is still some movement and sensation below leaving those with the ability to be able to move and function. Those with “incomplete” injuries are able to use various therapies, medicines, braces and other devices to rehabilitate. While you may not have a full recovery, there are aids and devices to help you live as comfortably as possible. Symptoms: Upon experiencing a potential spinal cord injury, there are several emergency signs and symptoms to take note of. If you experience any of these symptoms or are worried you have a spinal cord injury, it is best to contact your doctor immediately. The first is extreme back pain and pressure in your neck, head or back. Next, if you notice weakness or numbness in certain parts of you body, which could be a sign. You may also have loss of bladder or bowel control and have issues balancing and walking. Last, you may notice that you struggle with your breathing or have an injury that leaves your neck or back in an odd position.   If you find that you are a victim of a spinal cord injury, North Platte Physical Therapy is your local premier Casper physical therapy go-to to help you increase the quality of your life post-injury. We can work with peripheral nerve stimulation, bio feed-back and brushing/sensory integration techniques by transfer training, ambulation training, stretching, strengthening, balance and neuro-muscular re-education. Our top goals are to help you eradicate pain, increase function, instruct self-management and educate you on the biomechanics. Learn more about spinal injuries and other neurological services and fill out a contact sheet for more information. Wed, 06 Jul 2016 06:00:00 GMT http://northplattept.com/blog/6605/Spinal-Cord-Injuries-and-Casper-Physical-Therapy-Solutions http://northplattept.com/blog/6324/Different-Types-of-Lower-Back-Pain-Cheyenne--WY-Physical-Therapy-Can-Relieve blog Did you know that lower back pain is one of the top reasons Americans miss work? There is no sense in living in pain. Cheyenne, WY physical therapy if your go-to solution that can help you reduce or eliminate the pain you have. It is best to always see your doctor or physical therapist to help fix your situation as soon as you can to avoid long-term damage. By using various techniques for some of the following lower back issues, you can greatly improve your quality of life. Sacroiliac Joint Pain: This type of pain, also known as SI joint pain, if found in the lower back or in your leg. You have two of these joints that sit on both sides of your spine and their priority is to carry your weight as you walk, stand, etc. It can be a dull or sharp pain all throughout the area, and often happens when standing. Various injuries from playing sports or falling can lead to your SI joint to get inflamed. Arthritis can cause this, as well as pregnancy because a pregnant woman’s body releases hormones that loosen joints that move more that change the way your joints move. Sciatica: This type of back pain usually happens when you get a herniated disk, bone spur on the spine or spinal stenosisâ€"a narrowing of the spine, which leads to inflammation, pain and leg numbness. Those suffering from sciatica experience a pain that goes from the lower part of the spine all the way down to the back of your leg. This type of pain can be a simple mild ache or as intense as a burning sensation. It can even be like a jolt or electric shock that worsens if you sneeze that can cause the pain. Herniated Disc: When one of the discs between your vertebrae has a problem, you can get a herniated disc. Usually they happen in your lower back but can also happen in your neck too. Most common symptoms include arm or leg pain that can be intense, especially after you sneeze, cough, or move to just the right (or wrong) position. You may also experience numbness or tingling because of your nerves or weakness that makes it difficult to lift or hold things, or even stumble. This issue can happen due to poor lifting techniques, hard falls or hitsâ€"or even just age. If you suffer from any of the above issues, or any other types of lower back pain, North Platte Physical therapy is your local premiere physical therapist in Cheyenne WY that can help you reduce or eliminate your pains. Ready to get started? Fill out a contact form and learn what your first day of therapy with us will be like and the quality of care you can expect to receive to eliminate your lower back pain. Wed, 29 Jun 2016 06:00:00 GMT http://northplattept.com/blog/6324/Different-Types-of-Lower-Back-Pain-Cheyenne--WY-Physical-Therapy-Can-Relieve http://northplattept.com/blog/6136/Effective-Communication-with-Your-Cheyenne-Physical-Therapist blog The most effective way of accomplishing anything is by setting clear goals, both long and short term. Successful physical therapy is no exception. Before meeting with your physical therapist for the first time,you should take the time to consider and write down some goals for your physical therapy. This will help you stay motivated, and it will help your therapist to design a regimen to help you reach those goals. Goal setting is the first step in creating a proactive and open dialog with your therapist about your stint in physical therapy. When asked about their primary goal for going in to physical therapy many simply say, “To get back to normal.” While this may make perfect sense to you, your therapist likely didn’t know you before and has no idea what your definition of normal is. Try to come up with one broader long term goal such as, “I would like to be able to return to work”. Or maybe, “I would like to be able to take care of my household needs unassisted”. You can break the long term goal into several aspects that would make that possible. Many examples of goal setting worksheets for physical therapy in Cheyenne can be found online. Examples for returning to work If you would like to return to work, try to think about your average day at work. What physical activity is required to do your job? Don’t forget to take into account getting to and from work as well. After thinking about your work day you may determine that you must be able to walk up to 100 yards at a time, sit for at least 2 hours without stretching, and have enough dexterity to type for several hours straight. Examples for unassisted household maintenance Living independently in your own home may mean being able to stand intermittently for 30 minutes at a counter to prepare a meal, reach and lift over your head at least 5 pounds, being able to bend and pick up 5 pounds, being able to lift yourself from a standing position, stepping high enough to get into a shower/bathtub, and maneuver enough to get in and out of bed. Evaluation and creating short term goals After looking at the end goals, you and your therapist can sit down and create a regimen that makes sense for fulfilling them in a healthy and realistic way that is not going to further jeopardize your health. One of the main reasons patients have stated that they have lost motivation is that they failed to see how the exercises they were doing contributed to what they saw as their overall goal. If your goal is to be able to walk 100 yards you might be able to see the benefit of walking 25 yards first with a cane and gradually increasing the distance. But you need to keep in mind that sometimes a certain function or movement involves strengthening the area around the muscles involved for support. For instance you might be thinking why am I doing trunk exercises and measuring my vertical reach when I’m an accountant and I just want to be able to drive to work, get to my desk, and do taxes?  If you don’t see the value in something, ask your therapist. In this case they might be able to explain that the vertical reach exercise might be so that you can easily pull clothes over your head. You’re going to have to get up pretty early if it takes you the better part of an hour to get dressed so this range of motion is integral to getting you back on the clock. As far as strengthening your core and working on rotating, perhaps your therapist has learned that your desk is in an “L” formation and this range of motion is so that you don’t turn quickly to answer the phone and reinjure yourself. Even swinging your legs out of car can involve a variety of muscle groups. Your physical therapy experience is going to be much more enjoyable and effective both for you and your therapist with good, open communication. If you don’t understand something, ask!  If you have any questions or would like to set up a consultation please visit North Platte Physical Therapy for more information! Wed, 22 Jun 2016 06:00:00 GMT http://northplattept.com/blog/6136/Effective-Communication-with-Your-Cheyenne-Physical-Therapist http://northplattept.com/blog/6073/Physical-Therapy-Treatment-for-ACL-Tears blog Injuring your knee and tearing your ACL can impair your ability to stand, walk, and fulfill your daily routines or favorite activities. However, physical therapy treatments can effectively relieve the symptoms of ACL tears. If you are experiencing a knee injury, you should learn about the ACL tear treatments that premier Wyoming physical therapists can provide.   ACL Tears ACL tears are one of the most common injuries incurred by professional athletes and people who engage in physical activities. The best Casper physical therapy services can help identify and treat ACL tears. The ACL, or Anterior Cruciate Ligament, is an essential ligament of tissues that stabilize the knee by connecting the shin bone to the thigh bone. Many causes can facilitate tears in the ACL ligament. You can encounter the injury from twisting your leg in an awkward manner while your foot is firmly planted on the ground, from running fast and then suddenly and abruptly stopping, or from absorbing a hard blow on the leg. Additionally, at the time of the injury you also typically hear a loud and clearly audible popping or snapping sound. Certain symptoms usually accompany the injury, including severe pain, immediate swelling around the knee, and a loss of functioning in the affected leg. Evaluation The top Wyoming physical therapists can conduct an evaluation of your knee and determine whether or not you need surgery. The therapy experts can utilize many tests to assess the degree of the injury. The tests often enable the therapist to gently pull, bend, and maneuver your knee to assess the response of your leg. Common tests include the anterior drawer test, the lachman test, the pivot shift test, and the timed hop test. The experts then consider the results of the tests to determine if you need surgery. Many ACL patients can recover with physical therapy treatments and do not require surgery. However, some patients might require surgery if the symptoms are severe or if the injury keeps recurring. Patients that require surgery should still participate in physical therapy programs after the surgery to assist and accelerate the recovery process.    Treatments Many physical therapy treatments can help alleviate the symptoms of ACL tears. Premier Casper physical therapy services can implement a wide variety of ACL exercise treatments.  Strengthening exercises can rebuild the leg muscles so your knee can support the joints in your leg and the weight of your body. Balancing exercises can also help you maintain stability while standing, walking, and running. Flexibility exercises are very beneficial for ACL tears. The flexibility exercises can help expand your range of motion, increase the mobility of your knee, and restore the proper functioning of your leg. The body mechanics advice of physical therapy experts can also help treat ACL injuries. The therapists can teach you the correct knee movements and effective leg techniques that you should use to fulfill your favorite activities and to avoid incurring knee injuries in the future. Additionally, physical therapy experts can also treat ACL tears with many technological modalities. Electrical stimulation devices are commonly used for knee injuries and ACL tears. The electrical stimulation process can restore the strength of your quadriceps muscles, stabilize your knee, and allow you to properly straighten and bend your leg. Contact North Platte Physical Therapy to treat your knee injury. Our expert staff is revered throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs, we have access to the best treatments on the market, and we would be glad to treat your ACL tear to restore the functioning of your leg and to maximize the performance of your body.     Wed, 15 Jun 2016 06:00:00 GMT http://northplattept.com/blog/6073/Physical-Therapy-Treatment-for-ACL-Tears http://northplattept.com/blog/5864/Wyoming-Physical-Therapy-Services-for-Hip-Bursitis blog The hip consists of many bursae fluid sacs that cushion the muscles and tendons in your hip, buttocks, and thigh areas. However, middle-aged men and women occasionally experience hip bursitis, a condition in which one of the sacs in the hip becomes inflamed. The condition can be caused by incurring a hard blow on the hip, twisting your body into an awkward position, or placing frequent or excessive strain on the hip during daily activities. If you are experiencing pain in your hip, you should learn about the hip bursitis treatments that the best Wyoming physical therapy services can provide. Rest Treatment Rest treatments can help premier Casper physical therapists treat hip bursitis conditions. Resting your body and refraining from utilizing your hip can relieve many of the symptoms that accompany hip bursitis. The symptoms of the condition often include severe pain, loss of functioning, and swelling in the hip. The swelling is caused by blood rushing to the damaged area of your hip at an increased rate. However, alternating hot and cold treatments can reduce the swelling. For instance, the therapy experts can place hot pads and ice packs onto your hip at even increments to diminish the swelling, alleviate the pain, and prevent the injury from exasperating. Additionally, the therapists can also provide splints and braces to further help you rest and protect your hip during the recovery process.   Exercises The top Wyoming physical therapy services can also treat hip bursitis with stretch and exercise routines. Many stretches can help reduce the pain, increase your range-of-motion, and restore the proper functioning of your hip area. The hip rotator stretch is especially beneficial for treating hip pain. The hip rotator stretch enables you to lie on your back while the therapist moves your leg and presses on your knee to stretch your hip. You can also do various standing stretches. For instance, iliotibial band stretches consist of you standing upright or against a wall while the therapist positions your arms in ways that stretch the injured area of your hip. Many exercise routines can also treat the symptoms of hip bursitis. Because hip bursitis can cause you to experience a depleted weakness in your hip, exercise routines can help strengthen and stabilize the hip muscles to facilitate recovery and to prevent further injuries. Although many aerobic and weight-lifting routines can help treat your condition, your therapist can determine which particular routines would be most effective for your injury and safe for your body. Modalities You can also have premier Casper physical therapists use technological modalities to treat hip bursitis.  Ultrasound devices are very advantageous for hip problems. Ultrasound devices can generate sound and heat waves, send the wave vibrations to your hip area, and this can stimulate and heal the soft tissues affected by your injury. Many benefits are associated with this ultrasound process. The device can circulate beneficial oxygen and nutrients to the damaged hip, eradicate detrimental toxins from the soft tissues, and relieve the pressure and strain from your hip. Numerous other technological devices can also help treat hip bursitis. For instance, TENS Units and electrical stimulator devices can distribute medical nutrients throughout your hip area to alleviate the pain and accelerate the rehabilitation process. Contact North Platte Physical Therapy to treat your hip condition. Our expert staff is revered throughout the Wyoming and Nebraska areas for satisfying customers with our superior and customized physical therapy services. We can handle any of your therapy needs, we have access to the best treatment modalities on the market, and we would be glad to provide effective treatments that can relieve the pain in your body and maximize the functioning of your hip. Wed, 08 Jun 2016 06:00:00 GMT http://northplattept.com/blog/5864/Wyoming-Physical-Therapy-Services-for-Hip-Bursitis http://northplattept.com/blog/5840/How-the-Graston-Technique-in-Casper-Physical-Therapy-Can-Treat-Soft-Tissue-Injuries blog When it comes to injuries, Casper physical therapy may be needed for a full recovery. Therapy allows you to be exposed to multiple strategies to heal your issue. When it comes to soft tissue injuries, the Graston Technique has been a premier proven way to help athletes and individuals recovery from sprains, strains and tendinitis. By using this technique, time treating is lowered, less anti-inflammatory medication is needed and helps to make the injury not become permanent. What is the Gaston Technique? This non-surgical technique is used by physical therapists for soft tissue mobilization that can break down scar tissue. In fact, many universities have implemented this into their athletic programs and made it a top solution. On their website, the Graston Technique explains they use specialized stainless steel instruments alongside therapeutic exercise to find and treat injuries with soft tissue fibrosis or chronic inflammation. By using this tool, the physical therapist is able to follow the kinetic chain (how joints and segments follow each other for movement) and find the problematic areas. Through this, specific painful areas are addressed. From there, this helps patients to reach a full recovery and full range of motion in the area. What is Soft Tissue? In order to understand this technique, it is good to understand what soft tissue is. The Graston Technique explains soft tissue, also known as fascia, is located just under the skin. It consists of a white membrane that wraps and connects the muscles, bones, nerves and blood vessels of the body. To better envision what it is, they explain it is like the white fuzz on the inside of an orange peel. Success Rates: Different injuries or ailments have different success rates. Definitely discuss your injury with your physical therapist to determine if the treatment will work for you to restore the quality in that area. Shoulder pain (rotator cuff tendinitis), tennis elbow and ankle pain have an over 90 percent success rate. Neck pain (cervical sprain/strain), back pain (lumbar sprain/strain) and wrist pain (carpal tunnel syndrome) have an over 80 percent success rate. Knee pain (patellofemoral disporders) and foot pain (plantar fasciitis) have an over 70 percent success rate, and Golfer’s elbow (medial epicondylitis) has an over 60 percent rate. This treatment has also been successful for those who suffer from fibromyalgia, hip pain, wrist tendinitis and ITB tendinitis. Treatment and Recovery Time: The Graston Technique said recovery time varies on the type of injury. Treatments are done once or twice a week over the course of four to five weeks. Many patients begin to notice a difference within the first couple weeks. The physical therapist will work with the patient on what activities can and can’t be done during the treatment. If you are looking for a solution for your pain, the Graston Technique may be one of the best options for you. North Platte Physical Therapy is your go-to local Casper physical therapy location experienced in this special technique. Learn more about this technique and all of our other Modality Services and fill out a contact form to get started.   Thu, 02 Jun 2016 06:00:00 GMT http://northplattept.com/blog/5840/How-the-Graston-Technique-in-Casper-Physical-Therapy-Can-Treat-Soft-Tissue-Injuries http://northplattept.com/blog/5749/Causes-for-Neck-Pain-and-How-Casper-Physical-Therapy-Can-Help blog Image: https://www.ryderwear.com/collections/womens-leggings/ Neck pains can be caused for a variety of reasons but it isn’t something you have to accept. Casper physical therapy can help you relieve some of your chronic pain and help you create a plan to move forward. Causes: Neck pain can arise for a variety of reasons. Some of the top reasons are because of muscle stains due to overuse or poor posture, worn joints due to age or osteoarthritis, nerve compression due to herniated disks or bone spurs in your vertebrae, injuries such as car accidents or motions that cause the head to quickly move backward and diseases. Being such an important part of your body, it can be painful and irritable when you have neck-related issues that affect your day-to-day life.  Symptoms of neck pain can include a crick in your neck, chronic headaches, dizziness, degenerative disc or joint diseased, herniated, bulged or ruptured disks, cervical fusion, cervical laminectomies or disectomies and numbness or tingling in the arm. What to Do on Your Own: Prior going to a physical therapist, or during treatment, there are many actions you can take to help ease some of your neck pain. One of the best things you can do is to stay hydrated. This will benefit you in a multitude of ways, but for your neck alone, will keep them hydrated. After all, did you know that the discs between your vertebrae need water? Spine Health explains that your vertebrae need water to keep disc height and spinal alignment, which removes pressure from your spine. They also say you can take topical or oral magnesium to help calm your muscles, avoid putting your head in a cradling position such as talking on the phone or having poor posture, icing your injuries to reduce swelling, try a water pillow that is soft and add swimming to your exercise routine. How Physical Therapy Helps: A physical therapist is one of the best ways to help you find the source of your neck pain and make it more manageable. Exercises they can teach you can help reduce stiffness and strengthen the area or provide an array of services that help as well. To find the type of exercises that you need, Web MD says you can expect your therapist to learn about the range in motion around your neck, include shoulder blade pain and if it impacts your arms and fingers. It is best to leave this to professionals to ensure you do not use any motions that can further damage your body and cause your neck pain to increase. When it comes to neck and spine injuries, North Platte is your go-to local physical therapist in Casper, WY to provide premier services that will get you feeling better and relieving some or all of your pain through treatments and exercises to restore the quality of your neck. Learn about our spine care services and how we can provide you with the care you need to restore your spine! Fill out our contact form to get started and to find a location near you. Wed, 25 May 2016 06:00:00 GMT http://northplattept.com/blog/5749/Causes-for-Neck-Pain-and-How-Casper-Physical-Therapy-Can-Help http://northplattept.com/blog/5712/Physical-Therapy-Treatments-for-Spinal-Cord-Injuries blog The spinal cord stabilizes your back, enables your body to move effectively, and sends neurological signals to and from your brain. However, many spinal cord injuries can inflict detrimental physical and neurological problems. If you are experiencing pain and loss of functioning in your spine, you should learn about the spinal cord injury treatments that premier Wyoming physical therapists can provide.     Spinal Cord Injuries The best Cheyenne physical therapy services can treat spinal cord injuries. The nerves in your spinal cord carry signals between your organs and brain to ensure that your mind and body communicate messages efficiently. Many spinal cord injuries can impair the ability of the spine to receive and send these neurological signals. The injuries are typically caused by hard blows or awkward twists of the back. These injuries can then fracture and dislocate the bone disc of your vertebrae, cause bone fragments to become dislodged, and the loose fragments can then rupture the spinal cord tissue and nerves that are needed to carry signals. Many symptoms accompany spinal cord injuries. The injuries often inflict your back with acute pain that can be concentrated in your spine or spread to envelop your entire upper body area. The neurological symptoms of spinal cord injuries are also detrimental. You might experience slow cognitive skills, memory problems, movement impediments, and information processing deficiencies.   Treatments You can have the top Wyoming physical therapists implement efficacious spinal cord treatments programs. The programs often include stretching treatments that provide many benefits. The stretches can increase the flexibility, range-of-motion, and overall mobility of your back. Several exercise routines can also treat spinal cord injuries. The exercises accelerate the rehabilitation process by strengthening the muscles around your spine and by improving your ability to keep your body balanced. The expert can guide you through exercise routines during sessions and teach you routines that you can perform on your own to maintain healthy strength and flexibility levels. Additionally, many technological modalities can also help treat spinal cord injuries, including electrical stimulation, ultrasound, and Tens Units devices. These modalities can generate and circulate electrical currents throughout your body to alleviate the pain and restore the proper functioning of your back. Training The best Cheyenne physical therapy services can provide various spinal cord training programs. Ambulation training is an essential aspect of the programs. Ambulation training can improve your posture while standing, enhance your gait while walking, and can educate your body to utilize proper movements when moving around or engaging in physical activities. Transfer training is especially important for treating spinal cord injuries. Patients often experience difficulties transferring between sitting and standing positions. Some patients who are bound to a wheelchair throughout the rehabilitation process might also experience difficulties transferring in and out of the wheelchair. The physical therapy experts can teach you the techniques that would help you transfer in and out of wheelchairs or regular chairs safely and effectively. Your therapist can also customize the program according to which techniques are most conducive for your condition and appropriate for your body. However, certain factors are often included in the transfer training program. For instance, the transfer program usually involves techniques for leaning your trunk, using your shoulder and arms, and keeping your head and neck in safe positions while you are completing the transfer process. Contact North Platte Physical Therapy to handle any of your physical therapy needs. Our expert staff has achieved a prestigious reputation by providing superior physical therapy services and by satisfying customers throughout the Wyoming and Nebraska areas. We provide customized physical therapy services, we use the best treatment techniques available, and we would be happy to implement a treatment program that can alleviate the symptoms of spine injuries and maximize the healthy functioning of your body. Wed, 18 May 2016 06:00:00 GMT http://northplattept.com/blog/5712/Physical-Therapy-Treatments-for-Spinal-Cord-Injuries http://northplattept.com/blog/5593/The-Dry-Needling-Treatments-of-Wyoming-Physical-Therapists blog Trigger points, or knots in the muscles, can facilitate intense pain, decrease your range-of-motion, and impair the proper functioning of your body. However, physical therapists can utilize dry needling techniques to alleviate conditions associated with trigger point injuries. If you are experiencing knots in your muscles, you should learn about the dry needling treatments that the best Wyoming physical therapists can provide.   Trigger Points You can have premier Casper physical therapy services implement dry needle treatments for a diverse range of trigger point injuries. Trigger points refer to sensitive knotted areas or tight tension spots in the muscular system. Many problems are instigated by the development of trigger points. The knots often obstruct the circulation of blood throughout the affected area, decrease your overall range-of-motion, and delay the recovery process. The trigger points also typically inflict you with acute pain. The pain can linger while you are performing your daily activities, touching the sensitive area can exasperate the pain, and the sharp painful sensation can be concentrated directly on the trigger point or it can spread and expand to envelop the entire affected area of your body. The knots can also accumulate in many different areas of your body, including your neck, back, hips, legs, or extremities.  Additionally, without proper treatment the trigger points can stimulate the symptoms of aching or throbbing headaches. Dry Needling The top Wyoming physical therapists can apply dry needle treatments to relieve trigger point injuries. Dry needling enables the therapy experts to utilize sterile filament needles, penetrate the needles into your skin, and alleviate the trigger points or knots in your muscles. Because the knots are often difficult for the therapists to reach manually, dry needling provides an ideal method by which the therapists can access the specific location of the trigger point and release the knot that you are experiencing. Although the needles are similar to Chinese acupuncture needles, the procedures fulfilled by the physical therapy experts are established by Western medicine and supported by scientifically validated principals. Another common misconception is that dry needling can be painful. This is misleading because the filament needles usually do not instigate any pain. In contrast, the needles often generate a relieving and cathartic twitch from your knot being released and your condition being healed.   Treatment Benefits any benefits accompany the dry needling treatments offered by the best Casper physical therapy services. The ability for the experts to place the needles in optimal locations enables the needles to stimulate the knots and trigger points with precise accuracy. The stimulation of the knots can then significantly reduce the pain you are experiencing. For instance, the needles can loosen the injured muscle, release the tension from the tight band or knot, and improve the circulation of blood and oxygen throughout the area. The dry needling treatment can also increase your range-of-motion. Whereas the knots restrict muscle and limb movement, releasing the knots can substantially increase your flexibility and restore the proper functioning of the given area. Additionally, the ability to release the knots, reduce the pain, and improve the functioning of your body can substantially accelerate the pace of the rehabilitation process for trigger point injuries. Contact North Platte Physical Therapy to receive dry needling treatment. Our expert staff is revered throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can provide you with the full support that you deserve, we have access to the best treatment methods on the market, and we would be glad to implement physical therapy treatments that can improve the functioning of your body and maximize the quality of your life. Wed, 11 May 2016 06:00:00 GMT http://northplattept.com/blog/5593/The-Dry-Needling-Treatments-of-Wyoming-Physical-Therapists http://northplattept.com/blog/5430/3-Common-Podiatry-Issues-that-Casper-WY-Physical-Therapy-Can-Relieve blog When it comes to podiatry issues, there is absolutely no sense living in pain. Casper WY physical therapy can help relieve your ailments with techniques and custom quality orthopedic options. If you suffer from any of the following issues, go to your local physical therapist and have them resolved! Plantar Fasciitis: One of the top reasons for pain in the heel of one’s foot is through plantar fasciitis. This comes from the area of the foot called the “plantar fascia,” which is a flat ligament connecting your heel bone to your toes and supports the arch of the foot. If strained, it can become swollen, inflamed and weak. Plus, it can be very painful to put pressure on from standing or walking. This ailment is common in those who are constantly on their feet. WebMD adds that it is more likely to occur in individuals that have feet that roll inward, high arches, are on their feet constantly, are overweight, wear ill-fitting shoes or have tight calf muscles. For some, it might just be a quick pain when not on the feet for a while. For others, it can be a constant pain. Sprained Ankles: When one sprains an ankle, they tear the ligaments within the ankle. The American Orthopedic Foot and Ankle Society says one of the most common types happens on the lateral or outside of the ankle and can happen during a multitude of activities. Sometimes it can occur during a fracture, but not always. Also, some individuals have a greater risk for sprains, such as those with the heels of their feet slightly turned inward or those with weak muscles. Upon experiencing a sprain, get to your doctor as soon as you can. Typically you will spend up to three days resting and icing the wound, compressing it and elevating it. Physical therapy in Cheyenne WY is a common go-to solution recommended by doctors. Achilles Tendinitis: This foot ailment occurs in the along the back of the leg close to the heel of the food. Ortho Info, a website made by the American Association of Orthopaedic Surgeons,  explains this tendon, which is the largest in the body, connects the calf to the heel of the foot. You use this to walk, run and jump. When damaged, they explain the tendon can become inflamed. It is a common issue for active people and happens when fibers along the middle part of the tendon break down causing them to break down with tiny tearsâ€"which leads to the degeneration. One can develop this issue with a sudden increase in movement, tight calf muscles or a bone spur, which is when there is extra bone growth. If you are experiencing any of these podiatry issues, North Platte Physical Therapy is your premier physical therapist! We can help you rehabilitate your foot or ankle injury and get you back to the best of your abilities. Whether you are an inactive person or someone constantly on your feet, learn more about the orthopedic injuries we can help you overcome and fill out a contact sheet for more information. Wed, 04 May 2016 06:00:00 GMT http://northplattept.com/blog/5430/3-Common-Podiatry-Issues-that-Casper-WY-Physical-Therapy-Can-Relieve http://northplattept.com/blog/5143/Most-Common-Sports-Injuries-that-Require-Cheyenne-WY-Physical-Therapy- blog Sports injuries occur during activities, whether one is playing sports, exercising or working in a demanding physical environment. When an injury happens, it's important to see a physical therapist in Cheyenne, WY. Red flags include severe swelling, pain or numbness, aches, or if you cannot put weight on a certain area. When you experience this pain throughout your day, it's crucial to see your local doctor have it fixed so it does't become a long-term injury. Learn how to prevent sports injuries on the NIH website, and read about some of the top ones below. Torn ACL “ACL” stands for anterior cruciate ligament, which connects your leg bone to your knee. This type of injury often occurs when you quickly change directions or something hits the side of your knee extremely hard, which causes the ligament to tear. Upon this hit or change occurring, athletes experience pain and knee swelling. Some may also feel their knee is not stable, and as time goes on, there is a loss of full range motion, additional pain, and discomfort. While surgery is sometimes required, for others, physical therapy can help to get you back to normal in a few months. Hip Flexor Strain Hip flexor muscles help your legs or knees move up. People who do not stretch or warm up before exercise or playing sports are especially prone to this injury. When you tear or stretch these muscles too much, you can get an injury. Usually this happens when athletes have a quick change in direction or sudden movement. When the injury happens, you may experience pain, bruising, swelling or spasms in the area. After this injury occurs, stay off the area, ice the injury and take pain medication. If the injury does not heal, that is your key to look into physical therapy in Cheyenne, WY to help you solve the problem. Shoulder Impingement and Rotator Cuff Damage The rotator cuff muscles hold the shoulder together and manage the shoulder’s movements. When these muscles experience continuous weight or stress in a straight or upward motion, the head of the joint can become loose. Tendons can become swollen and very painful. If you experience this pain, no matter if it is minor or severe, talk to your doctor. They can assess the severity and see if medicine can resolve the issue or if physical therapy or surgery is needed. Pulled Muscle This injury is common to many who have played sports or even just have done strenuous work. When a muscle is pulled or stretched suddenly, the muscle may feel tired or weak, and it may not be flexible. It can also fall. This injury usually happens when one fails to stretch or warm up properly. Usually with this type of injury, an anti-inflammatory can resolve the issue. However, if time passes and the injury worsens, see your doctor. If you experience an injury while exercising, playing sports, or through strenuous work, North Platte Physical Therapy’s premier services can help you get back to quality you are used to. With over 3.5 million injuries each year, you need a go-to therapist to help you resolve your issue. It is best to see a doctor as soon as possible to get back to normal. We can help with athletic training and treatments to help with injuries. Learn more about our sports medicine services today! Wed, 27 Apr 2016 06:00:00 GMT http://northplattept.com/blog/5143/Most-Common-Sports-Injuries-that-Require-Cheyenne-WY-Physical-Therapy- http://northplattept.com/blog/5436/Spring-Up-the-Bluff-Relay-Winners-- blog Congratulations to the Monument Physical Therapy team for taking home first place in the Spring Up the Bluff relay this past weekend held at the Scotts Bluff National Monument.  Each member carried the baton for a distance up the bluff to the summit.  It was a fun time had by all.  Team members included:  Mike Moravec, Amanda Libsack, Meghan Pollnow, Toni Hulinsky, Austin Freeburg, and Luke Moravec.  Tue, 26 Apr 2016 06:00:00 GMT http://northplattept.com/blog/5436/Spring-Up-the-Bluff-Relay-Winners-- http://northplattept.com/blog/5114/Osteoporosis-and-Seeking-Casper-Physical-Therapy blog Each year over 50 million Americans are affected by osteoporosis, a disease where the bones lose tissue and become brittle and fragile. In fact, according to the International Osteoporosis Foundation, 8.9 million fractures occur each year due to an osteoporotic fracture, or every three seconds. Below is information about this medical condition and when to seek Casper physical therapy. Warning Signs: Early symptoms of osteoporosis have little to no obvious symptoms. As the disease progresses, the Mayo Clinic says some of the top symptoms include back pain, loss of height, stooped posture or frequent bone fractures. Women who have experienced menopause or those with Vitamin-D deficiencies are at higher risk to get osteoporosis, but just because you do not fall into either of those factors does not mean you are not at risk. It is definitely something to discuss with your doctor. If you experience any of the signs above, or pain or spine curvature, bring this up to your doctor. Prevention: One of the best ways to get ahead of osteoporosis is to be screened. Women are the most at risk, and should start asking for screening at age 65. For men, the U.S. Preventative Task Force only advises to get screening if there are known symptoms of the disease. Some people are predisposed to the condition due to genetics, but that is not true for everyone. To help prevent it from happening, 30 minutes of exercise a day, especially strength training, will strengthen your bones. But various types of exercise that build strength and flexibility will help keep the quality of your bones strong, from yoga to aerobics. Ensuring you have proper posture is important as well. Also, you can also make sure you are getting enough calcium into your diet, which is not all from dairy. Calcium is found in many vegetables and soy products. Last, you can talk to your doctor about your Vitamin-D intake. Physical Therapy: Upon receiving an osteoporosis diagnosis, physical therapy in Casper can help you with a treatment plan to prevent further bone breakage, and recovery from a fracture. It is also a great preventative method, in addition to the methods listed above. Physical therapy will have exercises to help you build bone strength in various weight-bearing activities from walking to weight lifting. Your physical therapist will provide you with a routine that is the best for you-- one which you can work on in the office, and at home as well. This will help reduce your risk for future bone fractures.   North Platte Physical Therapy is your go-to premier physical therapy group in rural Wyoming and western Nebraska with a variety of services, including assistance with osteoporosis management. Whether you are dealing with the affects of osteoporosis or want to take preventative action, you can count on our local offices to help you get strong. Learn more about osteoporosis and methods and procedures, and then fill out a contact form to get started. Wed, 20 Apr 2016 06:00:00 GMT http://northplattept.com/blog/5114/Osteoporosis-and-Seeking-Casper-Physical-Therapy http://northplattept.com/blog/5085/Physical-Therapy-Treatments-for-Neck-Pain blog Your neck consists of several important muscles and tendons that are needed to support and rotate your head. However, neck injuries or medical conditions can inflict you with severe pain and prevent you from being able to rotate your head and perform basic tasks. Physical therapy is one of the most effective methods for treating various forms of neck pain. If you are experiencing pain or loss of functioning in your neck, you should learn about the neck treatments that top Wyoming physical therapy services can provide. Examination. The first step is to conduct examinations to identify your neck condition and to determine the ideal treatment plan. A diverse range of injuries and conditions can facilitate neck pain. For instance, the pain can be caused by damaged joints, muscle strains, whiplash, bone spurs, arthritis, meningitis, and various forms of cancer. Additionally, the pain can also be located in different areas of the neck. The pain might reflect an aching throb that is concentrated in the back of the neck, a sharp stinging sensation between the shoulder blades, or a tingling numbness that permeates down your shoulders and arms. Examinations help the therapist identify which type of neck pain you are experiencing. The experts often conducts tests to determine your condition, evaluate the strength and reflexes of your neck, the pinpoint the primary locations in which the pain is occurring. This information can help towards customizing a treatment plan that is appropriate for your neck and that would successfully treat your condition. Exercises. You can receive various neck exercise treatments from premier Wyoming physical therapy services. Stretching regimens can treat your neck pain. During the sessions, you are guided through stretches which extend and rotate your neck in various directions to relieve the pain, increase your flexibility, and improve the range-of-motion of your neck. Many aerobic and resistance exercise routines can strengthen your neck muscles and improve your ability to lift your head or rotate your neck. There are also beneficial instructions regarding your body mechanics that would help relieve the pain and prevent future injuries. For example, proper standing postures, correct walking gaits, and effective neck movements that can help you fulfill daily tasks and engage in physical activities without incurring neck injuries. Modalities. There are many advanced modalities which may be used to treat your neck pain, such as heat and cold treatments, manual massages, and kinesiotape. These treatments can significantly reduce the neck pain and accelerate the recovery process. However, there are also common therapeutic devices that experts use to treat neck pain include electrical stimulations, ultrasounds, Graston techniques, and TENS units. These devices can relieve the symptoms associated with neck pain by generating powerful electrical currents and by circulating medical chemicals throughout your body. Many advantages accompany the modality treatments offered by premier Wyoming physical therapy services. The modalities can alleviate the pain you are experiencing, increase your strength and flexibility, and restore the proper functioning of your neck. Contact North Platte Physical Therapy to treat your neck pain. Our expert staff has achieved a prestigious reputation for providing superior physical therapy services and for satisfying clients all throughout the Wyoming and Nebraska areas. We can provide customized physical therapy services, we use the best treatment methods on the market, and we would be glad to implement a treatment plan that can alleviate the symptoms of your condition and maximize the proper functioning of your body. Tue, 12 Apr 2016 06:00:00 GMT http://northplattept.com/blog/5085/Physical-Therapy-Treatments-for-Neck-Pain http://northplattept.com/blog/5043/Physical-Therapy-Tips-on-Avoiding-Injury-During-Wyoming-Outdoor-Activities blog Chances are if you live in Wyoming, you love the great outdoors. As spring approaches you probably can’t wait to get some hiking, fishing, and outdoor fun in. The professionals at North Platte Physical Therapy encourage you to live a healthy, active lifestyle but warn that lack of preparation can lead to injury, or re-injury. They help treat those with sports and recreational related injuries every day and as much as they appreciate their patients, if they would like to help you stay healthy. The following are some tips to enjoy warm weather activities without inviting injury: Tips for everyone Heed posted warnings. Stay abreast of weather forecasts and be prepared for rapidly changing conditions. Wear recommended safety equipment including safety harnesses, flotation devices, or helmets. Stay hydrated and always carry an adequate water supply. Do not go out of boundaries that have been set for your safety by the authorities. Tips for hikers Wear appropriate boots with good ankle protection to prevent twists and sprains. Carry a hiking stick or some type of stabilizing device, especially if you will be hiking on uneven surfaces. Switch your grip often and use wrist loops to avoid blisters. If you are prone to ankle sprains, carry a brace with you so that if you twist your ankle you still may be able to make it back to your vehicle. Don’t hesitate to wait for someone to summon help if going forward could mean the risk of making the injury worse. Avoid cramping by drinking plenty of water, even if the weather is a little chilly and you don’t feel particularly thirsty. Remember, if you’re feeling thirsty, you are already dehydrated. Stretch out before a hike paying particular attention to your calf, foot, and leg muscles. Be realistic about how heavy a load you can carry and be sure it is in a balanced pack that uses your hips to distribute the weight, not just shoulders. Heaviest items should be toward the bottom of your pack and ride close to your body. Hiking burns a tremendous amount of calories. Be sure to eat and bring along calorie-dense foods to keep energy levels up. Tips for fisherman Gripping the rod too tightly causes muscle tension which can lead to nerve compression, and pain in the hands. Vary your casting style to avoid overuse injuries. If you’re a fly fisherman, using a weighted fly can cause wrist, shoulder, and elbow pain so avoiding sinking flies can reduce your risk of injury. Use the lightest rod possible to guard against wrist and shoulder injury. During the off season, do weight exercises to strengthen your rotator cuff, upper arms, and forearms. Before beginning your day stretch by bending over and swinging your arms slowly in a pendulum motion. Keep your tackle box off to the side to avoid a tripping hazard. Wear a floatation device if fishing from a boat or while wading. If you will be fishing while in the water explore the lake or stream bottom with a stick ahead of you to detect any rocks, holes, or other hazards. For other exercises for anglers and tips for Pain Free Fishing, check out In-Fisherman’s article. We hope you enjoy a fun and injury free outdoor sport season! If an old injury is still bothering you and preventing you from enjoying the things you love, contact North Platte Physical Therapy today. We can help! Wed, 06 Apr 2016 06:00:00 GMT http://northplattept.com/blog/5043/Physical-Therapy-Tips-on-Avoiding-Injury-During-Wyoming-Outdoor-Activities http://northplattept.com/blog/5010/Pediatric-Physical-Therapy-for-Movement-Skills blog A healthy body can help children develop proper motor skills, fulfill daily tasks, and engage in physical activities or athletic competitions. However, many medical conditions and injuries can inflict children with pain and impair their ability to move their bodies effectively. Children often receive pediatric physical therapy to improve movement skills or rehabilitate from injuries. If your child is experiencing physical limitations, you should learn about the pediatric physical therapy services that the best Wyoming physical therapists can provide. Movement Disorders Premier Casper physical therapists can provide movement treatments for children who are encountering mobility impediments. Many different medical conditions can hinder the mobility of young children and adolescent teenagers. Common diseases or conditions that facilitate movement problems include cerebral palsy, respiratory conditions, muscle diseases, Parkinson’s disease, limb deficiencies, and genetic disorders. Many children also experience birth defects or developmental delays that prevent them from acquiring certain movement skills at the same rate as other children. Physical therapy sessions can help children overcome these conditions and enjoy proper movement abilities so they can safely and successfully perform daily tasks. Movement Treatments Top Wyoming physical therapists can implement many treatment techniques to improve the movement skills of your child. During the sessions, the therapy experts often evaluate the strength of your child, analyze the gait while he or she walks, and assess the flexibility of your child’s limbs. The therapist can then use this information to determine which specific physical limitations your child is experiencing and which particular treatment methods would help him overcome these impediments.   The exact treatment program is typically customized according to the needs and preferences of each child. However, certain physical therapy techniques can help improve the movement skills of children. Common techniques include balance and coordination activities, heat and cold therapies, aquatic water therapies, and crawling or walking exercises. Additionally, the experts can also use innovative modality treatments to enhance the mobility of children. Modality treatments that are typically implemented for children with movement problems include electrical stimulation devices, manual massages, ultrasound therapies, and Graston techniques.   Injury Treatments Premier Casper physical therapists can also treat children who have incurred injuries that limit their mobility. Physical therapy professionals can implement treatment programs that are specifically designed to treat the injury that your child is experiencing. The treatments can then alleviate the pain, accelerate the rehabilitation process, and restore the proper functioning and movement skills of your child’s body. Several exercises can treat pediatric injuries. During the sessions, the therapist can guide your child through stretch regimens, aerobic activities, and strength or flexibility exercise routines.  Therapists can also utilize technological devices and innovative modalities to help your child recover from the injury. Additionally, the therapist can also teach your child the proper movements and effective techniques that can help him perform routine tasks and play his favorite sports without incurring any future injuries.   Contact North Platte Physical Therapy to provide pediatric physical therapy treatment for your child. Our elite staff of experts are revered throughout the Wyoming and Nebraska areas for providing superior physical therapy services. We can give each child the full support they deserve, we have access to the best treatment techniques available, and we would be happy to implement treatment programs to maximize the movement skills and the quality of life that your child enjoys. Fri, 01 Apr 2016 06:00:00 GMT http://northplattept.com/blog/5010/Pediatric-Physical-Therapy-for-Movement-Skills http://northplattept.com/blog/4962/Kinesiotaping--Understanding-Wyoming-Physical-Therapy-Services- blog Many physical therapy treatments and innovative modalities can treat the symptoms of a physical injury and improve the performance levels of your body. However, experts often consider kinesiotaping as a premier modality to treat muscle injuries. If you are suffering from a muscle injury or would like to maximize your performance level, it can help to understand the benefits of having premier Cheyenne physical therapy services apply kinesiotaping treatment.   Muscle Support The best Wyoming physical therapists often use kinesiotaping to provide muscle support for injuries. The kinesio tape is an elastic tape that the therapist will place around your injured muscle. The versatile tape also features diverse shaping options and tension levels, and your therapist can determine which degree of tension would be most conducive for your muscle and which taping patterns would most effectively cover the injured area. The ability for kinesio tape to stabilize the muscle provides many benefits. The increased stability can accelerate the healing process, generate proper blood circulation, and reeducate your neuromuscular system to function correctly and return to healthy homeostasis. Additionally, the support can protect your muscle from incurring strains or blows that would further exacerbate the injury and impair the rehabilitation process.   Range-of-Motion The kinesio tape can alsoimprove the range-of-motion for the affected area. This reflects a primary difference between traditional strapping tape and kinesio tape. Strapping tape is tightly wrapped around the injured limb, which diminishes circulation and restricts the range-of-motion for the given area. However, the top Cheyenne physical therapy services can avoid this hazard with kinesiotaping treatments. The elastic material of kinesio tape facilitates uninhibited limb movement, does not restrict the range-of-motion for the affected area, and does not reduce the circulation of blood and oxygen to the injured muscle. These benefits can enable you to remain comfortable, perform daily tasks, and wear the tape for up to a week without needing to remove or replace it.   Pain Reduction You can also reduce the pain with kinesiotaping treatments. The stabilizing support can relieve pressure from the area, alleviate the painful throbbing sensation, and protect the muscle from excessive strain. The tape can also decrease the swelling and inflammation from the affected area. Instead, kinesio tape can perpetuate proper circulation rates to reduce the swelling, relieve the discomfort, and distribute oxygen and nutrients to the injured muscle. The ability for the tape to reduce pain can also prevent you from needing to take powerful medications while recovering from the injury. Performance You can also have premier Wyoming physical therapists implement kinesiotaping methods to improve the performance of your body. Many aspects of kinesiotaping can improve performances levels in professional endeavors or athletic events. For instance, the ability to help you recover from an injury at a faster pace enables you to get off the sidelines and quickly resume your daily routines or physical activities. The tape can also improve the general functioning of your body. The reeducation process teaches your body to use safe and effective movements that can enhance performance levels and prevent future injuries. Furthermore, the tape can also substantially enhance your physical abilities and performance levels by improving the flexibility of your limbs and the strength of your body. Contact North Platte Physical Therapy to receive kinesiotaping treatments. Our expert staff earned a prestigious reputation by providing superior and customized physical therapy services throughout the Wyoming and Nebraska areas. We can handle any of your physical therapy needs, we use the best treatment modalities on the market, and we would be glad to apply kinesiotaping treatments to help you recover from an injury or to maximize your performance levels. Fri, 25 Mar 2016 06:00:00 GMT http://northplattept.com/blog/4962/Kinesiotaping--Understanding-Wyoming-Physical-Therapy-Services- http://northplattept.com/blog/4904/Benefits-of-Physical-Therapy-For-Cancer-Patients blog Cancer treatment is generally thought of as surgery or chemo and radiation therapies to rid the body of cancer cells. While eradicating cancer in the body is the most important aspect of treatment, it is not the only component. Studies have shown that physical therapy can be extremely beneficial for those who are currently undergoing, or who have just completed their cancer treatment. In discussing Physical Activity and the Cancer Patient, the American Cancer Society lists numerous short term and far reaching benefits of becoming more physically active for Cancer fighters and survivors. Radiation and chemo leaves a patient extremely fatigued and sometimes even listless. While this is understandable, the more a person remains sedentary, the more tired they become. This downward spiral opens the door to muscle atrophy, weight gain after treatment, and also depression. During treatment, the ability to do strenuous activity may be limited but studies have shown that low to moderate exercise was well tolerated even by patients who were in the midst of their chemo and radiation treatments. Physical activity during treatment decreased recovery time significantly my maintaining core strength and limiting mobility issues. Exercise also releases endorphins thereby staving off depression. Fatigue is reduced and the immune system is also given a much needed boost. Patients who have joined exercise classes or exercise groups saw even greater benefits with increased peer support and social contact. It has long been accepted that mental attitudes and emotional well-being is key in fighting any type of disease including cancer so this benefit cannot be overstated. Maintaining strength during treatment also keeps complications to a minimum. Infections were decreased as were musculoskeletal problems such as osteoporosis. Greater range of motion, better pain management, increased endurance, and better balance resulting in fewer injuries are likely when participating in therapy to maintain muscle and cardio health. One of the most prevalent of chemo complications is overwhelming nausea. Doctors have found that moderate exercise during treatment can greatly reduce nausea. Your physical therapist will work with you to customize a program that they feel will be most beneficial to you. This program will be based upon what type of cancer you have, what treatment you are undergoing, and what your overall fitness level was when you began your treatments. The goal is to stay as active and fit as possible without compromising your cancer treatment regimen. Low to moderate aerobic exercise will likely be introduced initially with increase strength training worked in as the patient is able. Some patients may benefit from flexibility and meditative exercise such as Yoga or Tai Chi. Such exercises contribute to physical health as well as stress reduction, and mental health. Some exercise may be ok to begin on your own but be sure to check with your doctor before starting any physical activity program. You are better off relying on a professional physical therapist to help you set realistic goals and come up with a plan to help you achieve them without putting your health further at risk. Wyoming residents can call North Platte Physical Therapy today to get started on the road to recovery and long standing good health. Fri, 18 Mar 2016 06:00:00 GMT http://northplattept.com/blog/4904/Benefits-of-Physical-Therapy-For-Cancer-Patients http://northplattept.com/blog/4837/Physical-Therapy-Treatments-for-Osteoporosis blog Osteoporosis is a bone disease in which patients harbor thin and brittle bones that render them vulnerable to experience numerous painful and debilitating injuries. Many women develop osteoporosis, including those with a thin frame or who are progressing through the aging process. However, physical therapists can help you treat and overcome the condition. If you or someone you know has developed osteoporosis, it can help to understand the many treatments that Cheyenne physical therapists can provide. Prevention The best Wyoming physical therapists can help you prevent injuries that are often induced by osteoporosis. Weak bones can impair your ability to function properly, inflict you with many bone fracture injuries, and prevent you from performing basic tasks. As a result, the preventative treatments of physical therapy are especially beneficial for osteoporosis patients. The therapy experts can provide advice to help you avoid injuries while maintaining a productive life and fulfilling daily functions. For instance, the professionals can teach you how to use proper body mechanics, rotate your body, and lift objects without straining your spine. The sessions would also substantially improve your balance. The therapists can help you maintain a steady and balanced posture, use proper walking techniques, and avoid falling down while standing or walking. Additionally, therapists can also provide information regarding the safe tasks that you can complete and the risky tasks that you should avoid. Exercises Many types of exercises can also help you overcome the symptoms of osteoporosis. Physical therapy can teach you a diverse range of stretch routines. The stretches can help treat the condition by relieving the pain, rehabilitating past injuries, and by increasing your flexibility to avoid future injuries. Several aerobic, resistance, and spine exercise routines can also help treat osteoporosis. The experts can guide you through exercise routines during the sessions and teach you routines that you can perform at home. The exercises provide many benefits. For instance, exercise routines can help strengthen your bones, build your muscles, and improve your ability to complete tasks without incurring injuries. Each osteoporosis patient requires a different routine that addresses their specific issues. As a result, physical therapy experts can develop and customize exercise routines according to what would be most conducive for your body and most effective for your condition. Modalities Many different modalities performed by the top Wyoming physical therapists can also help you manage your osteoporosis. Massages provide many advantages for patients in a variety of ways. Massages can reduce the pain in the affected areas, increase the circulation of blood and nutrients throughout the body, and accelerate the pace at which injuries heal. Massages can also help you prevent the onset of injuries by removing metabolic waste from your body. Removing toxins can expand the flexibility of your joints, increase the strength of your bones, and improve the health of your body. Additionally, physical therapy experts can also utilize technological device modalities to treat osteoporosis, including ultrasound and interferential current devices. These devices can help treat the condition by stimulating beneficial electrical currents that circulate medical nutrients throughout your body.   Contact North Platte Physical Therapy to receive osteoporosis treatment. Our award-winning staff is proud to provide exceptional and personalized physical therapy treatment throughout Wyoming and Nebraska. We can implement comprehensive treatments to help you rehabilitate from injuries, overcome the symptoms of osteoporosis, and maintain a happy and productive life. Fri, 11 Mar 2016 06:00:00 GMT http://northplattept.com/blog/4837/Physical-Therapy-Treatments-for-Osteoporosis http://northplattept.com/blog/4752/Understanding-Ultrasound-for-Physical-Therapy-Pain-Management- blog Therapeutic ultrasound is an extremely effective modality for physical therapy in Casper, WY.  When most people hear the term ultrasound they do not equate it with pain management; the average person usually imagines a procedure done on expectant moms to check the progress of the pregnancy. The history of ultrasound is extensive and therapeutic ultrasound has been used by physical therapists since the 1930s for pain management and deep healing. Therapeutic ultrasound is just one of the many modalities used at North Platte Physical Therapy to promote health and healing. What is Therapeutic Ultrasound?  Ultrasound waves are sound waves that exist beyond the scope of human hearing. These waves are generally in the vicinity of about 0.8 â€" 3.0 MHz, while we can hear somewhere in the ranges of 20Hz. These waves are used to generate heat and motion within the body to promote healing. How does Ultrasound Therapy Work?  Ultrasound waves are administered through use of a wand place directly on the patient’s skin, generally using a protective gel. Treatment times for any one area is generally between 3 and 5 minutes. The sound waves, or ultrasound rays, penetrate within the body generating heat increasing blood flow, and relaxing muscles and connective tissues thereby reducing pain and muscle spasms. The stimulation of these tissues in this way encourages repair and can greatly reduce the healing time of certain injuries. What is Ultrasound Therapy Used for?  Ultrasound therapy is used for a variety of injuries and conditions. One of the most recent uses is breaking up calcified stones in the gallbladder and kidneys. The most common uses in the physical therapy environment involve muscle and tissue injuries and chronic pain. It has shown to be effective for sports injuries, tendonitis, bursitis, and a variety of ligament and tendon injuries. It is also used to treat lower back pain, sprains, and joint contracture, such as frozen shoulder. By loosening tissue, burning off cell waste, and improving circulation to treated areas, range of motion is often increased. Does Therapeutic Ultrasound hurt?  No, not at all. It is a completely non-invasive procedure. As the wand is pressed against your skin you may feel some heat and tingling but that’s all that most people experience when undergoing this type of treatment. Can Anyone Use Therapeutic Ultrasound?  Therapeutic Ultrasound is generally safe for everyone with a few exceptions. Those suffering from hemophilia should not receive this type of treatment. This is also not a therapy generally practiced on those patients who have a pacemaker. If you have received cortisone injections over the past 30 days be sure to let your physical therapist know as they will want to avoid direct contact with that area. Ultrasound will never be performed on those with open sores or lesions. Be sure to alert your therapist if you are on antibiotics for an active infection of tissue or bone. Ultrasound my speed your healing and increase the effectiveness of your physical therapy regimen. If you would like to discuss the possibility of this modality with a physical therapist in Casper, WY, please click here to fill out our contact form.  Our expert staff will be happy to discuss which forms of treatment would be best to help you obtain your physical goals.   Thu, 03 Mar 2016 06:00:00 GMT http://northplattept.com/blog/4752/Understanding-Ultrasound-for-Physical-Therapy-Pain-Management- http://northplattept.com/blog/4602/Physical-Therapy-Treatments-for-Ankle-Sprains blog Ankle sprains are painful conditions that can hinder your ability to stand or walk properly, perform daily chores, or fulfill tasks at work. Although ankle sprains are one of the most common orthopedic injuries, physical therapists can help relieve the pain and restore the proper functioning of your ankle more quickly than with no treatment. If you are experiencing pain in your ankle, it can help to learn about the many treatments that the best Cheyenne physical therapy companies can provide.     Symptoms:  Most ankle sprains occur when your foot is awkwardly planted on the ground while you abruptly twist or rotate your body, which can tear ligaments in your ankle. Pain is a common symptom of a sprained ankle. The torn ligaments often facilitate an aching or throbbing sensation that can develop immediately after incurring the injury and then linger for an extensive period of time. Swelling is another symptom of a sprained ankle. The swelling is caused by blood rushing to the damaged ligaments, and the swollen mark can remain concentrated on your ankle, or the mark can spread and expand to envelop your entire calf and foot area.      Rest:  The top Wyoming physical therapists can implement many rest treatments to help you recover from an ankle sprain. For instance, the therapists can apply cold treatments to relieve the symptoms associated with the injury. The cold packs can decrease the swelling, alleviate the pain, and reduce the effusion of the affected area. The therapists can also provide compression wraps or socks to help optimize the rest treatment. The gentle compression applied by the wraps can help remove the swelling from the area, relieve the pressure from your ankle, and protect your leg during the rehabilitation process.   Modalities:  Technological modalities utilized by premier Cheyenne physical therapy companies can also treat ankle sprains. Many devices can help you overcome the condition. Ultrasound devices can transfer heat throughout your body, elevate the temperature of your tissues, and help reduce the pain and stiffness in your ankle. Electrical stimulators can also effectively treat the symptoms of ankle sprains. These devices can generate electrical currents, circulate medical nutrients throughout your ankle, and help repair and strengthen the damaged ligaments. Additionally, other modalities that can help treat your ankle sprain include Graston Techniques, kinesio taping, and manual massages. Exercises:  The best Wyoming physical therapists can also teach you stretches and exercises that can accelerate the ankle sprain rehabilitation process. Many stretches can help reduce the pain, increase the range-of-motion of your ankle, and restore the proper functioning of your leg. The therapist can perform stretches on your ankle during the sessions and then show you effective stretching techniques that you can perform in your home. Exercise routines can also help treat ankle sprains. During the sessions, the therapists can customize and develop specific routines according to which types of exercises would be most appropriate for your body and for your condition. These exercises can then accelerate the recovery process, strengthen your ankle, and prevent you from incurring similar ankle injuries in the future.   Contact North Platte Physical Therapy to treat your sprained ankle. Our expert staff has acquired a prestigious reputation throughout Wyoming and Nebraska for providing exceptional and customized physical therapy treatments. We provide each client with the care and attention they deserve, we have access to the most superior treatment techniques available, and we would be glad to implement a treatment program that can alleviate the symptoms of your sprained ankle and maximize the functioning of your body. Fri, 26 Feb 2016 06:00:00 GMT http://northplattept.com/blog/4602/Physical-Therapy-Treatments-for-Ankle-Sprains http://northplattept.com/blog/4524/Don-t-Let-Pain---Discomfort-Persist---Get-Help-from-a-Physical-Therapist blog The human body is crucial for engaging in everyday activities, fulfilling professional obligations, and maintaining a happy and productive life. However, many painful conditions can impair the proper functioning of your body. Physical therapists can provide a comprehensive range of services to alleviate pain and treat many different conditions. If you are experiencing a condition that is causing you pain and hindering your body, it can help to learn about the many benefits of receiving physical therapy services in WY or NE. Back Problems Premier physical therapists can help you successfully recover from a diverse range of back conditions that many people experience. You can receive treatment for many upper back problems, including pulled muscles, cervical spine pain, facet syndrome, disc lesions, whiplash, or compression fractures. Physical therapy professionals can also help you rehabilitate from conditions that frequently impair the lower back, such as osteoporosis, sacroiliac joint dysfunction, disc problems, and obesity. Many different forms of treatment can accelerate the recovery process and restore the proper functioning of your back. The physical therapists can teach you the proper techniques and effective exercises that can help minimize the pain, strengthen your back, and improve the range-of-motion for the affected area. Additionally, physical therapy specialists can also treat your condition with innovative equipment and advanced technological devices, such as interferential currents, tens unit pads, and traction procedures. Orthopedic Problems You can also benefit from the orthopedic treatments provided by Cheyenne WY physical therapy services. Orthopedic conditions often involve upper extremity problems that emerge in your shoulders, arms, and wrists. Orthopedic problems can also develop in the lower extremity areas of your hips, knees or feet. However, any extremity impediments typically inflict you with severe pain and impair your ability to use your extremities to perform basic tasks. For instance, you might experience difficulties attempting to perform daily tasks that involve standing, walking, writing with pens, or lifting heavy objects. As a result, receiving treatment from a physical therapy expert can help relieve the pain in your extremities, improve the functioning of your joints, and enable you to remain productive while completing daily chores or professional tasks. Although many superior stretching techniques can help treat extremity conditions, professionals can also apply technological treatments with ultrasound, iontophoresis, and phonophoresis devices. Injury Wounds Top physical therapy professionals can also help you heal wounds and recover from various injuries. For instance, you might incur wounds from work injuries, athletic events, or performing chores around the house. Regardless of the cause, physical therapists can provide wound care services to treat most injuries and conditions. The professionals can alleviate the pain that accompanies the injury, prevent the wound from becoming inflamed, and facilitate the recovery process to diminish the size of the wound and to restore the proper functioning of your body. Additionally, the best physical therapy specialists can also provide many other recovery services. You can receive high-quality treatment for post-cancer issues, women’s health problems, or neurological conditions. You should contact North Platte Physical Therapy, Bear Lodge Rehab, Big Country Rehab, or Monument Physical Therapy to help recover from any problems your body experiences. Our expert staff at any location possesses the advanced knowledge and superior training required to diagnose and treat your condition. We would be happy to provide evaluations, implement effective treatment strategies, and ensure that the treatment alleviates the symptoms of your condition and maximizes the quality of your life. Fri, 19 Feb 2016 06:00:00 GMT http://northplattept.com/blog/4524/Don-t-Let-Pain---Discomfort-Persist---Get-Help-from-a-Physical-Therapist